Patterns of Impact Resulting from a ‘Sit Less, Move More’ Web-Based Program in Sedentary Office Employees
Publication Date
April 01, 2015
Journal
PLOS ONE
Authors
Anna Puig Ribera, Judit Bort Roig, Angel M. González Suárez, Iván Martínez Lemos, et al
Volume
10
Issue
4
Pages
e0122474
DOI
https://dx.plos.org/10.1371/journal.pone.0122474
Publisher URL
http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0122474
PubMed
http://www.ncbi.nlm.nih.gov/pubmed/25830782
PubMed Central
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382156
Europe PMC
http://europepmc.org/abstract/MED/25830782
Web of Science
000352135600111
Scopus
84926430242
Mendeley
http://www.mendeley.com/research/patterns-impact-resulting-sit-less-move-more-webbased-program-sedentary-office-employees
Events
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Mendeley | Further Information

{"title"=>"Patterns of impact resulting from a 'sit less, move more' web-based program in sedentary office employees", "type"=>"journal", "authors"=>[{"first_name"=>"Anna", "last_name"=>"Puig-Ribera", "scopus_author_id"=>"23098116500"}, {"first_name"=>"Judit", "last_name"=>"Bort-Roig", "scopus_author_id"=>"56019549800"}, {"first_name"=>"Angel M.", "last_name"=>"González-Suárez", "scopus_author_id"=>"56536785900"}, {"first_name"=>"Iván", "last_name"=>"Martínez-Lemos", "scopus_author_id"=>"56536976200"}, {"first_name"=>"Maria", "last_name"=>"Giné-Garriga", "scopus_author_id"=>"24463582800"}, {"first_name"=>"Josep", "last_name"=>"Fort͡o", "scopus_author_id"=>"56584408700"}, {"first_name"=>"Joan C.", "last_name"=>"Martori", "scopus_author_id"=>"16307520400"}, {"first_name"=>"Laura", "last_name"=>"M͡oz-Ortiz", "scopus_author_id"=>"56584724000"}, {"first_name"=>"Raimon", "last_name"=>"Milà", "scopus_author_id"=>"56545627300"}, {"first_name"=>"Jim", "last_name"=>"McKenna", "scopus_author_id"=>"7201671958"}, {"first_name"=>"Nicholas D.", "last_name"=>"Gilsonl", "scopus_author_id"=>"56584529800"}], "year"=>2015, "source"=>"PLoS ONE", "identifiers"=>{"pui"=>"603600407", "issn"=>"19326203", "isbn"=>"1932-6203", "doi"=>"10.1371/journal.pone.0122474", "scopus"=>"2-s2.0-84926430242", "pmid"=>"25830782", "sgr"=>"84926430242"}, "id"=>"94466c85-11a0-3d65-9a9e-1e170b753e2f", "abstract"=>"PURPOSE: Encouraging office workers to 'sit less and move more' encompasses two public health priorities. However, there is little evidence on the effectiveness of workplace interventions for reducing sitting, even less about the longer term effects of such interventions and still less on dual-focused interventions. This study assessed the short and mid-term impacts of a workplace web-based intervention (Walk@WorkSpain, W@WS; 2010-11) on self-reported sitting time, step counts and physical risk factors (waist circumference, BMI, blood pressure) for chronic disease.\\n\\nMETHODS: Employees at six Spanish university campuses (n=264; 42±10 years; 171 female) were randomly assigned by worksite and campus to an Intervention (used W@WS; n=129; 87 female) or a Comparison group (maintained normal behavior; n=135; 84 female). This phased, 19-week program aimed to decrease occupational sitting time through increased incidental movement and short walks. A linear mixed model assessed changes in outcome measures between the baseline, ramping (8 weeks), maintenance (11 weeks) and follow-up (two months) phases for Intervention versus Comparison groups.\\n\\nRESULTS: A significant 2 (group) × 2 (program phases) interaction was found for self-reported occupational sitting (F[3]=7.97, p=0.046), daily step counts (F[3]=15.68, p=0.0013) and waist circumference (F[3]=11.67, p=0.0086). The Intervention group decreased minutes of daily occupational sitting while also increasing step counts from baseline (446±126; 8,862±2,475) through ramping (+425±120; 9,345±2,435), maintenance (+422±123; 9,638±3,131) and follow-up (+414±129; 9,786±3,205). In the Comparison group, compared to baseline (404±106), sitting time remained unchanged through ramping and maintenance, but decreased at follow-up (-388±120), while step counts diminished across all phases. The Intervention group significantly reduced waist circumference by 2.1cms from baseline to follow-up while the Comparison group reduced waist circumference by 1.3cms over the same period.\\n\\nCONCLUSIONS: W@WS is a feasible and effective evidence-based intervention that can be successfully deployed with sedentary employees to elicit sustained changes on \"sitting less and moving more\".", "link"=>"http://www.mendeley.com/research/patterns-impact-resulting-sit-less-move-more-webbased-program-sedentary-office-employees", "reader_count"=>93, "reader_count_by_academic_status"=>{"Unspecified"=>2, "Professor > Associate Professor"=>3, "Researcher"=>7, "Student > Doctoral Student"=>10, "Student > Ph. D. Student"=>18, "Student > Postgraduate"=>3, "Student > Master"=>21, "Other"=>5, "Student > Bachelor"=>15, "Lecturer"=>3, "Lecturer > Senior Lecturer"=>3, "Professor"=>3}, "reader_count_by_user_role"=>{"Unspecified"=>2, "Professor > Associate Professor"=>3, "Researcher"=>7, "Student > Doctoral Student"=>10, "Student > Ph. D. Student"=>18, "Student > Postgraduate"=>3, "Student > Master"=>21, "Other"=>5, "Student > Bachelor"=>15, "Lecturer"=>3, "Lecturer > Senior Lecturer"=>3, "Professor"=>3}, "reader_count_by_subject_area"=>{"Unspecified"=>8, "Engineering"=>1, "Nursing and Health Professions"=>20, "Mathematics"=>1, "Agricultural and Biological Sciences"=>5, "Medicine and Dentistry"=>18, "Neuroscience"=>1, "Sports and Recreations"=>14, "Psychology"=>9, "Social Sciences"=>13, "Computer Science"=>2, "Economics, Econometrics and Finance"=>1}, "reader_count_by_subdiscipline"=>{"Engineering"=>{"Engineering"=>1}, "Medicine and Dentistry"=>{"Medicine and Dentistry"=>18}, "Neuroscience"=>{"Neuroscience"=>1}, "Social Sciences"=>{"Social Sciences"=>13}, "Sports and Recreations"=>{"Sports and Recreations"=>14}, "Psychology"=>{"Psychology"=>9}, "Economics, Econometrics and Finance"=>{"Economics, Econometrics and Finance"=>1}, "Agricultural and Biological Sciences"=>{"Agricultural and Biological Sciences"=>5}, "Computer Science"=>{"Computer Science"=>2}, "Nursing and Health Professions"=>{"Nursing and Health Professions"=>20}, "Mathematics"=>{"Mathematics"=>1}, "Unspecified"=>{"Unspecified"=>8}}, "reader_count_by_country"=>{"United Kingdom"=>1, "Portugal"=>1, "Germany"=>1, "Spain"=>2}, "group_count"=>17}

Scopus | Further Information

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{"start_date"=>"2015-01-01T00:00:00Z", "end_date"=>"2015-12-31T00:00:00Z", "subject_areas"=>[]}
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