Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
Publication Date
January 24, 2018
Authors
Math Janssen, Yvonne Heerkens, Wietske Kuijer, Beatrice Van Der Heijden, et al
Volume
13
Issue
1
Pages
e0191332
DOI
https://dx.plos.org/10.1371/journal.pone.0191332
Publisher URL
http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0191332
Scopus
85041095079
Mendeley
http://www.mendeley.com/research/effects-mindfulnessbased-stress-reduction-employees-mental-health-systematic-review-1
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Mendeley | Further Information

{"title"=>"Effects of mindfulness-based stress reduction on employees’ mental health: A systematic review", "type"=>"generic", "authors"=>[{"first_name"=>"Math", "last_name"=>"Janssen", "scopus_author_id"=>"57200392417"}, {"first_name"=>"Yvonne", "last_name"=>"Heerkens", "scopus_author_id"=>"6602775751"}, {"first_name"=>"Wietske", "last_name"=>"Kuijer", "scopus_author_id"=>"12760474800"}, {"first_name"=>"Beatrice", "last_name"=>"Van Der Heijden", "scopus_author_id"=>"13406606600"}, {"first_name"=>"Josephine", "last_name"=>"Engels", "scopus_author_id"=>"7103353558"}], "year"=>2018, "source"=>"PLoS ONE", "identifiers"=>{"doi"=>"10.1371/journal.pone.0191332", "sgr"=>"85041095079", "isbn"=>"1111111111", "pmid"=>"29364935", "issn"=>"19326203", "scopus"=>"2-s2.0-85041095079", "pui"=>"620314117"}, "id"=>"9467a26a-d550-32f4-afb4-ed96b2b7adf6", "abstract"=>"Objectives The purpose of this exploratory study was to obtain greater insight into the effects of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) on the mental health of employees. Methods Using PsycINFO, PubMed, and CINAHL, we performed a systematic review in October 2015 of studies investigating the effects of MBSR and MBCT on various aspects of employees’ mental health. Studies with a pre-post design (i.e. without a control group) were excluded. Results 24 articles were identified, describing 23 studies: 22 on the effects of MBSR and 1 on the effects of MBSR in combination with some aspects of MBCT. Since no study focused exclusively on MBCT, its effects are not described in this systematic review. Of the 23 studies, 2 were of high methodological quality, 15 were of medium quality and 6 were of low quality. A meta-analysis was not performed due to the emergent and relatively uncharted nature of the topic of investigation, the exploratory character of this study, and the diversity of outcomes in the studies reviewed. Based on our analysis, the strongest outcomes were reduced levels of emotional exhaustion (a dimension of burnout), stress, psychological distress, depression, anxiety, and occupational stress. Improvements were found in terms of mindfulness, personal accomplishment (a dimension of burnout), (occupational) self-compassion, quality of sleep, and relaxation. Conclusion The results of this systematic review suggest that MBSR may help to improve psychological functioning in employees.", "link"=>"http://www.mendeley.com/research/effects-mindfulnessbased-stress-reduction-employees-mental-health-systematic-review-1", "reader_count"=>33, "reader_count_by_academic_status"=>{"Unspecified"=>6, "Librarian"=>2, "Researcher"=>3, "Student > Doctoral Student"=>2, "Student > Ph. D. Student"=>3, "Other"=>3, "Student > Master"=>2, "Student > Bachelor"=>5, "Lecturer > Senior Lecturer"=>2, "Professor"=>5}, "reader_count_by_user_role"=>{"Unspecified"=>6, "Librarian"=>2, "Researcher"=>3, "Student > Doctoral Student"=>2, "Student > Ph. D. Student"=>3, "Other"=>3, "Student > Master"=>2, "Student > Bachelor"=>5, "Lecturer > Senior Lecturer"=>2, "Professor"=>5}, "reader_count_by_subject_area"=>{"Unspecified"=>6, "Engineering"=>1, "Nursing and Health Professions"=>6, "Agricultural and Biological Sciences"=>1, "Neuroscience"=>2, "Pharmacology, Toxicology and Pharmaceutical Science"=>1, "Business, Management and Accounting"=>2, "Psychology"=>11, "Social Sciences"=>3}, "reader_count_by_subdiscipline"=>{"Engineering"=>{"Engineering"=>1}, "Neuroscience"=>{"Neuroscience"=>2}, "Social Sciences"=>{"Social Sciences"=>3}, "Psychology"=>{"Psychology"=>11}, "Agricultural and Biological Sciences"=>{"Agricultural and Biological Sciences"=>1}, "Nursing and Health Professions"=>{"Nursing and Health Professions"=>6}, "Business, Management and Accounting"=>{"Business, Management and Accounting"=>2}, "Unspecified"=>{"Unspecified"=>6}, "Pharmacology, Toxicology and Pharmaceutical Science"=>{"Pharmacology, Toxicology and Pharmaceutical Science"=>1}}, "group_count"=>2}

Scopus | Further Information

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