CiteULike | Further Information

• {"link"=>{"url"=>"http://www.citeulike.org/user/ftv88/article/13111566"}, "post_time"=>"2014-03-20 09:11:57", "tag"=>["bmi", "life-quality", "physical-activity"], "linkout"=>{"type"=>"DOI", "url"=>"http://dx.doi.org/10.1371/journal.pmed.1001335"}, "username"=>"ftv88", "article_id"=>"13111566"}

Mendeley | Further Information

{"title"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis", "type"=>"journal", "authors"=>[{"first_name"=>"Steven C.", "last_name"=>"Moore", "scopus_author_id"=>"8867509100"}, {"first_name"=>"Alpa V.", "last_name"=>"Patel", "scopus_author_id"=>"7403524332"}, {"first_name"=>"Charles E.", "last_name"=>"Matthews", "scopus_author_id"=>"7201785720"}, {"first_name"=>"Amy", "last_name"=>"Berrington de Gonzalez", "scopus_author_id"=>"56079026300"}, {"first_name"=>"Yikyung", "last_name"=>"Park", "scopus_author_id"=>"9939659000"}, {"first_name"=>"Hormuzd A.", "last_name"=>"Katki", "scopus_author_id"=>"6602212778"}, {"first_name"=>"Martha S.", "last_name"=>"Linet", "scopus_author_id"=>"7005032041"}, {"first_name"=>"Elisabete", "last_name"=>"Weiderpass", "scopus_author_id"=>"14025305900"}, {"first_name"=>"Kala", "last_name"=>"Visvanathan", "scopus_author_id"=>"7004522568"}, {"first_name"=>"Kathy J.", "last_name"=>"Helzlsouer", "scopus_author_id"=>"7005368889"}, {"first_name"=>"Michael", "last_name"=>"Thun", "scopus_author_id"=>"7006846858"}, {"first_name"=>"Susan M.", "last_name"=>"Gapstur", "scopus_author_id"=>"7004025701"}, {"first_name"=>"Patricia", "last_name"=>"Hartge", "scopus_author_id"=>"7005897469"}, {"first_name"=>"I. Min", "last_name"=>"Lee", "scopus_author_id"=>"7404437968"}], "year"=>2012, "source"=>"PLoS Medicine", "identifiers"=>{"scopus"=>"2-s2.0-84870267022", "doi"=>"10.1371/journal.pmed.1001335", "sgr"=>"84870267022", "isbn"=>"1549-1676 (Electronic)\\r1549-1277 (Linking)", "pmid"=>"23139642", "issn"=>"15491277", "pui"=>"366156176"}, "id"=>"5795124e-c9a4-3698-a215-e831b554fe0d", "abstract"=>"BACKGROUND: Leisure time physical activity reduces the risk of premature mortality, but the years of life expectancy gained at different levels remains unclear. Our objective was to determine the years of life gained after age 40 associated with various levels of physical activity, both overall and according to body mass index (BMI) groups, in a large pooled analysis. METHODS AND FINDINGS: We examined the association of leisure time physical activity with mortality during follow-up in pooled data from six prospective cohort studies in the National Cancer Institute Cohort Consortium, comprising 654,827 individuals, 21-90 y of age. Physical activity was categorized by metabolic equivalent hours per week (MET-h/wk). Life expectancies and years of life gained/lost were calculated using direct adjusted survival curves (for participants 40+ years of age), with 95% confidence intervals (CIs) derived by bootstrap. The study includes a median 10 y of follow-up and 82,465 deaths. A physical activity level of 0.1-3.74 MET-h/wk, equivalent to brisk walking for up to 75 min/wk, was associated with a gain of 1.8 (95% CI: 1.6-2.0) y in life expectancy relative to no leisure time activity (0 MET-h/wk). Higher levels of physical activity were associated with greater gains in life expectancy, with a gain of 4.5 (95% CI: 4.3-4.7) y at the highest level (22.5+ MET-h/wk, equivalent to brisk walking for 450+ min/wk). Substantial gains were also observed in each BMI group. In joint analyses, being active (7.5+ MET-h/wk) and normal weight (BMI 18.5-24.9) was associated with a gain of 7.2 (95% CI: 6.5-7.9) y of life compared to being inactive (0 MET-h/wk) and obese (BMI 35.0+). A limitation was that physical activity and BMI were ascertained by self report. CONCLUSIONS: More leisure time physical activity was associated with longer life expectancy across a range of activity levels and BMI groups. Please see later in the article for the Editors' Summary.", "link"=>"http://www.mendeley.com/research/leisure-time-physical-activity-moderate-vigorous-intensity-mortality-large-pooled-cohort-analysis-16", "reader_count"=>271, "reader_count_by_academic_status"=>{"Unspecified"=>9, "Professor > Associate Professor"=>14, "Researcher"=>48, "Student > Doctoral Student"=>16, "Student > Ph. D. Student"=>52, "Student > Postgraduate"=>16, "Student > Master"=>43, "Other"=>23, "Student > Bachelor"=>30, "Lecturer"=>8, "Lecturer > Senior Lecturer"=>2, "Professor"=>10}, "reader_count_by_user_role"=>{"Unspecified"=>9, "Professor > Associate Professor"=>14, "Researcher"=>48, "Student > Doctoral Student"=>16, "Student > Ph. D. Student"=>52, "Student > Postgraduate"=>16, "Student > Master"=>43, "Other"=>23, "Student > Bachelor"=>30, "Lecturer"=>8, "Lecturer > Senior Lecturer"=>2, "Professor"=>10}, "reader_count_by_subject_area"=>{"Unspecified"=>31, "Agricultural and Biological Sciences"=>29, "Arts and Humanities"=>3, "Business, Management and Accounting"=>1, "Chemical Engineering"=>1, "Chemistry"=>1, "Computer Science"=>6, "Decision Sciences"=>1, "Economics, Econometrics and Finance"=>1, "Engineering"=>3, "Environmental Science"=>1, "Nursing and Health Professions"=>12, "Biochemistry, Genetics and Molecular Biology"=>5, "Materials Science"=>1, "Medicine and Dentistry"=>85, "Design"=>2, "Neuroscience"=>3, "Sports and Recreations"=>43, "Pharmacology, Toxicology and Pharmaceutical Science"=>1, "Psychology"=>20, "Social Sciences"=>21}, "reader_count_by_subdiscipline"=>{"Materials Science"=>{"Materials Science"=>1}, "Medicine and Dentistry"=>{"Medicine and Dentistry"=>85}, "Social Sciences"=>{"Social Sciences"=>21}, "Decision Sciences"=>{"Decision Sciences"=>1}, "Sports and Recreations"=>{"Sports and Recreations"=>43}, "Psychology"=>{"Psychology"=>20}, "Unspecified"=>{"Unspecified"=>31}, "Environmental Science"=>{"Environmental Science"=>1}, "Pharmacology, Toxicology and Pharmaceutical Science"=>{"Pharmacology, Toxicology and Pharmaceutical Science"=>1}, "Chemical Engineering"=>{"Chemical Engineering"=>1}, "Arts and Humanities"=>{"Arts and Humanities"=>3}, "Design"=>{"Design"=>2}, "Engineering"=>{"Engineering"=>3}, "Chemistry"=>{"Chemistry"=>1}, "Neuroscience"=>{"Neuroscience"=>3}, "Economics, Econometrics and Finance"=>{"Economics, Econometrics and Finance"=>1}, "Agricultural and Biological Sciences"=>{"Agricultural and Biological Sciences"=>29}, "Computer Science"=>{"Computer Science"=>6}, "Business, Management and Accounting"=>{"Business, Management and Accounting"=>1}, "Nursing and Health Professions"=>{"Nursing and Health Professions"=>12}, "Biochemistry, Genetics and Molecular Biology"=>{"Biochemistry, Genetics and Molecular Biology"=>5}}, "reader_count_by_country"=>{"United States"=>6, "Japan"=>2, "United Kingdom"=>7, "Switzerland"=>1, "Portugal"=>1, "Spain"=>3, "Netherlands"=>1, "Norway"=>1, "Luxembourg"=>1, "Finland"=>1, "Brazil"=>7, "Denmark"=>1, "Mexico"=>1, "Chile"=>2, "France"=>1, "Tunisia"=>1, "Peru"=>1, "Germany"=>4}, "group_count"=>8}

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• {"referral"=>"http://www.cancer.gov/newscenter/newsfromnci/2012/PhysicalActivityLifeExpectancy", "language"=>"English", "title"=>"Physical activity extends life expectancy", "type"=>"Press Release", "publication"=>"National Cancer Institute", "published_on"=>"2014-02-14T00:00:00Z", "link_state"=>"APPROVED"}
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• {"referral"=>"http://news.yahoo.com/study-finds-exercise-increases-life-expectancy-regardless-weight-181000433.html", "language"=>"English", "title"=>"Study Finds Exercise Increases Life Expectancy, Regardless of Weight", "type"=>"Blog", "publication"=>"Yahoo News", "published_on"=>"2014-05-13T00:00:00Z", "link_state"=>"APPROVED"}
• {"referral"=>"http://www.buzzfeed.com/carolynkylstra/this-is-gonna-hurt", "language"=>"English", "title"=>"9 Ways To Lose 10 Pounds In Less Than A Week — Or Faster", "type"=>"Blog", "publication"=>"", "published_on"=>"2015-04-13T00:00:00Z", "link_state"=>"REJECTED"}
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• {"referral"=>"http://www.mensfitness.com/node/31783", "language"=>"English", "title"=>"Sure, Exercise Helps You Live Longer—But By How Much? | Men's Fitness", "type"=>"News", "publication"=>"", "published_on"=>"", "link_state"=>""}
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• {"referral"=>"http://commonhealth.wbur.org/2013/03/minutes-exercise-longer-life", "language"=>"English", "title"=>"Every Minute Of Exercise Could Lengthen Your Life Seven Minutes", "type"=>"News", "publication"=>"Common Health", "published_on"=>"2013-03-15T00:00:00.000Z", "link_state"=>"APPROVED"}
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• {"referral"=>"http://www.cancer.gov/newscenter/newsfromnci/2012/PhysicalActivityLifeExpectancy", "language"=>"English", "title"=>"Physical activity extends life expectancy", "type"=>"Press Release", "publication"=>"National Cancer Institute", "published_on"=>"2014-02-14T00:00:00.000Z", "link_state"=>"APPROVED"}
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• {"referral"=>"http://news.yahoo.com/study-finds-exercise-increases-life-expectancy-regardless-weight-181000433.html", "language"=>"English", "title"=>"Study Finds Exercise Increases Life Expectancy, Regardless of Weight", "type"=>"Blog", "publication"=>"Yahoo News", "published_on"=>"2014-05-13T00:00:00.000Z", "link_state"=>"APPROVED"}

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• {"domain"=>"self.zmarter", "banned_by"=>nil, "media_embed"=>{}, "subreddit"=>"zmarter", "selftext_html"=>"<!-- SC_OFF --><div class=\"md\"><blockquote>\n<p><a href=\"https://www.reddit.com/r/smarter/comments/2y914g/4_types_of_exercise_go4life/\">Smarter link</a></p>\n</blockquote>\n\n<p>R\\fitness Posture Power: How To Correct Your Body's Alignment<br/>\n<a href=\"http://www.bodybuilding.com/fun/posture-power-how-to-correct-your-body-alignment.html?mcid=SM_twit02050815\">http://www.bodybuilding.com/fun/posture-power-how-to-correct-your-body-alignment.html?mcid=SM_twit02050815</a></p>\n\n<p>Performance times varied by up to 26 per cent according to the athlete's type of body clock. The early risers reached their performance peak by about midday, but the owls didn't perform at their best until at least 10pm. Intermediates performed best at 4pm.<br/>\n<a href=\"http://www.channel4.com/news/waking-times-early-risers-athletic-performance-sport\">http://www.channel4.com/news/waking-times-early-risers-athletic-performance-sport</a></p>\n\n<p>Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite. </p>\n\n<h3>However, high-intensity exercise, even just half a minute at a time, is not appropriate for everyone...</h3>\n\n<p>wrote that HIIT “is only appropriate for low-risk individuals, moderate-risk individuals who have been cleared for vigorous intensities by a medical professional, and high-risk individuals who are under direct medical supervision during exercise training.<br/>\n1 <a href=\"http://bigthink.com/ideafeed/bursts-of-strenuous-activity-beat-sustained-exercise\">http://bigthink.com/ideafeed/bursts-of-strenuous-activity-beat-sustained-exercise</a><br/>\n2 <a href=\"http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?smid=fb-nytimes&bicmst=1409232722000&bicmet=1419773522000&bicmp=AD&smtyp=aut&bicmlukp=WT.mc_id\">http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?smid=fb-nytimes&bicmst=1409232722000&bicmet=1419773522000&bicmp=AD&smtyp=aut&bicmlukp=WT.mc_id</a><br/>\n3 W-FT <a href=\"http://m.care.diabetesjournals.org/content/36/2/228.full\">http://m.care.diabetesjournals.org/content/36/2/228.full</a> </p>\n\n<p>The rest of us can do likewise, Dr. Kujala said. Even if the input from our DNA and upbringing urges us to skip the gym, we can “move more,” he said, and, based on this study, rapidly and substantially improve the condition of our bodies and brains.<br/>\n<a href=\"http://well.blogs.nytimes.com/2015/03/04/one-twin-exercises-the-other-doesnt/?WT.mc_id=2015-Q1-KWP-AUD_DEV-0101-0331&WT.mc_ev=click&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1420088400&bicmet=1451624400&ad-keywords=AUDDEVMAR&kwp_0=11353&kwp_4=81148&kwp_1=126775&_r=0\">http://well.blogs.nytimes.com/2015/03/04/one-twin-exercises-the-other-doesnt/?WT.mc_id=2015-Q1-KWP-AUD_DEV-0101-0331&WT.mc_ev=click&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1420088400&bicmet=1451624400&ad-keywords=AUDDEVMAR&kwp_0=11353&kwp_4=81148&kwp_1=126775&_r=0</a> </p>\n\n<p>We make exercise way too complicated. Here's how to get it right.\n<a href=\"http://www.vox.com/2014/12/17/7405451/best-workout-perfect-body\">http://www.vox.com/2014/12/17/7405451/best-workout-perfect-body</a> </p>\n\n<p>If <strong>150 minutes of EXERCISE</strong> a week seems ambitious, you’ll be pleased to note that cutting that number in half still added 1.8 years to life expectancy.What’s also interesting about these results is that increased longevity held true for exercisers regardless of their weight, with active overweight individuals living 3.1 years longer than their inactive but slimmer peers.<br/>\n<a href=\"http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001335\">http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001335</a> </p>\n\n<p>This new paper, published today in the American Journal of Health Promotion, suggests that reaching those two and a half hours minute by minute is just fine.<br/>\n<a href=\"http://www.today.com/health/every-minute-physical-activity-really-does-count-new-study-shows-8C11042850\">http://www.today.com/health/every-minute-physical-activity-really-does-count-new-study-shows-8C11042850</a> </p>\n\n<p>Six seconds of exercise 'can transform health': Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers.<br/>\n<a href=\"http://www.bbc.com/news/health-28400968\">http://www.bbc.com/news/health-28400968</a> </p>\n\n<p>Conclusions Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease.<br/>\n<a href=\"http://content.onlinejacc.org/article.aspx?articleID=1891600\">http://content.onlinejacc.org/article.aspx?articleID=1891600</a> </p>\n\n<p>JOGGING in the fumes, ( 150 metres either side of the road is the danger zone ). The best time of day to exercise is early in the morning, before the build-up of traffic and when it's cooler. Later in the day there are more pollutants in the air, and the heat causes pollutants like ozone to form.<br/>\n<a href=\"http://www.abc.net.au/health/thepulse/stories/2005/06/23/1396804.htm#.UP25u6NZ65U\">http://www.abc.net.au/health/thepulse/stories/2005/06/23/1396804.htm#.UP25u6NZ65U</a></p>\n\n<p>Running mitigates the age-related deterioration of walking economy whereas walking for exercise appears to have minimal effect on the age-related deterioration in walking economy.<br/>\n<a href=\"http://www.plosone.org/article/info:doi/10.1371/journal.pone.0113471\">http://www.plosone.org/article/info:doi/10.1371/journal.pone.0113471</a> </p>\n\n<p>Staying active allows you to age optimally. The study of amateur older cyclists found that many had levels of physiological function that would place them at a much younger age compared to the general population; debunking the common assumption that ageing automatically makes you more frail.<br/>\n<a href=\"http://www.kcl.ac.uk/newsevents/news/newsrecords/2015/January/Exercise-allows-you-to-age-optimally.aspx\">http://www.kcl.ac.uk/newsevents/news/newsrecords/2015/January/Exercise-allows-you-to-age-optimally.aspx</a> </p>\n\n<p>Thinking about a past exercise experience can motivate us to actually do it.\nResults provide the first experimental evidence that autobiographical memory activation can be an effective tool in motivating individuals.<br/>\n<a href=\"http://www.sciencedaily.com/releases/2014/04/140429105017.htm\">http://www.sciencedaily.com/releases/2014/04/140429105017.htm</a> </p>\n\n<p>Doctors and researchers both in China and in the Western world have documented many health benefits from tai chi, including improvements in balance, flexibility, stamina, blood pressure, general heart health, mental health and symptoms associated with stroke, fibromyalgia, Parkinson's disease and Alzheimer's disease.<br/>\n<a href=\"http://www.livescience.com/38063-tai-chi.html\">http://www.livescience.com/38063-tai-chi.html</a>?</p>\n\n<p>Overconsumption of antioxidants may actually hinder the benefits gained from exercising.<br/>\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/11708399\">http://www.ncbi.nlm.nih.gov/pubmed/11708399</a> </p>\n\n<p>Improvements on neuromuscular performance with caffeine ingestion depend on the time-of-day\n<a href=\"http://www.jsams.org/article/S1440-2440(14)00079-6/abstract\">http://www.jsams.org/article/S1440-2440(14)00079-6/abstract</a> </p>\n\n<p>To impact bone, an overall exercise frequency of at least 2 sessions/week may be crucial, even if exercise is applied with high intensity/impact.<br/>\n<a href=\"http://www.ncbi.nlm.nih.gov/m/pubmed/23190199/\">http://www.ncbi.nlm.nih.gov/m/pubmed/23190199/</a> </p>\n\n<p>High Heart Rate Tied to Earlier Death, Even in Fit.<br/>\n<a href=\"http://www.webmd.com/heart-disease/news/20130416/higher-heart-rate-tied-to-earlier-death-even-in-fit-people\">http://www.webmd.com/heart-disease/news/20130416/higher-heart-rate-tied-to-earlier-death-even-in-fit-people</a> </p>\n\n<p>How many calories you burn when you are lazy.<br/>\n<a href=\"http://www.zmescience.com/medicine/burned-calories-when-lazy-064346/\">http://www.zmescience.com/medicine/burned-calories-when-lazy-064346/</a> </p>\n\n<p>Hand tremors potassium/ magnesium / omega -3 \n<a href=\"http://www.livestrong.com/hand-tremor/\">http://www.livestrong.com/hand-tremor/</a> </p>\n\n<p>Blood pressure explained<br/>\n<a href=\"http://thestar.com.my/health/story.asp?file=/2013/5/19/health/13121787&sec=health\">http://thestar.com.my/health/story.asp?file=/2013/5/19/health/13121787&sec=health</a> </p>\n\n<p>11.6 Year Study Of 1,361 Adults Shows Protein Intake Correlated With Lower Hypertension Risk<br/>\n<a href=\"http://www.neomatica.com/2014/09/25/11-6-year-study-1361-adults-shows-protein-intake-correlated-with-lower-hypertension-risk/\">http://www.neomatica.com/2014/09/25/11-6-year-study-1361-adults-shows-protein-intake-correlated-with-lower-hypertension-risk/</a> </p>\n\n<p>Low fitness was responsible for the highest proportion of deaths in this sample of men and women, and smoking had the second highest PAF<br/>\n<a href=\"http://www.hindawi.com/journals/eri/2013/437465/\">http://www.hindawi.com/journals/eri/2013/437465/</a> </p>\n\n<p>Running cures blind mice<br/>\nExercise combined with visual stimulation helps to quickly restore vision in unused.# eye\n<a href=\"http://www.nature.com/news/running-cures-blind-mice-1.15476\">http://www.nature.com/news/running-cures-blind-mice-1.15476</a><br/>\n..revealed that neither running nor visual stimulation alone had this effect. Recovery was also specific to the stimulus. Mice viewing the noise pattern did not show improved responses to a pattern of drifting bars, and vice versa, suggesting that only the visual circuits activated during running recover. </p>\n\n<p>Short walking breaks found to reverse negative effects of prolonged sitting<br/>\n<a href=\"http://news.indiana.edu/releases/iu/2014/09/slow-walking-sitting-study.shtml\">http://news.indiana.edu/releases/iu/2014/09/slow-walking-sitting-study.shtml</a> </p>\n\n<p>Sitting at work is bad, but is standing actually better?<br/>\n<a href=\"https://www.bostonglobe.com/lifestyle/health-wellness/2014/11/03/yes-sitting-work-bad-but-standing-actually-better/7ceei6fb0B7QjgAH3FlOrK/story.html?p1=Article_InThisSection_Bottom\">https://www.bostonglobe.com/lifestyle/health-wellness/2014/11/03/yes-sitting-work-bad-but-standing-actually-better/7ceei6fb0B7QjgAH3FlOrK/story.html?p1=Article_InThisSection_Bottom</a> </p>\n\n<p>Standing up can delay the effects of aging \n<a href=\"http://theweek.com/article/index/274020/7-things-that-will-make-you-healthier-and-help-you-live-longer-according-to-science\">http://theweek.com/article/index/274020/7-things-that-will-make-you-healthier-and-help-you-live-longer-according-to-science</a></p>\n\n<p>Procrastination Is Not Great for Your Heart.<br/>\n<a href=\"http://nymag.com/scienceofus/2015/03/procrastination-is-not-great-for-your-heart.html\">http://nymag.com/scienceofus/2015/03/procrastination-is-not-great-for-your-heart.html</a><br/>\n2 <a href=\"http://link.springer.com/article/10.1007%2Fs10865-015-9629-2\">http://link.springer.com/article/10.1007%2Fs10865-015-9629-2</a><br/>\n3 ?? <a href=\"http://www.structuredprocrastination.com/\">http://www.structuredprocrastination.com/</a> </p>\n\n<p>Mind over matter, the brain alone can tone muscle<br/>\n<a href=\"http://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/?spt=mps&or=2\">http://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/?spt=mps&or=2</a> </p>\n\n<p>Keeping your eyes on the prize can help with exercise<br/>\nFinally, those in the narrowed attention group reported that the walk required less physical exertion than did those in the natural condition group -- a finding that may serve as an incentive to exercise.<br/>\n<a href=\"http://www.sciencedaily.com/releases/2014/10/141001090324.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28Latest+Science+News+--+ScienceDaily%29\">http://www.sciencedaily.com/releases/2014/10/141001090324.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28Latest+Science+News+--+ScienceDaily%29</a> </p>\n\n<hr/>\n\n<p>Quick workout<br/>\n<a href=\"http://i.imgur.com/ycEN8OT.jpg\">http://i.imgur.com/ycEN8OT.jpg</a></p>\n\n<hr/>\n\n<p><strong>Lower back pain</strong> (from strains) , exhale (empty your lungs) and hold before you get up or get out of bed. </p>\n\n<p>The chair exercise, "laying on the floor with your legs up on it" , The chair has to be high enough so that your lower back barely touches the floor (stretching effect). The effect kicks in as soon as you relax. Add a pillow or two under your calves if you need to. </p>\n\n<p>Sun lower back<br/>\n<a href=\"http://audioyoga.com/Routines/SunSalutations/SunSalutation-Colour-LR.jpg\">http://audioyoga.com/Routines/SunSalutations/SunSalutation-Colour-LR.jpg</a></p>\n\n<p>..redditor... I would bet that 90%+ of the relief felt with the Sun Salutation is coming from Step #4: Cobra. To simply the move, try going from laying flat on your stomach (prone) to fully extended elbows while trying to keep your hips on the ground. Breathe out, relax all your back, butt, and leg muscles. Repeated 10x every ~2hrs (during waking hours) for 2wks, 95% of people report no symptoms.My background: Doctor of Physical Therapy ( DPT ) candidate. Source/Citation: McKenzie Institute - Any of these articles...<br/>\n<a href=\"http://www.mckenziemdt.org/libResearchList.cfm?section=int#Cat4\">http://www.mckenziemdt.org/libResearchList.cfm?section=int#Cat4</a> </p>\n\n<hr/>\n\n<p>The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists<br/>\n<a href=\"http://www.mdpi.com/2072-6643/6/7/2493#tabs-5\">http://www.mdpi.com/2072-6643/6/7/2493#tabs-5</a> </p>\n\n<p>Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about whether this advice is still appropriate.<br/>\n<a href=\"http://www.watoday.com.au/technology/sci-tech/health-check-do-you-really-need-carbs-to-recover-from-exercise-20150119-12tedk.html\">http://www.watoday.com.au/technology/sci-tech/health-check-do-you-really-need-carbs-to-recover-from-exercise-20150119-12tedk.html</a></p>\n\n<p>Carbohydrate availability and exercise training adaptation: Too much of a good thing?<br/>\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/?term=24942068\">http://www.ncbi.nlm.nih.gov/pubmed/?term=24942068</a></p>\n\n<hr/>\n\n<p>"...However, we found that skipping just five days of physical activity causes damage to blood vessels in the legs that can take a prolonged period of time to repair.”<br/>\n<a href=\"http://medicine.missouri.edu/news/0252.php\">http://medicine.missouri.edu/news/0252.php</a> </p>\n\n<p>Journal of strength and conditioning research<br/>\n<a href=\"http://journals.lww.com/nsca-jscr/pages/default.aspx?mobile=0&desktopMode=true\">http://journals.lww.com/nsca-jscr/pages/default.aspx?mobile=0&desktopMode=true</a> </p>\n</div><!-- SC_ON -->", "selftext"=>">[Smarter link](https://www.reddit.com/r/smarter/comments/2y914g/4_types_of_exercise_go4life/)\n\n\nR\\fitness Posture Power: How To Correct Your Body's Alignment \nhttp://www.bodybuilding.com/fun/posture-power-how-to-correct-your-body-alignment.html?mcid=SM_twit02050815\n\nPerformance times varied by up to 26 per cent according to the athlete's type of body clock. The early risers reached their performance peak by about midday, but the owls didn't perform at their best until at least 10pm. Intermediates performed best at 4pm. \nhttp://www.channel4.com/news/waking-times-early-risers-athletic-performance-sport\n\nMany people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite. \n###However, high-intensity exercise, even just half a minute at a time, is not appropriate for everyone... \nwrote that HIIT “is only appropriate for low-risk individuals, moderate-risk individuals who have been cleared for vigorous intensities by a medical professional, and high-risk individuals who are under direct medical supervision during exercise training. \n1 http://bigthink.com/ideafeed/bursts-of-strenuous-activity-beat-sustained-exercise \n2 http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?smid=fb-nytimes&bicmst=1409232722000&bicmet=1419773522000&bicmp=AD&smtyp=aut&bicmlukp=WT.mc_id \n3 W-FT http://m.care.diabetesjournals.org/content/36/2/228.full \n\nThe rest of us can do likewise, Dr. Kujala said. Even if the input from our DNA and upbringing urges us to skip the gym, we can “move more,” he said, and, based on this study, rapidly and substantially improve the condition of our bodies and brains. \nhttp://well.blogs.nytimes.com/2015/03/04/one-twin-exercises-the-other-doesnt/?WT.mc_id=2015-Q1-KWP-AUD_DEV-0101-0331&WT.mc_ev=click&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1420088400&bicmet=1451624400&ad-keywords=AUDDEVMAR&kwp_0=11353&kwp_4=81148&kwp_1=126775&_r=0 \n\nWe make exercise way too complicated. Here's how to get it right.\nhttp://www.vox.com/2014/12/17/7405451/best-workout-perfect-body \n\nIf **150 minutes of EXERCISE** a week seems ambitious, you’ll be pleased to note that cutting that number in half still added 1.8 years to life expectancy.What’s also interesting about these results is that increased longevity held true for exercisers regardless of their weight, with active overweight individuals living 3.1 years longer than their inactive but slimmer peers. \nhttp://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001335 \n\nThis new paper, published today in the American Journal of Health Promotion, suggests that reaching those two and a half hours minute by minute is just fine. \nhttp://www.today.com/health/every-minute-physical-activity-really-does-count-new-study-shows-8C11042850 \n\nSix seconds of exercise 'can transform health': Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers. \nhttp://www.bbc.com/news/health-28400968 \n\nConclusions Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. \nhttp://content.onlinejacc.org/article.aspx?articleID=1891600 \n\nJOGGING in the fumes, ( 150 metres either side of the road is the danger zone ). The best time of day to exercise is early in the morning, before the build-up of traffic and when it's cooler. Later in the day there are more pollutants in the air, and the heat causes pollutants like ozone to form. \nhttp://www.abc.net.au/health/thepulse/stories/2005/06/23/1396804.htm#.UP25u6NZ65U\n\nRunning mitigates the age-related deterioration of walking economy whereas walking for exercise appears to have minimal effect on the age-related deterioration in walking economy. \nhttp://www.plosone.org/article/info:doi/10.1371/journal.pone.0113471 \n\nStaying active allows you to age optimally. The study of amateur older cyclists found that many had levels of physiological function that would place them at a much younger age compared to the general population; debunking the common assumption that ageing automatically makes you more frail. \nhttp://www.kcl.ac.uk/newsevents/news/newsrecords/2015/January/Exercise-allows-you-to-age-optimally.aspx \n\n\nThinking about a past exercise experience can motivate us to actually do it.\nResults provide the first experimental evidence that autobiographical memory activation can be an effective tool in motivating individuals. \nhttp://www.sciencedaily.com/releases/2014/04/140429105017.htm \n\nDoctors and researchers both in China and in the Western world have documented many health benefits from tai chi, including improvements in balance, flexibility, stamina, blood pressure, general heart health, mental health and symptoms associated with stroke, fibromyalgia, Parkinson's disease and Alzheimer's disease. \nhttp://www.livescience.com/38063-tai-chi.html?\n\nOverconsumption of antioxidants may actually hinder the benefits gained from exercising. \nhttp://www.ncbi.nlm.nih.gov/pubmed/11708399 \n\nImprovements on neuromuscular performance with caffeine ingestion depend on the time-of-day\nhttp://www.jsams.org/article/S1440-2440(14)00079-6/abstract \n\n\nTo impact bone, an overall exercise frequency of at least 2 sessions/week may be crucial, even if exercise is applied with high intensity/impact. \nhttp://www.ncbi.nlm.nih.gov/m/pubmed/23190199/ \n \nHigh Heart Rate Tied to Earlier Death, Even in Fit. \nhttp://www.webmd.com/heart-disease/news/20130416/higher-heart-rate-tied-to-earlier-death-even-in-fit-people \n\nHow many calories you burn when you are lazy. \nhttp://www.zmescience.com/medicine/burned-calories-when-lazy-064346/ \n\n Hand tremors potassium/ magnesium / omega -3 \nhttp://www.livestrong.com/hand-tremor/ \n \nBlood pressure explained \nhttp://thestar.com.my/health/story.asp?file=/2013/5/19/health/13121787&sec=health \n\n11.6 Year Study Of 1,361 Adults Shows Protein Intake Correlated With Lower Hypertension Risk \nhttp://www.neomatica.com/2014/09/25/11-6-year-study-1361-adults-shows-protein-intake-correlated-with-lower-hypertension-risk/ \n\nLow fitness was responsible for the highest proportion of deaths in this sample of men and women, and smoking had the second highest PAF \nhttp://www.hindawi.com/journals/eri/2013/437465/ \n\nRunning cures blind mice \nExercise combined with visual stimulation helps to quickly restore vision in unused.# eye\nhttp://www.nature.com/news/running-cures-blind-mice-1.15476 \n..revealed that neither running nor visual stimulation alone had this effect. Recovery was also specific to the stimulus. Mice viewing the noise pattern did not show improved responses to a pattern of drifting bars, and vice versa, suggesting that only the visual circuits activated during running recover. \n\nShort walking breaks found to reverse negative effects of prolonged sitting \nhttp://news.indiana.edu/releases/iu/2014/09/slow-walking-sitting-study.shtml \n\nSitting at work is bad, but is standing actually better? \nhttps://www.bostonglobe.com/lifestyle/health-wellness/2014/11/03/yes-sitting-work-bad-but-standing-actually-better/7ceei6fb0B7QjgAH3FlOrK/story.html?p1=Article_InThisSection_Bottom \n\nStanding up can delay the effects of aging \nhttp://theweek.com/article/index/274020/7-things-that-will-make-you-healthier-and-help-you-live-longer-according-to-science\n\nProcrastination Is Not Great for Your Heart. \nhttp://nymag.com/scienceofus/2015/03/procrastination-is-not-great-for-your-heart.html \n2 http://link.springer.com/article/10.1007%2Fs10865-015-9629-2 \n3 ?? http://www.structuredprocrastination.com/ \n\n\nMind over matter, the brain alone can tone muscle \nhttp://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/?spt=mps&or=2 \n\nKeeping your eyes on the prize can help with exercise \nFinally, those in the narrowed attention group reported that the walk required less physical exertion than did those in the natural condition group -- a finding that may serve as an incentive to exercise. \nhttp://www.sciencedaily.com/releases/2014/10/141001090324.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28Latest+Science+News+--+ScienceDaily%29 \n \n\n*** \n\nQuick workout \nhttp://i.imgur.com/ycEN8OT.jpg\n\n***\n\n**Lower back pain** (from strains) , exhale (empty your lungs) and hold before you get up or get out of bed. \n\nThe chair exercise, \"laying on the floor with your legs up on it\" , The chair has to be high enough so that your lower back barely touches the floor (stretching effect). The effect kicks in as soon as you relax. Add a pillow or two under your calves if you need to. \n\nSun lower back \nhttp://audioyoga.com/Routines/SunSalutations/SunSalutation-Colour-LR.jpg\n\n..redditor... I would bet that 90%+ of the relief felt with the Sun Salutation is coming from Step #4: Cobra. To simply the move, try going from laying flat on your stomach (prone) to fully extended elbows while trying to keep your hips on the ground. Breathe out, relax all your back, butt, and leg muscles. Repeated 10x every ~2hrs (during waking hours) for 2wks, 95% of people report no symptoms.My background: Doctor of Physical Therapy ( DPT ) candidate. Source/Citation: McKenzie Institute - Any of these articles... \nhttp://www.mckenziemdt.org/libResearchList.cfm?section=int#Cat4 \n\n***\n\nThe Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists \nhttp://www.mdpi.com/2072-6643/6/7/2493#tabs-5 \n\nCarbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about whether this advice is still appropriate. \nhttp://www.watoday.com.au/technology/sci-tech/health-check-do-you-really-need-carbs-to-recover-from-exercise-20150119-12tedk.html\n\nCarbohydrate availability and exercise training adaptation: Too much of a good thing? \nhttp://www.ncbi.nlm.nih.gov/pubmed/?term=24942068\n\n*** \n\n\"...However, we found that skipping just five days of physical activity causes damage to blood vessels in the legs that can take a prolonged period of time to repair.” \nhttp://medicine.missouri.edu/news/0252.php \n\nJournal of strength and conditioning research \nhttp://journals.lww.com/nsca-jscr/pages/default.aspx?mobile=0&desktopMode=true \n", "likes"=>nil, "suggested_sort"=>nil, "user_reports"=>[], "secure_media"=>nil, "link_flair_text"=>nil, "id"=>"2y939o", "from_kind"=>nil, "gilded"=>0, "archived"=>true, "clicked"=>false, "report_reasons"=>nil, "author"=>"Gallionella", "media"=>nil, "score"=>0, "approved_by"=>nil, "over_18"=>false, "hidden"=>false, "preview"=>{"images"=>[{"source"=>{"url"=>"https://i.redditmedia.com/ReXDFYx3_NOm_kIOPCFoPwQ99nxxUlNccbLwPAQMFRw.jpg?s=a09a89556214c45c1a8dab6724508626", "width"=>647, "height"=>550}, "resolutions"=>[{"url"=>"https://i.redditmedia.com/ReXDFYx3_NOm_kIOPCFoPwQ99nxxUlNccbLwPAQMFRw.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=108&s=212f795f37afd00d9ed3c3ab25dd6f45", "width"=>108, "height"=>91}, {"url"=>"https://i.redditmedia.com/ReXDFYx3_NOm_kIOPCFoPwQ99nxxUlNccbLwPAQMFRw.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=216&s=3559e076656be72b23843280b53d3d1c", "width"=>216, "height"=>183}, {"url"=>"https://i.redditmedia.com/ReXDFYx3_NOm_kIOPCFoPwQ99nxxUlNccbLwPAQMFRw.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=320&s=bacf69ec719db808d7bc0ccaba89a64e", "width"=>320, "height"=>272}, {"url"=>"https://i.redditmedia.com/ReXDFYx3_NOm_kIOPCFoPwQ99nxxUlNccbLwPAQMFRw.jpg?fit=crop&crop=faces%2Centropy&arh=2&w=640&s=ed29d769ffec77eb49daec35749a8456", "width"=>640, "height"=>544}], "variants"=>{}, "id"=>"Q2tii7hHy45R2DQUD-N53VRZDpspqE6eefUbPTs8_BE"}]}, "num_comments"=>1, "thumbnail"=>"self", "subreddit_id"=>"t5_2wp4y", "hide_score"=>false, "edited"=>1447207338.0, "link_flair_css_class"=>nil, "author_flair_css_class"=>nil, "downs"=>0, "secure_media_embed"=>{}, "saved"=>false, "removal_reason"=>nil, "post_hint"=>"self", "stickied"=>false, "from"=>nil, "is_self"=>true, "from_id"=>nil, "permalink"=>"/r/zmarter/comments/2y939o/4_types_of_exercise_go4life/?ref=search_posts", "locked"=>false, "name"=>"t3_2y939o", "created"=>1425776021.0, "url"=>"https://www.reddit.com:80/r/zmarter/comments/2y939o/4_types_of_exercise_go4life/", "author_flair_text"=>nil, "quarantine"=>false, "title"=>"4 Types of Exercise | Go4Life", "created_utc"=>1425747221.0, "distinguished"=>nil, "mod_reports"=>[], "visited"=>false, "num_reports"=>nil, "ups"=>0}

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• {"id"=>"265959306963320832", "text"=>"Active obese people live longer than sedentary people of 'healthy' weight, says international team of scientists http://t.co/abqyYnhE", "created_at"=>"2012-11-06T23:30:14Z", "user"=>"AusSMC", "user_name"=>"Au Science Media Ctr", "user_profile_image"=>"http://a0.twimg.com/profile_images/700391083/twitter_logo_normal.jpg"}
• {"id"=>"265962102064287744", "text"=>"For the weekend warrior: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality http://t.co/A7OQxk21", "created_at"=>"2012-11-06T23:41:21Z", "user"=>"giordanopg", "user_name"=>"GIORDANO", "user_profile_image"=>"http://a0.twimg.com/profile_images/134560615/Picture_1_normal.png"}
• {"id"=>"265978857851588608", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/AOVgYNED", "created_at"=>"2012-11-07T00:47:56Z", "user"=>"ScienceEnabled", "user_name"=>"Science Enabled", "user_profile_image"=>"http://a0.twimg.com/profile_images/1579522693/scienceenabled-star_normal.png"}
• {"id"=>"265984091214712833", "text"=>"#plos Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Anal.. http://t.co/1rc0Fzwk", "created_at"=>"2012-11-07T01:08:43Z", "user"=>"bookapharmacist", "user_name"=>"Kazeem Olalekan", "user_profile_image"=>"http://a0.twimg.com/profile_images/1859820850/3a_normal.png"}
• {"id"=>"266029545407270912", "text"=>"http://t.co/LYIhYC9R http://t.co/bnRa1UPV", "created_at"=>"2012-11-07T04:09:20Z", "user"=>"CUNYSPH", "user_name"=>"CUNY SPH", "user_profile_image"=>"http://a0.twimg.com/profile_images/1384420766/Twitter_SPH_logo_1_2__normal.jpg"}
• {"id"=>"266108330089537536", "text"=>"Leisure time physical activity of moderate to vigorous intensity associated with longer life expectancy after age 40 http://t.co/WEPtrJ5S", "created_at"=>"2012-11-07T09:22:24Z", "user"=>"adamheathRT", "user_name"=>"Adam Heath", "user_profile_image"=>"http://a0.twimg.com/profile_images/2260362706/223152_10150240813641215_595781214_9298353_724990_n_normal.jpg"}
• {"id"=>"266113855090999296", "text"=>"\"How many years of life are gained by being physically active\" Voor volledig artikel: http://t.co/gngDlt0q (o.a. via @IvanWolffers, nu.nl)", "created_at"=>"2012-11-07T09:44:21Z", "user"=>"NISBtweet", "user_name"=>"NISB ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1246939940/9d7684bb-1f1f-4ad7-9e21-e02220f40aab_normal.jpg"}
• {"id"=>"266121525441224706", "text"=>"RT @adamheathRT: Leisure time physical activity of moderate to vigorous intensity associated with longer life expectancy after age 40 http://t.co/WEPtrJ5S", "created_at"=>"2012-11-07T10:14:50Z", "user"=>"TimJMcMaster", "user_name"=>"Tim McMaster", "user_profile_image"=>"http://a0.twimg.com/profile_images/2533066648/image_normal.jpg"}
• {"id"=>"266124462091538432", "text"=>"RT @NISBtweet: \"How many years of life are gained by being physically active\" Voor volledig artikel: http://t.co/gngDlt0q (o.a. via @Iva ...", "created_at"=>"2012-11-07T10:26:30Z", "user"=>"MarijeBaart", "user_name"=>"Marije-BureauBeweeg ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1761524173/marije_1___561x800__normal.jpg"}
• {"id"=>"266134159850893312", "text"=>"2,5 u wandelen per week verhoogd uw levensverwachtung om meer dan 3 jaar ! >>>>> http://t.co/GIx25X1m", "created_at"=>"2012-11-07T11:05:02Z", "user"=>"lauerchristian", "user_name"=>"Christian Lauer", "user_profile_image"=>"http://a0.twimg.com/profile_images/1693225489/blue_connection_normal.jpg"}
• {"id"=>"266145684544172032", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/7CY8Z95q", "created_at"=>"2012-11-07T11:50:50Z", "user"=>"AdairParrMD", "user_name"=>"Adair Parr", "user_profile_image"=>"http://a0.twimg.com/profile_images/1605998038/head-shot.afp_normal.gif"}
• {"id"=>"266145848310763520", "text"=>"RT @NISBtweet: \"How many years of life are gained by being physically active\" Voor volledig artikel: http://t.co/gngDlt0q (o.a. via @Iva ...", "created_at"=>"2012-11-07T11:51:29Z", "user"=>"ellenophoff", "user_name"=>"Ellen Ophoff", "user_profile_image"=>"http://a0.twimg.com/profile_images/1528803219/h3xmmSzr_normal"}
• {"id"=>"266202601467564032", "text"=>"¿A qué dedicas el tiempo libre? Si es a una actividad física, alargarás tu vida, según este estudio http://t.co/XIJRXyAy", "created_at"=>"2012-11-07T15:37:00Z", "user"=>"ElenaSanz_", "user_name"=>"Elena Sanz", "user_profile_image"=>"http://a0.twimg.com/profile_images/328065465/avatar2_normal.jpg"}
• {"id"=>"266203080507408384", "text"=>"RT @ElenaSanz_: ¿A qué dedicas el tiempo libre? Si es a una actividad física, alargarás tu vida, según este estudio http://t.co/XIJRXyAy", "created_at"=>"2012-11-07T15:38:54Z", "user"=>"cptbucci", "user_name"=>"Eduardo Martin", "user_profile_image"=>"http://a0.twimg.com/profile_images/1072672197/e5259d03-6d55-423d-b545-2d289178a91c_normal.png"}
• {"id"=>"266203281628479488", "text"=>"RT @ElenaSanz_: ¿A qué dedicas el tiempo libre? Si es a una actividad física, alargarás tu vida, según este estudio http://t.co/XIJRXyAy", "created_at"=>"2012-11-07T15:39:42Z", "user"=>"Marylaula", "user_name"=>"Laura Mtnez", "user_profile_image"=>"http://a0.twimg.com/profile_images/2452083020/3vz90hvyp6f0egon5urv_normal.jpeg"}
• {"id"=>"266206993692381184", "text"=>"RT @ElenaSanz_: ¿A qué dedicas el tiempo libre? Si es a una actividad física, alargarás tu vida, según este estudio http://t.co/XIJRXyAy", "created_at"=>"2012-11-07T15:54:27Z", "user"=>"Masagar_58", "user_name"=>"Mariano Sánchez ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1816689879/DSCN2160_2433x2994_normal.jpg"}
• {"id"=>"266208331746643970", "text"=>"NIH STUDY FINDS LEISURE-TIME PHYSICAL ACTIVITY EXTENDS LIFE EXPECTANCY AS MUCH AS 4.5 YEARS!! \nhttp://t.co/7fh8RcBm", "created_at"=>"2012-11-07T15:59:46Z", "user"=>"DaphnePsyD", "user_name"=>"Daphne Papadopoulos", "user_profile_image"=>"http://a0.twimg.com/profile_images/589261911/IMG_3614cor_normal.jpeg"}
• {"id"=>"266213635016228864", "text"=>"PLOS Medicine Leisure time physical activity is associated with longer life expectancy - cohort analysis\nPLOS http://t.co/5jwoCMcM", "created_at"=>"2012-11-07T16:20:51Z", "user"=>"jwslibrary", "user_name"=>"J. W. Scott Library", "user_profile_image"=>"http://a0.twimg.com/profile_images/1787985967/scott_small2_normal.jpg"}
• {"id"=>"266214553690439680", "text"=>"Leisure Time Physical Activity extends life span... http://t.co/YnTAsyac", "created_at"=>"2012-11-07T16:24:30Z", "user"=>"DoctorDeibler", "user_name"=>"Dr. Marla Deibler", "user_profile_image"=>"http://a0.twimg.com/profile_images/1617338610/Marla_normal.jpg"}
• {"id"=>"266214772264026112", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality [journal article] http://t.co/mXvDSnXY via @plosmedicine", "created_at"=>"2012-11-07T16:25:22Z", "user"=>"hazelnutapp", "user_name"=>"hazelnut", "user_profile_image"=>"http://a0.twimg.com/profile_images/2505831817/79spbvbkul2c26o507ze_normal.png"}
• {"id"=>"266225562744418304", "text"=>"Okay, @tmpsantos @jku, walking to Gallows Bird prolongs your life, admitted. http://t.co/L0nwWNAh", "created_at"=>"2012-11-07T17:08:15Z", "user"=>"abrax5", "user_name"=>"Dominik", "user_profile_image"=>"http://a0.twimg.com/profile_images/1166272023/_MG_5190_normal.jpg"}
• {"id"=>"266229931296583681", "text"=>"Meaningless study to push exercise as a cureall. Everything based on 'selfreport' but still conclusion it is bestest http://t.co/Scq6jntE", "created_at"=>"2012-11-07T17:25:36Z", "user"=>"TheRealPetrossa", "user_name"=>"Jan Serne", "user_profile_image"=>"http://a0.twimg.com/profile_images/639770232/avatar_normal.jpg"}
• {"id"=>"266230487499034624", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/f2OdZWoN", "created_at"=>"2012-11-07T17:27:49Z", "user"=>"mctrebo", "user_name"=>"Monika C. Trebo", "user_profile_image"=>"http://a0.twimg.com/profile_images/2494374655/vhevke0ejah91c4nko87_normal.jpeg"}
• {"id"=>"266230557313232896", "text"=>"PLOS Medicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Lar http://t.co/lsFlu50C", "created_at"=>"2012-11-07T17:28:05Z", "user"=>"michaelscally", "user_name"=>"Michael Scally", "user_profile_image"=>"http://a0.twimg.com/profile_images/1408389009/scally_image_normal.png"}
• {"id"=>"266241106977636352", "text"=>"Diez minutos de caminata diaria prolonga la vida, 30 minutos....la prolonga más... http://t.co/mQrBM5sq", "created_at"=>"2012-11-07T18:10:01Z", "user"=>"conmariano", "user_name"=>"Mariano Flores C.", "user_profile_image"=>"http://a0.twimg.com/profile_images/1119813990/P1000766.3__Small__normal.JPG"}
• {"id"=>"266248838837305344", "text"=>"PLoS http://t.co/h3qs3Gmu RT @NCICancerCtrl Get moving! NCI study finds leisure-time activity raises life expectancy http://t.co/wE9EUWIL", "created_at"=>"2012-11-07T18:40:44Z", "user"=>"chetm12", "user_name"=>"Chet Mistry", "user_profile_image"=>"http://a0.twimg.com/profile_images/1902008797/chettwitter_normal.jpg"}
• {"id"=>"266250922429128705", "text"=>"Victory for pub walking man RT @abrax5: Okay, @tmpsantos @jku, walking to Gallows Bird prolongs your life, admitted. http://t.co/GcgO2I84", "created_at"=>"2012-11-07T18:49:01Z", "user"=>"jku", "user_name"=>"Jussi Kukkonen", "user_profile_image"=>"http://a0.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"266257313621483520", "text"=>"Regular #exercise is linked to longer life - even if #obese - according to latest largescale study http://t.co/wnGzIpwi #publichealth", "created_at"=>"2012-11-07T19:14:25Z", "user"=>"amaryond", "user_name"=>"Alan Maryon-Davis", "user_profile_image"=>"http://a0.twimg.com/profile_images/1836039093/AMD_quarter_face_normal.jpg"}
• {"id"=>"266258581651849216", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/xMiYUxeS", "created_at"=>"2012-11-07T19:19:27Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://a0.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"266272991577530368", "text"=>"Get moving! NCI study finds leisure-time activity raises life expectancy even if obese. http://t.co/Nt8cVviN PLoS http://t.co/Z01r0RW3", "created_at"=>"2012-11-07T20:16:42Z", "user"=>"MarSimmons", "user_name"=>"Martha Simmons", "user_profile_image"=>"http://a0.twimg.com/profile_images/2219082312/image_normal.jpg"}
• {"id"=>"266276813897093120", "text"=>"Physical exercise as an activity to enjoy, and not only because it's healthy, associated with longer life expectancy - http://t.co/deb3irSv", "created_at"=>"2012-11-07T20:31:54Z", "user"=>"enriquegavilan", "user_name"=>"Enrique Gavilán", "user_profile_image"=>"http://a0.twimg.com/profile_images/2694699044/794f529603cf1b57d5c637c955dedebc_normal.jpeg"}
• {"id"=>"266278063971659776", "text"=>"From @PLOSMedicine: Moderate to vigorous leisure time physical activity is associated with longer life expectancy http://t.co/eJYy6lUP", "created_at"=>"2012-11-07T20:36:52Z", "user"=>"Eric_O_Verger", "user_name"=>"Eric O. Verger", "user_profile_image"=>"http://a0.twimg.com/profile_images/2187230352/Eric_Verger_normal.JPG"}
• {"id"=>"266286479435776001", "text"=>"FYSIEK ACTIEF | Overzichtsstudie (650.000 mensen): paar uur per week actief verlengt leven (niet zozeer lager gewicht): http://t.co/IbQZAXS8", "created_at"=>"2012-11-07T21:10:18Z", "user"=>"Lectoraat_GGZ", "user_name"=>"Jaap van der Stel", "user_profile_image"=>"http://a0.twimg.com/profile_images/1377276100/Yaap.442_normal.jpg"}
• {"id"=>"266298762614411265", "text"=>"Looks like we'll be heading to the gym after work! @plosmedicine Exercise after age 40 may increase life expectancy http://t.co/81gEAY5b", "created_at"=>"2012-11-07T21:59:07Z", "user"=>"drzimmet", "user_name"=>"Steven E. Zimmet", "user_profile_image"=>"http://a0.twimg.com/profile_images/1848738257/Zimmet_copy_normal.jpg"}
• {"id"=>"266301361661018112", "text"=>"RT @chetm12: PLoS http://t.co/h3qs3Gmu RT @NCICancerCtrl Get moving! NCI study finds leisure-time activity raises life expectancy http:/ ...", "created_at"=>"2012-11-07T22:09:26Z", "user"=>"DrBassettGunter", "user_name"=>"Rebecca BG", "user_profile_image"=>"http://a0.twimg.com/profile_images/2756666841/3e59e024dc8e7d1196ce54d98f175597_normal.jpeg"}
• {"id"=>"266302147812024321", "text"=>"Link to recent PLoS exercise study. http://t.co/UqXCGHXx \"More activity was associated with longer life expectancy across ...\"", "created_at"=>"2012-11-07T22:12:34Z", "user"=>"CaulfieldTim", "user_name"=>"Timothy Caulfield", "user_profile_image"=>"http://a0.twimg.com/profile_images/1628178067/Timothy_Caulfield_3_2011_Smaller_normal.jpg"}
• {"id"=>"266302961662189569", "text"=>"RT @CaulfieldTim: Link to recent PLoS exercise study. http://t.co/UqXCGHXx \"More activity was associated with longer life expectancy acr ...", "created_at"=>"2012-11-07T22:15:48Z", "user"=>"catewritesagain", "user_name"=>"Catherine Cameron", "user_profile_image"=>"http://a0.twimg.com/profile_images/2811845858/a0441e8df24bae805b609180d39371dc_normal.jpeg"}
• {"id"=>"266308908212187136", "text"=>".@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http://t.co/pdaZoZVG", "created_at"=>"2012-11-07T22:39:26Z", "user"=>"PLOS", "user_name"=>"PLOS", "user_profile_image"=>"http://a0.twimg.com/profile_images/2424363764/2etoq0zjwxicokm1woge_normal.jpeg"}
• {"id"=>"266309989319184385", "text"=>"MT @PLOSMEDICINE More physical activity assoc w/ longer life for range of activity levels and BMI groups http://t.co/eqvPjnnm CC @Oblinkin", "created_at"=>"2012-11-07T22:43:43Z", "user"=>"jarekbryk", "user_name"=>"Jarek Bryk", "user_profile_image"=>"http://a0.twimg.com/profile_images/1772733184/jarek_normal.png"}
• {"id"=>"266310334141317120", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-07T22:45:06Z", "user"=>"attilacsordas", "user_name"=>"attilacsordas", "user_profile_image"=>"http://a0.twimg.com/profile_images/61448120/attila_normal.JPG"}
• {"id"=>"266310821901111296", "text"=>"More physical activity assoc w/ longer life expectancy across a range of activity levels & BMI groups http://t.co/GeTb6nzv via @PLOSMEDICINE", "created_at"=>"2012-11-07T22:47:02Z", "user"=>"BuckInstitute", "user_name"=>"Buck Institute", "user_profile_image"=>"http://a0.twimg.com/profile_images/1431094979/BuckInstitute_normal.jpg"}
• {"id"=>"266310849461907456", "text"=>"Need proof for your spouse or kids?\nShow them this study-More physical activity assoc w/ longer life http://t.co/BwjXEx05 @PLOS #health", "created_at"=>"2012-11-07T22:47:08Z", "user"=>"CTV_AvisFavaro", "user_name"=>"Avis Favaro", "user_profile_image"=>"http://a0.twimg.com/profile_images/2431981210/zmfkc4mpymnj5g61f56g_normal.jpeg"}
• {"id"=>"266316445682630656", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-07T23:09:23Z", "user"=>"lehtovitra", "user_name"=>"Mikko Lehtovirta", "user_profile_image"=>"http://a0.twimg.com/profile_images/2445241927/2bqg4k55e53i2tzx6zmf_normal.jpeg"}
• {"id"=>"266317240088014848", "text"=>"#Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-07T23:12:32Z", "user"=>"FionaWiller", "user_name"=>"Fiona Willer APD", "user_profile_image"=>"http://a0.twimg.com/profile_images/2300997238/0lh9rq75wa864s4c6nsi_normal.jpeg"}
• {"id"=>"266318831704748032", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-07T23:18:52Z", "user"=>"NRF_healthrsch", "user_name"=>"Char", "user_profile_image"=>"http://a0.twimg.com/profile_images/1420583432/cr_photo_cropped_normal.jpg"}
• {"id"=>"266319321960157184", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-07T23:20:48Z", "user"=>"totstoteen", "user_name"=>"Rebecca Horsman RD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1692159723/ALTDesigns-63_normal.jpg"}
• {"id"=>"266322897428172802", "text"=>"@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http://t.co/IIunfJEg", "created_at"=>"2012-11-07T23:35:01Z", "user"=>"tapanok", "user_name"=>"Ponchanok RNaBhuket", "user_profile_image"=>"http://a0.twimg.com/profile_images/370065394/nok_normal.jpg"}
• {"id"=>"266327566850342912", "text"=>"RT @FionaWiller: Fitness is more important than fatness if you want to live longer. Is your BMI below 25 but you're inactive? You... http://t.co/u9ck2CSB", "created_at"=>"2012-11-07T23:53:34Z", "user"=>"SolNutrition", "user_name"=>"Christina Turner", "user_profile_image"=>"http://a0.twimg.com/profile_images/1380085753/174679_150557994994854_1623305_q_normal.jpg"}
• {"id"=>"266328787111796736", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-07T23:58:25Z", "user"=>"judith_graham", "user_name"=>"Judith Graham", "user_profile_image"=>"http://a0.twimg.com/profile_images/1311438728/tryit_normal.JPG"}
• {"id"=>"266332456402165762", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T00:13:00Z", "user"=>"HAEScoach", "user_name"=>"Kerry", "user_profile_image"=>"http://a0.twimg.com/profile_images/1784088398/KERRY-by-Kerry_normal.png"}
• {"id"=>"266333675409530880", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-08T00:17:51Z", "user"=>"SDOGRAdotCOM", "user_name"=>"Shilpa Dogra, Ph.D", "user_profile_image"=>"http://a0.twimg.com/profile_images/2320881654/2tzz9wq3cy2oucckib5v_normal.png"}
• {"id"=>"266336930134888449", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T00:30:47Z", "user"=>"bodyrespect", "user_name"=>"Sydney Bell", "user_profile_image"=>"http://a0.twimg.com/profile_images/2741409569/49ecd8c2b1f52fe9ea552fa406aa37bc_normal.jpeg"}
• {"id"=>"266342735701766145", "text"=>"RT @jarekbryk: More physical activity assoc w/ longer life for range of activity levels and BMI groups http://t.co/cUbCfPjB CC @Oblinkin", "created_at"=>"2012-11-08T00:53:51Z", "user"=>"Oblinkin", "user_name"=>"Pete L.", "user_profile_image"=>"http://a0.twimg.com/profile_images/1076846229/Disney_Head_normal.PNG"}
• {"id"=>"266342741338910720", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T00:53:52Z", "user"=>"jeffvallance", "user_name"=>"Jeff Vallance, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/2646989684/923317374107f6f42b6f6d3bc14913d4_normal.jpeg"}
• {"id"=>"266345197846294528", "text"=>"Study finds exercise adds to life expectancy - LA Times summary http://t.co/g1WLdp8N & original via PLOs Medicine http://t.co/UB4Oa2ym", "created_at"=>"2012-11-08T01:03:38Z", "user"=>"activtransport", "user_name"=>"Active Transport", "user_profile_image"=>"http://a0.twimg.com/profile_images/2428442968/g3b64c2sepqjxipewo3z_normal.jpeg"}
• {"id"=>"266347760717008896", "text"=>"Leisure time exercise lengthens life, regardless of your BMI. http://t.co/tlBeN1Ah", "created_at"=>"2012-11-08T01:13:49Z", "user"=>"pturnermd", "user_name"=>"Patricia L Turner MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1567211409/twitter_normal.jpg"}
• {"id"=>"266349588963811328", "text"=>"#duh RT: @PLOSMEDICINE More physical activity assoc w/ longer life expectancy across range of activity levels & BMIs http://t.co/S6n0cwAx", "created_at"=>"2012-11-08T01:21:05Z", "user"=>"speach", "user_name"=>"speach", "user_profile_image"=>"http://a0.twimg.com/profile_images/1252863679/speach_normal.png"}
• {"id"=>"266352721572016128", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-08T01:33:32Z", "user"=>"Buco_Nero", "user_name"=>"Buco_Nero", "user_profile_image"=>"http://a0.twimg.com/profile_images/1898505949/BN-new-logo_FINAL_normal.jpg"}
• {"id"=>"266353643236769792", "text"=>"Yet another reason why I climb 13 sets of stairs to get to class #notcrazy http://t.co/dZMzDaKG", "created_at"=>"2012-11-08T01:37:11Z", "user"=>"eliz_pickles", "user_name"=>"Sassy Pickles", "user_profile_image"=>"http://a0.twimg.com/profile_images/2785730209/17c764d3fd53d58d1fc1747d5e7dadea_normal.jpeg"}
• {"id"=>"266354052722479104", "text"=>"According to a study published in @PLOSMedicine, with the amount I walk, I should live to be c. 115. I'll let you know. http://t.co/OW2dPiTU", "created_at"=>"2012-11-08T01:38:49Z", "user"=>"NorahRingma", "user_name"=>"Norah Ringma", "user_profile_image"=>"http://a0.twimg.com/profile_images/2260174661/DSC_6594-600x900_normal.jpg"}
• {"id"=>"266357333813239808", "text"=>"Love to dance? It may be adding years to your life! #Leisure time activities associated with #longerlife expectancy http://t.co/gvCdoOT6", "created_at"=>"2012-11-08T01:51:51Z", "user"=>"eatrightUT", "user_name"=>"UT Acad Nutr & Diet", "user_profile_image"=>"http://a0.twimg.com/profile_images/1740320196/uand2_normal.png"}
• {"id"=>"266370584412315648", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T02:44:30Z", "user"=>"RhonaA_CocaCola", "user_name"=>"Rhona Applebaum", "user_profile_image"=>"http://a0.twimg.com/profile_images/2238347235/rhona_applebaum_normal.jpg"}
• {"id"=>"266372437275455488", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T02:51:52Z", "user"=>"TheEarthwyfe", "user_name"=>"Ayla", "user_profile_image"=>"http://a0.twimg.com/profile_images/1282366959/noseav_normal.JPG"}
• {"id"=>"266373791066750977", "text"=>"RT @PLOS: .@PLOSMEDICINE More physical activity assoc w/ longer life expectancy across a range of activity levels and BMI groups http:// ...", "created_at"=>"2012-11-08T02:57:15Z", "user"=>"robalsaca", "user_name"=>"Roberto Saenz", "user_profile_image"=>"http://a0.twimg.com/profile_images/1377460250/Saenz_photo_2011_sepia_normal.jpg"}
• {"id"=>"266378896897871873", "text"=>"MT @eatrightUT: Love to dance? It may be adding yrs to ur life! Leisure time activities assoc w/ #longerlife expectancy http://t.co/oh6JVwDZ", "created_at"=>"2012-11-08T03:17:32Z", "user"=>"eatrightTN", "user_name"=>"Eat Right Tennessee", "user_profile_image"=>"http://a0.twimg.com/profile_images/2475449494/xk4969p4huzvir5g8xj9_normal.png"}
• {"id"=>"266382115086667776", "text"=>"RT @eatrightTN: MT @eatrightUT: Love to dance? It may be adding yrs to ur life! Leisure time activities assoc w/ #longerlife expectancy http://t.co/oh6JVwDZ", "created_at"=>"2012-11-08T03:30:20Z", "user"=>"BHNDPG", "user_name"=>"BHNDPG", "user_profile_image"=>"http://a0.twimg.com/profile_images/1210248100/BHN_logo_normal.jpg"}
• {"id"=>"266383465639997440", "text"=>"Want to live longer? Exercise. | Leisure Time Physical Activity...and Mortality via @PLOSMedicine http://t.co/pD7ytVpt", "created_at"=>"2012-11-08T03:35:42Z", "user"=>"drsteventucker", "user_name"=>"Steven Tucker, MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1209020863/ST_Head_Shot_Mar_2010_normal.jpg"}
• {"id"=>"266388390436564992", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/cD1Qt6QM #health #exercise", "created_at"=>"2012-11-08T03:55:16Z", "user"=>"JimCosenzaLCSW", "user_name"=>"Jim Cosenza, LCSW", "user_profile_image"=>"http://a0.twimg.com/profile_images/2539857504/3gk2elxlbtx10vh4gdqi_normal.jpeg"}
• {"id"=>"266404718790725632", "text"=>"Small amounts of exercise increases longevity regardless of weight loss http://t.co/vKXkpynQ", "created_at"=>"2012-11-08T05:00:09Z", "user"=>"MedObserver", "user_name"=>"Medical Observer", "user_profile_image"=>"http://a0.twimg.com/profile_images/2414241867/3szsf1xxp5206xnvao7a_normal.jpeg"}
• {"id"=>"266406146099777536", "text"=>"RT @BuckInstitute: More physical activity assoc w/ longer life expectancy across a range of activity levels & BMI groups http://t.co ...", "created_at"=>"2012-11-08T05:05:49Z", "user"=>"SolarOp", "user_name"=>"SolarOp", "user_profile_image"=>"http://a0.twimg.com/profile_images/1242808795/tfL43dQd_normal"}
• {"id"=>"266409861758205952", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate-Vigorous Intensity increases longevity http://t.co/sXQfy1K6 @MedObserver", "created_at"=>"2012-11-08T05:20:35Z", "user"=>"Care_Connect", "user_name"=>"Care Connect", "user_profile_image"=>"http://a0.twimg.com/profile_images/1436701424/twitter_icon_normal.png"}
• {"id"=>"266414348711387136", "text"=>"RT @FionaWiller: #Fitness more important than #fatness if you want to live longer. #HAES #donthateweight http://t.co/LKygPaPA", "created_at"=>"2012-11-08T05:38:25Z", "user"=>"HAESRD", "user_name"=>"Lindsey Mazur", "user_profile_image"=>"http://a0.twimg.com/profile_images/1621571129/Lindsey_pic_normal.jpg"}
• {"id"=>"266428154757914624", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/mDKieb1C", "created_at"=>"2012-11-08T06:33:16Z", "user"=>"info_TGHN", "user_name"=>"GlobalHealthNetwork", "user_profile_image"=>"http://a0.twimg.com/profile_images/2304637134/q97ics2h80c98jqc96qn_normal.jpeg"}
• {"id"=>"266428555955679233", "text"=>"NIH study finds leisure-time physical activity extends life by as much as 4.5 years even at low levels of... http://t.co/pSDPN9qM", "created_at"=>"2012-11-08T06:34:52Z", "user"=>"MelissaMerson", "user_name"=>"Melissa Merson", "user_profile_image"=>"http://a0.twimg.com/profile_images/416897971/Jan05USATRegPresMtgCOS_normal.jpg"}
• {"id"=>"266440375265267713", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/PEktakhP", "created_at"=>"2012-11-08T07:21:50Z", "user"=>"SportsMedOnline", "user_name"=>"SportsMedicine.com", "user_profile_image"=>"http://a0.twimg.com/profile_images/1832546799/logo_flame_normal.png"}
• {"id"=>"266442893957398529", "text"=>"Keep on running! MT @PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and mortality http://t.co/KXZhSVDO", "created_at"=>"2012-11-08T07:31:50Z", "user"=>"ProfW_edinsurg", "user_name"=>"Prof Steve Wigmore", "user_profile_image"=>"http://a0.twimg.com/profile_images/2149878836/twitpic2_normal.jpg"}
• {"id"=>"266452922949304320", "text"=>"PLOS Medicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality http://t.co/xxWF4Fbi", "created_at"=>"2012-11-08T08:11:41Z", "user"=>"hotmifi", "user_name"=>"Michael Fischer", "user_profile_image"=>"http://a0.twimg.com/profile_images/1262683306/41645_1558171540_628_n_normal.jpg"}
• {"id"=>"266460097780273152", "text"=>"Actividad Física y esperanza de vida (full text http://t.co/Fx7SOomY ). En prensa española http://t.co/2N0NWM1M http://t.co/UUhsBFQK", "created_at"=>"2012-11-08T08:40:12Z", "user"=>"ale_jimenezgar", "user_name"=>"Alejandro Jiménez ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1181095656/imagen_curriculo_normal.jpg"}
• {"id"=>"266477261849493504", "text"=>"RT @amaryond: Regular #exercise is linked to longer life - even if #obese - according to latest largescale study http://t.co/wnGzIpwi #p ...", "created_at"=>"2012-11-08T09:48:24Z", "user"=>"ardianabeeley", "user_name"=>"Ardiana Beeley", "user_profile_image"=>"http://a0.twimg.com/profile_images/2624236013/image_normal.jpg"}
• {"id"=>"266506986823221248", "text"=>"Vivre plus longtemps grâce au sport...\nhttp://t.co/3yskOxU2", "created_at"=>"2012-11-08T11:46:31Z", "user"=>"COORDO_DTN", "user_name"=>"FFEPMM SPT", "user_profile_image"=>"http://a0.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"266539381127512064", "text"=>"People who engage in leisure-time physical activity can live 4.5 years longer, @theNCI http://t.co/QhqgWr3X", "created_at"=>"2012-11-08T13:55:15Z", "user"=>"KCheungLarivee", "user_name"=>"Karen Cheung-Larivee", "user_profile_image"=>"http://a0.twimg.com/profile_images/1556692077/karenheadshotweb_normal.jpg"}
• {"id"=>"266569360271892480", "text"=>"Walking your way to a longer life! Study links taking regular walks with living years longer. http://t.co/bETCuLdy", "created_at"=>"2012-11-08T15:54:22Z", "user"=>"vielife", "user_name"=>"vielife", "user_profile_image"=>"http://a0.twimg.com/profile_images/2823117721/19350a96b6732227881f3958829a6e67_normal.jpeg"}
• {"id"=>"266596735424557056", "text"=>"RT @Lectoraat_GGZ: FYSIEK ACTIEF | Overzichtsstudie (650.000 mensen): paar uur per week actief verlengt leven (niet zozeer lager gewicht): http://t.co/IbQZAXS8", "created_at"=>"2012-11-08T17:43:09Z", "user"=>"barvos", "user_name"=>"Barend Voskuilen", "user_profile_image"=>"http://a0.twimg.com/profile_images/1578482278/barend_hy_normal.png"}
• {"id"=>"266603214890209280", "text"=>"RT @Lectoraat_GGZ: FYSIEK ACTIEF | Overzichtsstudie (650.000 mensen): paar uur per week actief verlengt leven (niet zozeer lager gewicht): http://t.co/IbQZAXS8", "created_at"=>"2012-11-08T18:08:54Z", "user"=>"_LexVink", "user_name"=>"Starship Loenatik", "user_profile_image"=>"http://a0.twimg.com/profile_images/2792526492/b5cf70f1f2609fa0e543a5ed2e9ebc90_normal.png"}
• {"id"=>"266607171272327168", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/qUksvEf9", "created_at"=>"2012-11-08T18:24:37Z", "user"=>"cesarcuadra", "user_name"=>"César Cuadra", "user_profile_image"=>"http://a0.twimg.com/profile_images/1825651406/334562391_normal.jpg"}
• {"id"=>"266608338429677569", "text"=>"PLOS Medicine: Leisure Time Phys. Activity of Moderate to Vigorous Intensity & Mortality: Large Pooled Cohort Analysis: http://t.co/Me2wgEkw", "created_at"=>"2012-11-08T18:29:15Z", "user"=>"catewritesagain", "user_name"=>"Catherine Cameron", "user_profile_image"=>"http://a0.twimg.com/profile_images/2820789252/63d9cc71402337afb823e925fb11a194_normal.jpeg"}
• {"id"=>"266618515446964224", "text"=>"Live longer if U #exercise at least 75 min / wk, 10 min / day even if #overweight. http://t.co/D5tNTA9E", "created_at"=>"2012-11-08T19:09:42Z", "user"=>"AsktheDietitian", "user_name"=>"Ask the Dietitian", "user_profile_image"=>"http://a0.twimg.com/profile_images/123130537/joanne_normal.jpg"}
• {"id"=>"266618647240388608", "text"=>"RT @AsktheDietitian: Live longer if U #exercise at least 75 min / wk, 10 min / day even if #overweight. http://t.co/D5tNTA9E", "created_at"=>"2012-11-08T19:10:13Z", "user"=>"themusclediva", "user_name"=>"Mary C. Weaver, CSCS", "user_profile_image"=>"http://a0.twimg.com/profile_images/2308460355/5ducaiul59vewif2m0my_normal.jpeg"}
• {"id"=>"266623864413507584", "text"=>"Good news! RT @AsktheDietitian Live longer if U #exercise at least 75 min/wk, 10 min/day even if #overweight http://t.co/d9p7dd11 …", "created_at"=>"2012-11-08T19:30:57Z", "user"=>"SkinnyNoodlesUS", "user_name"=>"Skinny Noodles", "user_profile_image"=>"http://a0.twimg.com/profile_images/2147524077/skinnynoodle_FB_profile_normal.jpg"}
• {"id"=>"266627050234851329", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/09E5tpux", "created_at"=>"2012-11-08T19:43:37Z", "user"=>"swevens", "user_name"=>"swevens", "user_profile_image"=>"http://a0.twimg.com/sticky/default_profile_images/default_profile_4_normal.png"}
• {"id"=>"266631620050698241", "text"=>"A study published in PLoS Medicine indicates that regular #exercise boosts life expectancy, even for obese persons, http://t.co/qvYJbQLu.", "created_at"=>"2012-11-08T20:01:46Z", "user"=>"NNLMPSR", "user_name"=>"NN/LM PSR", "user_profile_image"=>"http://a0.twimg.com/profile_images/2525808577/5t7xmp6ukzvyazlq9dkd_normal.jpeg"}
• {"id"=>"266643294614863872", "text"=>"Love that the Daily News (http://t.co/7TQAJwpB) covered the \"exercise prolongs your life even if fat\" story #PLOSMed http://t.co/oQjxZbE0", "created_at"=>"2012-11-08T20:48:10Z", "user"=>"jocalynclark", "user_name"=>"Jocalyn Clark", "user_profile_image"=>"http://a0.twimg.com/profile_images/1428019322/00_077_normal.jpg"}
• {"id"=>"266644991814819840", "text"=>"RT @jocalynclark: Love that the Daily News (http://t.co/7TQAJwpB) covered the \"exercise prolongs your life even if fat\" story #PLOSMed http://t.co/oQjxZbE0", "created_at"=>"2012-11-08T20:54:54Z", "user"=>"pmgjones", "user_name"=>"Philip Jones", "user_profile_image"=>"http://a0.twimg.com/profile_images/2770807353/b0bb71ec4c0a56df3a8f9313fd00e410_normal.jpeg"}
• {"id"=>"266656368059101184", "text"=>"9h d'activité physique / semaine = 3,3 années d'espérance de vie supplémentaires ; et 4h = 2,5 années. A vos vélos ;-)\nhttp://t.co/JdaKXt3M", "created_at"=>"2012-11-08T21:40:07Z", "user"=>"clemrossignol", "user_name"=>"Clément Rossignol", "user_profile_image"=>"http://a0.twimg.com/profile_images/2624086638/729iicuoetldka6w3vle_normal.jpeg"}
• {"id"=>"266659616342020096", "text"=>"want to live longer? NIH study shows that a high level of physical activity = 4.5y increase in life span. http://t.co/LUHnzc07", "created_at"=>"2012-11-08T21:53:01Z", "user"=>"DrNatalieMuth", "user_name"=>"Dr. Natalie Muth", "user_profile_image"=>"http://a0.twimg.com/profile_images/2272151989/DrNatalieDigateMuth_normal.JPG"}
• {"id"=>"266683870097850368", "text"=>"http://t.co/PDHVcSFJ exercise helps us live longer, that's a fact.. That's me of to the gym in the morning, role on funky old age;)", "created_at"=>"2012-11-08T23:29:24Z", "user"=>"MouchkaRobson", "user_name"=>"Michele Robson", "user_profile_image"=>"http://a0.twimg.com/profile_images/2343003994/tz9ohe827zx5h6fyabts_normal.jpeg"}
• {"id"=>"266684037249257472", "text"=>"RT @BuckInstitute: More physical activity assoc w/ longer life expectancy across a range of activity levels & BMI groups http://t.co ...", "created_at"=>"2012-11-08T23:30:03Z", "user"=>"MouchkaRobson", "user_name"=>"Michele Robson", "user_profile_image"=>"http://a0.twimg.com/profile_images/2343003994/tz9ohe827zx5h6fyabts_normal.jpeg"}
• {"id"=>"266735655441285120", "text"=>"PLOS Journal study says #exercise extends your life expectancy, no matter how much you weigh. http://t.co/MYkMKTFD", "created_at"=>"2012-11-09T02:55:10Z", "user"=>"InjuryFree", "user_name"=>"InjuryFree", "user_profile_image"=>"http://a0.twimg.com/profile_images/541969650/beea__normal.png"}
• {"id"=>"266742505700200448", "text"=>"RT @InjuryFree: PLOS Journal study says #exercise extends your life expectancy, no matter how much you weigh. http://t.co/MYkMKTFD", "created_at"=>"2012-11-09T03:22:23Z", "user"=>"OCCUMEDcc", "user_name"=>"OCCUMEDcc", "user_profile_image"=>"http://a0.twimg.com/profile_images/2617265773/image_normal.jpg"}
• {"id"=>"266746782724280321", "text"=>"RT @DrNatalieMuth: want to live longer? NIH study shows that a high level of physical activity = 4.5y increase in life span. http://t.co/LUHnzc07", "created_at"=>"2012-11-09T03:39:23Z", "user"=>"jjaimemiranda", "user_name"=>"Jaime Miranda", "user_profile_image"=>"http://a0.twimg.com/profile_images/1207198992/jaime_miranda48_normal.jpg"}
• {"id"=>"266747027956834306", "text"=>"RT @jocalynclark: Love that the Daily News (http://t.co/7TQAJwpB) covered the \"exercise prolongs your life even if fat\" story #PLOSMed http://t.co/oQjxZbE0", "created_at"=>"2012-11-09T03:40:22Z", "user"=>"jjaimemiranda", "user_name"=>"Jaime Miranda", "user_profile_image"=>"http://a0.twimg.com/profile_images/1207198992/jaime_miranda48_normal.jpg"}
• {"id"=>"266747837990199296", "text"=>"RT @jocalynclark: Love that the Daily News (http://t.co/7TQAJwpB) covered the \"exercise prolongs your life even if fat\" story #PLOSMed http://t.co/oQjxZbE0", "created_at"=>"2012-11-09T03:43:35Z", "user"=>"PeterASinger", "user_name"=>"Peter Singer", "user_profile_image"=>"http://a0.twimg.com/profile_images/2226189623/08fcd4aa-11fa-479b-8fe7-8bdf955e2dda_normal.jpeg"}
• {"id"=>"266808909099040770", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/wRSZknM2", "created_at"=>"2012-11-09T07:46:15Z", "user"=>"EuSocATT", "user_name"=>"ESATT", "user_profile_image"=>"http://a0.twimg.com/profile_images/1163488461/Symbol_-LQ_normal.jpg"}
• {"id"=>"266835913399738368", "text"=>"#PLOSMedicine: Physical activity helps you live longer, irrespective of BMI http://t.co/cei63kOG", "created_at"=>"2012-11-09T09:33:33Z", "user"=>"EKOlander", "user_name"=>"Ellinor Olander", "user_profile_image"=>"http://a0.twimg.com/profile_images/2441120810/1grknv2xrc6hsx78c4kv_normal.jpeg"}
• {"id"=>"266878518841970688", "text"=>"Interesante estudio publicado en PLoS Medicine reporta que mantenerse en buena forma física después de los 40... http://t.co/JV4O2kY6", "created_at"=>"2012-11-09T12:22:51Z", "user"=>"MedicosenRed", "user_name"=>"Médicos en Red", "user_profile_image"=>"http://a0.twimg.com/profile_images/1843041414/medicosenred3_normal.jpg"}
• {"id"=>"266899436867825665", "text"=>"Health at any size RT @AsktheDietitian: Live longer if U #exercise at least 75 min/wk, 10 min/day even if #overweight. http://t.co/66toGr98", "created_at"=>"2012-11-09T13:45:59Z", "user"=>"MelissaJoyRD", "user_name"=>"Melissa Joy Dobbins ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1155145940/090827_Dobbins_Family_38_20crop_203_1__normal.JPG"}
• {"id"=>"266940241775038464", "text"=>"Study finds exercise adds to life-expectancy: http://t.co/sHx6yTjj", "created_at"=>"2012-11-09T16:28:07Z", "user"=>"CCAA_Research", "user_name"=>"CCAAResearchJunction", "user_profile_image"=>"http://a0.twimg.com/profile_images/1732501117/stackedLogo_240x240_normal.jpg"}
• {"id"=>"266962556495732737", "text"=>"RT @AsktheDietitian: Live longer if U #exercise at least 75 min / wk, 10 min / day even if #overweight. http://t.co/D5tNTA9E", "created_at"=>"2012-11-09T17:56:48Z", "user"=>"CAStrawberries", "user_name"=>"CA Strawberries", "user_profile_image"=>"http://a0.twimg.com/profile_images/1544344367/logo_berry_facebook_normal.jpg"}
• {"id"=>"266977989269524480", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/gxK7fKUo", "created_at"=>"2012-11-09T18:58:07Z", "user"=>"dopaminergic13", "user_name"=>"dopaminergic13", "user_profile_image"=>"http://a0.twimg.com/profile_images/2351687003/k53vqv9ga23lnah9l6qw_normal.jpeg"}
• {"id"=>"266978675579314177", "text"=>"RT @dopaminergic13: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/gxK7fKUo", "created_at"=>"2012-11-09T19:00:51Z", "user"=>"TimAllenMDJD", "user_name"=>"Timothy Craig Allen", "user_profile_image"=>"http://a0.twimg.com/profile_images/1231087034/Allen_image_1a_normal.jpg"}
• {"id"=>"267027205949898752", "text"=>"@SeattleMamaDoc saw you were looking for the link to the pa and longevity study http://t.co/LUHnzc07", "created_at"=>"2012-11-09T22:13:41Z", "user"=>"DrNatalieMuth", "user_name"=>"Dr. Natalie Muth", "user_profile_image"=>"http://a0.twimg.com/profile_images/2272151989/DrNatalieDigateMuth_normal.JPG"}
• {"id"=>"267086806636437504", "text"=>"More leisure time physical activity was associated with longer life expectancy across a range of activity levels. http://t.co/V1Pfp7Jz", "created_at"=>"2012-11-10T02:10:31Z", "user"=>"PataloshPatalos", "user_name"=>"Family Fitness", "user_profile_image"=>"http://a0.twimg.com/profile_images/2337255027/4p48v6hp0iplbrspvhdk_normal.jpeg"}
• {"id"=>"267093211963604993", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality. One more time-whats your excuse today? http://t.co/9GZjVukx", "created_at"=>"2012-11-10T02:35:58Z", "user"=>"dopaminergic13", "user_name"=>"dopaminergic13", "user_profile_image"=>"http://a0.twimg.com/profile_images/2351687003/k53vqv9ga23lnah9l6qw_normal.jpeg"}
• {"id"=>"267103603330801666", "text"=>"Thank you!! MT @DrNatalieMuth: @PLOS physical activity and longevity study http://t.co/V80bCcKU", "created_at"=>"2012-11-10T03:17:16Z", "user"=>"SeattleMamaDoc", "user_name"=>"WendySueSwanson MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/2731070904/49c4f1914108e9d5dc0610c01b22de66_normal.jpeg"}
• {"id"=>"267104739928465408", "text"=>"RT @SeattleMamaDoc @DrNatalieMuth: @PLOS physical activity and longevity study http://t.co/e8Ew5tF7", "created_at"=>"2012-11-10T03:21:47Z", "user"=>"docmuscles", "user_name"=>"Adam Nally, D.O.", "user_profile_image"=>"http://a0.twimg.com/profile_images/1183386351/Profile_Horse_normal.jpg"}
• {"id"=>"267117780728422400", "text"=>"People likely to live longer when they engage in moderate to vigorous physical activity in their leisure time. http://t.co/kqmVwePp", "created_at"=>"2012-11-10T04:13:36Z", "user"=>"judith_graham", "user_name"=>"Judith Graham", "user_profile_image"=>"http://a0.twimg.com/profile_images/1311438728/tryit_normal.JPG"}
• {"id"=>"267190227481812992", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/2IcPeqkG Dus bewegen is langer leven #BMI #PLOS", "created_at"=>"2012-11-10T09:01:29Z", "user"=>"Maartenkok2", "user_name"=>"Maarten Kok", "user_profile_image"=>"http://a0.twimg.com/profile_images/2000822646/foto_maarten_twitter_normal.jpg"}
• {"id"=>"267198689922121728", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/rKg0tAGu", "created_at"=>"2012-11-10T09:35:06Z", "user"=>"abhi_trueblue", "user_name"=>"Abhishek Thakur", "user_profile_image"=>"http://a0.twimg.com/profile_images/2758549482/d9a1a6f372cfd1442826ed62b0fc7f23_normal.jpeg"}
• {"id"=>"267260158923657216", "text"=>"More leisure time physical activity - longer life expectancy across a range of activity levels and BMI groups. http://t.co/eStxBzRo", "created_at"=>"2012-11-10T13:39:21Z", "user"=>"ProfDocHealth", "user_name"=>"Gary Wittert", "user_profile_image"=>"http://a0.twimg.com/profile_images/1491451820/Ui2Vnrb0_normal"}
• {"id"=>"267510613561982976", "text"=>"Lev knap 5 år længere ved at være aktiv minimum 30 min. per dag - stort studie understøtter teori http://t.co/aOZWk0mB", "created_at"=>"2012-11-11T06:14:35Z", "user"=>"damounnassehi", "user_name"=>"Damoun Nassehi", "user_profile_image"=>"http://a0.twimg.com/profile_images/2597258578/Most_i_K_benhavn_normal.jpg"}
• {"id"=>"267511393761230848", "text"=>"RT @docmuscles: RT @SeattleMamaDoc @DrNatalieMuth: @PLOS physical activity and longevity study http://t.co/e8Ew5tF7", "created_at"=>"2012-11-11T06:17:41Z", "user"=>"coffeeandtea", "user_name"=>"Coffee & Tea ☕", "user_profile_image"=>"http://a0.twimg.com/profile_images/2726480959/1aee48fdd8a27d05fa621dfcb6ffcd30_normal.jpeg"}
• {"id"=>"267588015151521792", "text"=>"Años de vida ganados con ejercicio:Los METS (mas que el peso!)hacen la diferencia. Aun en obesos+METS=+Años.\nhttp://t.co/aSnzWV3a", "created_at"=>"2012-11-11T11:22:09Z", "user"=>"AdamuzC", "user_name"=>"Carmen Adamuz", "user_profile_image"=>"http://a0.twimg.com/profile_images/2674191141/a042672c954fc5e6b7155aee91ad7284_normal.jpeg"}
• {"id"=>"267975583626059777", "text"=>"RT @pturnermd: Leisure time exercise lengthens life, regardless of your BMI. http://t.co/tlBeN1Ah", "created_at"=>"2012-11-12T13:02:12Z", "user"=>"AuroraPryor", "user_name"=>"Aurora Pryor, MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1554910186/AuroraPryor11-240_normal.jpg"}
• {"id"=>"267996166174687233", "text"=>"As little as a BRISK-WALK everyday leads to LONGEVITY. (Making the BOTTOM Bigger-Doesn't) http://t.co/gwbYqfvm", "created_at"=>"2012-11-12T14:23:59Z", "user"=>"JediPD", "user_name"=>"PDara MD, FACP", "user_profile_image"=>"http://a0.twimg.com/profile_images/399918805/IMG_0264_normal.JPG"}
• {"id"=>"268040307675897857", "text"=>"El ejercicio definitivamente añade años a la vida. Nuevo estudio financiado en USA y publicado en PLoS Medicine: http://t.co/lrITdwlR", "created_at"=>"2012-11-12T17:19:23Z", "user"=>"luisfcifuentes", "user_name"=>"Luis F Cifuentes, MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1435818224/Dinamarca_2010_normal.png"}
• {"id"=>"268330360193052673", "text"=>"http://t.co/Idx486es", "created_at"=>"2012-11-13T12:31:57Z", "user"=>"aicuesta", "user_name"=>"Antonio Cuesta", "user_profile_image"=>"http://a0.twimg.com/profile_images/2770692205/9b5d1931860954c7235762f6f5b53e9d_normal.jpeg"}
• {"id"=>"268438146755211264", "text"=>"Exercise after age 40 linked to longer life http://t.co/CTVHVgJ1 Why are you reading this? go out for a walk!", "created_at"=>"2012-11-13T19:40:16Z", "user"=>"IllinoisDoctors", "user_name"=>"Illinois Doctors", "user_profile_image"=>"http://a0.twimg.com/profile_images/64909975/08-1015-R_Twitter_Icon_final_normal.jpg"}
• {"id"=>"268438543943233536", "text"=>"RT @IllinoisDoctors: Exercise after age 40 linked to longer life http://t.co/CTVHVgJ1 Why are you reading this? go out for a walk!", "created_at"=>"2012-11-13T19:41:50Z", "user"=>"VSElliott", "user_name"=>"VictoriaStaggElliott", "user_profile_image"=>"http://a0.twimg.com/profile_images/248571070/twitter_normal.jpg"}
• {"id"=>"268456895193436160", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/Tl0zMVYz", "created_at"=>"2012-11-13T20:54:46Z", "user"=>"silvochrys", "user_name"=>"chrys silvestre", "user_profile_image"=>"http://a0.twimg.com/sticky/default_profile_images/default_profile_4_normal.png"}
• {"id"=>"268722668365299712", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/wbmoN0sx", "created_at"=>"2012-11-14T14:30:51Z", "user"=>"drmanejwala", "user_name"=>"Omar Manejwala, M.D.", "user_profile_image"=>"http://a0.twimg.com/profile_images/359662399/shrinksmaller_2_normal.jpg"}
• {"id"=>"268728813154877440", "text"=>"More leisure time physical activity was associated with longer life expectancy across a range of activity levels\n& BMI http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T14:55:16Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268729074271281152", "text"=>"Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T14:56:18Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268729269721628673", "text"=>"@HealthCastleGlo @CredibleEdible @MichelleLKent @TastyTurkey time to 'advertise' what PA can do and forget the scale: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T14:57:05Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268729544280788992", "text"=>"@kinasestrength http://t.co/PFnVLYnK exercise good no matter how much fat it burns", "created_at"=>"2012-11-14T14:58:10Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268729577256394752", "text"=>"RT @mackinprof: Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T14:58:18Z", "user"=>"csbd7", "user_name"=>"Colleen Deane", "user_profile_image"=>"http://a0.twimg.com/profile_images/1675826174/image_normal.jpg"}
• {"id"=>"268729937169637376", "text"=>"@craigballantyne Amen sir! Just get off yer but and be active: http://t.co/BtVpiPNt", "created_at"=>"2012-11-14T14:59:44Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268730150483554304", "text"=>"@JMurph_10 Yup - who woudl fund such a study? Hard to get money for such 'boring' science, but wait PA of good - http://t.co/BtVpiPNt", "created_at"=>"2012-11-14T15:00:35Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268730577530806272", "text"=>"It's time to be active no matter what your body weight - http://t.co/BtVpiPNt - increased logevity (likely QoL) with PA #nodiet #exercise", "created_at"=>"2012-11-14T15:02:17Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268730580215160833", "text"=>"RT @mackinprof: Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T15:02:17Z", "user"=>"jploenneke", "user_name"=>"Jeremy Loenneke", "user_profile_image"=>"http://a0.twimg.com/profile_images/760478714/3230_570760719158_37703804_33789631_961871_n_normal.jpg"}
• {"id"=>"268731158571913216", "text"=>"@mackinprof Maybe I'll walk on a treadmill during #GoUnDiet next week! @HealthCastleGlo @MichelleLKent @TastyTurkey http://t.co/oKKX9w9W", "created_at"=>"2012-11-14T15:04:35Z", "user"=>"CredibleEdible", "user_name"=>"Shannon Crocker", "user_profile_image"=>"http://a0.twimg.com/profile_images/2489037663/h4cukirm05i1au0q60bz_normal.jpeg"}
• {"id"=>"268731607354048512", "text"=>"@mackinprof love the plug for leisure time physical activity. I think I'll go for an active coffee break this am! :) http://t.co/oKKX9w9W", "created_at"=>"2012-11-14T15:06:22Z", "user"=>"CredibleEdible", "user_name"=>"Shannon Crocker", "user_profile_image"=>"http://a0.twimg.com/profile_images/2489037663/h4cukirm05i1au0q60bz_normal.jpeg"}
• {"id"=>"268731626408771585", "text"=>"@DrSharma time for Canadians to forget about BMI and just be active: http://t.co/BtVpiPNt - increased logevity and better HRQoL (I'd bet)", "created_at"=>"2012-11-14T15:06:27Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/93856133/Stu_normal.jpg"}
• {"id"=>"268732291486994432", "text"=>"@ThicknThinBlog you'll love this study on leisure time activity and impact on health! Forget the scale... http://t.co/oKKX9w9W", "created_at"=>"2012-11-14T15:09:05Z", "user"=>"CredibleEdible", "user_name"=>"Shannon Crocker", "user_profile_image"=>"http://a0.twimg.com/profile_images/2489037663/h4cukirm05i1au0q60bz_normal.jpeg"}
• {"id"=>"268735139578802176", "text"=>"Get out and have active fun! http://t.co/PPm38rO7 #health #livelonger", "created_at"=>"2012-11-14T15:20:24Z", "user"=>"BronwynCoyneRD", "user_name"=>"Bronwyn ", "user_profile_image"=>"http://a0.twimg.com/profile_images/1217406060/propic_normal.jpg"}
• {"id"=>"268737736649875456", "text"=>"RT @mackinprof: Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T15:30:43Z", "user"=>"chrishighcock", "user_name"=>"Chris Highcock", "user_profile_image"=>"http://a0.twimg.com/profile_images/1161805314/IMGP03632_normal.jpg"}
• {"id"=>"268738338683506688", "text"=>"RT @mackinprof: Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T15:33:07Z", "user"=>"AndrewMcKune", "user_name"=>"Andrew McKune", "user_profile_image"=>"http://a0.twimg.com/profile_images/1298053172/Andrew_McKune_Photo_normal.jpg"}
• {"id"=>"268741660089937920", "text"=>"RT @mackinprof: Time for clinicians to stop harping about weight and understand what PA can do: http://t.co/PFnVLYnK", "created_at"=>"2012-11-14T15:46:19Z", "user"=>"hoopspt", "user_name"=>"Jonathan Hooper", "user_profile_image"=>"http://a0.twimg.com/profile_images/1184718467/Cardiff_10ka_normal.jpg"}
• {"id"=>"268747020972457984", "text"=>"Økt aktivitet kan gi ekstra leveår http://t.co/B9Vwb4Dj - (10 MET h = 10 kcal/kg) http://t.co/U2t8A9hV", "created_at"=>"2012-11-14T16:07:37Z", "user"=>"hksko", "user_name"=>"Henning K. Skoglund", "user_profile_image"=>"http://a0.twimg.com/profile_images/2586062210/vuzhtkkx36v3yhvkr98y_normal.jpeg"}
• {"id"=>"268749617691258882", "text"=>"A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/0SVXDHyX", "created_at"=>"2012-11-14T16:17:56Z", "user"=>"advocare_com", "user_name"=>"Advocare Corporate", "user_profile_image"=>"http://a0.twimg.com/profile_images/2432742002/sud5l81gm1xtn8hmxjd0_normal.jpeg"}
• {"id"=>"268749937817317377", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:19:12Z", "user"=>"JMMitch", "user_name"=>"J. Mitchel", "user_profile_image"=>"http://a0.twimg.com/profile_images/1615635981/image_normal.jpg"}
• {"id"=>"268753188868481025", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:32:08Z", "user"=>"nikesmything9", "user_name"=>"Jake Bennett", "user_profile_image"=>"http://a0.twimg.com/profile_images/2734850499/8457848a6026f0c9273fa69c727d13bf_normal.jpeg"}
• {"id"=>"268756854484643840", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:46:42Z", "user"=>"Corbin_Bell", "user_name"=>"Corbin Bell", "user_profile_image"=>"http://a0.twimg.com/profile_images/2643602732/98f9633986d49da714750107c5ad971b_normal.jpeg"}
• {"id"=>"268759194402975746", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:55:59Z", "user"=>"revaeparker", "user_name"=>"Revae Parker", "user_profile_image"=>"http://a0.twimg.com/profile_images/2797135332/a32e6f4a095865ad5a4de302d24268a2_normal.jpeg"}
• {"id"=>"268759205845008384", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:56:02Z", "user"=>"JAM_Nutrition", "user_name"=>"JAM Nutrition", "user_profile_image"=>"http://a0.twimg.com/profile_images/2684239866/e75182bf4dff87131f0cb51b2f993591_normal.jpeg"}
• {"id"=>"268759259368525824", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T16:56:15Z", "user"=>"mlerbaugh", "user_name"=>"Missy", "user_profile_image"=>"http://a0.twimg.com/profile_images/2845363861/40a07d01367e16d348e76384263ea046_normal.jpeg"}
• {"id"=>"268760703274459136", "text"=>"“@advocare_com: Astudy of over 650,000 people showed that regular physical activity may increase life expectancy.http://t.co/T9k9NcBG”do it!", "created_at"=>"2012-11-14T17:01:59Z", "user"=>"rozanna12", "user_name"=>"Rosanna Delurgio", "user_profile_image"=>"http://a0.twimg.com/profile_images/2606915681/image_normal.jpg"}
• {"id"=>"268761635026513921", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T17:05:41Z", "user"=>"RayO_Sunshine9", "user_name"=>"Heather Rhae ", "user_profile_image"=>"http://a0.twimg.com/profile_images/2808424080/92181d51dee3ae040f2ff37e05da07a6_normal.jpeg"}
• {"id"=>"268780946701045760", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T18:22:26Z", "user"=>"GetFitLBK", "user_name"=>"Michelle D", "user_profile_image"=>"http://a0.twimg.com/profile_images/2750744176/56e9fa08b2dd562861d0be53aab27194_normal.jpeg"}
• {"id"=>"268786079577018370", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T18:42:49Z", "user"=>"BradyBrady1111", "user_name"=>"Brady", "user_profile_image"=>"http://a0.twimg.com/profile_images/2165674214/image_normal.jpg"}
• {"id"=>"268796181654667264", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T19:22:58Z", "user"=>"Dominianne", "user_name"=>"Domini Ducharme", "user_profile_image"=>"http://a0.twimg.com/profile_images/2799477785/ec7c055d6150fdef3d8d0099e3cf2e9b_normal.jpeg"}
• {"id"=>"268798727479779328", "text"=>"Study: http://t.co/gcuKZrhd", "created_at"=>"2012-11-14T19:33:05Z", "user"=>"jploenneke", "user_name"=>"Jeremy Loenneke", "user_profile_image"=>"http://a0.twimg.com/profile_images/760478714/3230_570760719158_37703804_33789631_961871_n_normal.jpg"}
• {"id"=>"268801845617627137", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T19:45:28Z", "user"=>"Camzor13", "user_name"=>"Cameron Erhardt", "user_profile_image"=>"http://a0.twimg.com/profile_images/1410346791/206399_10150171301863748_369815343747_6913199_5662418_n_normal.jpg"}
• {"id"=>"268802695412973568", "text"=>"Y aquí más pruebas de que mientras más entrenas, más prolongas tu vida. http://t.co/Ao3lmq8b", "created_at"=>"2012-11-14T19:48:51Z", "user"=>"jroselloblanco", "user_name"=>"Juan Jose Rosello B", "user_profile_image"=>"http://a0.twimg.com/profile_images/2787093154/928fbb7b18f390a999e8b66d59edd4f9_normal.jpeg"}
• {"id"=>"268820111119486976", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T20:58:03Z", "user"=>"MeyersAdvoCare", "user_name"=>"Meyers AdvoCare", "user_profile_image"=>"http://a0.twimg.com/profile_images/2841875587/9feac6497fc568fafb7fe5de5fd8234e_normal.jpeg"}
• {"id"=>"268820661366054912", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T21:00:14Z", "user"=>"jdkatmeyers", "user_name"=>"Jay Meyers", "user_profile_image"=>"http://a0.twimg.com/profile_images/2841872463/0034529d4a787583556df7e53c3197b2_normal.jpeg"}
• {"id"=>"268832094967455744", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T21:45:40Z", "user"=>"Carrie_Witt", "user_name"=>"Carrie Witt", "user_profile_image"=>"http://a0.twimg.com/profile_images/2818808049/d17d0cb3f62765faca0160740bcb7cca_normal.jpeg"}
• {"id"=>"268841268048715776", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T22:22:07Z", "user"=>"treyenglert", "user_name"=>"Trey Englert", "user_profile_image"=>"http://a0.twimg.com/profile_images/2221704721/image_normal.jpg"}
• {"id"=>"268859468618551296", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-14T23:34:27Z", "user"=>"lbowden53", "user_name"=>"Lonnie Bowden jr", "user_profile_image"=>"http://a0.twimg.com/profile_images/2839154468/59a7fee342395bf2172605772f4b8f1d_normal.jpeg"}
• {"id"=>"268866096713576448", "text"=>"Researchers correlate BMI with leisure time activities. Interesting read ! http://t.co/jhnHhbUT", "created_at"=>"2012-11-15T00:00:47Z", "user"=>"APCCP", "user_name"=>"AB Policy Coalition", "user_profile_image"=>"http://a0.twimg.com/profile_images/990201132/APCCP_Logo_Final_3PMS_blue-swooshman_STr_normal.png"}
• {"id"=>"268898180421279744", "text"=>"Se ha demostrado científicamente que el ejercicio agrega años a tu vida http://t.co/TM7Ch0PE", "created_at"=>"2012-11-15T02:08:16Z", "user"=>"IngCG", "user_name"=>"Carlos Gruber", "user_profile_image"=>"http://a0.twimg.com/profile_images/1028180862/twitter2_normal.JPG"}
• {"id"=>"268957062933905408", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-15T06:02:15Z", "user"=>"agilechampions", "user_name"=>"agilechampions", "user_profile_image"=>"http://a0.twimg.com/profile_images/2781114223/14aac070017817dda0195bca809f05bb_normal.jpeg"}
• {"id"=>"268993361132793856", "text"=>"\"How many years of life are gained by being physically active?\" \n\nhttp://t.co/LN40IZ0y", "created_at"=>"2012-11-15T08:26:29Z", "user"=>"science3point0", "user_name"=>"Mark", "user_profile_image"=>"http://a0.twimg.com/profile_images/1035301565/Science_2.0_Logo_Fist_normal.jpg"}
• {"id"=>"268993603643260928", "text"=>"@jericallige RT @science3point0: \"How many years of life are gained by being physically active?\" http://t.co/31axR1tk", "created_at"=>"2012-11-15T08:27:27Z", "user"=>"poljiology", "user_name"=>"Polji Sanchez", "user_profile_image"=>"http://a0.twimg.com/profile_images/2776337952/55ed0fd71658bbaeec97e061d014be47_normal.jpeg"}
• {"id"=>"268993743602987009", "text"=>"Leisure Time Physical Activity Intensity and Mortality http://t.co/1IPczzhV More is better for all sizes. HT @mackinprof", "created_at"=>"2012-11-15T08:28:00Z", "user"=>"medskep", "user_name"=>"Medicalskeptic", "user_profile_image"=>"http://a0.twimg.com/profile_images/1394688432/IMAG0474-1_normal.jpg"}
• {"id"=>"268994494299516928", "text"=>"Get off your butt, add 7y of life. Does it work if you're already in your 80s? @science3point0 http://t.co/5MupVQAK", "created_at"=>"2012-11-15T08:30:59Z", "user"=>"sciencebase", "user_name"=>"David Bradley", "user_profile_image"=>"http://a0.twimg.com/profile_images/2821959558/be1af06bc382aaebce33f536012d5a36_normal.jpeg"}
• {"id"=>"268996768782499840", "text"=>"RT @sciencebase: Get off your butt, add 7y of life. Does it work if you're already in your 80s? @science3point0 http://t.co/5MupVQAK", "created_at"=>"2012-11-15T08:40:02Z", "user"=>"stormpetrel", "user_name"=>"Patricia Rosewell", "user_profile_image"=>"http://a0.twimg.com/profile_images/1609805294/Photo-0142_normal.jpg"}
• {"id"=>"269010733608615936", "text"=>"RT @sciencebase: Get off your butt, add 7y of life. Does it work if you're already in your 80s? @science3point0 http://t.co/5MupVQAK", "created_at"=>"2012-11-15T09:35:31Z", "user"=>"NLSScience", "user_name"=>"NLS - Science", "user_profile_image"=>"http://a0.twimg.com/profile_images/2815551487/8b7fc1b5c6356d69af6763fee7da50aa_normal.jpeg"}
• {"id"=>"269015200412356609", "text"=>"Alsof het nog niet vaak genoeg onderzocht een aangetoond is: http://t.co/KSKkDpW6 neem meer vrije tijd om te bewegen. Goed voor iedereen.", "created_at"=>"2012-11-15T09:53:16Z", "user"=>"IvanWolffers", "user_name"=>"Ivan Wolffers", "user_profile_image"=>"http://a0.twimg.com/profile_images/1342448571/34397_102533856480260_100001709379618_19407_3556571_n_1__normal.jpg"}
• {"id"=>"269047316034502657", "text"=>"Massive study shows great benefits of exercise for those over 40. Less than 3 hrs/week adds years to life expectancy.\nhttp://t.co/g5NxHtDe", "created_at"=>"2012-11-15T12:00:53Z", "user"=>"claynaff", "user_name"=>"Clay Farris Naff", "user_profile_image"=>"http://a0.twimg.com/profile_images/1765389810/Clay-head-1-12b_normal.jpg"}
• {"id"=>"269050518234607617", "text"=>"RT @sciencebase: Get off your butt, add 7y of life. Does it work if you're already in your 80s? @science3point0 http://t.co/5MupVQAK", "created_at"=>"2012-11-15T12:13:36Z", "user"=>"AndyBarton10", "user_name"=>"Andy Barton", "user_profile_image"=>"http://a0.twimg.com/profile_images/2730474992/72028946e2be7ff6183b7f30adac7ff1_normal.png"}
• {"id"=>"269144595865161728", "text"=>"RT @IvanWolffers: Alsof het nog niet vaak genoeg onderzocht een aangetoond is: http://t.co/KSKkDpW6 neem meer vrije tijd om te bewegen. ...", "created_at"=>"2012-11-15T18:27:26Z", "user"=>"dietistlelystad", "user_name"=>"Aty de Jong", "user_profile_image"=>"http://a0.twimg.com/profile_images/1511297477/pasfoto_normal.JPG"}
• {"id"=>"269176195843756032", "text"=>"Leisure Time Physical Activity Intensity and Mortality http://t.co/1IPczzhV More is better for all sizes. HT @mackinprof", "created_at"=>"2012-11-15T20:33:00Z", "user"=>"medskep", "user_name"=>"Medicalskeptic", "user_profile_image"=>"http://a0.twimg.com/profile_images/1394688432/IMAG0474-1_normal.jpg"}
• {"id"=>"269213666975555585", "text"=>"@CredibleEdible great study on leisure & health, love the wisdom http://t.co/QUTRNWXN thanks!", "created_at"=>"2012-11-15T23:01:54Z", "user"=>"ThicknThinBlog", "user_name"=>"Francy Pillo-Blocka", "user_profile_image"=>"http://a0.twimg.com/profile_images/2849838913/a7417672160bedb043cd378a4dca9137_normal.png"}
• {"id"=>"269555252666195968", "text"=>"http://t.co/anyGUw0z #geron12", "created_at"=>"2012-11-16T21:39:14Z", "user"=>"nathan55905", "user_name"=>"Nathan LeBrasseur", "user_profile_image"=>"http://a0.twimg.com/profile_images/2382864242/4z8x2fhyubfcmay2tnt6_normal.jpeg"}
• {"id"=>"270398283451625472", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/TBDzNkLJ", "created_at"=>"2012-11-19T05:29:09Z", "user"=>"13_tatari", "user_name"=>"悶絶たたりちゃん。", "user_profile_image"=>"http://a0.twimg.com/profile_images/1808008523/2406_normal.gif"}
• {"id"=>"270581766081880064", "text"=>"Physical activity (even a small amount) improves survival http://t.co/4jQvTwc8", "created_at"=>"2012-11-19T17:38:14Z", "user"=>"COPDdoc", "user_name"=>"Nick Hopkinson", "user_profile_image"=>"http://a0.twimg.com/profile_images/2145124215/16e03101-bd60-4e6c-969c-88448844fd45_normal.png"}
• {"id"=>"270835285078712320", "text"=>"@SocialistHealth But self-reported physical activity is powerfully associated with health outcomes including survival http://t.co/4jQvTwc8", "created_at"=>"2012-11-20T10:25:38Z", "user"=>"COPDdoc", "user_name"=>"Nick Hopkinson", "user_profile_image"=>"http://a0.twimg.com/profile_images/2145124215/16e03101-bd60-4e6c-969c-88448844fd45_normal.png"}
• {"id"=>"271019669916364801", "text"=>"Don't know about the stats @RAOram but it's official - exercise makes you live longer http://t.co/9uLicqzT", "created_at"=>"2012-11-20T22:38:19Z", "user"=>"riou66", "user_name"=>"Peter Riou", "user_profile_image"=>"http://a0.twimg.com/profile_images/1769191967/Betel_normal.jpg"}
• {"id"=>"271130899981139968", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: http://t.co/NhxrDxRd #Health #Fitness #Exercise", "created_at"=>"2012-11-21T06:00:18Z", "user"=>"NordicKay", "user_name"=>"Nordic Kay", "user_profile_image"=>"http://a0.twimg.com/profile_images/914449601/01_normal.jpg"}
• {"id"=>"271241567321329665", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-11-21T13:20:03Z", "user"=>"5280Advocare", "user_name"=>"5280 AdvoCare", "user_profile_image"=>"http://a0.twimg.com/profile_images/1662915448/Twitter-gif_normal.gif"}
• {"id"=>"271660370886815744", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T17:04:14Z", "user"=>"Ulf_Ekelund", "user_name"=>"Ulf Ekelund", "user_profile_image"=>"http://a0.twimg.com/profile_images/2823190390/21233fefe86e50072a8ebd2638e1c125_normal.jpeg"}
• {"id"=>"271675376261005312", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T18:03:51Z", "user"=>"jeffvallance", "user_name"=>"Jeff Vallance, PhD", "user_profile_image"=>"http://a0.twimg.com/profile_images/2842529688/b9e29382f4f74ec90f1c3a57b1eef400_normal.jpeg"}
• {"id"=>"271678940693819392", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T18:18:01Z", "user"=>"SCPHRP", "user_name"=>"SCPHRP ", "user_profile_image"=>"http://a0.twimg.com/profile_images/2759122495/f58895030982206e9b626c57174a6451_normal.jpeg"}
• {"id"=>"271688336916234241", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T18:55:21Z", "user"=>"TravisSaunders", "user_name"=>"TravisSaunders", "user_profile_image"=>"http://a0.twimg.com/profile_images/1236040671/Travis_01_MK-Twitter_normal.jpg"}
• {"id"=>"271689945402458113", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T19:01:45Z", "user"=>"LJHump", "user_name"=>"L Humphreys", "user_profile_image"=>"http://a0.twimg.com/profile_images/2807830257/0175b9049450470c47ee788c4fc51ca9_normal.jpeg"}
• {"id"=>"271702968204677120", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T19:53:30Z", "user"=>"stuart_biddle", "user_name"=>"Stuart Biddle", "user_profile_image"=>"http://a0.twimg.com/profile_images/2498449308/52f635zb5aicwaef0r6t_normal.jpeg"}
• {"id"=>"271729082629230592", "text"=>"RT @Ulf_Ekelund: #PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/jtGn2FBi", "created_at"=>"2012-11-22T21:37:16Z", "user"=>"rubiopino", "user_name"=>"Angel", "user_profile_image"=>"http://a0.twimg.com/profile_images/2606828579/J9C986Sr_normal"}
• {"id"=>"271883775930155008", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/EmOOBsL3", "created_at"=>"2012-11-23T07:51:58Z", "user"=>"rubiopino", "user_name"=>"Angel", "user_profile_image"=>"http://a0.twimg.com/profile_images/2606828579/J9C986Sr_normal"}
• {"id"=>"274416763389763585", "text"=>"PLOS Medicine: Leisure Time Physical Activity and Mortality: Hacer ejercicio alarga la vida http://t.co/lveTDeUM", "created_at"=>"2012-11-30T07:37:09Z", "user"=>"jepcastel", "user_name"=>"Jep Castel", "user_profile_image"=>"http://a0.twimg.com/profile_images/1741413849/Signatura_normal.jpg"}
• {"id"=>"274418154644578304", "text"=>"RT @jepcastel: PLOS Medicine: Leisure Time Physical Activity and Mortality: Hacer ejercicio alarga la vida http://t.co/lveTDeUM", "created_at"=>"2012-11-30T07:42:41Z", "user"=>"albertfiguerass", "user_name"=>"Albert Figueras", "user_profile_image"=>"http://a0.twimg.com/profile_images/676882175/twitter_normal.jpg"}
• {"id"=>"274447262774616064", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/mDKieb1C #tghn #globalhealth", "created_at"=>"2012-11-30T09:38:21Z", "user"=>"info_TGHN", "user_name"=>"GlobalHealthNetwork", "user_profile_image"=>"http://a0.twimg.com/profile_images/2304637134/q97ics2h80c98jqc96qn_normal.jpeg"}
• {"id"=>"274564412763938816", "text"=>"Being active and \"normal\" BMI = 7.2 yrs gain in life. See study: Physical Activity of Moderate to Vigorous Intensity ...http://t.co/hbMAHsf3", "created_at"=>"2012-11-30T17:23:51Z", "user"=>"CaulfieldTim", "user_name"=>"Timothy Caulfield", "user_profile_image"=>"http://a0.twimg.com/profile_images/1628178067/Timothy_Caulfield_3_2011_Smaller_normal.jpg"}
• {"id"=>"274569934347059200", "text"=>"RT @CaulfieldTim: Being active and \"normal\" BMI = 7.2 yrs gain in life. See study: Physical Activity of Moderate to Vigorous Intensity ...http://t.co/hbMAHsf3", "created_at"=>"2012-11-30T17:45:48Z", "user"=>"ERHWG", "user_name"=>"Erica", "user_profile_image"=>"http://a0.twimg.com/profile_images/2637037525/80fbe8c5bf14ebc955c98c20888e6f42_normal.jpeg"}
• {"id"=>"274572270951862272", "text"=>"RT @CaulfieldTim: Being active and \"normal\" BMI = 7.2 yrs gain in life. See study: Physical Activity of Moderate to Vigorous Intensity ...http://t.co/hbMAHsf3", "created_at"=>"2012-11-30T17:55:05Z", "user"=>"terrylakemla", "user_name"=>"Terry Lake", "user_profile_image"=>"http://a0.twimg.com/profile_images/2224889008/Terry_20Lake-0035a.jpg_normal.rem"}
• {"id"=>"274946347533205506", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/Vi5LhPH2", "created_at"=>"2012-12-01T18:41:32Z", "user"=>"CoreySparks1", "user_name"=>"Corey Sparks", "user_profile_image"=>"http://a0.twimg.com/profile_images/1650465739/CS_Sparks_normal.jpg"}
• {"id"=>"275949424994312192", "text"=>"RT @advocare_com: A recent study in over 650,000 people showed that regular physical activity may increase life expectancy. http://t.co/ ...", "created_at"=>"2012-12-04T13:07:24Z", "user"=>"Sk8rSwag", "user_name"=>"Holly", "user_profile_image"=>"http://a0.twimg.com/profile_images/2629090717/6978d511674c5b59b14bbe30dc91ca8e_normal.jpeg"}
• {"id"=>"276261178488000512", "text"=>"Du trenger ikke bli svett en gang: Selv LITT fysisk aktivitet gir deg flere leveår: http://t.co/v4UIvYhr Ta trappen i dag!", "created_at"=>"2012-12-05T09:46:12Z", "user"=>"AreBrean", "user_name"=>"Are Brean", "user_profile_image"=>"http://a0.twimg.com/profile_images/1992673836/15_normal.jpg"}
• {"id"=>"276361199497662465", "text"=>"RT @AreBrean: Du trenger ikke bli svett en gang: Selv LITT fysisk aktivitet gir deg flere leveår: http://t.co/v4UIvYhr Ta trappen i dag!", "created_at"=>"2012-12-05T16:23:39Z", "user"=>"jorgenjevne", "user_name"=>"Jørgen Jevne", "user_profile_image"=>"http://a0.twimg.com/profile_images/1105674750/IMG_2056_normal.jpg"}
• {"id"=>"276572455982743552", "text"=>"RT @AreBrean: Du trenger ikke bli svett en gang: Selv LITT fysisk aktivitet gir deg flere leveår: http://t.co/v4UIvYhr Ta trappen i dag!", "created_at"=>"2012-12-06T06:23:06Z", "user"=>"johannemariej", "user_name"=>"Johanne Marie Jørlo", "user_profile_image"=>"http://a0.twimg.com/profile_images/2527348521/fzmny6m5wwpnhrtds3ps_normal.jpeg"}
• {"id"=>"277140716067627009", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Morta... http://t.co/1bWKRwEI", "created_at"=>"2012-12-07T20:01:10Z", "user"=>"TomFurman", "user_name"=>"Tom Furman", "user_profile_image"=>"http://a0.twimg.com/profile_images/223579989/Tom_normal.jpg"}
• {"id"=>"278801859240685568", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis\n http://t.co/LyundHAs", "created_at"=>"2012-12-12T10:01:57Z", "user"=>"PersonaSalute", "user_name"=>"Nicola Alfieri MD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1262735804/DNA_logo_normal.jpg"}
• {"id"=>"278847542320574464", "text"=>"Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T13:03:29Z", "user"=>"MuscleScience", "user_name"=>"Keith Baar", "user_profile_image"=>"http://a0.twimg.com/profile_images/2290862101/f65vd31ahpupqmdwwy5f_normal.jpeg"}
• {"id"=>"278847755609337856", "text"=>"RT @MuscleScience: Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T13:04:20Z", "user"=>"kraazycaasey", "user_name"=>"Casey Trias .-.", "user_profile_image"=>"http://a0.twimg.com/profile_images/2647680639/cd24ea56a5bec9cb471b3e5791a21ce3_normal.jpeg"}
• {"id"=>"278849940720058368", "text"=>"RT @MuscleScience: Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T13:13:01Z", "user"=>"marc_francaux", "user_name"=>"Marc Francaux", "user_profile_image"=>"http://a0.twimg.com/profile_images/1402678075/Marc_normal.jpg"}
• {"id"=>"278862120127434752", "text"=>"RT @MuscleScience: Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T14:01:25Z", "user"=>"IanMLeavitt", "user_name"=>"Ian Leavitt", "user_profile_image"=>"http://a0.twimg.com/profile_images/2531852812/2n7q3o45azno2fat1f8z_normal.jpeg"}
• {"id"=>"278950658399428611", "text"=>"RT @MuscleScience: Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T19:53:14Z", "user"=>"benrattray", "user_name"=>"Ben Rattray", "user_profile_image"=>"http://a0.twimg.com/profile_images/129928822/n1019162676_30005604_3477_normal.jpg"}
• {"id"=>"278991555333857281", "text"=>"RT @MuscleScience: Being normal weight and exercising increases lifespan 7.2 years over sedentary obese http://t.co/3b4XWbxH.", "created_at"=>"2012-12-12T22:35:44Z", "user"=>"sdeb68", "user_name"=>"Sanjoy Deb", "user_profile_image"=>"http://a0.twimg.com/profile_images/2470315383/image_normal.jpg"}
• {"id"=>"278997431507615745", "text"=>"Living longer seems like a good enough reason to enjoy some exercise in this lovely December weather: http://t.co/ftfDhRPb", "created_at"=>"2012-12-12T22:59:05Z", "user"=>"theACTAS", "user_name"=>"ACT Academy of Sport", "user_profile_image"=>"http://a0.twimg.com/profile_images/2577414846/z7w8lhftrd407e6d8ain_normal.jpeg"}
• {"id"=>"279150535490273280", "text"=>"Life expectancy & leisure time physical activity / Espérance de vie, activité physique : 1 étude de Steven Moore et al. http://t.co/zHlQCpXh", "created_at"=>"2012-12-13T09:07:28Z", "user"=>"GillesThoni", "user_name"=>"Thoni Gilles", "user_profile_image"=>"http://a0.twimg.com/profile_images/2920416555/59e7124473f0795a3c465220ae4d21b9_normal.jpeg"}
• {"id"=>"279682207352766464", "text"=>"Si quieres saber más de los beneficios del ejercicio en depresión y expectativa de vida: http://t.co/a5Hbfd7w y http://t.co/uKzK9wsu", "created_at"=>"2012-12-14T20:20:09Z", "user"=>"ss_sap", "user_name"=>"SAP SALUD", "user_profile_image"=>"http://a0.twimg.com/profile_images/1584824172/logo_twitter_normal.jpg"}
• {"id"=>"279682575075778560", "text"=>"RT @ss_sap: Si quieres saber más de los beneficios del ejercicio en depresión y expectativa de vida: http://t.co/a5Hbfd7w y http://t.co/uKzK9wsu", "created_at"=>"2012-12-14T20:21:36Z", "user"=>"censia_salud", "user_name"=>"InfanciAdolescencia", "user_profile_image"=>"http://a0.twimg.com/profile_images/2928166404/01af9da011fc91b09e22c40c6f658489_normal.jpeg"}
• {"id"=>"279710551674867712", "text"=>"RT @ss_sap: Si quieres saber más de los beneficios del ejercicio en depresión y expectativa de vida: http://t.co/a5Hbfd7w y http://t.co/uKzK9wsu", "created_at"=>"2012-12-14T22:12:46Z", "user"=>"miguel_ensch", "user_name"=>"Miguel Ensch", "user_profile_image"=>"http://a0.twimg.com/profile_images/1700889667/001_normal.jpg"}
• {"id"=>"280602274307375104", "text"=>"solo 75 min/sem de caminata suave sirven para alargar la vida. ¿a que esperas? ponte en marcha!!! http://t.co/XbwchEu0", "created_at"=>"2012-12-17T09:16:10Z", "user"=>"raulortegapt", "user_name"=>"Raul Ortega", "user_profile_image"=>"http://a0.twimg.com/profile_images/2508073149/sz9fgdurrrihst5owl0b_normal.jpeg"}
• {"id"=>"280611164889690112", "text"=>"RT @raulortegapt: solo 75 min/sem de caminata suave sirven para alargar la vida. ¿a que esperas? ponte en marcha!!! http://t.co/XbwchEu0", "created_at"=>"2012-12-17T09:51:29Z", "user"=>"Cris_Ocon", "user_name"=>"Cristina Ocón", "user_profile_image"=>"http://a0.twimg.com/profile_images/2895923051/3fb9ad6b356a47b38756c2d6ea6fa5c5_normal.jpeg"}
• {"id"=>"281852250043842560", "text"=>"More leisure-time #PhysicalActivity linked to longer life expectancy. Encourage patients to move more http://t.co/wHofd2Ow", "created_at"=>"2012-12-20T20:03:07Z", "user"=>"NarvaNKDEP", "user_name"=>"Dr. Andrew Narva", "user_profile_image"=>"http://a0.twimg.com/profile_images/1702278451/Andy_s_New_Pic_websmall_normal.jpg"}
• {"id"=>"281853260720128000", "text"=>"RT @NarvaNKDEP: More leisure-time #PhysicalActivity linked to longer life expectancy. Encourage patients to move more http://t.co/wHofd2Ow", "created_at"=>"2012-12-20T20:07:08Z", "user"=>"alsaeedi68", "user_name"=>"د.عبدالله السعيدي", "user_profile_image"=>"http://a0.twimg.com/profile_images/2841456131/87a852440416c52ebde11967e19ae55b_normal.jpeg"}
• {"id"=>"285790832706064385", "text"=>"PM Top Ten 2012 Most Accessed: \n2. Moderate to Vigorous Leisure Time Physical Activity and Life Expectancy \nhttp://t.co/cpeIlO8E", "created_at"=>"2012-12-31T16:53:38Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://a0.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"285791084687290368", "text"=>"RT @PLOSMedicine: PM Top Ten 2012 Most Accessed: \n2. Moderate to Vigorous Leisure Time Physical Activity and Life Expectancy \nhttp://t.co/cpeIlO8E", "created_at"=>"2012-12-31T16:54:38Z", "user"=>"Gozde786", "user_name"=>"Gozde Ozakinci", "user_profile_image"=>"http://a0.twimg.com/profile_images/2788099434/a6f916541e0aa4a046bb3a56aa3ab8bc_normal.jpeg"}
• {"id"=>"285795136246521859", "text"=>"Run more, live longer! RT @PLOSMedicine: \n2. Moderate to Vigorous Leisure Time Physical Activity and Life Expectancy \nhttp://t.co/dFCrq6Id", "created_at"=>"2012-12-31T17:10:44Z", "user"=>"theChestReg", "user_name"=>"Richard Lee", "user_profile_image"=>"http://a0.twimg.com/profile_images/2976229590/f934f50e6a90f1aa2aeb7448f45a02f3_normal.jpeg"}
• {"id"=>"285805204031545345", "text"=>"http://t.co/ETLfb1S5", "created_at"=>"2012-12-31T17:50:45Z", "user"=>"lamoli258", "user_name"=>"Timo Kaschel", "user_profile_image"=>"http://a0.twimg.com/profile_images/2543001711/image_normal.jpg"}
• {"id"=>"289390060858646529", "text"=>"Nochmal zur #körperlichenBetätigung: 150 Minuten #schnellesGehen pro Woche bringen ca. plus vier Jahre am Lebenserwa... http://t.co/gXwtklzz", "created_at"=>"2013-01-10T15:15:41Z", "user"=>"handlungsplan", "user_name"=>"handlungs:plan", "user_profile_image"=>"http://a0.twimg.com/profile_images/2619788642/3kquccfcpf8j14sml7vw_normal.png"}
• {"id"=>"291867465502310400", "text"=>"Strong teenage boys have better mental and physical health later in life http://t.co/r5dnsaui Need school sports & comm. leisure facilities", "created_at"=>"2013-01-17T11:20:01Z", "user"=>"caergonomics", "user_name"=>"Catherine Albert", "user_profile_image"=>"http://a0.twimg.com/profile_images/675035963/CLA_normal.JPG"}
• {"id"=>"292681019876851714", "text"=>"Leisure-Time Physical Activity Extends Life Expectancy as Much as 4.5 Years http://t.co/C1oueynX", "created_at"=>"2013-01-19T17:12:47Z", "user"=>"yorbody", "user_name"=>"YorBody HealtheCoach", "user_profile_image"=>"http://a0.twimg.com/profile_images/1440415532/logo_normal.png"}
• {"id"=>"293788524510068736", "text"=>"@QuipsTravails @BLMark @abcDrBchat @MarjorieNolanRD #abcDRBchat See http://t.co/aKEoihwt", "created_at"=>"2013-01-22T18:33:37Z", "user"=>"QuipsTravails", "user_name"=>"Michele Hays", "user_profile_image"=>"http://a0.twimg.com/profile_images/1149402721/6801fcbd-a467-48a1-a88f-ea2f1a7887a6_normal.jpg"}
• {"id"=>"295845073688608768", "text"=>"more evidence. get out and be active no matter your wt category. http://t.co/zi9mEjGQ", "created_at"=>"2013-01-28T10:45:36Z", "user"=>"stirproftip", "user_name"=>"Kevin Tipton", "user_profile_image"=>"http://a0.twimg.com/profile_images/2372679035/mkrcq55t38yx3vua200x_normal.jpeg"}
• {"id"=>"295855853448335360", "text"=>"RT @stirproftip: more evidence. get out and be active no matter your wt category. http://t.co/zi9mEjGQ", "created_at"=>"2013-01-28T11:28:26Z", "user"=>"PhysiologyPhD", "user_name"=>"PhysiologyStudent", "user_profile_image"=>"http://a0.twimg.com/profile_images/2644860449/0c5a56c6612890c50771469cb9334ed1_normal.jpeg"}
• {"id"=>"295963254323306496", "text"=>"RT @stirproftip: more evidence. get out and be active no matter your wt category. http://t.co/zi9mEjGQ", "created_at"=>"2013-01-28T18:35:13Z", "user"=>"peterfrancis_ie", "user_name"=>"Peter Francis", "user_profile_image"=>"http://a0.twimg.com/profile_images/3121654598/bbf5cb3ac61836d8a0f05690478a9e2b_normal.jpeg"}
• {"id"=>"295966272993251329", "text"=>"RT @stirproftip: more evidence. get out and be active no matter your wt category. http://t.co/zi9mEjGQ", "created_at"=>"2013-01-28T18:47:12Z", "user"=>"mwsportsclinic", "user_name"=>"Midwest Sport Clinic", "user_profile_image"=>"http://a0.twimg.com/profile_images/2385529558/aix52gyw9zp9na6dx9fc_normal.jpeg"}
• {"id"=>"299097189832089600", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/cML0pCk2", "created_at"=>"2013-02-06T10:08:21Z", "user"=>"Dyregrov", "user_name"=>"Atle Dyregrov", "user_profile_image"=>"http://a0.twimg.com/profile_images/196403059/Pass_forminsket_2_normal.jpg"}
• {"id"=>"303600306028154881", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/Qf5CLVYs", "created_at"=>"2013-02-18T20:22:08Z", "user"=>"JohnSaxton19", "user_name"=>"John Saxton", "user_profile_image"=>"http://a0.twimg.com/profile_images/3115616418/d28c2e53431a2e7fdd9ca22d2507c2f7_normal.jpeg"}
• {"id"=>"308127885561036801", "text"=>"Hoeveel jaar mag je toevoegen aan je leven als je fysiek actief bent? http://t.co/VcBVIQzSaz http://t.co/0dCmWy9qjq", "created_at"=>"2013-03-03T08:13:07Z", "user"=>"ArtsDennis", "user_name"=>"Dennis Arts", "user_profile_image"=>"http://a0.twimg.com/profile_images/2826562091/0bf141a6ee8c4ebcd91213b65dda9c5b_normal.jpeg"}
• {"id"=>"308472014379827200", "text"=>"RT @ArtsDennis: Hoeveel jaar mag je toevoegen aan je leven als je fysiek actief bent? http://t.co/VcBVIQzSaz http://t.co/0dCmWy9qjq", "created_at"=>"2013-03-04T07:00:34Z", "user"=>"SBE_DK", "user_name"=>"D Kamphuis@SBE_DK", "user_profile_image"=>"http://a0.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"309188648748855297", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality\nhttp://t.co/4vHT60ERGG", "created_at"=>"2013-03-06T06:28:12Z", "user"=>"HypoxiaMedicine", "user_name"=>"Altitude_Hypoxia_Med", "user_profile_image"=>"http://a0.twimg.com/profile_images/1146833081/New_Picture__2__normal.JPG"}
• {"id"=>"313514556628545536", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis\nhttp://t.co/4vHT60ERGG", "created_at"=>"2013-03-18T04:57:49Z", "user"=>"HypoxiaMedicine", "user_name"=>"Altitude_Hypoxia_Med", "user_profile_image"=>"http://a0.twimg.com/profile_images/1146833081/New_Picture__2__normal.JPG"}
• {"id"=>"313606112039538688", "text"=>"HPX 177: Exercise Return on Investment (ROI): 1 minute exercise = 7 minutes longevity. http://t.co/jbG49QFEar\n\nhttp://t.co/C2lVwgm3Yo", "created_at"=>"2013-03-18T11:01:38Z", "user"=>"WCSUHPX", "user_name"=>"WCSU HPX", "user_profile_image"=>"http://a0.twimg.com/profile_images/1896358323/8915322-yoga-woman-on-the-beautiful-beach-at-sunrise_normal.jpg"}
• {"id"=>"314378065868386304", "text"=>"#PLOS-Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/uJu6VFqEDR", "created_at"=>"2013-03-20T14:09:06Z", "user"=>"es_prof", "user_name"=>"ES", "user_profile_image"=>"http://a0.twimg.com/profile_images/3293629674/b95b408a0e080923e11ca7a27ce907fe_normal.jpeg"}
• {"id"=>"319230356622561282", "text"=>"#NWPH Battle the Inactivity Epidemic -Great ROI - Physical activity associated with longer life at every weight!! http://t.co/tHuj5pWgbS", "created_at"=>"2013-04-02T23:30:22Z", "user"=>"AAPHP", "user_name"=>"AAPHP", "user_profile_image"=>"http://a0.twimg.com/profile_images/942402283/aaphp_l121ogo_normal.jpg"}
• {"id"=>"319241673005735936", "text"=>"#NPHW Battle the Inactivity Epidemic -Great ROI - Physical activity associated with longer life at every weight!! http://t.co/tHuj5pWgbS", "created_at"=>"2013-04-03T00:15:20Z", "user"=>"AAPHP", "user_name"=>"AAPHP", "user_profile_image"=>"http://a0.twimg.com/profile_images/942402283/aaphp_l121ogo_normal.jpg"}
• {"id"=>"326403226016555008", "text"=>"Maintaining a reasonable body weight & activity level could increase your life expectancy by 7.2 years. #longevity http://t.co/ysnsXZs8iq", "created_at"=>"2013-04-22T18:32:48Z", "user"=>"DrLydiaND", "user_name"=>"Lydia Thurton ND", "user_profile_image"=>"http://a0.twimg.com/profile_images/3525905969/f68c1851e38319a679f85dd2e5f5bff9_normal.jpeg"}
• {"id"=>"342886389081325568", "text"=>"SHOCK FINDINGS: Minutes per week of being active adds years to your life. http://t.co/rdyOMGRSbO and http://t.co/JDIFfSi8XD", "created_at"=>"2013-06-07T06:11:00Z", "user"=>"Mindset_Match", "user_name"=>"Mindset Match", "user_profile_image"=>"http://a0.twimg.com/profile_images/1774508821/37880_147788301898842_100000030183771_460801_3997734_n_normal.jpg"}
• {"id"=>"342886391954432000", "text"=>"SHOCK FINDINGS: Minutes per week of being active adds years to your life. http://t.co/ABcDtusMkE and http://t.co/BSjLacn8B0", "created_at"=>"2013-06-07T06:11:01Z", "user"=>"SportPsychAus", "user_name"=>"Dr. Richard Keegan", "user_profile_image"=>"http://a0.twimg.com/profile_images/2658021046/87bf7f4784d1d82757077523bdb345e5_normal.jpeg"}
• {"id"=>"367209998264188928", "text"=>"MT: @infoLengkap Rutin berjalan cepat selama 75 menit per minggu bisa memperpanjang harapan hidup hingga 1,8 tahun. http://t.co/Myx13waP26", "created_at"=>"2013-08-13T09:04:20Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://a0.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"367210062491557889", "text"=>"MT: @WOWFakta Rutin berjalan cepat selama 75 menit per minggu bisa memperpanjang harapan hidup hingga 1,8 tahun. http://t.co/Myx13waP26", "created_at"=>"2013-08-13T09:04:35Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://a0.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"368309595090845697", "text"=>"MT: @FaktaGoogle Rutin berjalan cepat selama 75 menit per minggu bisa memperpanjang harapan hidup hingga 1,8 tahun http://t.co/Myx13waP26", "created_at"=>"2013-08-16T09:53:44Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://a0.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"370732992169140224", "text"=>"Physical Activity and Mortality http://t.co/u4AvXVVqWj", "created_at"=>"2013-08-23T02:23:27Z", "user"=>"alyssaguastella", "user_name"=>"Alyssa Guastella", "user_profile_image"=>"http://a0.twimg.com/profile_images/1307366735/4.9.11-18_normal.jpg"}
• {"id"=>"378791548957097984", "text"=>"Plos medicineでの軽運動と寿命のメタアナリシス / “PLOS Medicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity an…” http://t.co/WEMzCxXVay", "created_at"=>"2013-09-14T08:05:17Z", "user"=>"finalvent", "user_name"=>"finalvent", "user_profile_image"=>"http://a0.twimg.com/profile_images/1198768591/twitter_photo_normal.jpg"}
• {"id"=>"378799158582190080", "text"=>"プロスならただで読める！ RT @finalvent: Plos medicineでの軽運動と寿命のメタアナリシス / “PLOS Medicine: (略)” http://t.co/s2CnYRvTLY", "created_at"=>"2013-09-14T08:35:31Z", "user"=>"glitter_be_gay", "user_name"=>"アルドンサ・ド・ぐり政所", "user_profile_image"=>"http://a0.twimg.com/profile_images/3016325342/57cad494c72d2f1dea057ae0835037d7_normal.png"}
• {"id"=>"381896824153317376", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/G6tbtkpnze", "created_at"=>"2013-09-22T21:44:32Z", "user"=>"nodreixte", "user_name"=>"Esther Blanco", "user_profile_image"=>"http://a0.twimg.com/profile_images/3187618168/32771ea9dbf4188253f02462b5f66a7a_normal.jpeg"}
• {"id"=>"430822065990410240", "text"=>"2.5 hrs of brisk walking per week could add 3.4 yrs to your life regardless of your size or physical fitness http://t.co/S4i6wnpRuW", "created_at"=>"2014-02-04T21:55:59Z", "user"=>"NDmec", "user_name"=>"Michelle Crowder, ND", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000475178798/f0e8afb59ecfc51339005ad3e9a0f3cd_normal.jpeg"}
• {"id"=>"437493948227936256", "text"=>"Exercise is not a waste of time! Time spend for exercise is given back several fold by longer life expectancy: http://t.co/v0GWL6VHcc", "created_at"=>"2014-02-23T07:47:40Z", "user"=>"LykkeSylow", "user_name"=>"Lykke Sylow", "user_profile_image"=>"http://pbs.twimg.com/profile_images/419834797221888000/mHVmPEtV_normal.jpeg"}
• {"id"=>"438310523529359360", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/4PJG9bJYA8", "created_at"=>"2014-02-25T13:52:26Z", "user"=>"puedoadelgazar", "user_name"=>"Puedo Adelgazar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2918708413/51f18e745b52fddb8604d7fb72bffccf_normal.jpeg"}
• {"id"=>"438459578091855872", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/4PJG9bJYA8 …", "created_at"=>"2014-02-25T23:44:44Z", "user"=>"puedoadelgazar", "user_name"=>"Puedo Adelgazar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2918708413/51f18e745b52fddb8604d7fb72bffccf_normal.jpeg"}
• {"id"=>"438460344236011520", "text"=>"RT @puedoadelgazar: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t…", "created_at"=>"2014-02-25T23:47:46Z", "user"=>"nacho_zizou", "user_name"=>"Nacho Castro Fdez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000819480789/b784dee52c37b64e48afd2e8a4f80d5b_normal.jpeg"}
• {"id"=>"439931472150298624", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/4PJG9bsVy8 … …", "created_at"=>"2014-03-02T01:13:31Z", "user"=>"puedoadelgazar", "user_name"=>"Puedo Adelgazar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2918708413/51f18e745b52fddb8604d7fb72bffccf_normal.jpeg"}
• {"id"=>"442180278136868864", "text"=>"Get active - as active adults live longer...http://t.co/JaOg6uP5Zg", "created_at"=>"2014-03-08T06:09:28Z", "user"=>"ImpactSports9", "user_name"=>"Martin Lau RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/441943585382858753/LT0Uillb_normal.jpeg"}
• {"id"=>"442186304655069185", "text"=>"#PLOSMedicine: Physical activity assoc with living longer, even if obese - get moving everyone http://t.co/xsjMIJYVs4", "created_at"=>"2014-03-08T06:33:25Z", "user"=>"Drbeckyg", "user_name"=>"Rebecca Grainger", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1803035402/image_normal.jpg"}
• {"id"=>"442205899940433920", "text"=>"RT @ImpactSports9: Get active - as active adults live longer...http://t.co/JaOg6uP5Zg", "created_at"=>"2014-03-08T07:51:17Z", "user"=>"HughesDC_MCMP", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000585050509/ddc69ef1602a0b654cb4abf7460c9f8e_normal.jpeg"}
• {"id"=>"442356288991666176", "text"=>"No surprise that if you're active and maintain a healthy weight you will likely live longer (up to 7 yrs longer!)...http://t.co/O4OT4Ak3KB", "created_at"=>"2014-03-08T17:48:52Z", "user"=>"strongscience", "user_name"=>"Drew Burton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000709376192/14672d3d1ebefd4c1dfa32a1a253a0cb_normal.jpeg"}
• {"id"=>"442385277345361922", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis http://t.co/4PJG9bsVy8 …", "created_at"=>"2014-03-08T19:44:03Z", "user"=>"puedoadelgazar", "user_name"=>"Puedo Adelgazar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2918708413/51f18e745b52fddb8604d7fb72bffccf_normal.jpeg"}
• {"id"=>"442512382279954434", "text"=>"RT @ImpactSports9: Get active - as active adults live longer...http://t.co/JaOg6uP5Zg", "created_at"=>"2014-03-09T04:09:08Z", "user"=>"DoctorEndocrine", "user_name"=>"Elena Christofides", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3043205951/5eefe544e0aa9d706f69c5e7a52e5dc8_normal.jpeg"}
• {"id"=>"454420632701526016", "text"=>"#NPHW Physical activity associated with longer life at every weight!! http://t.co/u7uS3bixHd Active transport increases physical activity!", "created_at"=>"2014-04-11T00:48:16Z", "user"=>"AAPHP", "user_name"=>"Public Health Docs", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000521665125/2b1d097300fb6487f0bd26c7a6a845bb_normal.jpeg"}
• {"id"=>"454422375892013056", "text"=>"RT @AAPHP: #NPHW Physical activity associated with longer life at every weight!! http://t.co/u7uS3bixHd Active transport increases physica…", "created_at"=>"2014-04-11T00:55:11Z", "user"=>"AshleyAllemon", "user_name"=>"Ashley Allemon", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000600749720/befa6b8d2fd1815295888829304bfd08_normal.jpeg"}
• {"id"=>"463653579434496000", "text"=>"@david_colquhoun Here's one http://t.co/ly3YQF3AZq or this one http://t.co/tixMog7miI", "created_at"=>"2014-05-06T12:16:42Z", "user"=>"COPDdoc", "user_name"=>"Nick Hopkinson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3538166366/1ad503d2694503f6603c0b1511d7d364_normal.jpeg"}
• {"id"=>"489126232332591104", "text"=>"@choircomposer Look at Figure 1B and notice the diminishing returns. \n\nhttp://t.co/GsJq7sp0fe", "created_at"=>"2014-07-15T19:15:55Z", "user"=>"JNovickRD", "user_name"=>"Jeff Novick", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000430902115/d7ed85aa17dfda31ce69717c2d1a286a_normal.jpeg"}
• {"id"=>"646012896732774400", "text"=>"FYI, for details, the paper referenced here is from @PLOSMedicine, 2012: http://t.co/iFewmQhGFW\n https://t.co/woRKNlNHja", "created_at"=>"2015-09-21T17:27:31Z", "user"=>"PLOS", "user_name"=>"PLOS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/553318804122370048/0HTyc2Ot_normal.jpeg"}
• {"id"=>"646062337443524608", "text"=>"RT @PLOS: FYI, for details, the paper referenced here is from @PLOSMedicine, 2012: http://t.co/iFewmQhGFW\n https://t.co/woRKNlNHja", "created_at"=>"2015-09-21T20:43:59Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"646096246134992896", "text"=>"From my #Open list: PLOS Medicine: Leisure Time Physical Activity of Moderate t… http://t.co/SV2RZqo9F0, see more http://t.co/YOW49pBcdz", "created_at"=>"2015-09-21T22:58:43Z", "user"=>"akwala", "user_name"=>"a k'wala", "user_profile_image"=>"http://pbs.twimg.com/profile_images/517899724301418497/XFKBSdKq_normal.png"}
• {"id"=>"646103852995989506", "text"=>"Top story: PLOS Medicine: Leisure Time Physical Activity of Moderate to Vigorou… http://t.co/5LPjKAm4Io, see more http://t.co/igKzACSLyu", "created_at"=>"2015-09-21T23:28:57Z", "user"=>"ATP_CME", "user_name"=>"ATP EGYPT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1337289872/DSCF1510_normal.JPG"}
• {"id"=>"719430473462616064", "text"=>"???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T07:42:45Z", "user"=>"fangshimin", "user_name"=>"???", "user_profile_image"=>"http://pbs.twimg.com/profile_images/526015624963555328/2-0WdMOV_normal.png"}
• {"id"=>"719434395912830976", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T07:58:21Z", "user"=>"blue_tracks", "user_name"=>"Bluetracks", "user_profile_image"=>"http://pbs.twimg.com/profile_images/501266233929396224/vXt7pXaR_normal.jpeg"}
• {"id"=>"719436637755744256", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T08:07:15Z", "user"=>"axlqiu", "user_name"=>"axlqiu", "user_profile_image"=>"http://pbs.twimg.com/profile_images/657961707894120449/itJVNm-O_normal.jpg"}
• {"id"=>"719437026689306624", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T08:08:48Z", "user"=>"adorazhang", "user_name"=>"Qiao Zhang", "user_profile_image"=>"http://pbs.twimg.com/profile_images/680677854682701824/6NbVRnUi_normal.jpg"}
• {"id"=>"719438063995236352", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T08:12:55Z", "user"=>"iammecn", "user_name"=>"iammecn", "user_profile_image"=>"http://pbs.twimg.com/profile_images/552875917/photo3_normal.jpg"}
• {"id"=>"719440375341932544", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T08:22:06Z", "user"=>"ynkmdfh", "user_name"=>"??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/525305780283514881/o4RAercY_normal.jpeg"}
• {"id"=>"719449992897765376", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T09:00:19Z", "user"=>"MarvinGPP0", "user_name"=>"MarvinGPP", "user_profile_image"=>"http://pbs.twimg.com/profile_images/571944817601425408/Cirapyrm_normal.png"}
• {"id"=>"719466811561873408", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T10:07:09Z", "user"=>"libing8964", "user_name"=>"??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1143207879/____normal.jpg"}
• {"id"=>"719473957275983872", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T10:35:33Z", "user"=>"bojiang66", "user_name"=>"Bo Ginger", "user_profile_image"=>"http://pbs.twimg.com/profile_images/653379935013367808/ciRyRxf5_normal.jpg"}
• {"id"=>"719474077488906241", "text"=>"RT @fangshimin:???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/9LrgrrQ3Oa", "created_at"=>"2016-04-11T10:36:01Z", "user"=>"CNRTBOT", "user_name"=>"????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2328641587/xh8hb80f9ru1hnrahjzo_normal.jpeg"}
• {"id"=>"719486912382181378", "text"=>"RT @CNRTBOT: RT @fangshimin:???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/9LrgrrQ3Oa", "created_at"=>"2016-04-11T11:27:01Z", "user"=>"Martintan18", "user_name"=>"Martin Tan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/718781632925138944/mFcXIAvk_normal.jpg"}
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• {"id"=>"719659686144778240", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T22:53:34Z", "user"=>"lilylzhao", "user_name"=>"Lily Zhao", "user_profile_image"=>"http://pbs.twimg.com/profile_images/667179397749735425/uI-e3jha_normal.jpg"}
• {"id"=>"719671726003458048", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-11T23:41:24Z", "user"=>"yehe01", "user_name"=>"Ye He", "user_profile_image"=>"http://pbs.twimg.com/profile_images/639410225959727106/4hXp8FBR_normal.jpg"}
• {"id"=>"719708710575038464", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T02:08:22Z", "user"=>"gegetang008", "user_name"=>"geetang008", "user_profile_image"=>"http://pbs.twimg.com/profile_images/542516987536998400/cLLWvYkq_normal.jpeg"}
• {"id"=>"719738815615610880", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T04:08:00Z", "user"=>"ccming", "user_name"=>"Ccming", "user_profile_image"=>"http://pbs.twimg.com/profile_images/680973652628619265/zaDBuSkd_normal.jpg"}
• {"id"=>"719743704093761536", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T04:27:25Z", "user"=>"suncoast201", "user_name"=>"????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/533065554764890113/7udNlwcj_normal.png"}
• {"id"=>"719747509371842561", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T04:42:33Z", "user"=>"365hope", "user_name"=>"365hope", "user_profile_image"=>"http://pbs.twimg.com/profile_images/65311170/365hope.com_normal.jpg"}
• {"id"=>"719794223327776768", "text"=>"???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/ls1EVJCEe4", "created_at"=>"2016-04-12T07:48:10Z", "user"=>"rangxiangzi", "user_name"=>"an", "user_profile_image"=>"http://pbs.twimg.com/profile_images/524908392079319040/yqsyiKzB_normal.jpeg"}
• {"id"=>"719851499837194241", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T11:35:46Z", "user"=>"ctu4400", "user_name"=>"ctu4400", "user_profile_image"=>"http://pbs.twimg.com/profile_images/524953606236012546/_XV5ZCKY_normal.jpeg"}
• {"id"=>"719919735945564162", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T16:06:55Z", "user"=>"LanceSyu", "user_name"=>"Lance Syu", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_3_normal.png"}
• {"id"=>"720013218265976833", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-12T22:18:23Z", "user"=>"rongbell", "user_name"=>"???", "user_profile_image"=>"http://pbs.twimg.com/profile_images/527679137092104192/P0weMsCY_normal.jpeg"}
• {"id"=>"720172111319277569", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-13T08:49:46Z", "user"=>"yhhmyhhm", "user_name"=>"yhhm", "user_profile_image"=>"http://pbs.twimg.com/profile_images/527627400478081024/tw9_VBTA_normal.jpeg"}
• {"id"=>"720246745989406722", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-13T13:46:20Z", "user"=>"xinqiao2010", "user_name"=>"xinqiao", "user_profile_image"=>"http://pbs.twimg.com/profile_images/526760740988788737/0RXfA9C3_normal.jpeg"}
• {"id"=>"721092340719435776", "text"=>"Every minute of exercise could lengthen your life by 7 minutes - Dr. Carol Garber citing https://t.co/bVL3FVtw58", "created_at"=>"2016-04-15T21:46:25Z", "user"=>"AviAgg_", "user_name"=>"Avi Aggarwal", "user_profile_image"=>"http://pbs.twimg.com/profile_images/583387158636986369/SV6Z4YnV_normal.png"}
• {"id"=>"721093155295215618", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-15T21:49:40Z", "user"=>"Mary57353177", "user_name"=>"Lois", "user_profile_image"=>"http://pbs.twimg.com/profile_images/713754462339403776/VIeld8U1_normal.jpg"}
• {"id"=>"722925149155012608", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-20T23:09:21Z", "user"=>"yanyaw00", "user_name"=>"yanyaw", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"724510921238798336", "text"=>"RT @fangshimin: ???????????7.5????????????????150????????????????????7.2????????????????? https://t.co/Y70aGfblsD", "created_at"=>"2016-04-25T08:10:39Z", "user"=>"fang9iang", "user_name"=>"fang9iang", "user_profile_image"=>"http://pbs.twimg.com/profile_images/638290036132155393/RacXbBoB_normal.jpg"}
• {"id"=>"725344613196771328", "text"=>"(3/3) #Metformin not yet proven and at best could match what exercise has been proven to do? https://t.co/zjZAQvgR4E https://t.co/yxMrwTYIFO", "created_at"=>"2016-04-27T15:23:26Z", "user"=>"ActiveAgingJnx", "user_name"=>"L Stathokostas, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/664805752205242372/ZuKJ5cPi_normal.jpg"}
• {"id"=>"726808940936368130", "text"=>"Leisure time physical activity and health—what we know https://t.co/FGYEIT5qrV", "created_at"=>"2016-05-01T16:22:09Z", "user"=>"Envisia", "user_name"=>"Envisia Learning", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580854538913054722/0i0mPYwv_normal.png"}
• {"id"=>"728783978577035264", "text"=>"@EmTum If you ignore that piece of the #obesity puzzle, you'll never see the full picture. \nhttps://t.co/rdQuQZd8vr\nhttps://t.co/Srz7WsQ8qh", "created_at"=>"2016-05-07T03:10:15Z", "user"=>"LeonMabire", "user_name"=>"Leon Mabire", "user_profile_image"=>"http://pbs.twimg.com/profile_images/585676131438878720/TAP20ayo_normal.jpg"}
• {"id"=>"780507738623336448", "text"=>"Leisure time physical activity and health—what we know https://t.co/FGYEIT5qrV", "created_at"=>"2016-09-26T20:42:00Z", "user"=>"Envisia", "user_name"=>"Envisia Learning", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580854538913054722/0i0mPYwv_normal.png"}
• {"id"=>"781144757573554176", "text"=>"Every minute you exercise adds five to your life. https://t.co/TIzm6g5n4Y", "created_at"=>"2016-09-28T14:53:17Z", "user"=>"topcowmatt", "user_name"=>"Matt Hawkins", "user_profile_image"=>"http://pbs.twimg.com/profile_images/773278694550835201/SXKWj1R9_normal.jpg"}
• {"id"=>"781144842625843200", "text"=>"topcowmatt : Every minute you exercise adds five to your life. https://t.co/Ll0lkLseTu Check it out! writers247 w… https://t.co/St8aXfKCO0", "created_at"=>"2016-09-28T14:53:38Z", "user"=>"WritersUSA", "user_name"=>"Adams", "user_profile_image"=>"http://pbs.twimg.com/profile_images/660313172499431424/b1zXFLEV_normal.jpg"}
• {"id"=>"786266298808315905", "text"=>"PLOS Medicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality https://t.co/uL34zsDNHU", "created_at"=>"2016-10-12T18:04:28Z", "user"=>"Nitsud1", "user_name"=>"Nitsud", "user_profile_image"=>"http://pbs.twimg.com/profile_images/415827339390373888/8MzaDnqw_normal.jpeg"}
• {"id"=>"788897056849006592", "text"=>"Key physical activity studies: https://t.co/MVMcTTnoSP\nhttps://t.co/6IoyewiigW", "created_at"=>"2016-10-20T00:18:10Z", "user"=>"pa_maven", "user_name"=>"PA_maven", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_4_normal.png"}
• {"id"=>"789573848534425601", "text"=>"Try this one.... https://t.co/L9rpHOLNze https://t.co/3v3EyosYKK", "created_at"=>"2016-10-21T21:07:29Z", "user"=>"DrMJoyner", "user_name"=>"Michael Joyner", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000538811202/4bbb1ffa48e305e753ac4b3d366e89fb_normal.jpeg"}
• {"id"=>"801027544786956289", "text"=>"#SciFacts #Studie PLOS Journal zeigt, l?nger leben durch Sport & Bewegung #Bewegungsmangel #Gesundheit https://t.co/M1nWnGGtzU @PLOSMedicine", "created_at"=>"2016-11-22T11:40:23Z", "user"=>"leistepi", "user_name"=>"LeistEpi@SpoHoKoeln", "user_profile_image"=>"http://pbs.twimg.com/profile_images/770205542832861184/LDlKZJox_normal.jpg"}
• {"id"=>"835034210645716992", "text"=>"@Pederen @stianhopmark @ibjorland https://t.co/MKSzDR5ac2", "created_at"=>"2017-02-24T07:50:44Z", "user"=>"WasimZahid", "user_name"=>"Wasim Zahid", "user_profile_image"=>"http://pbs.twimg.com/profile_images/828940438975418369/zkCgcGO2_normal.jpg"}
• {"id"=>"835035441980133376", "text"=>"RT @WasimZahid: Gj?r gjerne det, men ikke til en som feilinformerer. Fysisk aktive kan leve i snitt 7 ?r lengre. https://t.co/MKSzDR5ac2 ht…", "created_at"=>"2017-02-24T07:55:38Z", "user"=>"olavtorvund", "user_name"=>"Olav Torvund", "user_profile_image"=>"http://pbs.twimg.com/profile_images/485823583059341312/5Kb8zIPY_normal.jpeg"}
• {"id"=>"835047120860299264", "text"=>"RT @WasimZahid: Gj?r gjerne det, men ikke til en som feilinformerer. Fysisk aktive kan leve i snitt 7 ?r lengre. https://t.co/MKSzDR5ac2 ht…", "created_at"=>"2017-02-24T08:42:02Z", "user"=>"syklemil", "user_name"=>"Emil Snorre Aln?s", "user_profile_image"=>"http://pbs.twimg.com/profile_images/828622910021591040/y8jcSLi8_normal.jpg"}
• {"id"=>"835055939560562688", "text"=>"RT @WasimZahid: Gj?r gjerne det, men ikke til en som feilinformerer. Fysisk aktive kan leve i snitt 7 ?r lengre. https://t.co/MKSzDR5ac2 ht…", "created_at"=>"2017-02-24T09:17:05Z", "user"=>"JoBrenden1", "user_name"=>"Jo Brenden", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000708826655/8bd5e32433e52c944020f8cc8b7109ed_normal.jpeg"}
• {"id"=>"835284180669976576", "text"=>"RT @WasimZahid: Gj?r gjerne det, men ikke til en som feilinformerer. Fysisk aktive kan leve i snitt 7 ?r lengre. https://t.co/MKSzDR5ac2 ht…", "created_at"=>"2017-02-25T00:24:02Z", "user"=>"KjetilFalkum", "user_name"=>"Kjetil Falkum", "user_profile_image"=>"http://pbs.twimg.com/profile_images/782681554178957313/xESuQrCA_normal.jpg"}
• {"id"=>"835604372742684672", "text"=>"RT @WasimZahid: Gj?r gjerne det, men ikke til en som feilinformerer. Fysisk aktive kan leve i snitt 7 ?r lengre. https://t.co/MKSzDR5ac2 ht…", "created_at"=>"2017-02-25T21:36:21Z", "user"=>"pinglotwitt", "user_name"=>"Pinglo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/207317588/Bilde_63_normal.png"}
• {"id"=>"860167639238356993", "text"=>"Leisure time physical activity and health—what we know https://t.co/FGYEIT5qrV", "created_at"=>"2017-05-04T16:22:00Z", "user"=>"Envisia", "user_name"=>"Envisia Learning", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580854538913054722/0i0mPYwv_normal.png"}
• {"id"=>"866919772268761088", "text"=>"Want to live longer? A brisk walk of 75 minutes per week will give you 1,8 years on your life!! C'mon get moving!! https://t.co/dQ8xPBuA4M", "created_at"=>"2017-05-23T07:32:34Z", "user"=>"HappyBodyZA", "user_name"=>"Tanya Wyatt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/850429990474743809/9APLMFfN_normal.jpg"}
• {"id"=>"866972066246909953", "text"=>"Physical activity is important at any weight. Pooled analysis shows mortality benefit of PA in all BMI categories https://t.co/zmENLVfqge", "created_at"=>"2017-05-23T11:00:22Z", "user"=>"JordanJsmith88", "user_name"=>"jordan smith", "user_profile_image"=>"http://pbs.twimg.com/profile_images/707715557194215424/io9X4jEE_normal.jpg"}
• {"id"=>"866999338752507904", "text"=>"Study by I-Min Lee's group show how being even modestly active shows mortality improvements across all BMI groups https://t.co/YTPWSXEP8e", "created_at"=>"2017-05-23T12:48:45Z", "user"=>"mgswainson", "user_name"=>"Dr Michelle Swainson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/785415942385852416/8zidYBBm_normal.jpg"}
• {"id"=>"867250225781649412", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis https://t.co/iRbxlcjAeV", "created_at"=>"2017-05-24T05:25:41Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"867250637377073152", "text"=>"\"More leisure time physical activity associated w/longer life expectancy across range of activity levels & BMI\" https://t.co/iRbxlcjAeV", "created_at"=>"2017-05-24T05:27:19Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"867281821695791104", "text"=>"Association between Leisure time physical activity and mortality https://t.co/9Ev39lcuw5", "created_at"=>"2017-05-24T07:31:14Z", "user"=>"davidsibbritt", "user_name"=>"Prof David Sibbritt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3730042870/80e32cac78e8e9659b11311f0f54c225_normal.jpeg"}
• {"id"=>"867328918931595266", "text"=>"@AntonioBramant5 @fapersonal https://t.co/QVw7UJeult", "created_at"=>"2017-05-24T10:38:23Z", "user"=>"CBacciBR", "user_name"=>"Cl?udio Bacci", "user_profile_image"=>"http://pbs.twimg.com/profile_images/669315271950270465/Danm0LE4_normal.jpg"}
• {"id"=>"867500556960518144", "text"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis https://t.co/PSZmZMhn5P", "created_at"=>"2017-05-24T22:00:24Z", "user"=>"DustinToo", "user_name"=>"Dr. Dustin Hittel", "user_profile_image"=>"http://pbs.twimg.com/profile_images/849021028961472513/LRclLb6G_normal.jpg"}
• {"id"=>"867668160840962048", "text"=>"RT @Envisia: Leisure time physical activity and health—what we know https://t.co/FGYEIT5qrV", "created_at"=>"2017-05-25T09:06:24Z", "user"=>"Jacqueline428", "user_name"=>"Jacqueline", "user_profile_image"=>"http://pbs.twimg.com/profile_images/864846805942620160/5j7IS6Qn_normal.jpg"}
• {"id"=>"868109539433906177", "text"=>"RT @exerciseworks: \"More leisure time physical activity associated w/longer life expectancy...\" https://t.co/POjwLya9mp", "created_at"=>"2017-05-26T14:20:17Z", "user"=>"AKOA_SPORT", "user_name"=>"AKOA", "user_profile_image"=>"http://pbs.twimg.com/profile_images/702857334217957376/892V2GiH_normal.png"}
• {"id"=>"868873115740319744", "text"=>"https://t.co/L0hqgYISVj", "created_at"=>"2017-05-28T16:54:28Z", "user"=>"pedro0805", "user_name"=>"pedro mujica", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3301345156/bbdeac896b4c477d5e7a142bae3452c6_normal.jpeg"}
• {"id"=>"949079186215350272", "text"=>"Want to add 7 more healthy years to your life? Be active and strive for a healthy weight! https://t.co/Om6touYpQb", "created_at"=>"2018-01-05T00:44:45Z", "user"=>"DrewGFlys", "user_name"=>"Drew G", "user_profile_image"=>"http://pbs.twimg.com/profile_images/692836881919188992/_GjMZAmm_normal.jpg"}
• {"id"=>"956936182285455360", "text"=>"https://t.co/8QCEMeF2F6\nhttps://t.co/Q2gk6KLzIf", "created_at"=>"2018-01-26T17:05:39Z", "user"=>"pa_maven", "user_name"=>"PA_maven", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
• {"id"=>"983151022301372417", "text"=>"#PLOSMedicine: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled ... https://t.co/WHgA46jU3D", "created_at"=>"2018-04-09T01:14:04Z", "user"=>"train3dAUS", "user_name"=>"train3daustralia", "user_profile_image"=>"http://pbs.twimg.com/profile_images/978874171806683137/SxlVVoZc_normal.jpg"}
• {"id"=>"992324530298347520", "text"=>"How often do you exercise vigorously? \nSource: https://t.co/JXhsjhHMQS\n#exercise #hiit #longevity #health #yolife https://t.co/AGFRQCpnGW", "created_at"=>"2018-05-04T08:46:19Z", "user"=>"yolifeapp", "user_name"=>"Yolife", "user_profile_image"=>"http://pbs.twimg.com/profile_images/989912235442081793/ZQQ8XxlN_normal.jpg"}
• {"id"=>"992324894296854528", "text"=>"RT @yolifeapp: How often do you exercise vigorously? \nSource: https://t.co/JXhsjhHMQS\n#exercise #hiit #longevity #health #yolife https://t.…", "created_at"=>"2018-05-04T08:47:45Z", "user"=>"Super10Fit", "user_name"=>"Super10Fit", "user_profile_image"=>"http://pbs.twimg.com/profile_images/976288053500174339/4_NWTyOq_normal.jpg"}

Wikipedia | Further Information

• {"title"=>"Longevity", "url"=>"http://en.wikipedia.org/wiki/Longevity", "timestamp"=>"2019-02-25T20:46:48Z"}

Wordpress.com | Further Information

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Figshare

• {"files"=>["https://ndownloader.figshare.com/files/548300"], "description"=>"<p>The points shown represent the HR (A) or years of life gained (B) for each of the physical activity categories examined, and the vertical lines represent the 95% CIs for that physical activity category. The reference category for both (A) and (B) is 0.0 MET-h/wk of leisure time physical activity. The lines connecting the points help to illustrate the dose–response relationship between physical activity and risk of mortality; the shape of the association shown here is similar to that obtained using spline modeling (<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335.s001\" target=\"_blank\">Figure S1</a>). HRs were calculated in models stratified by study that used age as the underlying time scale. Multivariable models were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, BMI (<18.5, 18.5–19.9, 20–22.4, 22.5–24.9, 25–27.4, 27.5–29.9, 30+ kg/m²), and smoking status (never, former, current). Years of life expectancy gained after age 40 were derived using direct adjusted survival curves <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Ghali1\" target=\"_blank\">[31]</a>,<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Makuch1\" target=\"_blank\">[32]</a> for participants who were 40+ y of age at baseline (97.5% of participants).</p>", "links"=>[], "tags"=>["ratios", "gains", "expectancy"], "article_id"=>218784, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.g001", "stats"=>{"downloads"=>0, "page_views"=>9, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Leisure_time_physical_activity_level_and_hazard_ratios_for_mortality_and_gains_in_life_expectancy_after_age_40_/218784", "title"=>"Leisure time physical activity level and hazard ratios for mortality and gains in life expectancy after age 40.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2012-11-06 02:26:24"}
• {"files"=>["https://ndownloader.figshare.com/files/548851"], "description"=>"<p>HRs were calculated in models stratified by study that used age as the underlying time scale. Multivariable models were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, BMI (<18.5, 18.5–19.9, 20–22.4, 22.5–24.9, 25–27.4, 27.5–29.9, 30+ kg/m²), and smoking status (never, former, current). If a covariate was a stratification variable for a particular model, then it was excluded from multivariable adjustment. Years of life expectancy gained after age 40 were derived using direct adjusted survival curves <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Ghali1\" target=\"_blank\">[31]</a>,<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Makuch1\" target=\"_blank\">[32]</a> for participants who were 40+ y of age at baseline (97.5% of participants).</p>a<p>Years of life expectancy gained after age 60. Cancer and/or heart disease were uncommon prior to this age in our dataset.</p>b<p>Participants who had never smoked and who had no history of heart disease or cancer.</p>", "links"=>[], "tags"=>["multivariable", "years", "gained", "40", "smoking", "co-morbidity"], "article_id"=>219330, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t006", "stats"=>{"downloads"=>1, "page_views"=>8, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Leisure_time_physical_activity_and_multivariable_hazard_ratio_of_mortality_and_years_of_life_gained_after_age_40_according_to_smoking_and_co_morbidity_status_/219330", "title"=>"Leisure time physical activity and multivariable hazard ratio of mortality and years of life gained after age 40 according to smoking and co-morbidity status.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:35:30"}
• {"files"=>["https://ndownloader.figshare.com/files/548755"], "description"=>"<p>HRs were calculated in models stratified by study that used age as the underlying time scale. Multivariable models were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, BMI (<18.5, 18.5–19.9, 20–22.4, 22.5–24.9, 25–27.4, 27.5–29.9, 30+ kg/m²), and smoking status (never, former, current). If a covariate was a stratification variable for a particular model, then it was excluded from multivariable adjustment. Years of life expectancy gained after age 40 were derived using direct adjusted survival curves <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Ghali1\" target=\"_blank\">[31]</a>,<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Makuch1\" target=\"_blank\">[32]</a> for participants who were 40+y of age at baseline (97.5% of participants).</p>", "links"=>[], "tags"=>["multivariable", "years", "gained", "40"], "article_id"=>219238, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t005", "stats"=>{"downloads"=>1, "page_views"=>3, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Leisure_time_physical_activity_and_multivariable_hazard_ratio_of_mortality_and_years_of_life_gained_after_age_40_for_all_participants_and_according_to_gender_and_race_ethnicity_/219238", "title"=>"Leisure time physical activity and multivariable hazard ratio of mortality and years of life gained after age 40 for all participants and according to gender and race/ethnicity.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:33:58"}
• {"files"=>["https://ndownloader.figshare.com/files/548474"], "description"=>"<p>The bars indicate the number of years of life lost for each category, and the vertical lines are the 95% CIs. The reference category is normal weight and 7.5+ MET-h/wk of physical activity (i.e., meeting US recommended physical activity levels). Normal weight is a BMI of 18.5–24.9 kg/m², overweight is a BMI of 25.0–29.9 kg/m², obese class I is a BMI of 30.0–34.9 kg/m², and obese class II+ is a BMI of 35.0 kg/m² or greater. Years of life expectancy lost after age 40 were derived using direct adjusted survival curves <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Ghali1\" target=\"_blank\">[31]</a>,<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Makuch1\" target=\"_blank\">[32]</a> for participants who were 40+ y of age at baseline and not underweight (96.5% of participants). Life expectancy models used age as the underlying time scale and were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, and smoking status (never, former, current).</p>", "links"=>[], "tags"=>["expectancy", "40", "categories"], "article_id"=>218956, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.g002", "stats"=>{"downloads"=>3, "page_views"=>25, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Years_of_life_expectancy_lost_after_age_40_in_relation_to_joint_categories_of_physical_activity_level_and_body_mass_index_/218956", "title"=>"Years of life expectancy lost after age 40 in relation to joint categories of physical activity level and body mass index.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2012-11-06 02:29:16"}
• {"files"=>["https://ndownloader.figshare.com/files/548663"], "description"=>"<p>Years of life expectancy gained after age 40 were derived using direct adjusted survival curves <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Ghali1\" target=\"_blank\">[31]</a>,<a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Makuch1\" target=\"_blank\">[32]</a> for participants who were 40+y of age at baseline (97.5% of participants).</p>a<p>HRs were calculated in models stratified by study that used age as the underlying time scale. Multivariable models were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, BMI (<18.5, 18.5–19.9, 20–22.4, 22.5–24.9, 25–27.4, 27.5–29.9, 30+ kg/m²), and smoking status (never, former, current).</p>", "links"=>[], "tags"=>["years", "gained"], "article_id"=>219149, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t003", "stats"=>{"downloads"=>1, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Leisure_time_physical_activity_and_hazard_ratio_of_mortality_and_years_of_life_gained_after_age_40_/219149", "title"=>"Leisure time physical activity and hazard ratio of mortality and years of life gained after age 40.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:32:29"}
• {"files"=>["https://ndownloader.figshare.com/files/548803"], "description"=>"<p>HRs (95% CIs) were calculated in models that used age as the underlying time scale. Multivariable models were adjusted for gender, alcohol consumption (0, 0.1–14.9, 15.0–29.9, 30.0+ g/d), education (did not complete high school, completed high school, post-high-school training, some college, completed college), marital status (married, divorced, widowed, unmarried), history of heart disease, history of cancer, BMI (<18.5, 18.5–19.9, 20–22.4, 22.5–24.9, 25–27.4, 27.5–29.9, 30+ kg/m²), and smoking status (never, former, current).</p>a<p>Meta-analysis estimates were calculated using DerSimonian and Laird random effects models <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-DerSimonian1\" target=\"_blank\">[29]</a>, and statistical heterogeneity was assessed by the <i>I</i>² statistic <a href=\"http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.1001335#pmed.1001335-Higgins1\" target=\"_blank\">[30]</a>.</p><p>AARP, NIH-AARP Diet and Health Study; ref, reference; USRT, U.S. Radiologic Technologists cohort; WHS, Women's Health Study; WLH, Women's Lifestyle and Health study.</p>", "links"=>[], "tags"=>["multivariable", "stratified"], "article_id"=>219284, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t004", "stats"=>{"downloads"=>8, "page_views"=>6, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Leisure_time_physical_activity_and_multivariable_hazard_ratio_of_mortality_stratified_by_cohort_/219284", "title"=>"Leisure time physical activity and multivariable hazard ratio of mortality, stratified by cohort.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:34:44"}
• {"files"=>["https://ndownloader.figshare.com/files/548704"], "description"=>"<p>Prevalence of demographic and lifestyle characteristics according to physical activity level.</p>", "links"=>[], "tags"=>["characteristics"], "article_id"=>219189, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t002", "stats"=>{"downloads"=>6, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Prevalence_of_demographic_and_lifestyle_characteristics_according_to_physical_activity_level_/219189", "title"=>"Prevalence of demographic and lifestyle characteristics according to physical activity level.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:33:09"}
• {"files"=>["https://ndownloader.figshare.com/files/548613"], "description"=>"a<p>History of cancer and/or heart disease.</p><p>IQR, interquartile range; SD, standard deviation.</p>", "links"=>[], "tags"=>["characteristics", "prospective", "cohort"], "article_id"=>219097, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001335.t001", "stats"=>{"downloads"=>1, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Selected_characteristics_according_to_prospective_cohort_study_/219097", "title"=>"Selected characteristics according to prospective cohort study.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2012-11-06 02:31:37"}
• {"files"=>["https://ndownloader.figshare.com/files/293564", "https://ndownloader.figshare.com/files/293657", "https://ndownloader.figshare.com/files/293702", "https://ndownloader.figshare.com/files/293751", "https://ndownloader.figshare.com/files/293821", "https://ndownloader.figshare.com/files/293884", "https://ndownloader.figshare.com/files/293939", "https://ndownloader.figshare.com/files/294003", "https://ndownloader.figshare.com/files/294066", "https://ndownloader.figshare.com/files/294119", "https://ndownloader.figshare.com/files/294183", "https://ndownloader.figshare.com/files/294229", "https://ndownloader.figshare.com/files/294285", "https://ndownloader.figshare.com/files/294338"], "description"=>"<div><h3>Background</h3><p>Leisure time physical activity reduces the risk of premature mortality, but the years of life expectancy gained at different levels remains unclear. Our objective was to determine the years of life gained after age 40 associated with various levels of physical activity, both overall and according to body mass index (BMI) groups, in a large pooled analysis.</p> <h3>Methods and Findings</h3><p>We examined the association of leisure time physical activity with mortality during follow-up in pooled data from six prospective cohort studies in the National Cancer Institute Cohort Consortium, comprising 654,827 individuals, 21–90 y of age. Physical activity was categorized by metabolic equivalent hours per week (MET-h/wk). Life expectancies and years of life gained/lost were calculated using direct adjusted survival curves (for participants 40+ years of age), with 95% confidence intervals (CIs) derived by bootstrap. The study includes a median 10 y of follow-up and 82,465 deaths. A physical activity level of 0.1–3.74 MET-h/wk, equivalent to brisk walking for up to 75 min/wk, was associated with a gain of 1.8 (95% CI: 1.6–2.0) y in life expectancy relative to no leisure time activity (0 MET-h/wk). Higher levels of physical activity were associated with greater gains in life expectancy, with a gain of 4.5 (95% CI: 4.3–4.7) y at the highest level (22.5+ MET-h/wk, equivalent to brisk walking for 450+ min/wk). Substantial gains were also observed in each BMI group. In joint analyses, being active (7.5+ MET-h/wk) and normal weight (BMI 18.5–24.9) was associated with a gain of 7.2 (95% CI: 6.5–7.9) y of life compared to being inactive (0 MET-h/wk) and obese (BMI 35.0+). A limitation was that physical activity and BMI were ascertained by self report.</p> <h3>Conclusions</h3><p>More leisure time physical activity was associated with longer life expectancy across a range of activity levels and BMI groups.</p> <p> <em>Please see later in the article for the Editors' Summary</em></p> </div>", "links"=>[], "tags"=>["leisure", "vigorous", "pooled", "cohort", "analysis"], "article_id"=>117791, "categories"=>["Biotechnology"], "users"=>["Steven C. Moore", "Alpa V. Patel", "Charles E. Matthews", "Amy Berrington de Gonzalez", "Yikyung Park", "Hormuzd A. Katki", "Martha S. Linet", "Elisabete Weiderpass", "Kala Visvanathan", "Kathy J. Helzlsouer", "Michael Thun", "Susan M. Gapstur", "Patricia Hartge", "I-Min Lee"], "doi"=>["https://dx.doi.org/10.1371/journal.pmed.1001335.s001", "https://dx.doi.org/10.1371/journal.pmed.1001335.s002", "https://dx.doi.org/10.1371/journal.pmed.1001335.s003", "https://dx.doi.org/10.1371/journal.pmed.1001335.s004", "https://dx.doi.org/10.1371/journal.pmed.1001335.s005", "https://dx.doi.org/10.1371/journal.pmed.1001335.s006", "https://dx.doi.org/10.1371/journal.pmed.1001335.s007", "https://dx.doi.org/10.1371/journal.pmed.1001335.s008", "https://dx.doi.org/10.1371/journal.pmed.1001335.s009", "https://dx.doi.org/10.1371/journal.pmed.1001335.s010", "https://dx.doi.org/10.1371/journal.pmed.1001335.s011", "https://dx.doi.org/10.1371/journal.pmed.1001335.s012", "https://dx.doi.org/10.1371/journal.pmed.1001335.s013", "https://dx.doi.org/10.1371/journal.pmed.1001335.s014"], "stats"=>{"downloads"=>28, "page_views"=>51, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Leisure_Time_Physical_Activity_of_Moderate_to_Vigorous_Intensity_and_Mortality_A_Large_Pooled_Cohort_Analysis__/117791", "title"=>"Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis", "pos_in_sequence"=>0, "defined_type"=>4, "published_date"=>"2012-11-06 02:09:51"}

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Relative Metric

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F1000Prime