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{"title"=>"Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US Women", "type"=>"journal", "authors"=>[{"first_name"=>"Anders", "last_name"=>"Grøntved", "scopus_author_id"=>"34868011900"}, {"first_name"=>"An", "last_name"=>"Pan", "scopus_author_id"=>"56108327800"}, {"first_name"=>"Rania A.", "last_name"=>"Mekary", "scopus_author_id"=>"26635679700"}, {"first_name"=>"Meir", "last_name"=>"Stampfer", "scopus_author_id"=>"55541278700"}, {"first_name"=>"Walter C.", "last_name"=>"Willett", "scopus_author_id"=>"56803239300"}, {"first_name"=>"Jo Ann E.", "last_name"=>"Manson", "scopus_author_id"=>"7402004850"}, {"first_name"=>"Frank B.", "last_name"=>"Hu", "scopus_author_id"=>"36038688700"}], "year"=>2014, "source"=>"PLoS Medicine", "identifiers"=>{"pmid"=>"24453948", "doi"=>"10.1371/journal.pmed.1001587", "sgr"=>"84893723133", "isbn"=>"1549-1676", "scopus"=>"2-s2.0-84893723133", "issn"=>"15491277", "pui"=>"372349014"}, "id"=>"2df2474f-3d43-3334-a334-9df137cb360c", "abstract"=>"BACKGROUND: It is well established that aerobic physical activity can lower the risk of type 2 diabetes (T2D), but whether muscle-strengthening activities are beneficial for the prevention of T2D is unclear. This study examined the association of muscle-strengthening activities with the risk of T2D in women.\\n\\nMETHODS AND FINDINGS: We prospectively followed up 99,316 middle-aged and older women for 8 years from the Nurses' Health Study ([NHS] aged 53-81 years, 2000-2008) and Nurses' Health Study II ([NHSII] aged 36-55 years, 2001-2009), who were free of diabetes, cancer, and cardiovascular diseases at baseline. Participants reported weekly time spent on resistance exercise, lower intensity muscular conditioning exercises (yoga, stretching, toning), and aerobic moderate and vigorous physical activity (MVPA) at baseline and in 2004/2005. Cox regression with adjustment for major determinants for T2D was carried out to examine the influence of these types of activities on T2D risk. During 705,869 person years of follow-up, 3,491 incident T2D cases were documented. In multivariable adjusted models including aerobic MVPA, the pooled relative risk (RR) for T2D for women performing 1-29, 30-59, 60-150, and >150 min/week of total muscle-strengthening and conditioning activities was 0.83, 0.93, 0.75, and 0.60 compared to women reporting no muscle-strengthening and conditioning activities (p<0.001 for trend). Furthermore, resistance exercise and lower intensity muscular conditioning exercises were each independently associated with lower risk of T2D in pooled analyses. Women who engaged in at least 150 min/week of aerobic MVPA and at least 60 min/week of muscle-strengthening activities had substantial risk reduction compared with inactive women (pooled RR = 0.33 [95% CI 0.29-0.38]). Limitations to the study include that muscle-strengthening and conditioning activity and other types of physical activity were assessed by a self-administered questionnaire and that the study population consisted of registered nurses with mostly European ancestry.\\n\\nCONCLUSIONS: Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of T2D. Engagement in both aerobic MVPA and muscle-strengthening type activity is associated with a substantial reduction in the risk of T2D in middle-aged and older women.", "link"=>"http://www.mendeley.com/research/musclestrengthening-conditioning-activities-risk-type-2-diabetes-prospective-study-two-cohorts-women", "reader_count"=>97, "reader_count_by_academic_status"=>{"Professor > Associate Professor"=>5, "Librarian"=>2, "Student > Doctoral Student"=>10, "Researcher"=>9, "Student > Ph. D. Student"=>20, "Student > Postgraduate"=>5, "Student > Master"=>21, "Other"=>7, "Student > Bachelor"=>13, "Lecturer"=>3, "Professor"=>1, "Lecturer > Senior Lecturer"=>1}, "reader_count_by_user_role"=>{"Professor > Associate Professor"=>5, "Librarian"=>2, "Student > Doctoral Student"=>10, "Researcher"=>9, "Student > Ph. D. Student"=>20, "Student > Postgraduate"=>5, "Student > Master"=>21, "Other"=>7, "Student > Bachelor"=>13, "Lecturer"=>3, "Professor"=>1, "Lecturer > Senior Lecturer"=>1}, "reader_count_by_subject_area"=>{"Unspecified"=>6, "Agricultural and Biological Sciences"=>14, "Philosophy"=>1, "Chemistry"=>1, "Engineering"=>2, "Nursing and Health Professions"=>6, "Biochemistry, Genetics and Molecular Biology"=>1, "Medicine and Dentistry"=>35, "Sports and Recreations"=>15, "Pharmacology, Toxicology and Pharmaceutical Science"=>1, "Psychology"=>5, "Social Sciences"=>9, "Immunology and Microbiology"=>1}, "reader_count_by_subdiscipline"=>{"Medicine and Dentistry"=>{"Medicine and Dentistry"=>35}, "Social Sciences"=>{"Social Sciences"=>9}, "Sports and Recreations"=>{"Sports and Recreations"=>15}, "Psychology"=>{"Psychology"=>5}, "Unspecified"=>{"Unspecified"=>6}, "Pharmacology, Toxicology and Pharmaceutical Science"=>{"Pharmacology, Toxicology and Pharmaceutical Science"=>1}, "Engineering"=>{"Engineering"=>2}, "Chemistry"=>{"Chemistry"=>1}, "Immunology and Microbiology"=>{"Immunology and Microbiology"=>1}, "Agricultural and Biological Sciences"=>{"Agricultural and Biological Sciences"=>14}, "Nursing and Health Professions"=>{"Nursing and Health Professions"=>6}, "Biochemistry, Genetics and Molecular Biology"=>{"Biochemistry, Genetics and Molecular Biology"=>1}, "Philosophy"=>{"Philosophy"=>1}}, "reader_count_by_country"=>{"Ecuador"=>1, "United States"=>3, "Japan"=>1, "Brazil"=>1, "United Kingdom"=>4, "Australia"=>1, "India"=>1}, "group_count"=>5}

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Article Coverage Curated

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• {"referral"=>"http://www.sundayobserver.lk/2014/01/19/wld02.asp", "language"=>"", "title"=>"Weightlifting cuts diabetes risk in women ", "type"=>"News", "publication"=>"www.sundayobserver.lk", "published_on"=>"2014-01-28T00:00:00.000Z", "link_state"=>"APPROVED", "id"=>7101, "created"=>"2014-01-28T12:48:23.000Z", "crowdsourced"=>false, "article"=>{"id"=>2265, "doi"=>"10.1371/journal.pmed.1001587", "title"=>"Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US Women", "published_on"=>"2014-01-14T00:00:00.000Z"}}
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• {"type"=>"COMMENT", "annotationUri"=>"info:doi/10.1371/annotation/ad617193-809a-470b-9e88-13dd648787cd", "title"=>"Exercise and type 2 diabetes", "body"=>"Grøntved et al (2014) conducted a fascinating study where they found “engagement in muscle-strengthening and conditioning activities… is associated with a lower risk of T2D.” (1) Grøntved et al (2014) also stated “engagement in both aerobic… and muscle-strengthening type activity is associated with a substantial reduction in the risk of T2D….” This reminded me of some other lines of research.\r\n\r\nOur ancient ancestors burned considerably more calories than most people do today. (2, 3) This is significant because physical activity is important for proper gene expression but it raises the question as to the best activity routine or combination of exercises for healthy gene expression. (2) “Resistance”-type activity appears to have played a role in early human life. Modern life leads to less mechanical loading than humans experienced in the past as seen in analyses of bone samples. (4) \r\n\r\nFraga et al (2005) conducted important research indicating that the environment appears to influence the epigenome throughout the lifespan. (5) There is increasing interest in the role of physical activity influencing the epigenome. (6, 7) It should be noted that type 2 diabetes may be in part an epigenetic condition and thus the environment may influence the risk of type 2 diabetes through epigenetic mechanisms. (8) Thus the results of Grøntved et al (2014) might indicate that muscle strengthening / conditioning activity influences the epigenome so as to reduce the risk of type 2 diabetes.\r\n\r\nThese results confirm that our bodies are geared for the need for both muscle strengthening / conditioning and aerobic activities. Further work is needed on how exercise shapes the epigenome.\r\n\r\n\r\nAbout the author: www.CeliaMRoss.com \r\n\r\n\r\n\r\nReferences\r\n\r\n(1)\tGrøntved A, Pan A, Mekary RA, Stampfer M, Willett WC, Manson JE, Hu FB Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US Women. PLoS Med. 2014 Jan;11(1):e1001587.\r\n(2)\tChakravarthy MV, Booth FW. Eating, exercise, and \"thrifty\" genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases. J Appl Physiol. 2004 Jan;96(1):3-10.\r\n(3)\tEgger GJ, Vogels N, Westerterp KR. Estimating historical changes in physical activity levels. The Medical Journal of Australia. 2001 Dec 3-17;175(11-12):635-6.\r\n(4)\tRuff CB. Mechanical determinants of bone form: insights from skeletal remains. J Musculoskelet Neuronal Interact. 2005 Jul-Sep;5(3):202-12. \r\n(5)\tFraga MF, Ballestar E, Paz MF et al. Epigenetic differences arise during the lifetime of monozygotic twins. Proceeding of the National Academy of Science U S A. 2005 Jul 26;102(30):10604-9.\r\n(6)\tRoss CM. A possible epigenetic explanation for the relationship between physical activity and exceptional health among older women. Arch Intern Med. 2010 Jun 28;170(12):1087.\r\n(7)\tPareja-Galeano H, Sanchis-Gomar F, García-Giménez JL. Physical Exercise and Epigenetic Modulation: Elucidating Intricate Mechanisms. Sports Med. 2014 Jan 8. [Epub ahead of print]\r\n(8)\tPinney SE, Simmons RA. Epigenetic mechanisms in the development of type 2 diabetes. Trends Endocrinol Metab. 2010 Apr;21(4):223-9.\r\n\r\n\r\n", "isRemoved"=>false, "created"=>"2014-02-06T17:07:05Z", "lastModified"=>"2014-02-06T17:07:05Z", "creator"=>{"userId"=>"61337"}, "highlightedText"=>"", "competingInterestStatement"=>{"creatorWasPrompted"=>true, "hasCompetingInterests"=>false}, "parentArticle"=>{"doi"=>"info:doi/10.1371/journal.pmed.1001587", "state"=>"published", "journals"=>{"PLoSMedicine"=>{"journalKey"=>"PLoSMedicine", "eIssn"=>"1549-1676", "title"=>"PLOS Medicine"}}}, "replyTreeSize"=>0, "mostRecentActivity"=>"2014-02-06T17:07:05Z", "replies"=>[]}

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• {"id"=>"423242448731525120", "text"=>"Engaging in muscle strengthening and conditioning activities associated with lower risk of type 2 diabetes http://t.co/xUcxracIxR", "created_at"=>"2014-01-14T23:57:17Z", "user"=>"MarilynMann", "user_name"=>"Marilyn Mann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2980786641/6f4145a7030f52547b4966c036baf5b4_normal.jpeg"}
• {"id"=>"423245679142924289", "text"=>"RT @MarilynMann: Engaging in muscle strengthening and conditioning activities associated with lower risk of type 2 diabetes http://t.co/xUc…", "created_at"=>"2014-01-15T00:10:08Z", "user"=>"CircOutcomes", "user_name"=>"Circulation: CVQO", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000499096597/b9a9b3ac8509c4753d52490edf9b4f6b_normal.png"}
• {"id"=>"423265781817040896", "text"=>"MT @MarilynMann: Muscle strengthening and conditioning activities associated with lower risk of type 2 #diabetes\nhttp://t.co/eQiQyNdNOj", "created_at"=>"2014-01-15T01:30:00Z", "user"=>"CarinaAlm", "user_name"=>"Carina Alm", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000120996316/c95712f3519adc3779df2fbf59b8f713_normal.jpeg"}
• {"id"=>"423267780511944704", "text"=>"RT @CarinaAlm: MT @MarilynMann: Muscle strengthening and conditioning activities associated with lower risk of type 2 #diabetes\nhttp://t.co…", "created_at"=>"2014-01-15T01:37:57Z", "user"=>"AnnHealthCare", "user_name"=>"Ann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/422602734752104448/auFeU7Yy_normal.jpeg"}
• {"id"=>"423339596978466816", "text"=>"BBC News - Pump it up! Weightlifting Exercise 'cuts diabetes risk in women' http://t.co/6USey8kO1W Study: http://t.co/s2GDhuCem4 @BJSM_BMJ", "created_at"=>"2014-01-15T06:23:19Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"423344788944199680", "text"=>"\"S&amp;C activities (resistance exercise/yoga/stretching/toning) is associated w/ lower risk of type 2 diabetes in women\" http://t.co/A0SXAEzwGv", "created_at"=>"2014-01-15T06:43:57Z", "user"=>"tim_weeks", "user_name"=>"Tim Weeks", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3149970888/f4f0b8dd5d07e4347b9b09e246e5f96d_normal.jpeg"}
• {"id"=>"423349817079627776", "text"=>"Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nhttp://t.co/cjzAu0t46O", "created_at"=>"2014-01-15T07:03:56Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"423350519868837888", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T07:06:44Z", "user"=>"breathresearch", "user_name"=>"BreathResearch", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2993394667/6bb5c546abd963967abca8f3fbe07834_normal.jpeg"}
• {"id"=>"423351360482844672", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T07:10:04Z", "user"=>"ShusmitaKhan", "user_name"=>"Shusmita Khan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000589084467/75ddc85dba61f058d40b67b986b12df6_normal.jpeg"}
• {"id"=>"423352049204727808", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T07:12:48Z", "user"=>"anitatully56", "user_name"=>"Harman Holistic", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000146354200/79f91ab4bfebedf79f5d7e6b8f33bff1_normal.jpeg"}
• {"id"=>"423352080523620352", "text"=>"RT @tim_weeks: \"S&amp;C activities (resistance exercise/yoga/stretching/toning) is associated w/ lower risk of type 2 diabetes in women\" http:/…", "created_at"=>"2014-01-15T07:12:56Z", "user"=>"The_Juicery", "user_name"=>"The Juicery World", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000649798836/b1c8e0ad03d7a29ff7ed58dfdb38c36b_normal.jpeg"}
• {"id"=>"423355937286799360", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T07:28:15Z", "user"=>"mcallister_will", "user_name"=>"Will McAllister ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1678585147/Will44_normal.jpg"}
• {"id"=>"423362722856595456", "text"=>"Research (£0) behind the headlines: Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Diabetes #plosmedicine http://t.co/xnAL4AGTeH", "created_at"=>"2014-01-15T07:55:13Z", "user"=>"SCPHRP", "user_name"=>"SCPHRP ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000384698203/45dcaa2b273ac83b0a74bb77bc872001_normal.png"}
• {"id"=>"423364894311055360", "text"=>"RT @tim_weeks: \"S&amp;C activities (resistance exercise/yoga/stretching/toning) is associated w/ lower risk of type 2 diabetes in women\" http:/…", "created_at"=>"2014-01-15T08:03:51Z", "user"=>"gemsibaby", "user_name"=>"Gemma Robinson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000397207277/c5af48faacd226077e4129deb681b1f8_normal.jpeg"}
• {"id"=>"423365607846072321", "text"=>"RT @CarinaAlm: MT @MarilynMann: Muscle strengthening and conditioning activities associated with lower risk of type 2 #diabetes\nhttp://t.co…", "created_at"=>"2014-01-15T08:06:41Z", "user"=>"CathBorchsenius", "user_name"=>"Cathrine Borchsenius", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1780972122/Petbe_20110524_1227_006_normal.jpg"}
• {"id"=>"423366338900660224", "text"=>"Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of #Type2 #Diabetes: A Prospective Study in Two Cohorts… http://t.co/vJlO292fN2 #data", "created_at"=>"2014-01-15T08:09:35Z", "user"=>"DiabetesTuz", "user_name"=>"#Diabetes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000614105257/af83071efcf25b1155f10d850f546f75_normal.jpeg"}
• {"id"=>"423366860374306816", "text"=>"RT @CarinaAlm: MT @MarilynMann: Muscle strengthening and conditioning activities associated with lower risk of type 2 #diabetes\nhttp://t.co…", "created_at"=>"2014-01-15T08:11:40Z", "user"=>"bramat", "user_name"=>"Bramat.no", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000832377424/0f96529b5772d908e050f130f311f202_normal.png"}
• {"id"=>"423367809100697600", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T08:15:26Z", "user"=>"Claiire_JS", "user_name"=>"Claire", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3545950998/da1ddb4778ac1d60c54d3911d084adae_normal.jpeg"}
• {"id"=>"423381920115085312", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T09:11:30Z", "user"=>"sportrectweets", "user_name"=>"Sport & Rec Alliance", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2733431142/8bd780c158c12b9b6c3f53be4a82ef03_normal.jpeg"}
• {"id"=>"423383070172278785", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T09:16:04Z", "user"=>"centralbaths", "user_name"=>"fishfish", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000682891262/3dbcb6db9acf94045a18b4063cc688ed_normal.jpeg"}
• {"id"=>"423383135897014272", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T09:16:20Z", "user"=>"JudeCPSU", "user_name"=>"Jude Toasland", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3735531314/1eec03c580123be250ee7841b075ddc8_normal.jpeg"}
• {"id"=>"423398749252358144", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T10:18:22Z", "user"=>"spogoUK", "user_name"=>"spogo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2720779331/e87b46c04c4fa387cf24c7f251dd8f99_normal.jpeg"}
• {"id"=>"423415243340267520", "text"=>"The PLOS Medicine paper on muscle strengthening and #diabetes risk highlighted by the BBC http://t.co/MzvdJalyK2", "created_at"=>"2014-01-15T11:23:55Z", "user"=>"NatureRevEndo", "user_name"=>"NatureRevEndocrinol", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2325361117/k32ei5dsly10guqpuydv_normal.jpeg"}
• {"id"=>"423424171532906496", "text"=>"Evidence I shouldn't go to the gym... I'll stick to running ta :) http://t.co/FCOjlzX86F", "created_at"=>"2014-01-15T11:59:23Z", "user"=>"IAmChrisCoyle", "user_name"=>"Chris Coyle", "user_profile_image"=>"http://pbs.twimg.com/profile_images/420689900070260736/78UIyhyZ_normal.jpeg"}
• {"id"=>"423425871236857856", "text"=>"RT @tim_weeks: \"S&amp;C activities (resistance exercise/yoga/stretching/toning) is associated w/ lower risk of type 2 diabetes in women\" http:/…", "created_at"=>"2014-01-15T12:06:09Z", "user"=>"AdamRidler10", "user_name"=>"Adam Ridler", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000447704544/eab17e9e268b967869456986811fb4cf_normal.jpeg"}
• {"id"=>"423428068854603776", "text"=>"Resistance training, #yoga, stretching &amp; toning lowers risk of type 2 #diabetes in women: http://t.co/HqC8Qs1zLK #yogabenefits", "created_at"=>"2014-01-15T12:14:53Z", "user"=>"KarinMochan", "user_name"=>"Karin Mochan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000447555045/b0a5803ca08b4957af183177933a747d_normal.png"}
• {"id"=>"423435679960690688", "text"=>"Pump those muscles ladies! Krachttraining verlaagt risico op ouderdoms suikerziekte bij vrouwen. http://t.co/gH7ag1ffXY", "created_at"=>"2014-01-15T12:45:07Z", "user"=>"Fysio24", "user_name"=>"Fysio24", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2620908040/o3h3udtdbaiv4q4u3vq7_normal.jpeg"}
• {"id"=>"423439779712471040", "text"=>"RT @Fysio24: Pump those muscles ladies! Krachttraining verlaagt risico op ouderdoms suikerziekte bij vrouwen. http://t.co/gH7ag1ffXY", "created_at"=>"2014-01-15T13:01:25Z", "user"=>"AnoekdeVoogd", "user_name"=>"Anoek de Voogd", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2472021787/muth8j7k4qv2u30qlg45_normal.jpeg"}
• {"id"=>"423440609870114816", "text"=>"RT @KarinMochan: Resistance training, #yoga, stretching &amp; toning lowers risk of type 2 #diabetes in women: http://t.co/HqC8Qs1zLK #yogabene…", "created_at"=>"2014-01-15T13:04:43Z", "user"=>"AnnHealthCare", "user_name"=>"Ann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/422602734752104448/auFeU7Yy_normal.jpeg"}
• {"id"=>"423448154747322368", "text"=>"#PLOSMedicine: MSC reduces risk of T2DM in women...great argument for benefits of #crossfit! http://t.co/0n43LLBmey", "created_at"=>"2014-01-15T13:34:42Z", "user"=>"salculmer", "user_name"=>"Sal Culmer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2730721128/ddff6d7a8ec75e9980b84bbc4577edf0_normal.png"}
• {"id"=>"423449629825323011", "text"=>"Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qjYXKlI8mF", "created_at"=>"2014-01-15T13:40:33Z", "user"=>"PLOSMedicine", "user_name"=>"PLOS Medicine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2436335697/k93oob5au2gllc775hk5_normal.jpeg"}
• {"id"=>"423450439431254016", "text"=>"Muscle-Strengthening &amp; Conditioning Activities- Risk of Type 2 Diabetes: Two US women cohorts\nhttp://t.co/QlEuLgigxh\n\nhttp://t.co/K2j9mYhEa2", "created_at"=>"2014-01-15T13:43:46Z", "user"=>"HughesDC_MCMP", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000585050509/ddc69ef1602a0b654cb4abf7460c9f8e_normal.jpeg"}
• {"id"=>"423450562248462336", "text"=>"Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http://t.co/7t7AX6rSZH", "created_at"=>"2014-01-15T13:44:16Z", "user"=>"IvanWolffers", "user_name"=>"Ivan Wolffers", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000389092470/cbd4e423986be90705bd78b2a4fdc23f_normal.jpeg"}
• {"id"=>"423451599592488960", "text"=>"RT @HughesDC_MCMP: Muscle-Strengthening &amp; Conditioning Activities- Risk of Type 2 Diabetes: Two US women cohorts\nhttp://t.co/QlEuLgigxh\n\nht…", "created_at"=>"2014-01-15T13:48:23Z", "user"=>"andyphilp_lab", "user_name"=>"Andrew Philp", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000386685367/e82f5224640b602b5399c0b598426adf_normal.jpeg"}
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• {"id"=>"423454028283260929", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T13:58:02Z", "user"=>"KarindenOudsten", "user_name"=>"Kraambedpsychose", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000035218944/eb6945391a39ad3403597afedbf0c264_normal.jpeg"}
• {"id"=>"423460321353674754", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T14:23:02Z", "user"=>"ac_castroavila", "user_name"=>"Ana Cristina Castro", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000107373300/27d2a95370e26bdd42e13526c526a3e5_normal.jpeg"}
• {"id"=>"423461607340273665", "text"=>"Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes #yoga #ashtanga #woman \nhttp://t.co/9DTt7hLA3K", "created_at"=>"2014-01-15T14:28:09Z", "user"=>"Sunnyashtanga", "user_name"=>"sunnyfield", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000794635985/5ebf2e31003fa8ed3733bd73d3dd6e63_normal.jpeg"}
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• {"id"=>"423466428109692928", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T14:47:18Z", "user"=>"Ruaidhri_", "user_name"=>"Ruaidhrí ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000817504608/52039e8e3c57b11f920e3d88a6bcf4b3_normal.jpeg"}
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• {"id"=>"423468935376539648", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-15T14:57:16Z", "user"=>"jostsj", "user_name"=>"Jostein SJ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3387873766/f7d178b61da748d4e34e80136f8e6512_normal.jpeg"}
• {"id"=>"423470191314366464", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T15:02:15Z", "user"=>"parkaiver1", "user_name"=>"Parkaiver(박가이버)", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000796398718/20ce8ebc9917649dc6c14e2a20388ade_normal.jpeg"}
• {"id"=>"423470815255220224", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T15:04:44Z", "user"=>"PlumNicole", "user_name"=>"Nicole Plum", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2634368754/aba37f989ab3eeebc34571e6b0cafcf4_normal.jpeg"}
• {"id"=>"423485935528202242", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T16:04:49Z", "user"=>"AnjaKoolVoeding", "user_name"=>"GezondeVoeding", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2831568220/dfafaf99406591d20a91b60159da8094_normal.jpeg"}
• {"id"=>"423491396910084096", "text"=>"Muscle-Strengthening exercises can lower a woman's risk for developing diabetes: http://t.co/ugKyccSES8 #diabetes #womenshealth", "created_at"=>"2014-01-15T16:26:31Z", "user"=>"juliewhyte_4", "user_name"=>"Julie Whyte", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3482889966/12e0710aecac92337b24488d89c5df19_normal.jpeg"}
• {"id"=>"423497952699899905", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T16:52:34Z", "user"=>"karicreate", "user_name"=>"Hemels", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000743404098/2f22160ddf0c0f56c4b7ea16463afe7b_normal.jpeg"}
• {"id"=>"423498076230520832", "text"=>"Women, weights &amp; diabetes. Why pumping iron could reduce your risk of diabetes #research (via @PLOSMedicine) http://t.co/z88ytvzk0h", "created_at"=>"2014-01-15T16:53:04Z", "user"=>"CMCLRN", "user_name"=>"CMCLRN", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3667420110/a5335a2b0070d1a08f80c94bc8e387c0_normal.jpeg"}
• {"id"=>"423500749528907776", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T17:03:41Z", "user"=>"amelia_faith", "user_name"=>"Amelia Harnish", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2480577385/jj77nxfhvxxmgxtproo6_normal.jpeg"}
• {"id"=>"423510365277007872", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T17:41:54Z", "user"=>"drlynnwilson", "user_name"=>"Lynn Wilson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000820533731/10890fcfffc0ad025b6a1f173e332a14_normal.png"}
• {"id"=>"423512703643426817", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T17:51:11Z", "user"=>"flyawayyogastud", "user_name"=>"FLY AWAY Yogastudio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3236189345/7e7f9e14ba0a84cbe96b4659c3dc62c0_normal.jpeg"}
• {"id"=>"423516897460490240", "text"=>"#Weightlifting cuts #diabetes risk for #women by up to a third (1 hr p/week). Article http://t.co/cbvuK4tXCW Study http://t.co/hzyBGx4xE1", "created_at"=>"2014-01-15T18:07:51Z", "user"=>"IvorGoodbody", "user_name"=>"Ivor Goodbody", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1762170479/IvorG_PictoPaint_normal.jpg"}
• {"id"=>"423517753702875136", "text"=>"Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Coho... http://t.co/8fK24V2bpq", "created_at"=>"2014-01-15T18:11:15Z", "user"=>"Stephen_How", "user_name"=>"Stephen How", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000645637007/589212afe2a5d3d8e70fcb833149a13c_normal.jpeg"}
• {"id"=>"423519618943041536", "text"=>"Evidence continues to pile up. Aerobic exercise and strength training reduces risk of type 2 DM by one third .http://t.co/QWQNryaYCf", "created_at"=>"2014-01-15T18:18:40Z", "user"=>"Foodie509", "user_name"=>"Jennifer Gardner, RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1745159281/image_normal.jpg"}
• {"id"=>"423529012103610370", "text"=>"PLOSMedicine: Muscle-strengthening and conditioning activities and risk of Type 2 #diabetes http://t.co/2kYRl6bKXa", "created_at"=>"2014-01-15T18:55:59Z", "user"=>"HSPHobesity", "user_name"=>"Obesity Prev Source", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000221389655/fe71a76913efec4e916b36d21c371f23_normal.jpeg"}
• {"id"=>"423529170295988224", "text"=>"RT @HSPHobesity: PLOSMedicine: Muscle-strengthening and conditioning activities and risk of Type 2 #diabetes http://t.co/2kYRl6bKXa", "created_at"=>"2014-01-15T18:56:37Z", "user"=>"HSPHnutrition", "user_name"=>"The Nutrition Source", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000220478800/ca3aab941dc5c91e2dd5e63d503039ca_normal.jpeg"}
• {"id"=>"423532846083346434", "text"=>"Study: resistance exercise, yoga and aerobic training each lower risk of diabetes (and together lower it more) http://t.co/Ncu3JSuuBv", "created_at"=>"2014-01-15T19:11:14Z", "user"=>"TruePrimal", "user_name"=>"True Primal", "user_profile_image"=>"http://pbs.twimg.com/profile_images/414072352868012032/PLUfR_8c_normal.png"}
• {"id"=>"423533225311342592", "text"=>"Study: strength, yoga and aerobic training each lower women's risk of diabetes (and together they lower it more) http://t.co/Ncu3JSuuBv", "created_at"=>"2014-01-15T19:12:44Z", "user"=>"TruePrimal", "user_name"=>"True Primal", "user_profile_image"=>"http://pbs.twimg.com/profile_images/414072352868012032/PLUfR_8c_normal.png"}
• {"id"=>"423535271104106496", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T19:20:52Z", "user"=>"GHLangeveld", "user_name"=>"Gerie Langeveld", "user_profile_image"=>"http://pbs.twimg.com/profile_images/130587412/Gerie_SH_hoofd_klein_normal.jpg"}
• {"id"=>"423551842618855424", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-15T20:26:43Z", "user"=>"CaitlynCardetti", "user_name"=>"Caitlyn Cardetti", "user_profile_image"=>"http://pbs.twimg.com/profile_images/419897640617140224/xjlOEpEC_normal.jpeg"}
• {"id"=>"423574447812272128", "text"=>"RT @IvanWolffers: Wat zal Vereniging tegen Kwakzalverij hiermee zitten: yoga, stretchen, gewichtheffen en kleinere kans op diabetes2 http:…", "created_at"=>"2014-01-15T21:56:32Z", "user"=>"bmsleidschendam", "user_name"=>"BODY MIND & SPIRIT ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3253690733/f5e30531cfbd131e6cbbc42017bafd3e_normal.jpeg"}
• {"id"=>"423606316922175488", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T00:03:10Z", "user"=>"PLOS", "user_name"=>"PLOS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2424363764/2etoq0zjwxicokm1woge_normal.jpeg"}
• {"id"=>"423607210682224640", "text"=>"@NeuroNerd13 fyi MT @PLOSMedicine Sun Salutations, Anyone? Yoga Can Reduce Risk of Type 2 Diabetes: http://t.co/VBtkCQIp4U …", "created_at"=>"2014-01-16T00:06:43Z", "user"=>"neuroperson", "user_name"=>"Aaron Kucyi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/910629107/ak_brain_normal.jpg"}
• {"id"=>"423607227094929408", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T00:06:47Z", "user"=>"RojasFran", "user_name"=>" Fr★nc¡★", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000518541697/43c38549cba610268127df0a47e8db3f_normal.jpeg"}
• {"id"=>"423608389982105601", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T00:11:25Z", "user"=>"CoogeeLiving", "user_name"=>"TJ Eviston", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000819985690/1b0d68ea7f8144eb9d44ae2485f400f0_normal.jpeg"}
• {"id"=>"423609460578603008", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T00:15:40Z", "user"=>"hockeycat2", "user_name"=>"Katie Overheim", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1247784702/iJ17p57G_normal"}
• {"id"=>"423609711960027136", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T00:16:40Z", "user"=>"creddingvye", "user_name"=>"CRedding", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000328552678/dea968ab51bef272919ca9e690dce58a_normal.png"}
• {"id"=>"423620720728367104", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T01:00:24Z", "user"=>"svmurthy", "user_name"=>"S.Vasudeva Murthy", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000547994414/222350f690e4d64f9deceb21b3ec5f66_normal.png"}
• {"id"=>"423625427798597632", "text"=>"Lift that weight and down that dog! #PLOSMedicine: Muscle-Strengthening/Conditioning &amp; Risk of Type 2 Diabetes... http://t.co/8hrLsHWkiM", "created_at"=>"2014-01-16T01:19:07Z", "user"=>"MaryELosch", "user_name"=>"Mary E Losch", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2760590117/3218bf7270954af17d72eaa845c425c2_normal.jpeg"}
• {"id"=>"423629228681084928", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-16T01:34:13Z", "user"=>"AllianceRehab1", "user_name"=>"Alliance Rehab", "user_profile_image"=>"http://pbs.twimg.com/profile_images/423627048234409984/gAKa4lg7_normal.jpeg"}
• {"id"=>"423746057219371008", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T09:18:27Z", "user"=>"BiPrice", "user_name"=>"Bianca Price", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1570849321/twitpic_normal.jpg"}
• {"id"=>"423818804670369795", "text"=>"A reason for women to get off the hamster wheel and pick up something heavy! I promise you won't turn into a beast. http://t.co/GbUJrF0POh", "created_at"=>"2014-01-16T14:07:31Z", "user"=>"Dr_A_Erskine", "user_name"=>"Dr. Erskine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000752080531/81e0718ab687e250cb72fcd0e5d45c09_normal.jpeg"}
• {"id"=>"423823705371070464", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-16T14:27:00Z", "user"=>"devanrajendran", "user_name"=>"DevanRajendran", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1193277150/purple-monkey-dishwasher_normal.jpg"}
• {"id"=>"423831609733693440", "text"=>"Study finds that women who do aerobic exercise and strength training reduce their risk of Type II diabetes: http://t.co/INEHpXBGDW", "created_at"=>"2014-01-16T14:58:24Z", "user"=>"WeRace", "user_name"=>"Racing Resource", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000218307404/4834d05032e377c601d0295d32798893_normal.jpeg"}
• {"id"=>"423848218879746048", "text"=>"Muscle-Strengthening &amp; Conditioning Activities and Risk of T2 Diabetes: Prospective Study in Two Cohorts of US Women http://t.co/Ixe2BWtI9P", "created_at"=>"2014-01-16T16:04:24Z", "user"=>"EuSocATT", "user_name"=>"ESATT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1163488461/Symbol_-LQ_normal.jpg"}
• {"id"=>"423885723939246081", "text"=>"More #data for #exercise! @PLOSMedicine: Yoga, Stretching &amp; Weight-bearing Exercise Reduces Risk of Type 2 Diabetes: http://t.co/8POQ8ySF9H", "created_at"=>"2014-01-16T18:33:26Z", "user"=>"drschwyter", "user_name"=>"Deborah Schwyter", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3603786801/968e101aff1ac7dd7e3e6df8c313e3db_normal.jpeg"}
• {"id"=>"423940905830084609", "text"=>"#PLOSMedicine: Muscle-strengthening and conditioning activities reduce risk of T2D in women http://t.co/3FUDP8fnWA", "created_at"=>"2014-01-16T22:12:43Z", "user"=>"jagnutrition", "user_name"=>"Dr Janelle Gifford", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000291992581/7535510dec479562cad15d697ebad892_normal.jpeg"}
• {"id"=>"423980279163015168", "text"=>"#plos Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two.. http://t.co/0SpotBKOgU", "created_at"=>"2014-01-17T00:49:10Z", "user"=>"bookapharmacist", "user_name"=>"Kazeem Olalekan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1859820850/3a_normal.png"}
• {"id"=>"424017371062214656", "text"=>"Did you know? Yoga may help reduce your chance of developing type 2 diabetes. http://t.co/E8ByZ4lU33 http://t.co/go4WCEz6r6", "created_at"=>"2014-01-17T03:16:33Z", "user"=>"miraclestretch", "user_name"=>"Miracle Stretch®", "user_profile_image"=>"http://pbs.twimg.com/profile_images/979411928/ms2_normal.jpg"}
• {"id"=>"424018736933134336", "text"=>"วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.co/UGTLEwTdPc", "created_at"=>"2014-01-17T03:21:59Z", "user"=>"thidakarn", "user_name"=>"Thidakarn", "user_profile_image"=>"http://pbs.twimg.com/profile_images/344513261580958303/9a28deb34f9b4cd89b12101af638f9ca_normal.jpeg"}
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• {"id"=>"424175086032023552", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-01-17T13:43:15Z", "user"=>"tunlayakh", "user_name"=>"tunlayakh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000688371367/30faccc1ca4bd0ea52f2b8377318f53e_normal.jpeg"}
• {"id"=>"424198560515497984", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-01-17T15:16:32Z", "user"=>"ErkLapat", "user_name"=>"ErkLapat", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2862465451/991d93c30c1202c57a45874c98abdb80_normal.jpeg"}
• {"id"=>"424209777192095744", "text"=>"In news: Muscle-Strengthening &amp; #Conditioning Activities &amp; Risk of Type 2 #Diabetes. Read study free online #plos #oa http://t.co/cg97FZT18Z", "created_at"=>"2014-01-17T16:01:06Z", "user"=>"massagetherapy", "user_name"=>"MTABC Research Dept", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3700049324/b8dbf3fd5d76c9762dbc0c2cdfce764d_normal.jpeg"}
• {"id"=>"424233413562728448", "text"=>"Women who did 150min/wk of aerobic activ and 60+min/wk of str tr had 1/3 the risk of getting diabetes as inactive http://t.co/tBu6osGCwq", "created_at"=>"2014-01-17T17:35:02Z", "user"=>"strongscience", "user_name"=>"Drew Burton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000709376192/14672d3d1ebefd4c1dfa32a1a253a0cb_normal.jpeg"}
• {"id"=>"424252561802006528", "text"=>"150 min of yoga and one hour of muscle-strengthening exercises were 33 percent less likely to develop Type 2 Diabetes http://t.co/tKDjmeNHCG", "created_at"=>"2014-01-17T18:51:07Z", "user"=>"ResilienceInYou", "user_name"=>"ResilienceInYouth", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000658374271/b3ddb919379bbb4d6b718412479e6011_normal.png"}
• {"id"=>"424258481911496704", "text"=>"#Women who participate in \"non-aerobic exercise\" see reduced risk for type2 #diabetes. http://t.co/QHZrq0VMbI #WhataSurprise #NoWay", "created_at"=>"2014-01-17T19:14:39Z", "user"=>"meatheadscience", "user_name"=>"Dr. Meat", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3113036817/b5034bea972f422485b2e3b722d5ca77_normal.jpeg"}
• {"id"=>"424291741559046145", "text"=>"Study advocating strength &amp; conditioning work in women to reduce diabetes risk\nhttp://t.co/CelFxtZalL", "created_at"=>"2014-01-17T21:26:48Z", "user"=>"PTEmmaArcher", "user_name"=>"Emma Archer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/421304379975557121/xOWaFC6r_normal.jpeg"}
• {"id"=>"424293710147645440", "text"=>"RT @PTEmmaArcher: Study advocating strength &amp; conditioning work in women to reduce diabetes risk\nhttp://t.co/CelFxtZalL", "created_at"=>"2014-01-17T21:34:38Z", "user"=>"lifesacatwalk86", "user_name"=>"Gemma", "user_profile_image"=>"http://pbs.twimg.com/profile_images/415237791526957056/bEUZxGDh_normal.jpeg"}
• {"id"=>"424309068845821952", "text"=>"http://t.co/79ve9fsQ9K http://t.co/mDJSh84xRN", "created_at"=>"2014-01-17T22:35:39Z", "user"=>"VFTrain", "user_name"=>"V-Fitness Training", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000525249456/604780fd07cfb3fe7cf8927615a9d08b_normal.jpeg"}
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• {"id"=>"424537068539105280", "text"=>"Not just aerobic workouts, now muscle strengthening exercises and yoga - shown to prevent diabetes. http://t.co/3RDoVCexER", "created_at"=>"2014-01-18T13:41:39Z", "user"=>"Unnikri", "user_name"=>"Unnikrishnan AG", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000361733180/0a27b594f30d03c5161df496102f73b7_normal.jpeg"}
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• {"id"=>"425273521950846978", "text"=>"Humongous Harvard study confirms, resistance #exercise decreases the risk of #diabetes ! http://t.co/iAIukgZkAb #health #diabetesmonth", "created_at"=>"2014-01-20T14:28:03Z", "user"=>"HenningLanger", "user_name"=>"Henning Langer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3616354203/e82d118223605c015620a5b6621f3751_normal.jpeg"}
• {"id"=>"425288316150218752", "text"=>"Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.co/0NLZUo4fLP", "created_at"=>"2014-01-20T15:26:50Z", "user"=>"LeighBreen", "user_name"=>"Leigh Breen, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/422759903942295553/TRA-UJU__normal.jpeg"}
• {"id"=>"425290870246891520", "text"=>"RT @LeighBreen: Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.…", "created_at"=>"2014-01-20T15:36:59Z", "user"=>"ExerciseOps", "user_name"=>"Exercise Opportunity", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_2_normal.png"}
• {"id"=>"425290874504114176", "text"=>"RT @LeighBreen: Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.…", "created_at"=>"2014-01-20T15:37:00Z", "user"=>"sligostrength", "user_name"=>"Sligo Strength", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2588490331/20090216144128_normal.jpg"}
• {"id"=>"425294346335043584", "text"=>"RT @LeighBreen: Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.…", "created_at"=>"2014-01-20T15:50:48Z", "user"=>"CONSNPMac", "user_name"=>"CON-SNP@Mac", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1541159144/8870105-red-apple-with-centimeter-loss-of-weight-concept_normal.jpg"}
• {"id"=>"425331867488096257", "text"=>"RT @LeighBreen: Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.…", "created_at"=>"2014-01-20T18:19:54Z", "user"=>"LapuenteManuel", "user_name"=>"Manuel Lapuente", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000384181377/204d84d0820d4b3b1d5a01a9c45a1640_normal.jpeg"}
• {"id"=>"425332596374245376", "text"=>"RT @LeighBreen: Courtesy of @HenningLanger. FREE PAPER: Strength and aerobic exercise reduced Type 2 diabetes risk in older women http://t.…", "created_at"=>"2014-01-20T18:22:47Z", "user"=>"colingriffin", "user_name"=>"Colin Griffin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000340512268/c66a72f1500d61e1147dbc289bb7ca5f_normal.jpeg"}
• {"id"=>"425584802788425728", "text"=>"#PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study http://t.co/HKuurc5uwK", "created_at"=>"2014-01-21T11:04:58Z", "user"=>"VITALforDoctors", "user_name"=>"VITAL for Doctors", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2366502681/42vpg3uuye1qs1ntsh9e_normal.jpeg"}
• {"id"=>"425612765479174144", "text"=>"#PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study... http://t.co/5as1KU3iLV", "created_at"=>"2014-01-21T12:56:05Z", "user"=>"Marijkehopman", "user_name"=>"Marijke Hopman-Rock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1508532455/marijke_hop__3__normal.jpg"}
• {"id"=>"425617985907458048", "text"=>"RT @Marijkehopman: #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study... http…", "created_at"=>"2014-01-21T13:16:50Z", "user"=>"EUNAAPA", "user_name"=>"EUNAAPA", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2220508169/EUNAAPA_logo_zonder_tekst_normal.png"}
• {"id"=>"425664163462283264", "text"=>"RT @Marijkehopman: #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study... http…", "created_at"=>"2014-01-21T16:20:19Z", "user"=>"JACLankhaar", "user_name"=>"Jeannette Lankhaar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000123527414/61660c1242acd79d7bbb7b2f25c54c64_normal.jpeg"}
• {"id"=>"425669070718267392", "text"=>"RT @Marijkehopman: #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study... http…", "created_at"=>"2014-01-21T16:39:49Z", "user"=>"GMvanDijk", "user_name"=>"Gabriella M van Dijk", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000380291313/512ecd5aa909c11f9cc55be703d3596c_normal.jpeg"}
• {"id"=>"425727229361147904", "text"=>"RT @Marijkehopman: #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study... http…", "created_at"=>"2014-01-21T20:30:55Z", "user"=>"BrendonStubbs", "user_name"=>"Brendon Stubbs", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3755255256/32378e1281dbf4ce1eb6f8e5cfd1e5e8_normal.jpeg"}
• {"id"=>"425848692101226496", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-01-22T04:33:34Z", "user"=>"PORPRAEE", "user_name"=>"to be intania cu", "user_profile_image"=>"http://pbs.twimg.com/profile_images/422257697442914304/hT_CZ9Ro_normal.jpeg"}
• {"id"=>"425998546329145345", "text"=>"RT @PLOSMedicine: Sun Salutations, Anyone? Yoga, Stretching and Weight-bearing Exercises Can Reduce Risk of Type 2 Diabetes: http://t.co/qj…", "created_at"=>"2014-01-22T14:29:02Z", "user"=>"ganeshmoorthyp", "user_name"=>"Ganesh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1336601859/New_normal.JPG"}
• {"id"=>"426595532845240321", "text"=>"RT @exerciseworks: Study shows substantial reduction of risk of Type 2 diabetes with strength and yoga exercise: http://t.co/s2GDhuCem4 \nht…", "created_at"=>"2014-01-24T06:01:15Z", "user"=>"GREENDETECTIVEU", "user_name"=>"GREENDETECTIVEUK", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000603116924/e7f817dcc4ce589bd732abaf5d27457c_normal.jpeg"}
• {"id"=>"426739915670298625", "text"=>"PLOS Medicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A... http://t.co/zTaXlUSUEj", "created_at"=>"2014-01-24T15:34:59Z", "user"=>"iwannabefitness", "user_name"=>"steven", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000345540185/694bf786145d468e42eb0bcd520dc040_normal.jpeg"}
• {"id"=>"427404598781825026", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-01-26T11:36:11Z", "user"=>"BeamJoufflue", "user_name"=>"iBeamgirl", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000092050537/5a93014d36fb79f28c74da8070867914_normal.jpeg"}
• {"id"=>"427855713558208512", "text"=>"Exercise! Seriously! #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes http://t.co/w2DOYrkqk0", "created_at"=>"2014-01-27T17:28:45Z", "user"=>"StaceySchubert", "user_name"=>"Stacey Schubert", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1391286318/Rainier_normal.jpg"}
• {"id"=>"428996220493631488", "text"=>"Muscle strengthening exercise is associated with a reduction in the risk of Type 2 diabetes in women. http://t.co/JV0igDNgWY", "created_at"=>"2014-01-30T21:00:43Z", "user"=>"heartiste", "user_name"=>"heartiste", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_0_normal.png"}
• {"id"=>"431997319798456320", "text"=>"#PLOSMedicine:Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Type 2 Diabetes Prospective Study in 2 Coho... http://t.co/GFte18Phls", "created_at"=>"2014-02-08T03:46:01Z", "user"=>"OsteoCircuit", "user_name"=>"Osteo-Circuit", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2845953134/37a57128d6e16972a249977f0fd4da08_normal.jpeg"}
• {"id"=>"434350674038755328", "text"=>"strength training lowers Risk of type 2 diabetes. Collaboration between Harvard and University of Southern Denmark.\n http://t.co/GIvwhzH0Dw", "created_at"=>"2014-02-14T15:37:25Z", "user"=>"KarenKotila", "user_name"=>"karen Kotila", "user_profile_image"=>"http://pbs.twimg.com/profile_images/433320327708676096/b_fEO7aN_normal.jpeg"}
• {"id"=>"434352993946042368", "text"=>"RT @KarenKotila: strength training lowers Risk of type 2 diabetes. Collaboration between Harvard and University of Southern Denmark.\n http:…", "created_at"=>"2014-02-14T15:46:38Z", "user"=>"MichaelRathleff", "user_name"=>"Michael Rathleff", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3196269433/a81932f470c809fc5a403b5c495e7013_normal.jpeg"}
• {"id"=>"434580524544573440", "text"=>"RT @OsteoCircuit: #PLOSMedicine:Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Type 2 Diabetes Prospective Study in 2 Coho... htt…", "created_at"=>"2014-02-15T06:50:45Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"434591065732308992", "text"=>"RT @OsteoCircuit: #PLOSMedicine:Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Type 2 Diabetes Prospective Study in 2 Coho... htt…", "created_at"=>"2014-02-15T07:32:39Z", "user"=>"RubenPL1", "user_name"=>"Rubes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000445993415/7b474b3447950c10a05e1a2f3cf87a8a_normal.jpeg"}
• {"id"=>"434620885996417024", "text"=>"RT @OsteoCircuit: #PLOSMedicine:Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Type 2 Diabetes Prospective Study in 2 Coho... htt…", "created_at"=>"2014-02-15T09:31:08Z", "user"=>"AndrewMcKune", "user_name"=>"Andrew McKune", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1298053172/Andrew_McKune_Photo_normal.jpg"}
• {"id"=>"435284044058615808", "text"=>"#PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: http://t.co/zRA8yQ6nAN #HealthyLiving", "created_at"=>"2014-02-17T05:26:18Z", "user"=>"dancyngprincess", "user_name"=>"Felicia Huerta", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000356013824/3f51e4e06d21b61aca55a9023b461b75_normal.jpeg"}
• {"id"=>"435285698904858624", "text"=>"RT @dancyngprincess: #PLOSMedicine: Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: http://t.co/zRA8yQ6nAN #H…", "created_at"=>"2014-02-17T05:32:52Z", "user"=>"HealthyTweetsUK", "user_name"=>"HealthyLiving", "user_profile_image"=>"http://pbs.twimg.com/profile_images/423080140822675459/b9HTf3F1_normal.jpeg"}
• {"id"=>"436650219195752448", "text"=>"RT @OsteoCircuit: #PLOSMedicine:Muscle-Strengthening &amp; Conditioning Activities &amp; Risk of Type 2 Diabetes Prospective Study in 2 Coho... htt…", "created_at"=>"2014-02-20T23:54:59Z", "user"=>"ProMotionPhys", "user_name"=>"ProMotion PT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2496838411/tneevnmqdn7xuutrap91_normal.jpeg"}
• {"id"=>"464324619936493568", "text"=>"Get lifting girls... Study suggests in T2D risk http://t.co/pk47aPsuMs", "created_at"=>"2014-05-08T08:43:10Z", "user"=>"JudithAllgrove", "user_name"=>"Judith Allgrove", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1698457868/0906adc_1__normal.jpg"}
• {"id"=>"465151550717820929", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-05-10T15:29:06Z", "user"=>"Tumlungeiei", "user_name"=>"พี่ลำตึง▲", "user_profile_image"=>"http://pbs.twimg.com/profile_images/462637549047910401/60PH6M4s_normal.jpeg"}
• {"id"=>"470946509773893632", "text"=>"Research showing strengthening exs reduce type 2 diabetes too. http://t.co/jkfRNC9QGa", "created_at"=>"2014-05-26T15:16:12Z", "user"=>"bradleystoke1", "user_name"=>"Bradley Stoke Physio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/464002201971462146/ahIc9IlW_normal.png"}
• {"id"=>"474820672590344193", "text"=>"#PLOSMedicine: A Prospective Study in Two Coho... http://t.co/6HkXN2f8OH", "created_at"=>"2014-06-06T07:50:44Z", "user"=>"bradleystoke1", "user_name"=>"Bradley Stoke Physio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/464002201971462146/ahIc9IlW_normal.png"}
• {"id"=>"484016881397800961", "text"=>"RT @thidakarn: วิจัยพบ ผญ.ออกคาร์ดิโอ(วิ่ง ว่ายน้ำ จักรยาน)150นาที/week ร่วมกับฝึกกล้ามเนื้อ(เวท โยคะ)60นาที/week ลดเสี่ยงเบาหวาน http://t.…", "created_at"=>"2014-07-01T16:53:11Z", "user"=>"jimkyu", "user_name"=>"อีทึกกระดี่เขตทุนดรา", "user_profile_image"=>"http://pbs.twimg.com/profile_images/476781789625597954/FLyTLKkQ_normal.jpeg"}
• {"id"=>"494529387010613249", "text"=>"RT @HenningLanger: Humongous Harvard study confirms, resistance #exercise decreases the risk of #diabetes ! http://t.co/iAIukgZkAb #health …", "created_at"=>"2014-07-30T17:06:08Z", "user"=>"whey2muscle", "user_name"=>"Big Cat", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2969079115/671089cfe866c6f258601d5ae8ff42da_normal.jpeg"}
• {"id"=>"510375868481687552", "text"=>"Muscle-strengthening activities reduces the risk of T2D in women http://t.co/9m1bcfRgHd #diabetes #gym", "created_at"=>"2014-09-12T10:34:24Z", "user"=>"the_hough", "user_name"=>"Paul Hough", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000437769717/7240562ab4d32932bd0b55c503948ea0_normal.jpeg"}

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• {"month"=>"4", "year"=>"2019", "pdf_views"=>"18", "xml_views"=>"0", "html_views"=>"43"}
• {"month"=>"5", "year"=>"2019", "pdf_views"=>"13", "xml_views"=>"0", "html_views"=>"64"}
• {"month"=>"6", "year"=>"2019", "pdf_views"=>"23", "xml_views"=>"0", "html_views"=>"25"}
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• {"month"=>"10", "year"=>"2019", "pdf_views"=>"17", "xml_views"=>"1", "html_views"=>"44"}
• {"month"=>"11", "year"=>"2019", "pdf_views"=>"22", "xml_views"=>"1", "html_views"=>"23"}
• {"month"=>"12", "year"=>"2019", "pdf_views"=>"26", "xml_views"=>"1", "html_views"=>"40"}
• {"month"=>"1", "year"=>"2020", "pdf_views"=>"16", "xml_views"=>"0", "html_views"=>"30"}
• {"month"=>"2", "year"=>"2020", "pdf_views"=>"20", "xml_views"=>"1", "html_views"=>"26"}
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• {"month"=>"8", "year"=>"2020", "pdf_views"=>"15", "xml_views"=>"4", "html_views"=>"38"}
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• {"month"=>"2", "year"=>"2021", "pdf_views"=>"21", "xml_views"=>"2", "html_views"=>"31"}

Figshare

• {"files"=>["https://ndownloader.figshare.com/files/1347096"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.82 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "women"], "article_id"=>900844, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g001", "stats"=>{"downloads"=>1, "page_views"=>10, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_total_muscle_strengthening_activity_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_/900844", "title"=>"Dose-response relationship between total muscle-strengthening activity (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347097"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (never, past, current), menopausal status (pre, post), and aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.02 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "women"], "article_id"=>900845, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g002", "stats"=>{"downloads"=>1, "page_views"=>12, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_total_muscle_strengthening_activity_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_II_/900845", "title"=>"Dose-response relationship between total muscle-strengthening activity (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study II.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347098"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week), and lower intensity muscular conditioning exercises (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.24 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "women"], "article_id"=>900846, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g003", "stats"=>{"downloads"=>4, "page_views"=>13, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_resistance_exercise_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_/900846", "title"=>"Dose-response relationship between resistance exercise (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347099"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (never, past, current), menopausal status (pre, post), and aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week), and lower intensity muscular conditioning exercises (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.22 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "women"], "article_id"=>900847, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g004", "stats"=>{"downloads"=>0, "page_views"=>6, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_resistance_exercise_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_II_/900847", "title"=>"Dose-response relationship between resistance exercise (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study II.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347100"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week), and resistance exercise (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.80 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscular", "conditioning", "exercises", "women"], "article_id"=>900848, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g005", "stats"=>{"downloads"=>1, "page_views"=>7, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_lower_intensity_muscular_conditioning_exercises_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_/900848", "title"=>"Dose-response relationship between lower intensity muscular conditioning exercises (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347101"], "description"=>"<p>Dotted lines are 95% CI for the trend obtained from restricted cubic spline regression (3 knots) truncated at 7 hours/week (≈99th percentile). Estimates were adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (never, past, current), menopausal status (pre, post), and aerobic physical activity (0, 1–29, 30–59, 60–150, >150 min/week), and resistance exercise (0, 1–29, 30–59, 60–150, >150 min/week). <i>p</i> = 0.53 for non-linear response.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "women"], "article_id"=>900850, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g006", "stats"=>{"downloads"=>1, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Dose_response_relationship_between_resistance_exercise_hours_week_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_II_/900850", "title"=>"Dose-response relationship between resistance exercise (hours/week) and risk of type 2 diabetes in women from the Nurses' Health Study II.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347103"], "description"=>"<p>Women in the category “Insufficient” engage in some activity but less than recommended. Data are pooled estimates (fixed effect) of RR's with 95% CI from multivariable cox regression models adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post). Muscle-strengthening and conditioning activities and aerobic MVPA were mutually adjusted.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "aerobic", "recommendations"], "article_id"=>900851, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.g007", "stats"=>{"downloads"=>0, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Muscle_strengthening_and_aerobic_activity_according_to_recommendations_13_15_and_type_2_diabetes_risk_/900851", "title"=>"Muscle-strengthening and aerobic activity according to recommendations [13]–[15] and type 2 diabetes risk.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347104"], "description"=>"<p>Data are relative risks (95% CI). Model 1 was adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post), resistance exercise (0, 1–29, 30–59, 60–150, >150 min/week) and lower intensity muscular conditioning exercises (0, 1–29, 30–59, 60–150, >150 min/week). Model 2 was additionally adjusted for BMI (continues). Aerobic MVPA consists of brisk walking, jogging, running, bicycling, tennis, swimming, other aerobic exercise, other vigorous exercise, and stair climbing.</p><p>Combined using fixed effect pooling of estimates from multivariable adjusted models.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "moderate-and-vigorous", "women", "ii"], "article_id"=>900852, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t006", "stats"=>{"downloads"=>1, "page_views"=>10, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Aerobic_moderate_and_vigorous_physical_activity_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_2000_8211_2008_and_Nurses_Health_Study_II_2001_8211_2009_/900852", "title"=>"Aerobic moderate-and-vigorous physical activity and risk of type 2 diabetes in women from the Nurses' Health Study (2000–2008) and Nurses' Health Study II (2001–2009).", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347105"], "description"=>"<p>Muscle-strengthening and conditioning activities were defined as engaging in at least two times/week (we approximated this to be equivalent to ≥60 min/week). Aerobic MVP was defined as ≥150 min/week of at least moderate intensity. Data are relative risks (95% CI). Multivariable model included age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post).</p><p>^a Combined using fixed effect pooling of estimates from multivariable adjusted models.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "conditioning", "activities", "aerobic", "mvpa", "recommendations", "women", "ii"], "article_id"=>900853, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t007", "stats"=>{"downloads"=>1, "page_views"=>23, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Joint_association_of_total_muscle_strengthening_and_conditioning_activities_and_aerobic_MVPA_according_to_recommendations_13_15_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_2000_2008_and_Nurses_Health_Study_II_2001_2009_/900853", "title"=>"Joint association of total muscle-strengthening and conditioning activities and aerobic MVPA according to recommendations [13]–[15] and risk of type 2 diabetes in women from the Nurses' Health Study (2000–2008) and Nurses' Health Study II (2001–2009).", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347106"], "description"=>"<p>Data are relative risks (95% CI).</p><p>^a Adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post), aerobic physical activity (categorized similar to muscle-strengthening activities), history of hypertension and raised cholesterol.</p><p>^b Combined using fixed effect pooling.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "conditioning", "activities", "women", "ii", "hypertension", "raised"], "article_id"=>900854, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t004", "stats"=>{"downloads"=>1, "page_views"=>7, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Total_muscle_strengthening_and_conditioning_activities_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_and_Nurses_Health_Study_II_with_additional_adjustment_for_history_of_hypertension_and_raised_cholesterol_/900854", "title"=>"Total muscle-strengthening and conditioning activities and risk of type 2 diabetes in women from the Nurses' Health Study and Nurses' Health Study II with additional adjustment for history of hypertension and raised cholesterol.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347107"], "description"=>"<p>Data are relative risks (95% CI). Adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post), and aerobic physical activity (none, 1–29, 30–59, 60–150, >150 min/week).</p><p>PY, person years.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "conditioning", "activities", "stratified"], "article_id"=>900855, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t005", "stats"=>{"downloads"=>1, "page_views"=>10, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Total_muscle_strengthening_and_conditioning_activities_and_risk_of_type_2_diabetes_stratified_by_body_mass_index_2_/900855", "title"=>"Total muscle-strengthening and conditioning activities and risk of type 2 diabetes stratified by body mass index (<25, 25–<30, ≥30 kg/m²).", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347108"], "description"=>"<p>Data are relative risks (95% CI).</p><p>^a Adjusted for age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post).</p><p>^b Additionally adjusted for aerobic physical activity (categorized similar to muscle-strengthening activities), and resistance exercise and lower intensity muscular conditioning exercises were mutually adjusted.</p><p>^c Additionally adjusted for BMI (continuous).</p><p>^d Combined using fixed effect pooling.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "conditioning", "activities", "women", "ii"], "article_id"=>900856, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t002", "stats"=>{"downloads"=>1, "page_views"=>12, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Muscle_strengthening_and_conditioning_activities_and_risk_of_type_2_diabetes_in_women_from_the_Nurses_Health_Study_2000_8211_2008_and_Nurses_Health_Study_II_2001_8211_2009_/900856", "title"=>"Muscle-strengthening and conditioning activities and risk of type 2 diabetes in women from the Nurses' Health Study (2000–2008) and Nurses' Health Study II (2001–2009).", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347109"], "description"=>"<p>Data are relative risks (95% CI). Multivariable model included age (months), smoking (never, past, or current), alcohol consumption (0, 1–5, >5 g/d), coffee intake (0, <1, 1–3, 3–5, >5 cups/day), race (white, non-white), family history of diabetes, post menopausal hormone use (never, past, current), intake of total energy, trans fat, polyunsaturated fat to saturated fat ratio, cereal fiber, wholegrain, and glycemic load (all dietary factors in quintiles), oral contraceptive use (only NHSII: never, past, current), menopausal status (only NHSII: pre, post).</p><p>^a Combined using fixed effect pooling of estimates from multivariable adjusted models.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "muscle-strengthening", "conditioning", "activities", "restricted", "women", "did", "aerobic"], "article_id"=>900857, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t003", "stats"=>{"downloads"=>2, "page_views"=>11, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Total_muscle_strengthening_and_conditioning_activities_and_risk_of_type_2_diabetes_restricted_to_women_who_did_not_engage_in_aerobic_activity_/900857", "title"=>"Total muscle-strengthening and conditioning activities and risk of type 2 diabetes restricted to women who did not engage in aerobic activity.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347110"], "description"=>"<p>Muscle-strengthening and conditioning activity is defined as resistance exercise and lower intensity conditioning exercise (yoga, stretching, toning). Values are means (standard deviation [SD]) or percentages and are standardized to the age distribution of the study population.</p><p>^a Aerobic MVPA consists of brisk walking, jogging, running, bicycling, tennis, swimming, other aerobic exercise, other vigorous exercise, and stair climbing.</p><p>P∶S ratio, polyunsaturated fat to saturated fat ratio.</p>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "baseline", "participating", "women", "ii", "minutes", "muscle-strengthening", "conditioning"], "article_id"=>900858, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>"https://dx.doi.org/10.1371/journal.pmed.1001587.t001", "stats"=>{"downloads"=>1, "page_views"=>51, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Age_adjusted_baseline_characteristics_of_51_642_participating_women_from_the_Nurses_Health_Study_and_47_674_women_from_the_Nurses_Health_Study_II_by_minutes_of_muscle_strengthening_and_conditioning_activity_per_week_/900858", "title"=>"Age-adjusted baseline characteristics of 51,642 participating women from the Nurses' Health Study and 47,674 women from the Nurses' Health Study II by minutes of muscle-strengthening and conditioning activity per week.", "pos_in_sequence"=>0, "defined_type"=>3, "published_date"=>"2014-01-14 03:16:16"}
• {"files"=>["https://ndownloader.figshare.com/files/1347111", "https://ndownloader.figshare.com/files/1347112", "https://ndownloader.figshare.com/files/1347113", "https://ndownloader.figshare.com/files/1347114", "https://ndownloader.figshare.com/files/1347115"], "description"=>"<div><p>Background</p><p>It is well established that aerobic physical activity can lower the risk of type 2 diabetes (T2D), but whether muscle-strengthening activities are beneficial for the prevention of T2D is unclear. This study examined the association of muscle-strengthening activities with the risk of T2D in women.</p><p>Methods and Findings</p><p>We prospectively followed up 99,316 middle-aged and older women for 8 years from the Nurses' Health Study ([NHS] aged 53–81 years, 2000–2008) and Nurses' Health Study II ([NHSII] aged 36–55 years, 2001–2009), who were free of diabetes, cancer, and cardiovascular diseases at baseline. Participants reported weekly time spent on resistance exercise, lower intensity muscular conditioning exercises (yoga, stretching, toning), and aerobic moderate and vigorous physical activity (MVPA) at baseline and in 2004/2005. Cox regression with adjustment for major determinants for T2D was carried out to examine the influence of these types of activities on T2D risk. During 705,869 person years of follow-up, 3,491 incident T2D cases were documented. In multivariable adjusted models including aerobic MVPA, the pooled relative risk (RR) for T2D for women performing 1–29, 30–59, 60–150, and >150 min/week of total muscle-strengthening and conditioning activities was 0.83, 0.93, 0.75, and 0.60 compared to women reporting no muscle-strengthening and conditioning activities (<i>p</i><0.001 for trend). Furthermore, resistance exercise and lower intensity muscular conditioning exercises were each independently associated with lower risk of T2D in pooled analyses. Women who engaged in at least 150 min/week of aerobic MVPA and at least 60 min/week of muscle-strengthening activities had substantial risk reduction compared with inactive women (pooled RR = 0.33 [95% CI 0.29–0.38]). Limitations to the study include that muscle-strengthening and conditioning activity and other types of physical activity were assessed by a self-administered questionnaire and that the study population consisted of registered nurses with mostly European ancestry.</p><p>Conclusions</p><p>Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of T2D. Engagement in both aerobic MVPA and muscle-strengthening type activity is associated with a substantial reduction in the risk of T2D in middle-aged and older women.</p><p><i>Please see later in the article for the Editors' Summary</i></p></div>", "links"=>[], "tags"=>["epidemiology", "Public health", "Sports and exercise medicine", "conditioning", "activities", "prospective", "cohorts"], "article_id"=>900859, "categories"=>["Medicine"], "users"=>["Anders Grøntved", "An Pan", "Rania A. Mekary", "Meir Stampfer", "Walter C. Willett", "JoAnn E. Manson", "Frank B. Hu"], "doi"=>["https://dx.doi.org/10.1371/journal.pmed.1001587.s001", "https://dx.doi.org/10.1371/journal.pmed.1001587.s002", "https://dx.doi.org/10.1371/journal.pmed.1001587.s003", "https://dx.doi.org/10.1371/journal.pmed.1001587.s004", "https://dx.doi.org/10.1371/journal.pmed.1001587.s005"], "stats"=>{"downloads"=>5, "page_views"=>22, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Muscle_Strengthening_and_Conditioning_Activities_and_Risk_of_Type_2_Diabetes_A_Prospective_Study_in_Two_Cohorts_of_US_Women_/900859", "title"=>"Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US Women", "pos_in_sequence"=>0, "defined_type"=>4, "published_date"=>"2014-01-14 03:16:16"}

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Relative Metric

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F1000Prime