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{"title"=>"Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men", "type"=>"journal", "authors"=>[{"first_name"=>"Cameron J.", "last_name"=>"Mitchell", "scopus_author_id"=>"55115144600"}, {"first_name"=>"Tyler A.", "last_name"=>"Churchward-Venne", "scopus_author_id"=>"35224629600"}, {"first_name"=>"Gianni", "last_name"=>"Parise", "scopus_author_id"=>"7007155823"}, {"first_name"=>"Leeann", "last_name"=>"Bellamy", "scopus_author_id"=>"36697579400"}, {"first_name"=>"Steven K.", "last_name"=>"Baker", "scopus_author_id"=>"7403307787"}, {"first_name"=>"Kenneth", "last_name"=>"Smith", "scopus_author_id"=>"55568509841"}, {"first_name"=>"Philip J.", "last_name"=>"Atherton", "scopus_author_id"=>"14012757400"}, {"first_name"=>"Stuart M.", "last_name"=>"Phillips", "scopus_author_id"=>"7402028911"}], "year"=>2014, "source"=>"PLoS ONE", "identifiers"=>{"issn"=>"19326203", "scopus"=>"2-s2.0-84896129645", "sgr"=>"84896129645", "pui"=>"372609128", "isbn"=>"10.1371/journal.pone.0089431", "pmid"=>"24586775", "doi"=>"10.1371/journal.pone.0089431"}, "id"=>"2abe4920-b6dc-3943-9102-befadf7169b9", "abstract"=>"Muscle hypertrophy following resistance training (RT) involves activation of myofibrillar protein synthesis (MPS) to expand the myofibrillar protein pool. The degree of hypertrophy following RT is, however, highly variable and thus we sought to determine the relationship between the acute activation of MPS and RT-induced hypertrophy. We measured MPS and signalling protein activation after the first session of resistance exercise (RE) in untrained men (n = 23) and then examined the relation between MPS with magnetic resonance image determined hypertrophy. To measure MPS, young men (24±1 yr; body mass index = 26.4±0.9 kg•m²) underwent a primed constant infusion of L-[ring-¹³C₆] phenylalanine to measure MPS at rest, and acutely following their first bout of RE prior to 16 wk of RT. Rates of MPS were increased 235±38% (P<0.001) above rest 60-180 min post-exercise and 184±28% (P = 0.037) 180-360 min post exercise. Quadriceps volume increased 7.9±1.6% (-1.9-24.7%) (P<0.001) after training. There was no correlation between changes in quadriceps muscle volume and acute rates of MPS measured over 1-3 h (r = 0.02), 3-6 h (r = 0.16) or the aggregate 1-6 h post-exercise period (r = 0.10). Hypertrophy after chronic RT was correlated (r = 0.42, P = 0.05) with phosphorylation of 4E-BP1(Thr37/46) at 1 hour post RE. We conclude that acute measures of MPS following an initial exposure to RE in novices are not correlated with muscle hypertrophy following chronic RT.", "link"=>"http://www.mendeley.com/research/acute-postexercise-myofibrillar-protein-synthesis-not-correlated-resistance-traininginduced-muscle-h", "reader_count"=>184, "reader_count_by_academic_status"=>{"Unspecified"=>2, "Professor > Associate Professor"=>2, "Researcher"=>14, "Student > Doctoral Student"=>13, "Student > Ph. D. Student"=>21, "Student > Postgraduate"=>14, "Student > Master"=>57, "Other"=>21, "Student > Bachelor"=>27, "Lecturer"=>2, "Professor"=>11}, "reader_count_by_user_role"=>{"Unspecified"=>2, "Professor > Associate Professor"=>2, "Researcher"=>14, "Student > Doctoral Student"=>13, "Student > Ph. D. Student"=>21, "Student > Postgraduate"=>14, "Student > Master"=>57, "Other"=>21, "Student > Bachelor"=>27, "Lecturer"=>2, "Professor"=>11}, "reader_count_by_subject_area"=>{"Unspecified"=>7, "Engineering"=>1, "Nursing and Health Professions"=>7, "Biochemistry, Genetics and Molecular Biology"=>12, "Medicine and Dentistry"=>32, "Agricultural and Biological Sciences"=>53, "Neuroscience"=>1, "Sports and Recreations"=>63, "Physics and Astronomy"=>1, "Psychology"=>2, "Social Sciences"=>5}, "reader_count_by_subdiscipline"=>{"Engineering"=>{"Engineering"=>1}, "Medicine and Dentistry"=>{"Medicine and Dentistry"=>32}, "Neuroscience"=>{"Neuroscience"=>1}, "Social Sciences"=>{"Social Sciences"=>5}, "Sports and Recreations"=>{"Sports and Recreations"=>63}, "Physics and Astronomy"=>{"Physics and Astronomy"=>1}, "Psychology"=>{"Psychology"=>2}, "Agricultural and Biological Sciences"=>{"Agricultural and Biological Sciences"=>53}, "Nursing and Health Professions"=>{"Nursing and Health Professions"=>7}, "Biochemistry, Genetics and Molecular Biology"=>{"Biochemistry, Genetics and Molecular Biology"=>12}, "Unspecified"=>{"Unspecified"=>7}}, "reader_count_by_country"=>{"New Zealand"=>1, "Netherlands"=>2, "Turkey"=>1, "United States"=>3, "Norway"=>2, "Japan"=>2, "Brazil"=>6, "Denmark"=>2, "Poland"=>1, "United Kingdom"=>1, "Switzerland"=>1}, "group_count"=>5}

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• {"domain"=>"self.Fitness", "banned_by"=>nil, "media_embed"=>{}, "subreddit"=>"Fitness", "selftext_html"=>"&lt;!-- SC_OFF --&gt;&lt;div class=\"md\"&gt;&lt;p&gt;Just wanted to share this with you guys, because it&amp;#39;s a &lt;a href=\"http://www.plosone.org/article/info:doi/10.1371/journal.pone.0089431#pone-0089431-g004\"&gt;pretty cool study with pretty interesting findings.&lt;/a&gt;&lt;/p&gt;\n\n&lt;p&gt;In this study, they found no correlation between post-workout Myofibrillar Protein Synthesis (MPS) and Resistance Training (RT)-induced hypertrophy.&lt;/p&gt;\n\n&lt;p&gt;A group of untrained men did a workout during which they also had a protein rich beverage. They found an increase in MPS both throughout and after the workout. They found no correlation, however, between MPS and RT-induced hypertrophy 6 hours after the workout. They also found no correlation between MPS and RT-induced hypertrophy after 16 weeks of RT. The authors suggest that there is no &amp;#39;linear relationship between hypertrophy and changes in protein abundance&amp;#39;. In other words, MPS does not lead to more RT-induced hypertrophy in first time weight lifters.&lt;/p&gt;\n&lt;/div&gt;&lt;!-- SC_ON --&gt;", "selftext"=>"Just wanted to share this with you guys, because it's a [pretty cool study with pretty interesting findings.](http://www.plosone.org/article/info:doi/10.1371/journal.pone.0089431#pone-0089431-g004)\n\nIn this study, they found no correlation between post-workout Myofibrillar Protein Synthesis (MPS) and Resistance Training (RT)-induced hypertrophy.\n\nA group of untrained men did a workout during which they also had a protein rich beverage. They found an increase in MPS both throughout and after the workout. They found no correlation, however, between MPS and RT-induced hypertrophy 6 hours after the workout. They also found no correlation between MPS and RT-induced hypertrophy after 16 weeks of RT. The authors suggest that there is no 'linear relationship between hypertrophy and changes in protein abundance'. In other words, MPS does not lead to more RT-induced hypertrophy in first time weight lifters.", "likes"=>nil, "suggested_sort"=>nil, "user_reports"=>[], "secure_media"=>nil, "link_flair_text"=>nil, "id"=>"2s91k0", "from_kind"=>nil, "gilded"=>0, "archived"=>true, "clicked"=>false, "report_reasons"=>nil, "author"=>"dustofoblivion123", "media"=>nil, "score"=>3, "approved_by"=>nil, "over_18"=>false, "hidden"=>false, "num_comments"=>3, "thumbnail"=>"", "subreddit_id"=>"t5_2qhx4", "hide_score"=>false, "edited"=>false, "link_flair_css_class"=>nil, "author_flair_css_class"=>nil, "downs"=>0, "secure_media_embed"=>{}, "saved"=>false, "removal_reason"=>nil, "stickied"=>false, "from"=>nil, "is_self"=>true, "from_id"=>nil, "permalink"=>"/r/Fitness/comments/2s91k0/new_study_found_no_correlation_between_protein/?ref=search_posts", "locked"=>false, "name"=>"t3_2s91k0", "created"=>1421154789.0, "url"=>"https://www.reddit.com:80/r/Fitness/comments/2s91k0/new_study_found_no_correlation_between_protein/", "author_flair_text"=>nil, "quarantine"=>false, "title"=>"New study found no correlation between protein synthesis and resistance training-induced hypertrophy in untrained men.", "created_utc"=>1421125989.0, "distinguished"=>nil, "mod_reports"=>[], "visited"=>false, "num_reports"=>nil, "ups"=>3}

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• {"id"=>"438262992678170624", "text"=>"Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T10:43:34Z", "user"=>"mackinprof", "user_name"=>"Stuart Phillips, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3247956433/f615b617c776802757e809dca81555a2_normal.jpeg"}
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• {"id"=>"438277928758280192", "text"=>"RT @ChurchwardVenne: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with RE Induced Muscle Hypertrophy \nhttp://t.co/2…", "created_at"=>"2014-02-25T11:42:55Z", "user"=>"TheDanteCarter", "user_name"=>"Mr. Carter", "user_profile_image"=>"http://pbs.twimg.com/profile_images/437707475270500353/b1FCt-XN_normal.jpeg"}
• {"id"=>"438279740294963200", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T11:50:07Z", "user"=>"BlueSpotScience", "user_name"=>"David J Bishop", "user_profile_image"=>"http://pbs.twimg.com/profile_images/423367726455730176/8yYpZWbq_normal.jpeg"}
• {"id"=>"438280844961382400", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T11:54:30Z", "user"=>"CameronShean", "user_name"=>"Cameron Shean", "user_profile_image"=>"http://pbs.twimg.com/profile_images/423594522551934976/-2mQW_Vm_normal.jpeg"}
• {"id"=>"438281129897234432", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T11:55:38Z", "user"=>"dougkalmanphdrd", "user_name"=>"Douglas Kalman PhD ", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1056650211/2010_office_pic_normal.jpeg"}
• {"id"=>"438288593014886401", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T12:25:18Z", "user"=>"robinmcgregor", "user_name"=>"Robin McGregor Ph.D.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000544476928/14aba6fd8434f048d0e74a1b5524e520_normal.jpeg"}
• {"id"=>"438301179140145153", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T13:15:19Z", "user"=>"ziggibson", "user_name"=>"Zig St Clair Gibson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2555266682/zig06_normal.jpg"}
• {"id"=>"438308330423857153", "text"=>"Acute MPS not associated with hypertrophy in young men http://t.co/QJG4NRNEUM", "created_at"=>"2014-02-25T13:43:44Z", "user"=>"DavisEnglund", "user_name"=>"Davis Englund", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3777481028/c59038e6940209004a331f2bdb546523_normal.jpeg"}
• {"id"=>"438328977502269440", "text"=>"RT @DavisEnglund: Acute MPS not associated with hypertrophy in young men http://t.co/QJG4NRNEUM", "created_at"=>"2014-02-25T15:05:46Z", "user"=>"K_Rich1187", "user_name"=>"Kyle", "user_profile_image"=>"http://pbs.twimg.com/profile_images/435523922151636992/a8PyIhYy_normal.jpeg"}
• {"id"=>"438329024952406016", "text"=>"“@DavisEnglund: Acute MPS not associated with hypertrophy in young men http://t.co/uTE7LBHVSE” true man", "created_at"=>"2014-02-25T15:05:57Z", "user"=>"K_Rich1187", "user_name"=>"Kyle", "user_profile_image"=>"http://pbs.twimg.com/profile_images/435523922151636992/a8PyIhYy_normal.jpeg"}
• {"id"=>"438334247175479296", "text"=>"RT @ChurchwardVenne: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with RE Induced Muscle Hypertrophy \nhttp://t.co/2…", "created_at"=>"2014-02-25T15:26:43Z", "user"=>"rrchinchilla", "user_name"=>"Robert Rodríguez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1714854652/foto_id_robert_normal.JPG"}
• {"id"=>"438339691381669888", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T15:48:21Z", "user"=>"PLOSONE", "user_name"=>"PLOS ONE", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2429958559/mzjl6as5u2m09r2erof6_normal.jpeg"}
• {"id"=>"438344502881701888", "text"=>"Post-Ex MPS Not Correlated to msk hypertrophy - need to monitor hypertrophy not just MPS (revisit previous studies?) http://t.co/lRjTimOr7X", "created_at"=>"2014-02-25T16:07:28Z", "user"=>"DrStuGray", "user_name"=>"Stuart Gray", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3034161665/e34e78edf2611930e0c9667933cbf48f_normal.jpeg"}
• {"id"=>"438346247947034624", "text"=>"Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle ... http://t.co/BrWkcYz5lS", "created_at"=>"2014-02-25T16:14:24Z", "user"=>"CarlosHenriquez", "user_name"=>"Carlos Henríquez O.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/438017272989233153/FYz4Jibt_normal.jpeg"}
• {"id"=>"438347974494945280", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T16:21:15Z", "user"=>"Ivegotfitness", "user_name"=>"Cristian Álvarez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/429928647831478272/d_FhneTv_normal.jpeg"}
• {"id"=>"438353152057040896", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T16:41:50Z", "user"=>"TBandholm", "user_name"=>"Thomas Bandholm", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000765641905/81db962350f43be45c3f71adb18a12db_normal.jpeg"}
• {"id"=>"438353472367656960", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T16:43:06Z", "user"=>"ScienceAsk", "user_name"=>"ScienceBilim", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2441262103/DNA_normal.jpg"}
• {"id"=>"438354950297378816", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T16:48:59Z", "user"=>"bio_utmn", "user_name"=>"bio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000504733108/a4aef3842334f55af59f58a9fa5e8d92_normal.jpeg"}
• {"id"=>"438363518081830912", "text"=>"RT @CarlosHenriquez: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle ... http:…", "created_at"=>"2014-02-25T17:23:01Z", "user"=>"EntrenaCEB", "user_name"=>"carlos burgos jara", "user_profile_image"=>"http://pbs.twimg.com/profile_images/414553610287349760/Dnro7-gh_normal.jpeg"}
• {"id"=>"438373743849906176", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T18:03:39Z", "user"=>"DrAdamPSharples", "user_name"=>"Dr.Adam Sharples PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1544100041/Adam_Sharples_staff_photo_beds_normal.JPG"}
• {"id"=>"438379535240015872", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T18:26:40Z", "user"=>"MarcusShortall", "user_name"=>"Marcus Shortall", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1738799734/Sambo_normal.jpg"}
• {"id"=>"438391899213533184", "text"=>"RT @DrStuGray: Post-Ex MPS Not Correlated to msk hypertrophy - need to monitor hypertrophy not just MPS (revisit previous studies?) http://…", "created_at"=>"2014-02-25T19:15:48Z", "user"=>"btcilhoroz", "user_name"=>"Burak Talip Cilhoroz", "user_profile_image"=>"http://pbs.twimg.com/profile_images/428075865495191552/nxYhik0h_normal.jpeg"}
• {"id"=>"438435201510019072", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-25T22:07:52Z", "user"=>"CJContrerasFdez", "user_name"=>"Carlos J. Contreras", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000401622736/647c281dbcd3b218f8224109d6c7ba48_normal.jpeg"}
• {"id"=>"438456893430722560", "text"=>"@mackinprof so does your new paper (http://t.co/OER6iGshPF) add doubt to every single acute FSR paper on functional outcomes???", "created_at"=>"2014-02-25T23:34:04Z", "user"=>"TStellingwerff", "user_name"=>"Trent Stellingwerff", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000643273840/cc33ddb982d1008baa082384a26044d1_normal.jpeg"}
• {"id"=>"438499759544733696", "text"=>"RT @TStellingwerff: @mackinprof so does your new paper (http://t.co/OER6iGshPF) add doubt to every single acute FSR paper on functional out…", "created_at"=>"2014-02-26T02:24:24Z", "user"=>"benrattray", "user_name"=>"Ben Rattray", "user_profile_image"=>"http://pbs.twimg.com/profile_images/129928822/n1019162676_30005604_3477_normal.jpg"}
• {"id"=>"438568904714354688", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-26T06:59:09Z", "user"=>"JakobAgergaard", "user_name"=>"Jakob Agergaard", "user_profile_image"=>"http://pbs.twimg.com/profile_images/344513261571519649/6701cee93c738d57749007e3794cf5f2_normal.jpeg"}
• {"id"=>"438643439840657408", "text"=>"RT @mackinprof: Our new paper in @PLOSONE http://t.co/znQX7Lluxc Post-Exercise MPS Not Correlated with Muscle Hypertrophy in Young Men", "created_at"=>"2014-02-26T11:55:20Z", "user"=>"DanOgborn", "user_name"=>"Dan Ogborn", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1870346664/twitter-face_normal.jpg"}
• {"id"=>"438740589140799488", "text"=>"Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with RE Induced Muscle Hypertrophy http://t.co/qbLz6wKS2i", "created_at"=>"2014-02-26T18:21:22Z", "user"=>"muscletechnetwo", "user_name"=>"MuscleTech Network", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000529504986/0edb6640dfa1b2ee58a5fada76dfc182_normal.png"}
• {"id"=>"438765849474650112", "text"=>"New Stuff! Acute Post-Exercise MPS Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men. \nhttp://t.co/P7vGDRitOb", "created_at"=>"2014-02-26T20:01:45Z", "user"=>"jmike125", "user_name"=>"Jonathan Mike", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000416515508/b2bc26dfdb73da1d4975bcc7ffb76d29_normal.jpeg"}
• {"id"=>"439039219974295553", "text"=>"RT @jmike125: New Stuff! Acute Post-Exercise MPS Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men. \nhttp://…", "created_at"=>"2014-02-27T14:08:01Z", "user"=>"BPSportScience", "user_name"=>"Brandon Patterson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1330221177/olympic_barbell_normal.jpg"}
• {"id"=>"439073013016051714", "text"=>"\"Los datos no demuestran q exista relación entre las medidas agudas d MPS (6h) y la hipertrofia muscular\" http://t.co/Hv9TtzjDVd #fitness", "created_at"=>"2014-02-27T16:22:18Z", "user"=>"FitnessPamplona", "user_name"=>"Fitness Pamplona", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3122687927/368f4db3fc79c6aa0a94ccff1294fa48_normal.jpeg"}
• {"id"=>"439075857425248256", "text"=>"RT @FitnessPamplona: \"Los datos no demuestran q exista relación entre las medidas agudas d MPS (6h) y la hipertrofia muscular\" http://t.c…", "created_at"=>"2014-02-27T16:33:36Z", "user"=>"nacho_zizou", "user_name"=>"Nacho Castro Fdez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000819480789/b784dee52c37b64e48afd2e8a4f80d5b_normal.jpeg"}
• {"id"=>"439350065954439168", "text"=>"Acute PostExerc Myofibrillar Protein Synthesis Isn't Correlated w/ Resistance Training-Induced Muscle hypertrophy... http://t.co/armAZMLQpL", "created_at"=>"2014-02-28T10:43:13Z", "user"=>"mueveteocaduca", "user_name"=>"Carlos Ángel Casado", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3149011770/9106dbb3a2db3d627d7dd05f96396231_normal.jpeg"}
• {"id"=>"439566455328493568", "text"=>"http://t.co/8oS0KwWjFa\n\n#important", "created_at"=>"2014-03-01T01:03:04Z", "user"=>"Stephen_Swanton", "user_name"=>"Stephen Swanton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000007173166/f29589e9f1a040a0e89e4481c78bbfc5_normal.jpeg"}
• {"id"=>"439567242406408192", "text"=>"RT @Stephen_Swanton: http://t.co/8oS0KwWjFa\n\n#important", "created_at"=>"2014-03-01T01:06:12Z", "user"=>"_ISCP_", "user_name"=>"ISCP", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2852351930/290be08e1d277955e9d1e2e1e820a51b_normal.jpeg"}
• {"id"=>"440568172819664897", "text"=>"@CaloriesProper Unlikely http://t.co/6k1BNZs32H", "created_at"=>"2014-03-03T19:23:32Z", "user"=>"VeldenJohn", "user_name"=>"John Velden", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000865562201/ADN0XcYV_normal.jpeg"}
• {"id"=>"446676419574517760", "text"=>"Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2EK", "created_at"=>"2014-03-20T15:55:31Z", "user"=>"JuliB29", "user_name"=>"Julian Bahamontes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000119802823/f62df47c390a76e607635d5df9db6774_normal.jpeg"}
• {"id"=>"446678345372422144", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:03:11Z", "user"=>"Nutri_Science", "user_name"=>"Gonzalo Arias ∞", "user_profile_image"=>"http://pbs.twimg.com/profile_images/431843690148298752/BVOjYQBc_normal.jpeg"}
• {"id"=>"446679050397175808", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:05:59Z", "user"=>"maytaoro", "user_name"=>"Miguel 3.0", "user_profile_image"=>"http://pbs.twimg.com/profile_images/441239890177830912/DTosmj62_normal.jpeg"}
• {"id"=>"446682791393386496", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:20:51Z", "user"=>"Mossfitt_", "user_name"=>"Mossfitt_", "user_profile_image"=>"http://pbs.twimg.com/profile_images/424098937881260032/i0SfkBBp_normal.jpeg"}
• {"id"=>"446682819168059392", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:20:57Z", "user"=>"FitnessXaTodos", "user_name"=>"Fitness para Todos", "user_profile_image"=>"http://pbs.twimg.com/profile_images/424133728378830848/Y2FzHSyp_normal.jpeg"}
• {"id"=>"446686328139554817", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:34:54Z", "user"=>"odynuzz", "user_name"=>"ODYNUS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/443714111453806592/EhmdH7WQ_normal.jpeg"}
• {"id"=>"446688497706205184", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T16:43:31Z", "user"=>"aklein1995", "user_name"=>"Alain Alitas Wiskas", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000067883839/23b38f7608db65201df93c6dba327c30_normal.jpeg"}
• {"id"=>"446748707879653377", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-20T20:42:46Z", "user"=>"Ivegotfitness", "user_name"=>"Cristian Álvarez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/445478792090247169/u9Doo2oo_normal.jpeg"}
• {"id"=>"447094763540709376", "text"=>"RT @JuliB29: Obviamente si no elevas nada la MPS no podrás crear músculo, pero la MPS no indicará tu nivel hipertrofia http://t.co/sZ4zl9M2…", "created_at"=>"2014-03-21T19:37:52Z", "user"=>"rmefit", "user_name"=>"arnold", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3775793218/a02ea2edf4e4180cc3225744f8c1e4b6_normal.jpeg"}
• {"id"=>"454290324912099328", "text"=>"Post-exercise myofibrillar #ProteinSynthesis isn't correlated with #StrengthTraining-induced #MuscleHypertrophy: http://t.co/eex9HaCGGb", "created_at"=>"2014-04-10T16:10:28Z", "user"=>"GDMPotter", "user_name"=>"Greg Potter", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000739505202/2629c05df78db67b1590c9319ab2ab53_normal.jpeg"}
• {"id"=>"464339693501685760", "text"=>"@CulturadeGym @LobaFit http://t.co/T4OWXiTJnn Sintesis prot aguda post-entrenamiento no esta relacionada con la hipertrofia segun Mitchell", "created_at"=>"2014-05-08T09:43:04Z", "user"=>"JaviAlonsoPT", "user_name"=>"Javier Alonso", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000823978097/3bac3fdde5e13bc09c9b9f565f0d6a75_normal.png"}
• {"id"=>"501789733920727040", "text"=>"@profemonsalves @Exercise_Biolog @HughesDC_MCMP these data from @mackinprof @ChurchwardVenne @macgparise suggest no http://t.co/xIWx0KSBz0", "created_at"=>"2014-08-19T17:56:10Z", "user"=>"dlhamilton82", "user_name"=>"D. Lee Hamilton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2761671105/b6d7c1fc7e80d133807e9433ca017353_normal.png"}
• {"id"=>"501922104649220096", "text"=>"RT @dlhamilton82: @profemonsalves @Exercise_Biolog @HughesDC_MCMP these data from @mackinprof @ChurchwardVenne @macgparise suggest no http:…", "created_at"=>"2014-08-20T02:42:09Z", "user"=>"profemonsalves", "user_name"=>"Matias Monsalves A", "user_profile_image"=>"http://pbs.twimg.com/profile_images/497543137095872513/8oI1gGQd_normal.jpeg"}
• {"id"=>"519479509825761280", "text"=>"Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy http://t.co/LEddkSZ1w1", "created_at"=>"2014-10-07T13:29:01Z", "user"=>"michaelscally", "user_name"=>"Michael Scally", "user_profile_image"=>"http://pbs.twimg.com/profile_images/508233930969862144/LyoBG2lg_normal.jpeg"}
• {"id"=>"522377791510429696", "text"=>"Measr MPS at 6hrs aftr RE dsnt prdct mscl hypertrphy aftr 16wks RT. Simlr concl &gt; 6hrs? #9R7EM14 http://t.co/1lEPI8GKWb", "created_at"=>"2014-10-15T13:25:45Z", "user"=>"jphilpott13", "user_name"=>"Jordan Philpott", "user_profile_image"=>"http://pbs.twimg.com/profile_images/425033575936045057/TWcQGddD_normal.jpeg"}
• {"id"=>"522382390438924288", "text"=>"http://t.co/zgyl4h3YAG acute MPS does not predict sk mscl hypertrophy. But was workload relatively equal for all subjects? #9R7EM14", "created_at"=>"2014-10-15T13:44:01Z", "user"=>"SEHarrison11", "user_name"=>"Sophie Harrison", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000665317787/f8d6feed054e479733a8e0e4b34a8215_normal.jpeg"}
• {"id"=>"553683464986169344", "text"=>"My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhttp://t.co/e2dvaNE7Dp", "created_at"=>"2015-01-09T22:43:19Z", "user"=>"HughesDC_Muscle", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/532393935830663168/qU1NbM78_normal.jpeg"}
• {"id"=>"553687238123745280", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-09T22:58:19Z", "user"=>"cgkeogh", "user_name"=>"ciaran keogh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/511227778696769536/FOzS1h4x_normal.jpeg"}
• {"id"=>"553694292976603136", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-09T23:26:21Z", "user"=>"EricRawsonPhD", "user_name"=>"Eric Rawson, Ph.D.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000716936058/d98de493fb24a132ff5b54b0f1fc39e8_normal.jpeg"}
• {"id"=>"553699418629996544", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-09T23:46:43Z", "user"=>"Damien_Drury", "user_name"=>"Damien Drury", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000108877184/ce6bdf34bdabec7b087db8727be23461_normal.jpeg"}
• {"id"=>"553724291427352576", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-10T01:25:33Z", "user"=>"profemonsalves", "user_name"=>"Matias Monsalves A", "user_profile_image"=>"http://pbs.twimg.com/profile_images/497543137095872513/8oI1gGQd_normal.jpeg"}
• {"id"=>"553831298864005120", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-10T08:30:45Z", "user"=>"Richie_Bolger", "user_name"=>"Richie Bolger", "user_profile_image"=>"http://pbs.twimg.com/profile_images/494625927377457152/QotFFyEz_normal.jpeg"}
• {"id"=>"554039685488852993", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-10T22:18:49Z", "user"=>"neilf13180", "user_name"=>"neilf13180", "user_profile_image"=>"http://pbs.twimg.com/profile_images/455757869292335105/k-9115XV_normal.jpeg"}
• {"id"=>"555390414489141248", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-01-14T15:46:08Z", "user"=>"javihabits", "user_name"=>"Luis Javier Pagán", "user_profile_image"=>"http://pbs.twimg.com/profile_images/527103427223252992/IhCFfoCa_normal.jpeg"}
• {"id"=>"575500293808394240", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-03-11T03:35:36Z", "user"=>"ev_parr", "user_name"=>"Evelyn Parr", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000438297931/8c057fa2a3a4260d37db661ca8094786_normal.jpeg"}
• {"id"=>"575503261039484928", "text"=>"RT @HughesDC_Muscle: My Top 5 2014 papers: \nhttp://t.co/9kBuJeW1H7\nhttp://t.co/9qdU8iavOW\nhttp://t.co/SZWZZdiHYs\nhttp://t.co/KUFSSXLs7u\nhtt…", "created_at"=>"2015-03-11T03:47:24Z", "user"=>"CelMolExPhysiol", "user_name"=>"Cell Mol Ex Physiol", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1801604385/favicon_for_twitter_normal.jpg"}
• {"id"=>"666267040089513984", "text"=>"https://t.co/hYunzdYYmM Acute meas. of MPS not correl w/hypertrophy after 16wk RT.Subjects diet consistent for 16wks?Impact results? #R7EM15", "created_at"=>"2015-11-16T14:50:15Z", "user"=>"KirstyConway10", "user_name"=>"Kirsty Conway", "user_profile_image"=>"http://pbs.twimg.com/profile_images/661664435589771264/fVdKgEKi_normal.jpg"}
• {"id"=>"666390959886868480", "text"=>"https://t.co/EbiVtePAro no correl between MPS immed after ex and muscle hypertrophy after 16wk res train. Same in trained subjects? #R7EM15", "created_at"=>"2015-11-16T23:02:40Z", "user"=>"ScottRVallance", "user_name"=>"Scott Vallance", "user_profile_image"=>"http://pbs.twimg.com/profile_images/662060318198259713/Cu8iiTT__normal.jpg"}
• {"id"=>"666590714042667008", "text"=>"https://t.co/hYunzdYYmM Subjects untrained- is Training effect altering MPS over 16wks? MPS questionable predictor of hypertrophy?#R7EM15", "created_at"=>"2015-11-17T12:16:25Z", "user"=>"KirstyConway10", "user_name"=>"Kirsty Conway", "user_profile_image"=>"http://pbs.twimg.com/profile_images/661664435589771264/fVdKgEKi_normal.jpg"}
• {"id"=>"666621371108212736", "text"=>"RT @KirstyConway10: https://t.co/hYunzdYYmM Subjects untrained- is Training effect altering MPS over 16wks? MPS questionable predictor of h…", "created_at"=>"2015-11-17T14:18:14Z", "user"=>"stirproftip", "user_name"=>"Kevin Tipton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/515829741975134209/yBJTaz0W_normal.jpeg"}
• {"id"=>"666677646319857664", "text"=>"https://t.co/EbiVtePAro study 16 wks, how cld compliance with training be monitored? If non comp occurred may have affected results #R7EM15", "created_at"=>"2015-11-17T18:01:51Z", "user"=>"ScottRVallance", "user_name"=>"Scott Vallance", "user_profile_image"=>"http://pbs.twimg.com/profile_images/662060318198259713/Cu8iiTT__normal.jpg"}
• {"id"=>"721410766499221504", "text"=>"Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n https://t.co/V0ldKpwG2t", "created_at"=>"2016-04-16T18:51:44Z", "user"=>"HughesDC_Muscle", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/683169553208193024/tF0Dvcgz_normal.jpg"}
• {"id"=>"721411566676017154", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-16T18:54:55Z", "user"=>"LemTaylor_PhD", "user_name"=>"Lem Taylor", "user_profile_image"=>"http://pbs.twimg.com/profile_images/348209081/Suit2_NOLA_normal.jpg"}
• {"id"=>"721413788155650049", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-16T19:03:44Z", "user"=>"cgkeogh", "user_name"=>"ciaran keogh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/511227778696769536/FOzS1h4x_normal.jpeg"}
• {"id"=>"721462328168968193", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-16T22:16:37Z", "user"=>"BernatBusca72", "user_name"=>"Bernat ||*||", "user_profile_image"=>"http://pbs.twimg.com/profile_images/655127420429836289/TFmEhhgd_normal.jpg"}
• {"id"=>"721471987059662848", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-16T22:55:00Z", "user"=>"AlexViKu", "user_name"=>"Alex", "user_profile_image"=>"http://pbs.twimg.com/profile_images/690257363442470913/wrGburP9_normal.jpg"}
• {"id"=>"721497870256447488", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T00:37:51Z", "user"=>"3maplab", "user_name"=>"3MAP Lab", "user_profile_image"=>"http://pbs.twimg.com/profile_images/602484752017453056/EhW1WCEp_normal.jpg"}
• {"id"=>"721509232189661184", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T01:23:00Z", "user"=>"Team_inspire", "user_name"=>"J-Shira", "user_profile_image"=>"http://pbs.twimg.com/profile_images/715879393092972544/-qBaOD3-_normal.jpg"}
• {"id"=>"721572150004555776", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T05:33:01Z", "user"=>"iocdipspnut", "user_name"=>"@IOCDipSpNut", "user_profile_image"=>"http://pbs.twimg.com/profile_images/689180148596367360/Zb44zjIz_normal.jpg"}
• {"id"=>"721612495203356672", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T08:13:20Z", "user"=>"Artemis_taiwan", "user_name"=>"???", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"721629140647026688", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T09:19:29Z", "user"=>"JD_Collins7", "user_name"=>"Joe Collins", "user_profile_image"=>"http://pbs.twimg.com/profile_images/588410045907501056/BOmunk-C_normal.jpg"}
• {"id"=>"721722387608248321", "text"=>"RT @HughesDC_Muscle: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Hypertrophy\n\n ht…", "created_at"=>"2016-04-17T15:30:00Z", "user"=>"_sempreguica", "user_name"=>"William Amaral", "user_profile_image"=>"http://pbs.twimg.com/profile_images/562020377606365186/Cca8N2yS_normal.jpeg"}
• {"id"=>"798962391740465152", "text"=>"https://t.co/TSztLeUPZu no dif in myofib prot synth between train/untrain individ. Res train &gt;duration but not amplitude of MPS?@stirproftip", "created_at"=>"2016-11-16T18:54:12Z", "user"=>"emma_stirsports", "user_name"=>"Emma Cuthill", "user_profile_image"=>"http://pbs.twimg.com/profile_images/793401357826949120/j3U9K9dF_normal.jpg"}
• {"id"=>"798968499427155968", "text"=>"Acute post ex MPS is not correlated with muscle hypertrophy after res train. Wld meas MPB expain result? https://t.co/ZDP97QbSAz #R7EM16", "created_at"=>"2016-11-16T19:18:29Z", "user"=>"adamf005", "user_name"=>"Adam Freeman", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"799062135452090369", "text"=>"Post ex MPS=no correl with mscl hypertrophy post res training. Why is corrltn of MPS and mscl vol not shown? https://t.co/as0f4JLFqS #r7em16", "created_at"=>"2016-11-17T01:30:33Z", "user"=>"stroumis", "user_name"=>"Stefanos Strzemiecki", "user_profile_image"=>"http://pbs.twimg.com/profile_images/783415194269745152/cpDGbLW3_normal.jpg"}
• {"id"=>"799215569031614464", "text"=>"No cor with myofibrillar prot synthesis and hypertrophy after 16wk RT.Cld ind dif in diet affect this?https://t.co/Yc3i33IISm @stirproftip", "created_at"=>"2016-11-17T11:40:15Z", "user"=>"sport_kayleigh", "user_name"=>"Kayleigh Reid", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794129811551780864/tKEBMc4v_normal.jpg"}
• {"id"=>"799220892186320896", "text"=>"no corel btwn MPS&amp;skeletal mscl hypertrophy&gt;is it posible chnges in MPS wit trainin r nt same btwn subjects? #r7em16 https://t.co/hKGw76czAK", "created_at"=>"2016-11-17T12:01:24Z", "user"=>"abooyeah", "user_name"=>"Abooyeah_ukbff", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794552850143703040/np0Ik1rk_normal.jpg"}
• {"id"=>"799246968199397377", "text"=>"acute res ex MPS has 0 correlation with musc hypertrophy after 6hrs. however, MPS shown to incr up to 48 hrs https://t.co/6ZZ6WJpMXs #r7em16", "created_at"=>"2016-11-17T13:45:01Z", "user"=>"jmc00012", "user_name"=>"Jamie", "user_profile_image"=>"http://pbs.twimg.com/profile_images/777151523507830784/N9B3ALOW_normal.jpg"}
• {"id"=>"799261907811270656", "text"=>"no sig relati btwn exc-indcd ^ in MPS and mscl hypertrophy, cld ftr rsrch look more at potential correlts #r7em16 https://t.co/1ouVnpThFB", "created_at"=>"2016-11-17T14:44:23Z", "user"=>"Brynn_ml", "user_name"=>"Brynn ML", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794159165207904257/MW5YaSBn_normal.jpg"}
• {"id"=>"799262282593157120", "text"=>"MPS not predictive of muscl hypertrophy 6hrd after acute resistance ex.Shld diff time frame be explored?https://t.co/gRzvksr1CS #r7em16", "created_at"=>"2016-11-17T14:45:52Z", "user"=>"SarahElayneWeir", "user_name"=>"Sarah Elayne Weir", "user_profile_image"=>"http://pbs.twimg.com/profile_images/476919628506333184/ZDNsGd4w_normal.jpeg"}
• {"id"=>"799308357924372480", "text"=>"NO correl between Pro synthesis &amp;hypertrophy&gt;However, conclusion is limited&gt;subject in study r novices in RT https://t.co/hKGw76uasi #r7em16", "created_at"=>"2016-11-17T17:48:57Z", "user"=>"abooyeah", "user_name"=>"Abooyeah_ukbff", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794552850143703040/np0Ik1rk_normal.jpg"}
• {"id"=>"799310897856544768", "text"=>"MPS is not correlated with muscle hypertrophy.mTOR phosp and not activity meas,cld this effect correlation? https://t.co/ZDP97QttZ9 #R7EM16", "created_at"=>"2016-11-17T17:59:03Z", "user"=>"adamf005", "user_name"=>"Adam Freeman", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"799312005131829249", "text"=>"MPS not correl with mscl hypertrophy. Fig3 measured phosphrltion however phosphrltion dsnt always=activity. https://t.co/xs6w9MYqHi #r7em16", "created_at"=>"2016-11-17T18:03:27Z", "user"=>"stroumis", "user_name"=>"Stefanos Strzemiecki", "user_profile_image"=>"http://pbs.twimg.com/profile_images/783415194269745152/cpDGbLW3_normal.jpg"}
• {"id"=>"799332132485287936", "text"=>"https://t.co/TSztLeUPZu myofib prot syth &lt;responsive to nutritional stimuli, could prot breakdown effect gains in lean mass? @stirproftip", "created_at"=>"2016-11-17T19:23:25Z", "user"=>"emma_stirsports", "user_name"=>"Emma Cuthill", "user_profile_image"=>"http://pbs.twimg.com/profile_images/793401357826949120/j3U9K9dF_normal.jpg"}
• {"id"=>"799552575343382529", "text"=>"acute res ex MPS has 0 correlation with musc hypertrophy. does 16 wk training create too many variables https://t.co/6ZZ6WJHom2 #r7em16", "created_at"=>"2016-11-18T09:59:23Z", "user"=>"jmc00012", "user_name"=>"Jamie", "user_profile_image"=>"http://pbs.twimg.com/profile_images/777151523507830784/N9B3ALOW_normal.jpg"}
• {"id"=>"799603357686046720", "text"=>"no corr btwn MPS &amp; muscle hypertrophy. control of diet &amp; training vol wld reduce variability btwn subjects. #r7em16 https://t.co/OzNKBKv3BE", "created_at"=>"2016-11-18T13:21:11Z", "user"=>"SarahElayneWeir", "user_name"=>"Sarah Elayne Weir", "user_profile_image"=>"http://pbs.twimg.com/profile_images/476919628506333184/ZDNsGd4w_normal.jpeg"}
• {"id"=>"799621295906451457", "text"=>"no cor betwn MPS and mscl hyprtphy, wld cor rmn the same if mesmnt was takn at dif time points after exc #r7em16 https://t.co/1ouVnpThFB", "created_at"=>"2016-11-18T14:32:27Z", "user"=>"Brynn_ml", "user_name"=>"Brynn ML", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794159165207904257/MW5YaSBn_normal.jpg"}
• {"id"=>"799623567788773376", "text"=>"No cor with MPS and hypertrophy after 16wk RT.Is phosphorylation a true measure of prot activity? https://t.co/Yc3i340jJU @stirproftip", "created_at"=>"2016-11-18T14:41:29Z", "user"=>"sport_kayleigh", "user_name"=>"Kayleigh Reid", "user_profile_image"=>"http://pbs.twimg.com/profile_images/794129811551780864/tKEBMc4v_normal.jpg"}
• {"id"=>"887526594054688769", "text"=>"@AlexViKu But is it....?\n\nhttps://t.co/V0ldKpf5aV\n\nhttps://t.co/2IxKIgTQ2R", "created_at"=>"2017-07-19T04:16:44Z", "user"=>"HughesDC_Muscle", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/834091727749206016/TCWdTFcT_normal.jpg"}
• {"id"=>"925426995369930752", "text"=>"https://t.co/YVSQxy2z18", "created_at"=>"2017-10-31T18:19:23Z", "user"=>"ann00195", "user_name"=>"Andrew Macdonald", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
• {"id"=>"926012364738179072", "text"=>"No correlation w acute post-ex MPS + Res ex muscle hypertrophy. Figures 1 do not match the values in results #R7EM17 https://t.co/WyQf7eNVxz", "created_at"=>"2017-11-02T09:05:26Z", "user"=>"WilliamRough7", "user_name"=>"William Rough", "user_profile_image"=>"http://pbs.twimg.com/profile_images/910085555576344576/Drw7wdBV_normal.jpg"}
• {"id"=>"926047721403928576", "text"=>"No correlation b/t acute MPS post-res ex &amp; msc hypertrophy. Cld upper body be biospied &amp; compared to lower? #R7EM17 https://t.co/uMmCjLJq4O", "created_at"=>"2017-11-02T11:25:56Z", "user"=>"toni_lambSES", "user_name"=>"Toni Lamb", "user_profile_image"=>"http://pbs.twimg.com/profile_images/910497820125356034/ZL2Gj3Lg_normal.jpg"}
• {"id"=>"926144278178553856", "text"=>"https://t.co/YVSQxxKY9A", "created_at"=>"2017-11-02T17:49:37Z", "user"=>"ann00195", "user_name"=>"Andrew Macdonald", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
• {"id"=>"926144288941109248", "text"=>"Msc biopsy timings cld miss response window and explain why correlation not seen but seen in Damas(2016) #R7EM17 https://t.co/uMmCjLJq4O", "created_at"=>"2017-11-02T17:49:40Z", "user"=>"toni_lambSES", "user_name"=>"Toni Lamb", "user_profile_image"=>"http://pbs.twimg.com/profile_images/910497820125356034/ZL2Gj3Lg_normal.jpg"}
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• {"id"=>"926161643452665857", "text"=>"Too few biopsies cld explain no correlation here compared to Damas et al (2016) where more were taken. #R7EM17 https://t.co/WbEtMS296M", "created_at"=>"2017-11-02T18:58:37Z", "user"=>"LauraMcArdle6", "user_name"=>"Laura McArdle", "user_profile_image"=>"http://pbs.twimg.com/profile_images/910439756399611904/lUvO_RRt_normal.jpg"}

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Figshare

• {"files"=>["https://ndownloader.figshare.com/files/1396873"], "description"=>"<p>The results are expressed as fold changes from rest at 1, 3 and 6) mTOR phosphorylation at Ser2448, B) Akt phosphorylation at Ser473, C) 4E-BP1 phosphorylation at Thr37/46 and D) rpS6 phosphorylation at Ser240/244. * Significantly different from rest P<0.05. † Signficantly different from 1 and 3 hour time points P<0.05.</p>", "links"=>[], "tags"=>["Anatomy and physiology", "Musculoskeletal system", "muscle", "Muscle biochemistry", "Biochemistry", "proteins", "protein synthesis", "Molecular cell biology", "Signal transduction", "Signaling in cellular processes", "Tor signaling", "proteomics", "Physiotherapy and rehabilitation", "Sports and exercise medicine", "anabolic", "signalizing"], "article_id"=>943200, "categories"=>["Biological Sciences", "Medicine"], "users"=>["Cameron J. Mitchell", "Tyler A. Churchward-Venne", "Gianni Parise", "Leeann Bellamy", "Steven K. Baker", "Kenneth Smith", "Philip J. Atherton", "Stuart M. Phillips"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0089431.g002", "stats"=>{"downloads"=>0, "page_views"=>2, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Phosphorylation_of_anabolic_signalizing_proteins_/943200", "title"=>"Phosphorylation of anabolic signalizing proteins.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-02-24 03:29:27"}
• {"files"=>["https://ndownloader.figshare.com/files/1396874"], "description"=>"<p>A) The relationship between changes in muscle volume as measured by MRI and the Myofibrillar fractional synthetic rate (FSR) measured from 1 to 6 hours after an acute bout of resistance exercise and nutrition before the start of the resistance training period (r = 0.10, P = 0.67). B) The relationship between changes in muscle volume as measured by MRI and 4E-BP1 phosphorylation at Thr37/46 measured 1 hour after an acute bout of resistance exercise and nutrition before the start of the resistance training period (r = 0.42, P = 0.05).</p>", "links"=>[], "tags"=>["Anatomy and physiology", "Musculoskeletal system", "muscle", "Muscle biochemistry", "Biochemistry", "proteins", "protein synthesis", "Molecular cell biology", "Signal transduction", "Signaling in cellular processes", "Tor signaling", "proteomics", "Physiotherapy and rehabilitation", "Sports and exercise medicine", "hypertrophy"], "article_id"=>943201, "categories"=>["Biological Sciences", "Medicine"], "users"=>["Cameron J. Mitchell", "Tyler A. Churchward-Venne", "Gianni Parise", "Leeann Bellamy", "Steven K. Baker", "Kenneth Smith", "Philip J. Atherton", "Stuart M. Phillips"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0089431.g003", "stats"=>{"downloads"=>0, "page_views"=>2, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Relationship_between_muscle_hypertrophy_and_potential_correlates_/943201", "title"=>"Relationship between muscle hypertrophy and potential correlates.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-02-24 03:29:27"}
• {"files"=>["https://ndownloader.figshare.com/files/1396875"], "description"=>"<p>FSR is calculated at rest and after an acute bout of resistance exercise and protein ingestion prior to the start of the resistance training period. The other rates were calculated from 1 to 3–6 hours after the resistance exercises. Each circle, square, and triangle represents a single subject at rest, 1–3 and 3–6 hours post exercises respectively * Significantly different than rest P<0.05.</p>", "links"=>[], "tags"=>["Anatomy and physiology", "Musculoskeletal system", "muscle", "Muscle biochemistry", "Biochemistry", "proteins", "protein synthesis", "Molecular cell biology", "Signal transduction", "Signaling in cellular processes", "Tor signaling", "proteomics", "Physiotherapy and rehabilitation", "Sports and exercise medicine"], "article_id"=>943202, "categories"=>["Biological Sciences", "Medicine"], "users"=>["Cameron J. Mitchell", "Tyler A. Churchward-Venne", "Gianni Parise", "Leeann Bellamy", "Steven K. Baker", "Kenneth Smith", "Philip J. Atherton", "Stuart M. Phillips"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0089431.g004", "stats"=>{"downloads"=>0, "page_views"=>9, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Myofibrillar_Protein_synthesis_/943202", "title"=>"Myofibrillar Protein synthesis.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-02-24 03:29:27"}
• {"files"=>["https://ndownloader.figshare.com/files/1396872"], "description"=>"<p>The absolute increase in A) Quadriceps muscle volume determined by MRI, B) Fat free bone free mass determined by DXA, C) Leg press 1RM and D) Chest press 1RM. Each dot represents a single subject, the lines show the group mean change and the standard deviation of the mean. All increases were significantly different from zero (i.e., an increase from pre training P<0.05).</p>", "links"=>[], "tags"=>["Anatomy and physiology", "Musculoskeletal system", "muscle", "Muscle biochemistry", "Biochemistry", "proteins", "protein synthesis", "Molecular cell biology", "Signal transduction", "Signaling in cellular processes", "Tor signaling", "proteomics", "Physiotherapy and rehabilitation", "Sports and exercise medicine"], "article_id"=>943199, "categories"=>["Biological Sciences", "Medicine"], "users"=>["Cameron J. Mitchell", "Tyler A. Churchward-Venne", "Gianni Parise", "Leeann Bellamy", "Steven K. Baker", "Kenneth Smith", "Philip J. Atherton", "Stuart M. Phillips"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0089431.g001", "stats"=>{"downloads"=>0, "page_views"=>4, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/_Muscle_volume_muscle_mass_and_strength_changes_following_resistance_training_/943199", "title"=>"Muscle volume, muscle mass, and strength changes following resistance training.", "pos_in_sequence"=>0, "defined_type"=>1, "published_date"=>"2014-02-24 03:29:27"}

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Relative Metric

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F1000Prime