B-MOBILE - A Smartphone-Based Intervention to Reduce Sedentary Time in Overweight/Obese Individuals: A Within-Subjects Experimental Trial
- Publication Date
- June 25, 2014
- Journal
- PLOS ONE
- Authors
- Dale S. Bond, J. Graham Thomas, Hollie A. Raynor, Jon Moon, et al
- Volume
- 9
- Issue
- 6
- Pages
- e100821
- DOI
- https://dx.plos.org/10.1371/journal.pone.0100821
- Publisher URL
- http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0100821
- PubMed
- http://www.ncbi.nlm.nih.gov/pubmed/24964010
- PubMed Central
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071034
- Europe PMC
- http://europepmc.org/abstract/MED/24964010
- Web of Science
- 000338709500086
- Scopus
- 84903534872
- Mendeley
- http://www.mendeley.com/research/bmobile-smartphonebased-intervention-reduce-sedentary-time-overweightobese-individuals-withinsubject
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Mendeley | Further Information
{"title"=>"B-MOBILE - A smartphone-based intervention to reduce sedentary time in overweight/obese individuals: A within-subjects experimental trial", "type"=>"journal", "authors"=>[{"first_name"=>"Dale S.", "last_name"=>"Bond", "scopus_author_id"=>"7102527825"}, {"first_name"=>"J. Graham", "last_name"=>"Thomas", "scopus_author_id"=>"55493184700"}, {"first_name"=>"Hollie A.", "last_name"=>"Raynor", "scopus_author_id"=>"6602547633"}, {"first_name"=>"Jon", "last_name"=>"Moon", "scopus_author_id"=>"56239080900"}, {"first_name"=>"Jared", "last_name"=>"Sieling", "scopus_author_id"=>"56239464000"}, {"first_name"=>"Jennifer", "last_name"=>"Trautvetter", "scopus_author_id"=>"44761569800"}, {"first_name"=>"Tiffany", "last_name"=>"Leblond", "scopus_author_id"=>"56239308500"}, {"first_name"=>"Rena R.", "last_name"=>"Wing", "scopus_author_id"=>"35376710700"}], "year"=>2014, "source"=>"PLoS ONE", "identifiers"=>{"pui"=>"373418893", "sgr"=>"84903534872", "issn"=>"19326203", "pmid"=>"24964010", "scopus"=>"2-s2.0-84903534872", "doi"=>"10.1371/journal.pone.0100821", "isbn"=>"1932-6203"}, "id"=>"0830322a-8ec5-3315-b290-a85556698ea5", "abstract"=>"PURPOSE: Excessive sedentary time (SED) has been linked to obesity and other adverse health outcomes. However, few sedentary-reducing interventions exist and none have utilized smartphones to automate behavioral strategies to decrease SED. We tested a smartphone-based intervention to monitor and decrease SED in overweight/obese individuals, and compared 3 approaches to prompting physical activity (PA) breaks and delivering feedback on SED. DESIGN AND METHODS: Participants [N = 30; Age = 47.5(13.5) years; 83% female; Body Mass Index (BMI) = 36.2(7.5) kg/m2] wore the SenseWear Mini Armband (SWA) to objectively measure SED for 7 days at baseline. Participants were then presented with 3 smartphone-based PA break conditions in counterbalanced order: (1) 3-min break after 30 SED min; (2) 6-min break after 60 SED min; and (3) 12-min break after 120 SED min. Participants followed each condition for 7 days and wore the SWA throughout. RESULTS: All PA break conditions yielded significant decreases in SED and increases in light (LPA) and moderate-to-vigorous PA (MVPA) (p<0.005). Average % SED at baseline (72.2%) decreased by 5.9%, 5.6%, and 3.3% [i.e. by mean (95% CI) -47.2(-66.3, -28.2), -44.5(-65.2, -23.8), and -26.2(-40.7, -11.6) min/d] in the 3-, 6-, and 12-min conditions, respectively. Conversely, % LPA increased from 22.8% to 26.7%, 26.7%, and 24.7% [i.e. by 31.0(15.8, 46.2), 31.0(13.6, 48.4), and 15.3(3.9, 26.8) min/d], and % MVPA increased from 5.0% to 7.0%, 6.7%, and 6.3% (i.e. by 16.2(8.5, 24.0), 13.5(6.3, 20.6), and 10.8(4.2, 17.5) min/d] in the 3-, 6-, and 12-min conditions, respectively. Planned pairwise comparisons revealed the 3-min condition was superior to the 12-min condition in decreasing SED and increasing LPA (p<0.05). CONCLUSION: The smartphone-based intervention significantly reduced SED. Prompting frequent short activity breaks may be the most effective way to decrease SED and increase PA in overweight/obese individuals. Future investigations should determine whether these SED reductions can be maintained long-term. TRIAL REGISTRATION: ClinicalTrials.gov NCT01688804.", "link"=>"http://www.mendeley.com/research/bmobile-smartphonebased-intervention-reduce-sedentary-time-overweightobese-individuals-withinsubject", "reader_count"=>153, "reader_count_by_academic_status"=>{"Unspecified"=>3, "Professor > Associate Professor"=>5, "Librarian"=>3, "Student > Doctoral Student"=>16, "Researcher"=>16, "Student > Ph. D. Student"=>39, "Student > Postgraduate"=>8, "Student > Master"=>29, "Other"=>8, "Student > Bachelor"=>18, "Lecturer"=>4, "Lecturer > Senior Lecturer"=>3, "Professor"=>1}, "reader_count_by_user_role"=>{"Unspecified"=>3, "Professor > Associate Professor"=>5, "Librarian"=>3, "Student > Doctoral Student"=>16, "Researcher"=>16, "Student > Ph. D. 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Scopus | Further Information
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- {"id"=>"530393886590771201", "text"=>"B-MOBILE study results here: http://t.co/ysLxz1aWwb #OW2014", "created_at"=>"2014-11-06T16:18:51Z", "user"=>"NutritionNerd", "user_name"=>"Tanya Halliday, RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/493543300565987329/gaLyX8fz_normal.jpeg"}
- {"id"=>"530396237988921344", "text"=>"RT @NutritionNerd: B-MOBILE study results here: http://t.co/ysLxz1aWwb #OW2014", "created_at"=>"2014-11-06T16:28:12Z", "user"=>"CortneySteele", "user_name"=>"Cortney Steele", "user_profile_image"=>"http://pbs.twimg.com/profile_images/470201159958159360/MGEvYfqP_normal.jpeg"}
- {"id"=>"883386525203013635", "text"=>"Congrats to the B-MOBILE study team! https://t.co/ObfGOYL2hJ #plosmostcited @WeightResearch @PLOS @BrownMedicine", "created_at"=>"2017-07-07T18:05:34Z", "user"=>"dalesbond", "user_name"=>"dbond", "user_profile_image"=>"http://pbs.twimg.com/profile_images/630783133206642688/y8vkWgn7_normal.jpg"}
- {"id"=>"883403067340632064", "text"=>"RT @dalesbond: Congrats to the B-MOBILE study team! https://t.co/ObfGOYL2hJ #plosmostcited @WeightResearch @PLOS @BrownMedicine", "created_at"=>"2017-07-07T19:11:18Z", "user"=>"WeightResearch", "user_name"=>"Graham Thomas", "user_profile_image"=>"http://pbs.twimg.com/profile_images/582633905330765824/G7zGote3_normal.jpg"}
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Counter
- {"month"=>"6", "year"=>"2014", "pdf_views"=>"67", "xml_views"=>"8", "html_views"=>"459"}
- {"month"=>"7", "year"=>"2014", "pdf_views"=>"174", "xml_views"=>"1", "html_views"=>"479"}
- {"month"=>"8", "year"=>"2014", "pdf_views"=>"35", "xml_views"=>"2", "html_views"=>"260"}
- {"month"=>"9", "year"=>"2014", "pdf_views"=>"31", "xml_views"=>"1", "html_views"=>"378"}
- {"month"=>"10", "year"=>"2014", "pdf_views"=>"24", "xml_views"=>"3", "html_views"=>"161"}
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- {"month"=>"3", "year"=>"2015", "pdf_views"=>"19", "xml_views"=>"0", "html_views"=>"110"}
- {"month"=>"4", "year"=>"2015", "pdf_views"=>"13", "xml_views"=>"1", "html_views"=>"84"}
- {"month"=>"5", "year"=>"2015", "pdf_views"=>"16", "xml_views"=>"0", "html_views"=>"80"}
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- {"month"=>"12", "year"=>"2015", "pdf_views"=>"10", "xml_views"=>"0", "html_views"=>"79"}
- {"month"=>"1", "year"=>"2016", "pdf_views"=>"25", "xml_views"=>"0", "html_views"=>"108"}
- {"month"=>"2", "year"=>"2016", "pdf_views"=>"8", "xml_views"=>"0", "html_views"=>"126"}
- {"month"=>"3", "year"=>"2016", "pdf_views"=>"16", "xml_views"=>"0", "html_views"=>"84"}
- {"month"=>"4", "year"=>"2016", "pdf_views"=>"25", "xml_views"=>"0", "html_views"=>"106"}
- {"month"=>"5", "year"=>"2016", "pdf_views"=>"21", "xml_views"=>"0", "html_views"=>"85"}
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- {"month"=>"7", "year"=>"2016", "pdf_views"=>"44", "xml_views"=>"0", "html_views"=>"78"}
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- {"month"=>"6", "year"=>"2017", "pdf_views"=>"16", "xml_views"=>"2", "html_views"=>"327"}
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- {"month"=>"8", "year"=>"2017", "pdf_views"=>"26", "xml_views"=>"3", "html_views"=>"294"}
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- {"month"=>"11", "year"=>"2017", "pdf_views"=>"16", "xml_views"=>"1", "html_views"=>"395"}
- {"month"=>"12", "year"=>"2017", "pdf_views"=>"12", "xml_views"=>"3", "html_views"=>"293"}
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- {"month"=>"3", "year"=>"2018", "pdf_views"=>"33", "xml_views"=>"0", "html_views"=>"68"}
- {"month"=>"4", "year"=>"2018", "pdf_views"=>"14", "xml_views"=>"0", "html_views"=>"67"}
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- {"month"=>"7", "year"=>"2018", "pdf_views"=>"12", "xml_views"=>"4", "html_views"=>"53"}
- {"month"=>"8", "year"=>"2018", "pdf_views"=>"20", "xml_views"=>"1", "html_views"=>"55"}
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- {"month"=>"10", "year"=>"2018", "pdf_views"=>"23", "xml_views"=>"1", "html_views"=>"45"}
- {"month"=>"11", "year"=>"2018", "pdf_views"=>"25", "xml_views"=>"0", "html_views"=>"67"}
- {"month"=>"12", "year"=>"2018", "pdf_views"=>"10", "xml_views"=>"1", "html_views"=>"36"}
- {"month"=>"1", "year"=>"2019", "pdf_views"=>"22", "xml_views"=>"0", "html_views"=>"38"}
- {"month"=>"2", "year"=>"2019", "pdf_views"=>"11", "xml_views"=>"0", "html_views"=>"48"}
- {"month"=>"3", "year"=>"2019", "pdf_views"=>"49", "xml_views"=>"2", "html_views"=>"233"}
- {"month"=>"4", "year"=>"2019", "pdf_views"=>"38", "xml_views"=>"1", "html_views"=>"96"}
- {"month"=>"5", "year"=>"2019", "pdf_views"=>"20", "xml_views"=>"1", "html_views"=>"56"}
- {"month"=>"6", "year"=>"2019", "pdf_views"=>"22", "xml_views"=>"0", "html_views"=>"31"}
- {"month"=>"7", "year"=>"2019", "pdf_views"=>"30", "xml_views"=>"1", "html_views"=>"42"}
- {"month"=>"8", "year"=>"2019", "pdf_views"=>"37", "xml_views"=>"0", "html_views"=>"61"}
- {"month"=>"9", "year"=>"2019", "pdf_views"=>"22", "xml_views"=>"0", "html_views"=>"54"}
- {"month"=>"10", "year"=>"2019", "pdf_views"=>"31", "xml_views"=>"0", "html_views"=>"47"}
- {"month"=>"11", "year"=>"2019", "pdf_views"=>"27", "xml_views"=>"0", "html_views"=>"158"}
- {"month"=>"12", "year"=>"2019", "pdf_views"=>"10", "xml_views"=>"0", "html_views"=>"13"}
PMC Usage Stats | Further Information
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- {"unique-ip"=>"20", "full-text"=>"20", "pdf"=>"8", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"1", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2015", "month"=>"5"}
- {"unique-ip"=>"37", "full-text"=>"28", "pdf"=>"9", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"3", "cited-by"=>"2", "year"=>"2015", "month"=>"6"}
- {"unique-ip"=>"27", "full-text"=>"28", "pdf"=>"9", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2015", "month"=>"7"}
- {"unique-ip"=>"46", "full-text"=>"52", "pdf"=>"18", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"2", "supp-data"=>"0", "cited-by"=>"1", "year"=>"2015", "month"=>"3"}
- {"unique-ip"=>"37", "full-text"=>"38", "pdf"=>"10", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2015", "month"=>"2"}
- {"unique-ip"=>"29", "full-text"=>"26", "pdf"=>"8", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2015", "month"=>"8"}
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- {"unique-ip"=>"32", "full-text"=>"32", "pdf"=>"10", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"0", "cited-by"=>"1", "year"=>"2015", "month"=>"10"}
- {"unique-ip"=>"43", "full-text"=>"39", "pdf"=>"28", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"9", "supp-data"=>"5", "cited-by"=>"0", "year"=>"2014", "month"=>"7"}
- {"unique-ip"=>"29", "full-text"=>"32", "pdf"=>"16", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2014", "month"=>"8"}
- {"unique-ip"=>"25", "full-text"=>"26", "pdf"=>"15", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"2", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2014", "month"=>"9"}
- {"unique-ip"=>"26", "full-text"=>"21", "pdf"=>"12", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"2", "cited-by"=>"0", "year"=>"2014", "month"=>"10"}
- {"unique-ip"=>"26", "full-text"=>"27", "pdf"=>"10", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"1", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2016", "month"=>"2"}
- {"unique-ip"=>"20", "full-text"=>"11", "pdf"=>"9", "abstract"=>"1", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"5", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2014", "month"=>"11"}
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- {"unique-ip"=>"56", "full-text"=>"52", "pdf"=>"25", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"6", "supp-data"=>"0", "cited-by"=>"1", "year"=>"2015", "month"=>"11"}
- {"unique-ip"=>"36", "full-text"=>"37", "pdf"=>"20", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"6", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2015", "month"=>"12"}
- {"unique-ip"=>"29", "full-text"=>"30", "pdf"=>"11", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"5", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2016", "month"=>"1"}
- {"unique-ip"=>"35", "full-text"=>"43", "pdf"=>"12", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"3", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2016", "month"=>"3"}
- {"unique-ip"=>"31", "full-text"=>"32", "pdf"=>"14", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"0", "cited-by"=>"1", "year"=>"2016", "month"=>"4"}
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- {"unique-ip"=>"18", "full-text"=>"19", "pdf"=>"8", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"1", "supp-data"=>"0", "cited-by"=>"1", "year"=>"2016", "month"=>"12"}
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- {"unique-ip"=>"11", "full-text"=>"12", "pdf"=>"5", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2017", "month"=>"7"}
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- {"unique-ip"=>"20", "full-text"=>"22", "pdf"=>"9", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"0", "cited-by"=>"0", "year"=>"2017", "month"=>"9"}
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- {"unique-ip"=>"17", "full-text"=>"17", "pdf"=>"7", "abstract"=>"0", "scanned-summary"=>"0", "scanned-page-browse"=>"0", "figure"=>"0", "supp-data"=>"1", "cited-by"=>"0", "year"=>"2017", "month"=>"12"}
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Relative Metric
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