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{"title"=>"Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment", "type"=>"journal", "authors"=>[{"first_name"=>"Jenna B.", "last_name"=>"Gillen", "scopus_author_id"=>"50161563200"}, {"first_name"=>"Brian J.", "last_name"=>"Martin", "scopus_author_id"=>"52264082000"}, {"first_name"=>"Martin J.", "last_name"=>"MacInnis", "scopus_author_id"=>"36337087100"}, {"first_name"=>"Lauren E.", "last_name"=>"Skelly", "scopus_author_id"=>"56237108900"}, {"first_name"=>"Mark A.", "last_name"=>"Tarnopolsky", "scopus_author_id"=>"7005265730"}, {"first_name"=>"Martin J.", "last_name"=>"Gibala", "scopus_author_id"=>"6603978588"}], "year"=>2016, "source"=>"PLoS ONE", "identifiers"=>{"isbn"=>"1932-6203 (Electronic)\\r1932-6203 (Linking)", "sgr"=>"84977594689", "scopus"=>"2-s2.0-84977594689", "issn"=>"19326203", "pui"=>"611092952", "doi"=>"10.1371/journal.pone.0154075", "pmid"=>"27115137"}, "id"=>"01281865-ec16-3312-8f95-f92b5268413b", "abstract"=>"AIMS: We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise within a 10-minute time commitment, whereas MICT involved 50 minutes of continuous exercise per session.\\n\\nMETHODS: Sedentary men (27±8y; BMI = 26±6kg/m2) performed three weekly sessions of SIT (n = 9) or MICT (n = 10) for 12 weeks or served as non-training controls (n = 6). SIT involved 3x20-second 'all-out' cycle sprints (~500W) interspersed with 2 minutes of cycling at 50W, whereas MICT involved 45 minutes of continuous cycling at ~70% maximal heart rate (~110W). Both protocols involved a 2-minute warm-up and 3-minute cool-down at 50W.\\n\\nRESULTS: Peak oxygen uptake increased after training by 19% in both groups (SIT: 32±7 to 38±8; MICT: 34±6 to 40±8ml/kg/min; p<0.001 for both). Insulin sensitivity index (CSI), determined by intravenous glucose tolerance tests performed before and 72 hours after training, increased similarly after SIT (4.9±2.5 to 7.5±4.7, p = 0.002) and MICT (5.0±3.3 to 6.7±5.0 x 10-4 min-1 [μU/mL]-1, p = 0.013) (p<0.05). Skeletal muscle mitochondrial content also increased similarly after SIT and MICT, as primarily reflected by the maximal activity of citrate synthase (CS; P<0.001). The corresponding changes in the control group were small for VO2peak (p = 0.99), CSI (p = 0.63) and CS (p = 0.97).\\n\\nCONCLUSIONS: Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.", "link"=>"http://www.mendeley.com/research/twelve-weeks-sprint-interval-training-improves-indices-cardiometabolic-health-similar-traditional-en", "reader_count"=>295, "reader_count_by_academic_status"=>{"Unspecified"=>9, "Professor > Associate Professor"=>13, "Librarian"=>1, "Researcher"=>36, "Student > Doctoral Student"=>20, "Student > Ph. D. 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Article Coverage Curated

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• {"referral"=>"http://www.esquire.com/lifestyle/health/news/a44418/how-to-exercise-fast/", "language"=>"English", "title"=>"How to Cram 45 Minutes of Exercise into 1 Minute", "type"=>"News", "publication"=>"Esquire", "published_on"=>"2016-04-28T00:00:00.000Z", "link_state"=>"APPROVED"}
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• {"referral"=>"http://www.sfgate.com/news/article/60-seconds-of-intense-exercise-may-have-same-7381399.php", "language"=>"English", "title"=>"60 seconds of intense exercise may have same benefits of 45-minute mellow workout", "type"=>"News", "publication"=>"SFGate", "published_on"=>"2016-04-28T00:00:00.000Z", "link_state"=>"APPROVED"}
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• {"referral"=>"http://www.runnersworld.com/node/646781", "language"=>"English", "title"=>"Can Sprint Training Take the Place of Longer, More Moderate Exercise?", "type"=>"Blog", "publication"=>"Runner's World", "published_on"=>"2016-04-29T00:00:00.000Z", "link_state"=>"APPROVED"}
• {"referral"=>"http://www.welt.de/sport/fitness/article154864615/60-Sekunden-Uebung-wirkt-wie-ein-45-Minuten-Workout.html", "language"=>"German", "title"=>"60-Sekunden-Übung wirkt wie ein 45-Minuten-Workout ", "type"=>"Discussion board", "publication"=>"DIE WELT", "published_on"=>"2016-05-02T00:00:00.000Z", "link_state"=>"APPROVED"}
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• {"url"=>"http%3A%2F%2Fjournals.plos.org%2Fplosone%2Farticle%3Fid%3D10.1371%252Fjournal.pone.0154075", "share_count"=>648, "like_count"=>1864, "comment_count"=>590, "click_count"=>0, "total_count"=>3102}

Journal Comments | Further Information

• {"type"=>"COMMENT", "annotationUri"=>"info:doi/10.1371/annotation/c6252fe7-e84f-45aa-aceb-acad9f41fa24", "title"=>"Great work - follow-up?", "body"=>"An excellent study. I am curious if you are doing or have thought of doing follow-up experiments on once the participants returned to their normal daily activity? Perhaps the benefits of SIT training aren't as long lasting or perhaps those engaged in SIT training are more likely to continue exercising.", "highlightedText"=>"", "isRemoved"=>false, "created"=>"2016-04-29T19:25:18Z", "lastModified"=>"2016-04-29T19:25:18Z", "creator"=>{"userId"=>"95451"}, "competingInterestStatement"=>{"creatorWasPrompted"=>true, "hasCompetingInterests"=>false}, "parentArticle"=>{"doi"=>"info:doi/10.1371/journal.pone.0154075", "state"=>"published", "journals"=>{"PLoSONE"=>{"journalKey"=>"PLoSONE", "eIssn"=>"1932-6203", "title"=>"PLOS ONE"}}}, "replyTreeSize"=>0, "mostRecentActivity"=>"2016-04-29T19:25:18Z", "replies"=>[]}
• {"type"=>"COMMENT", "annotationUri"=>"info:doi/10.1371/annotation/52a4bc74-9486-461d-876b-bfd703a719aa", "title"=>"Brain exercise", "body"=>"I wonder if the same is true of brain exercise? Perhaps short, intense bursts of intellectual activity are better for the brain than longer, less intense periods of activity. I wonder how one might test this - maybe testing for improvements in something like memory?", "highlightedText"=>"", "isRemoved"=>false, "created"=>"2016-04-30T01:44:13Z", "lastModified"=>"2016-04-30T01:44:13Z", "creator"=>{"userId"=>"115729"}, "competingInterestStatement"=>{"creatorWasPrompted"=>true, "hasCompetingInterests"=>false}, "parentArticle"=>{"doi"=>"info:doi/10.1371/journal.pone.0154075", "state"=>"published", "journals"=>{"PLoSONE"=>{"journalKey"=>"PLoSONE", "eIssn"=>"1932-6203", "title"=>"PLOS ONE"}}}, "replyTreeSize"=>0, "mostRecentActivity"=>"2016-04-30T01:44:13Z", "replies"=>[]}
• {"type"=>"COMMENT", "annotationUri"=>"info:doi/10.1371/annotation/215035c4-f95f-4568-9159-adb5c4fbb5a1", "title"=>"Intramyocellular fat?", "body"=>"Neat study. You did muscle biopsy on participants and report on insulin resistance, wonderful. One of the most important measures of insulin resistance is intramyocellular fat. See: http://www.ncbi.nlm.nih.gov/pubmed/11756334\n\nDid save any tissue, and could you measure intramyocellular lipid before and after the study period?", "highlightedText"=>"", "isRemoved"=>false, "created"=>"2016-09-13T08:19:31Z", "lastModified"=>"2016-09-13T08:19:31Z", "creator"=>{"userId"=>"1043036"}, "competingInterestStatement"=>{"creatorWasPrompted"=>true, "hasCompetingInterests"=>false}, "parentArticle"=>{"doi"=>"info:doi/10.1371/journal.pone.0154075", "state"=>"published", "journals"=>{"PLoSONE"=>{"journalKey"=>"PLoSONE", "eIssn"=>"1932-6203", "title"=>"PLOS ONE"}}}, "replyTreeSize"=>0, "mostRecentActivity"=>"2016-09-13T08:19:31Z", "replies"=>[]}

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• {"id"=>"1026495689902174209", "text"=>"@DDupagne @FZores @fluidloading @nfkb Vous ?tes t?tu !\nAllez, https://t.co/Jceo1uEq2d\nOui, c'est du v?lo. Mais la m… https://t.co/OFxDyHuJKj", "created_at"=>"2018-08-06T15:50:18Z", "user"=>"KineMeuh", "user_name"=>"Darth Kin? Meuh ? #No-Fakemed", "user_profile_image"=>"http://pbs.twimg.com/profile_images/949657002350927872/5ujqctJj_normal.jpg"}
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• {"id"=>"1028756832419033089", "text"=>"GuvvD: RT Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/3R3dfjPZYW", "created_at"=>"2018-08-12T21:35:16Z", "user"=>"TadeusPA2016", "user_name"=>"Tadeus", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
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• {"id"=>"1028787917228056577", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-12T23:38:48Z", "user"=>"MattChallacombe", "user_name"=>"Matt Challacombe", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1004396136470216705/xx747o6f_normal.jpg"}
• {"id"=>"1028790622507950080", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-12T23:49:33Z", "user"=>"CornChowder76", "user_name"=>"Lou Smeet", "user_profile_image"=>"http://pbs.twimg.com/profile_images/967220299593740288/FOK9NUQj_normal.jpg"}
• {"id"=>"1028795244547063808", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:07:55Z", "user"=>"Quetzaltwit", "user_name"=>"Manuel Caceres", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2639492257/a86d87cb0a19474635575865d17a03a8_normal.jpeg"}
• {"id"=>"1028802007983968257", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:34:47Z", "user"=>"FWPlayboy", "user_name"=>"FortWorthPlayboy", "user_profile_image"=>"http://pbs.twimg.com/profile_images/999510717354033152/n18k9fvm_normal.jpg"}
• {"id"=>"1028804602546868224", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:45:06Z", "user"=>"ryanfeldt", "user_name"=>"Ryan Feldt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/935188426185478145/dMd6X-BX_normal.jpg"}
• {"id"=>"1028804606250377216", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:45:07Z", "user"=>"DavePelna", "user_name"=>"Dave Pelna ??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/753193112223219712/ARmCEtxK_normal.jpg"}
• {"id"=>"1028805272112775168", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:47:45Z", "user"=>"PeatDon", "user_name"=>"Don Peat??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/893551908014522369/jrq37gWq_normal.jpg"}
• {"id"=>"1028806222475091969", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T00:51:32Z", "user"=>"aurvabhrg", "user_name"=>"Aurva Bh?rgava", "user_profile_image"=>"http://pbs.twimg.com/profile_images/852209969373958144/eYhoxR3l_normal.jpg"}
• {"id"=>"1028808795403812864", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T01:01:45Z", "user"=>"jdjeffers", "user_name"=>"James Jeffers", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2249152978/headshot_normal.jpeg"}
• {"id"=>"1028810424815210497", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T01:08:14Z", "user"=>"jazzycarolanne", "user_name"=>"Carol Anne", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1019215811289014273/GGaiUfD__normal.jpg"}
• {"id"=>"1028812910364000256", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T01:18:06Z", "user"=>"StocksnScotch", "user_name"=>"Baba Prabudh ??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/974379800130285568/fBrcpuy4_normal.jpg"}
• {"id"=>"1028815617342681089", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T01:28:52Z", "user"=>"politifakes", "user_name"=>"???????? ? ?????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1021620105430454272/V9xI9QbP_normal.jpg"}
• {"id"=>"1028816081799053312", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T01:30:43Z", "user"=>"Wyndie57", "user_name"=>"Steve Wyndham", "user_profile_image"=>"http://pbs.twimg.com/profile_images/771508307832037377/dUBaIAY1_normal.jpg"}
• {"id"=>"1028824341180567552", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:03:32Z", "user"=>"dzenanr", "user_name"=>"dzenanr", "user_profile_image"=>"http://pbs.twimg.com/profile_images/65926735/dr_normal.jpg"}
• {"id"=>"1028825959951200256", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:09:58Z", "user"=>"JoeyheronCSCS", "user_name"=>"Joey Heron", "user_profile_image"=>"http://pbs.twimg.com/profile_images/893298484744531972/WUk1wgn0_normal.jpg"}
• {"id"=>"1028826555622084608", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:12:20Z", "user"=>"scottgtweets", "user_name"=>"Gab:scottgtweets ?????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/954054099816755200/rrse3JMG_normal.jpg"}
• {"id"=>"1028828187424305152", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:18:49Z", "user"=>"StephenStorey", "user_name"=>"Stephen C. Storey", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1021239462993453056/f-gMA-ZR_normal.jpg"}
• {"id"=>"1028830544644251649", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:28:11Z", "user"=>"AdventurerAndre", "user_name"=>"Andrew Naumann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/719285190959493121/Dd7qelRD_normal.jpg"}
• {"id"=>"1028830746285428736", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:28:59Z", "user"=>"malikosaze", "user_name"=>"the GOAT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1026126005134614528/rApAguer_normal.jpg"}
• {"id"=>"1028833137974018050", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:38:29Z", "user"=>"1989C4", "user_name"=>"Mr. Clean", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1019069595691470848/KJZfoVHP_normal.jpg"}
• {"id"=>"1028835099800989697", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T02:46:17Z", "user"=>"Murphyoo", "user_name"=>"E. Howard Hunt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/425326197606998017/PRJOjmNo_normal.jpeg"}
• {"id"=>"1028854654375944192", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T04:03:59Z", "user"=>"Akabre", "user_name"=>"Aniket Kabre", "user_profile_image"=>"http://pbs.twimg.com/profile_images/948869842056052736/J87DFD-f_normal.jpg"}
• {"id"=>"1028861198396207105", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T04:29:59Z", "user"=>"WALLA_MAJIC", "user_name"=>"shorty want a rockstarrr OKay", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1028384655505014784/U8Qtb7hN_normal.jpg"}
• {"id"=>"1028861697287696385", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T04:31:58Z", "user"=>"H10127182353", "user_name"=>"H101", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
• {"id"=>"1028866236338208768", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T04:50:00Z", "user"=>"CarlGreggain", "user_name"=>"Carl Greggain", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_normal.png"}
• {"id"=>"1028872708661100545", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T05:15:43Z", "user"=>"PragmaticInvst", "user_name"=>"Aman Gupta", "user_profile_image"=>"http://pbs.twimg.com/profile_images/912461282778820608/GOOzpd1v_normal.jpg"}
• {"id"=>"1028877504793198592", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T05:34:47Z", "user"=>"MJB_427", "user_name"=>"Mario", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1017846649773809664/sdeNJjtR_normal.jpg"}
• {"id"=>"1028877972382670848", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T05:36:38Z", "user"=>"TraderFrisco", "user_name"=>"Francesco Tabani", "user_profile_image"=>"http://pbs.twimg.com/profile_images/963261784693137408/FZ7FsIPl_normal.jpg"}
• {"id"=>"1028881037793755137", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T05:48:49Z", "user"=>"ledskof", "user_name"=>"Brook Warren", "user_profile_image"=>"http://pbs.twimg.com/profile_images/686729884631089152/s4j2lF4Y_normal.png"}
• {"id"=>"1028899608649297920", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T07:02:37Z", "user"=>"becoming_haechi", "user_name"=>"Haechi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1016554043999584256/FoySIcu9_normal.jpg"}
• {"id"=>"1028900992245538817", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T07:08:07Z", "user"=>"mike_broadley", "user_name"=>"MikeBroadley??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1028725412992622593/lo_gnutZ_normal.jpg"}
• {"id"=>"1028908239784759296", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T07:36:55Z", "user"=>"RosaSorribas", "user_name"=>"RosaSorribas", "user_profile_image"=>"http://pbs.twimg.com/profile_images/918724735298670592/LGMgSwIc_normal.jpg"}
• {"id"=>"1028935505428316160", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T09:25:15Z", "user"=>"Horizon84253457", "user_name"=>"Horizon", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1021777224540848131/fLqj9S91_normal.jpg"}
• {"id"=>"1028949568556343297", "text"=>"Train smart, not hard. Basically you can replace \"train\" with any other activity - it will still be true https://t.co/idyUhEahkH", "created_at"=>"2018-08-13T10:21:08Z", "user"=>"SergeyMakarkin", "user_name"=>"Sergey Makarkin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1019187638140620800/sGjCZL-M_normal.jpg"}
• {"id"=>"1028950930077757441", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T10:26:33Z", "user"=>"RickyJames1975", "user_name"=>"Thomas James??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/997245709559717888/jJW1MVPC_normal.jpg"}
• {"id"=>"1028953167495659520", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T10:35:26Z", "user"=>"BT_BXL", "user_name"=>"Ben Turner", "user_profile_image"=>"http://pbs.twimg.com/profile_images/924007152670461957/ufUbZrcz_normal.jpg"}
• {"id"=>"1028985671044788224", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T12:44:36Z", "user"=>"MadPharmacist1", "user_name"=>"MadPharmacist", "user_profile_image"=>"http://pbs.twimg.com/profile_images/677492823780777985/fn7hC_np_normal.jpg"}
• {"id"=>"1028999675976794113", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T13:40:15Z", "user"=>"ap_donovan", "user_name"=>"Andrew Donovan ?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1018569155975319552/41nXGFJ2_normal.jpg"}
• {"id"=>"1029000517064646656", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T13:43:35Z", "user"=>"JeanChallacombe", "user_name"=>"Jean Challacombe", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1458793358/tsunade_normal.jpg"}
• {"id"=>"1029003293081649152", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T13:54:37Z", "user"=>"ManlyMerchant", "user_name"=>"Big \"Merchant\" John", "user_profile_image"=>"http://pbs.twimg.com/profile_images/909985231704227841/nvtj2JcU_normal.jpg"}
• {"id"=>"1029027608615301120", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T15:31:14Z", "user"=>"SimonMarkHollan", "user_name"=>"Simon Mark Holland #PeoplesVote #FBPE #WATON", "user_profile_image"=>"http://pbs.twimg.com/profile_images/863078306840592385/4Cv2HFuu_normal.jpg"}
• {"id"=>"1029049058609037313", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T16:56:29Z", "user"=>"DrRyanSkelton", "user_name"=>"Ryan Skelton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1138812202/DrRyanSkelton_normal.jpg"}
• {"id"=>"1029051189122527232", "text"=>"The benefits of sprint #training. https://t.co/iZOVHyOCun", "created_at"=>"2018-08-13T17:04:56Z", "user"=>"Kingire", "user_name"=>"Kip Odell", "user_profile_image"=>"http://pbs.twimg.com/profile_images/926899329356398594/-lI8ee3Y_normal.jpg"}
• {"id"=>"1029090224100597761", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T19:40:03Z", "user"=>"MJKnickerbocker", "user_name"=>"Mike Knickerbocker", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000577056414/e7b13c8ccdce807c1d30f8470557686e_normal.jpeg"}
• {"id"=>"1029111990504042499", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T21:06:33Z", "user"=>"Eric_Vernsten", "user_name"=>"Eric Vernsten", "user_profile_image"=>"http://pbs.twimg.com/profile_images/882988328173391873/MuoNCflm_normal.jpg"}
• {"id"=>"1029119613634789376", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T21:36:50Z", "user"=>"Hlazard4", "user_name"=>"Hlazard", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1013174585557159938/HHsl25SE_normal.jpg"}
• {"id"=>"1029129437105860608", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-13T22:15:52Z", "user"=>"sambotta", "user_name"=>"Sam Botta", "user_profile_image"=>"http://pbs.twimg.com/profile_images/603864556239101952/YQpyyKz5_normal.jpg"}
• {"id"=>"1029237938033328129", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-14T05:27:01Z", "user"=>"macisnttooshort", "user_name"=>"mac", "user_profile_image"=>"http://pbs.twimg.com/profile_images/920271837547786241/4tk-dfoy_normal.jpg"}
• {"id"=>"1029284183393411072", "text"=>"RT @Mangan150: You don't need to jog for hours a week to be fit. Literally minutes a week is all it takes. https://t.co/bh9SnNy41N", "created_at"=>"2018-08-14T08:30:47Z", "user"=>"Vercovicium", "user_name"=>"Vercovicium", "user_profile_image"=>"http://pbs.twimg.com/profile_images/746800525006508033/XUp3y8yl_normal.jpg"}
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• {"id"=>"725184236324421632", "text"=>"RT @gillenjb: 12 wks of SIT improves metabolic health similar to MICT, despite 5x lower time commitment. New from @gibalam lab https://t.c…", "created_at"=>"2016-04-27T04:46:09Z", "user"=>"HughesDC_Muscle", "user_name"=>"Dave Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/683169553208193024/tF0Dvcgz_normal.jpg"}
• {"id"=>"725187005047554048", "text"=>"12 Wks of SIT Improves CV Health Similar to Endurance Training despite a 5-Fold Lower Exercise Volume &amp; Time - WOW!\nhttps://t.co/JWRqb7V2DQ", "created_at"=>"2016-04-27T04:57:09Z", "user"=>"TonyBoutagy", "user_name"=>"Tony Boutagy", "user_profile_image"=>"http://pbs.twimg.com/profile_images/714271114122436608/JxxaEwJl_normal.jpg"}
• {"id"=>"725197942517301252", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T05:40:37Z", "user"=>"DrLawrenceHayes", "user_name"=>"Lawrence Hayes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/653527530390036480/SBoSq24N_normal.jpg"}
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• {"id"=>"725220012428922880", "text"=>"Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.co/6hAvoFlJs8", "created_at"=>"2016-04-27T07:08:19Z", "user"=>"JohnAHawley", "user_name"=>"John A. Hawley", "user_profile_image"=>"http://pbs.twimg.com/profile_images/572569496863264768/H1cW6CB9_normal.png"}
• {"id"=>"725220547718606848", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T07:10:27Z", "user"=>"amy_woods89", "user_name"=>"Amy Woods", "user_profile_image"=>"http://pbs.twimg.com/profile_images/696836160165785600/vKNjml4t_normal.jpg"}
• {"id"=>"725220956646572032", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:12:04Z", "user"=>"George_P_Robbo", "user_name"=>"George Robinson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/624676689445056512/UtD8gtKz_normal.jpg"}
• {"id"=>"725222534967361536", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:18:20Z", "user"=>"DrPeterBrown", "user_name"=>"Peter Brown", "user_profile_image"=>"http://pbs.twimg.com/profile_images/675290813966868481/OHbXi_DP_normal.png"}
• {"id"=>"725223377095421952", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:21:41Z", "user"=>"Ilaria_Croci", "user_name"=>"Ilaria Croci", "user_profile_image"=>"http://pbs.twimg.com/profile_images/490398757511385089/qUZUuPDC_normal.jpeg"}
• {"id"=>"725223409647378432", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:21:49Z", "user"=>"TamikaNunes1", "user_name"=>"Tamika Nunes", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"725223931272155136", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:23:53Z", "user"=>"jesusadol18", "user_name"=>"Jes?s Adolfo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/617698516408893441/Yqh6_3ne_normal.jpg"}
• {"id"=>"725224806988304384", "text"=>"12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nhttps://t.co/1xAJLW418I", "created_at"=>"2016-04-27T07:27:22Z", "user"=>"laurent_bannock", "user_name"=>"Laurent Bannock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/469088047036784643/hsZyZZYE_normal.jpeg"}
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• {"id"=>"725226618088767488", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:34:34Z", "user"=>"marcswells", "user_name"=>"Marc Wells", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000722712777/f8603a4a91de0768aca58faa504238b6_normal.jpeg"}
• {"id"=>"725230195251236864", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:48:47Z", "user"=>"Peter_Aldiss", "user_name"=>"Peter Aldiss", "user_profile_image"=>"http://pbs.twimg.com/profile_images/644601165020299264/O4HTARKN_normal.jpg"}
• {"id"=>"725232588529373184", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T07:58:17Z", "user"=>"AndrewMcKune", "user_name"=>"Andrew McKune", "user_profile_image"=>"http://pbs.twimg.com/profile_images/670195904284987392/3k3NzDIH_normal.jpg"}
• {"id"=>"725233191901089793", "text"=>"12 Wks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End Training\n\nhttps://t.co/iO51lyI4Yz", "created_at"=>"2016-04-27T08:00:41Z", "user"=>"Peter_Aldiss", "user_name"=>"Peter Aldiss", "user_profile_image"=>"http://pbs.twimg.com/profile_images/644601165020299264/O4HTARKN_normal.jpg"}
• {"id"=>"725240825639239680", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T08:31:01Z", "user"=>"kathskth", "user_name"=>"Katie Hesketh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/662417368358985728/FjorGUL9_normal.jpg"}
• {"id"=>"725247377121120256", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T08:57:03Z", "user"=>"Ayoung24Young", "user_name"=>"Andrew Young", "user_profile_image"=>"http://pbs.twimg.com/profile_images/678183529306587136/XTcMK4tH_normal.jpg"}
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• {"id"=>"725271795511779328", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T10:34:05Z", "user"=>"kimwhitestein", "user_name"=>"Kimberly Stein, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1739766900/image_normal.jpg"}
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• {"id"=>"725274084448342017", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T10:43:11Z", "user"=>"EricRawsonPhD", "user_name"=>"Eric Rawson, Ph.D.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/713051604795146240/XEBtdlAe_normal.jpg"}
• {"id"=>"725290399435091968", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T11:48:01Z", "user"=>"AbbissC", "user_name"=>"Chris Abbiss", "user_profile_image"=>"http://pbs.twimg.com/profile_images/517272084364271618/_zRPpdr2_normal.jpeg"}
• {"id"=>"725296226011373568", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T12:11:10Z", "user"=>"dannytails", "user_name"=>"Danny Taylor", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3240055520/4f0c9076785d8b877ea0cefd90c7bcf1_normal.jpeg"}
• {"id"=>"725296409176584192", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T12:11:53Z", "user"=>"nclarkrd", "user_name"=>"Nancy Clark MS RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/625325034/Photo_NC_crophead_normal.jpg"}
• {"id"=>"725297432737644544", "text"=>"RT @gillenjb: 12 wks of SIT improves metabolic health similar to MICT, despite 5x lower time commitment. New from @gibalam lab https://t.c…", "created_at"=>"2016-04-27T12:15:57Z", "user"=>"BsweatBrian", "user_name"=>"Brian Sweat", "user_profile_image"=>"http://pbs.twimg.com/profile_images/594616930884943872/DDSbef6A_normal.jpg"}
• {"id"=>"725307257311776768", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T12:55:00Z", "user"=>"FlanaganTroy", "user_name"=>"Troy Flanagan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/461575807622598656/vDKlgFkt_normal.jpeg"}
• {"id"=>"725310126874185728", "text"=>"https://t.co/XwcWyYwGap", "created_at"=>"2016-04-27T13:06:24Z", "user"=>"LukeDelvecchio1", "user_name"=>"Luke Delvecchio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3715429340/47952dac0e8b4ba1f1fda60dfd67b93a_normal.jpeg"}
• {"id"=>"725313581764370432", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T13:20:08Z", "user"=>"alwyncosgrove", "user_name"=>"Alwyn Cosgrove", "user_profile_image"=>"http://pbs.twimg.com/profile_images/934094417/alwyn2010_normal.jpg"}
• {"id"=>"725314785173073920", "text"=>"RT @gillenjb: 12 wks of SIT improves metabolic health similar to MICT, despite 5x lower time commitment. New from @gibalam lab https://t.c…", "created_at"=>"2016-04-27T13:24:55Z", "user"=>"FoitziVargas", "user_name"=>"R. Vargas Foitzick", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000500250895/a14c0de4a7c169f7d777ff3e953f6594_normal.jpeg"}
• {"id"=>"725315003268653057", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T13:25:47Z", "user"=>"Sportstest", "user_name"=>"Sportstest", "user_profile_image"=>"http://pbs.twimg.com/profile_images/560186087432146944/AXYRfruN_normal.jpeg"}
• {"id"=>"725315289206935552", "text"=>"Sprint vs aerobic - Similar biological adaptations in 1/5 the time. https://t.co/4H6JEM9HbA @iamunscared #crossfit #running #fitness", "created_at"=>"2016-04-27T13:26:55Z", "user"=>"burning_runner", "user_name"=>"T.J. Murphy", "user_profile_image"=>"http://pbs.twimg.com/profile_images/530731942551896065/G7YslzuT_normal.jpeg"}
• {"id"=>"725315863209992193", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T13:29:12Z", "user"=>"Brianhughesy", "user_name"=>"Brian Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/484303379167203328/BI5B5Kyg_normal.jpeg"}
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• {"id"=>"725327572280578049", "text"=>"RT @gillenjb: 12 wks of SIT improves metabolic health similar to MICT, despite 5x lower time commitment. New from @gibalam lab https://t.c…", "created_at"=>"2016-04-27T14:15:43Z", "user"=>"SirHerb_the3rd", "user_name"=>"Herbie Behm", "user_profile_image"=>"http://pbs.twimg.com/profile_images/595807959734681600/ZdL15jiu_normal.jpg"}
• {"id"=>"725327840502272000", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T14:16:47Z", "user"=>"GuruPerformance", "user_name"=>"Guru Performance", "user_profile_image"=>"http://pbs.twimg.com/profile_images/453508467764903936/-Z7eND_B_normal.jpeg"}
• {"id"=>"725329150349709312", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T14:22:00Z", "user"=>"Gerave7", "user_name"=>"Gerardo Avelar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/461045714345152512/HkTTLQro_normal.jpeg"}
• {"id"=>"725331951113089024", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T14:33:07Z", "user"=>"PetriJalanko", "user_name"=>"Petri Jalanko", "user_profile_image"=>"http://pbs.twimg.com/profile_images/609442952935403520/13jYpn_k_normal.jpg"}
• {"id"=>"725332095069872129", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T14:33:42Z", "user"=>"nealhenderson", "user_name"=>"Neal Henderson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1856963847/Cropped_Headshot_courtesy_of_Hardcastle_Photography_by_Allen_Krughoff_normal.jpg"}
• {"id"=>"725332547035619328", "text"=>"1 min ? fond aussi bien que 45 min d'endurance pour am?liorer la sensibilit? ? l'insuline de s?dentaires https://t.co/X0BxaS6kpI", "created_at"=>"2016-04-27T14:35:29Z", "user"=>"nfkb", "user_name"=>"nfkb", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3058313361/3609753f7ddb664dafee59d1fc80ec70_normal.jpeg"}
• {"id"=>"725334451249537026", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional... https://t.co/0yZZv0Gtq9", "created_at"=>"2016-04-27T14:43:03Z", "user"=>"michaelscally", "user_name"=>"Michael Scally", "user_profile_image"=>"http://pbs.twimg.com/profile_images/606960309371158528/C40pU1wP_normal.png"}
• {"id"=>"725339235310555140", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T15:02:04Z", "user"=>"ErikBustillo", "user_name"=>"Erik Bustillo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000688207963/58ae8ab9ac29db6672ad824344974f67_normal.jpeg"}
• {"id"=>"725339923000209408", "text"=>"Sprit interval training beneficial for cardia health by https://t.co/7qS3q0Of95", "created_at"=>"2016-04-27T15:04:48Z", "user"=>"MSanttila", "user_name"=>"Matti Santtila", "user_profile_image"=>"http://pbs.twimg.com/profile_images/689353477177413632/0nTj-USf_normal.jpg"}
• {"id"=>"725340606600478720", "text"=>"RT @nfkb: 1 min ? fond aussi bien que 45 min d'endurance pour am?liorer la sensibilit? ? l'insuline de s?dentaires https://t.co/X0BxaS6kpI", "created_at"=>"2016-04-27T15:07:31Z", "user"=>"lescopainsdabor", "user_name"=>"Mikanesth", "user_profile_image"=>"http://pbs.twimg.com/profile_images/539704157633269760/PcbcliLF_normal.jpeg"}
• {"id"=>"725341680811970560", "text"=>"RT @gillenjb: 12 wks of SIT improves metabolic health similar to MICT, despite 5x lower time commitment. New from @gibalam lab https://t.c…", "created_at"=>"2016-04-27T15:11:47Z", "user"=>"mattJstork", "user_name"=>"Matt Stork", "user_profile_image"=>"http://pbs.twimg.com/profile_images/717190483361996805/f5O1T6J5_normal.jpg"}
• {"id"=>"725341699963232256", "text"=>"@Alan_Couzens saw this, thought of you. Another conclusion might be: IFF out of shape, any path will do. https://t.co/7Vrzkack81", "created_at"=>"2016-04-27T15:11:52Z", "user"=>"jaugustine3993", "user_name"=>"Jimmy Augustine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/597549969503965184/JN3Oxua8_normal.jpg"}
• {"id"=>"725343021378609152", "text"=>"Sprint Interval Training (3x20sec \"all out\":2min rest): improvements in\ninsulin sensitivity &amp; cardiometabolic health https://t.co/S1Io6svuq9", "created_at"=>"2016-04-27T15:17:07Z", "user"=>"OSPpatrick", "user_name"=>"Patrick Ward", "user_profile_image"=>"http://pbs.twimg.com/profile_images/85249996/patrickward2_normal.jpg"}
• {"id"=>"725344164750200833", "text"=>"“Climbing a few flights of stairs on your lunch hour can provide a quick and effective workout\": https://t.co/tJeHLv0PJa", "created_at"=>"2016-04-27T15:21:39Z", "user"=>"DrMegHealthPsy", "user_name"=>"Dr Megan Arroll", "user_profile_image"=>"http://pbs.twimg.com/profile_images/718420304209559553/hzwaPQMa_normal.jpg"}
• {"id"=>"725344204881301504", "text"=>"RT @OSPpatrick: Sprint Interval Training (3x20sec \"all out\":2min rest): improvements in\ninsulin sensitivity &amp; cardiometabolic health https:…", "created_at"=>"2016-04-27T15:21:49Z", "user"=>"DanielBove", "user_name"=>"Daniel Bove", "user_profile_image"=>"http://pbs.twimg.com/profile_images/681198279363792897/lK3oNQFb_normal.jpg"}
• {"id"=>"725345794472181761", "text"=>"RT @OSPpatrick: Sprint Interval Training (3x20sec \"all out\":2min rest): improvements in\ninsulin sensitivity &amp; cardiometabolic health https:…", "created_at"=>"2016-04-27T15:28:08Z", "user"=>"TiboGuy", "user_name"=>"Guy Thibault", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000624280864/1a17f620d8404f42af2fee45aecb6f04_normal.jpeg"}
• {"id"=>"725348822029877249", "text"=>"Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training desp… https://t.co/GISAikCKjI", "created_at"=>"2016-04-27T15:40:10Z", "user"=>"dr_alex27", "user_name"=>"DR Alex", "user_profile_image"=>"http://pbs.twimg.com/profile_images/539497815974477824/zyHY6okO_normal.png"}
• {"id"=>"725349429381857282", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/D9vltw5hpu", "created_at"=>"2016-04-27T15:42:34Z", "user"=>"cvictorg", "user_name"=>"charles grashow", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_4_normal.png"}
• {"id"=>"725349486491521024", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T15:42:48Z", "user"=>"DrLeeTaylor", "user_name"=>"Dr Lee Taylor PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/661179963987648512/fyHajP5X_normal.jpg"}
• {"id"=>"725350682228826113", "text"=>"One minute of hard exercise is enough? A small pilot study, but scientifically rigorous. Amazing, if replicated https://t.co/A3wDGwSKCr", "created_at"=>"2016-04-27T15:47:33Z", "user"=>"RussCucina", "user_name"=>"Russ Cucina, MD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/557290660730912769/GNs4kqhu_normal.jpeg"}
• {"id"=>"725350836000428033", "text"=>"RT @nfkb: 1 min ? fond aussi bien que 45 min d'endurance pour am?liorer la sensibilit? ? l'insuline de s?dentaires https://t.co/X0BxaS6kpI", "created_at"=>"2016-04-27T15:48:10Z", "user"=>"module5", "user_name"=>"M5", "user_profile_image"=>"http://pbs.twimg.com/profile_images/475322144549662723/5sf-5aRK_normal.jpeg"}
• {"id"=>"725353435089002496", "text"=>"https://t.co/KfTZ99mus7", "created_at"=>"2016-04-27T15:58:29Z", "user"=>"RAMSPORTFITNESS", "user_name"=>"RAM Sports & Fitness", "user_profile_image"=>"http://pbs.twimg.com/profile_images/677645178245640193/cOgOlDd5_normal.png"}
• {"id"=>"725356525879975940", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T16:10:46Z", "user"=>"DrDanielBailey", "user_name"=>"Daniel Bailey", "user_profile_image"=>"http://pbs.twimg.com/profile_images/527737879565316096/fEQqV7Jv_normal.jpeg"}
• {"id"=>"725357541698457604", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T16:14:49Z", "user"=>"FSUISSM", "user_name"=>"FSU ISSM", "user_profile_image"=>"http://pbs.twimg.com/profile_images/678014014518071296/NedWzwy6_normal.jpg"}
• {"id"=>"725357761886744576", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T16:15:41Z", "user"=>"JessicaKohne", "user_name"=>"Jessica Kohne", "user_profile_image"=>"http://pbs.twimg.com/profile_images/422449177688547330/uncIewcS_normal.jpeg"}
• {"id"=>"725358078514745344", "text"=>"3 min/week of sprint-interval training increases insulin sensitivity and cardiometabolic health. #NoExcuses @PLOSONE https://t.co/aKhvXgpZXd", "created_at"=>"2016-04-27T16:16:57Z", "user"=>"CatTD87", "user_name"=>"Cat T.-Duchesneau", "user_profile_image"=>"http://pbs.twimg.com/profile_images/679669882149994496/YQxq07IZ_normal.jpg"}
• {"id"=>"725359131184500738", "text"=>"Just 1 Minute of Intense Exercise Produces Significant Health Benefits. https://t.co/iqcvP7tf22 #fuelingtactics", "created_at"=>"2016-04-27T16:21:08Z", "user"=>"fuelingtactics", "user_name"=>"David Ellis", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3715469848/44495623dbb8fff937768c914ecf3e30_normal.png"}
• {"id"=>"725360505951518724", "text"=>"Is there a minimum effective dose for exercise? \n\nJust 1 minute of high intensity exercise helps your heart and... https://t.co/BoFBCuPLhD", "created_at"=>"2016-04-27T16:26:35Z", "user"=>"SHarstead", "user_name"=>"Spencer Harstead FDN", "user_profile_image"=>"http://pbs.twimg.com/profile_images/714245543833284608/Sv0U6Ky3_normal.jpg"}
• {"id"=>"725364008102973440", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T16:40:30Z", "user"=>"paulakmrow", "user_name"=>"PaulaMHernandez RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/616445398811480064/YyNFSrpi_normal.jpg"}
• {"id"=>"725365215186001920", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T16:45:18Z", "user"=>"MelanieLeggate", "user_name"=>"Mel Leggate", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000302379216/8896283619a78140b00a3ee2378ba352_normal.jpeg"}
• {"id"=>"725368615902531584", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T16:58:49Z", "user"=>"RBillany", "user_name"=>"Roseanne Billany", "user_profile_image"=>"http://pbs.twimg.com/profile_images/521038811703554048/JqJuf4mp_normal.jpeg"}
• {"id"=>"725369802357805056", "text"=>"This is mind-blowing. ~3 times a week, 3x20s sprints --&gt; same results as 45 min over 12 wks. https://t.co/Omx4rErIWR https://t.co/QGZVfv83rF", "created_at"=>"2016-04-27T17:03:32Z", "user"=>"ricobert1", "user_name"=>"ricobert1", "user_profile_image"=>"http://pbs.twimg.com/profile_images/658760470929674240/ZwmXMMKI_normal.jpg"}
• {"id"=>"725375079257788417", "text"=>"Sprint interval training improves cardiometabolic health and insulin sensitivity. Nice work by @gillenjb &amp; @gibalam https://t.co/X8aER9Df04", "created_at"=>"2016-04-27T17:24:30Z", "user"=>"InkedProfScotty", "user_name"=>"Scotty Butcher, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/656891862595207168/ftzsqwdp_normal.jpg"}
• {"id"=>"725381919060332544", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/Y9NKdZfqRe", "created_at"=>"2016-04-27T17:51:41Z", "user"=>"DocMoyo", "user_name"=>"DocMoyo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/650677716560142337/FUguT-yj_normal.jpg"}
• {"id"=>"725385240626225153", "text"=>"RT @nfkb: 1 min ? fond aussi bien que 45 min d'endurance pour am?liorer la sensibilit? ? l'insuline de s?dentaires https://t.co/X0BxaS6kpI", "created_at"=>"2016-04-27T18:04:53Z", "user"=>"Foubeque", "user_name"=>"Foubert Quentin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/426499079124688896/ROb6ixI4_normal.jpeg"}
• {"id"=>"725388932272263168", "text"=>"RT @JohnAHawley: Nice paper and a rare Tweet from Marty Gibala. Check this study out if you are 'time poor.' Impressive results!\nhttps://t.…", "created_at"=>"2016-04-27T18:19:33Z", "user"=>"profemonsalves", "user_name"=>"Matias Monsalves A", "user_profile_image"=>"http://pbs.twimg.com/profile_images/663411873593860096/QV7Ybyia_normal.jpg"}
• {"id"=>"725389255749558276", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T18:20:50Z", "user"=>"SanchezSabateJ", "user_name"=>"Jorge S?nchez Sabat?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/503682688306278400/v5oRWLlc_normal.jpeg"}
• {"id"=>"725392307625676800", "text"=>"60 sec of pain ? appreciable gain, @nytimes covers @PLOSONE study https://t.co/QgoRWyuNgE &amp; https://t.co/otYYioWKXn MT @cindy_sutter", "created_at"=>"2016-04-27T18:32:57Z", "user"=>"PLOS", "user_name"=>"PLOS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/553318804122370048/0HTyc2Ot_normal.jpeg"}
• {"id"=>"725392356262948864", "text"=>"Gym today then :)\nminutes of intense exercise improves Cardiometabolic Health @PLOSONE https://t.co/GyAtYbY6sj\n#healthyliving #statschat", "created_at"=>"2016-04-27T18:33:09Z", "user"=>"bioinfosm", "user_name"=>"Sumit Middha", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1628963369/sm_normal.jpg"}
• {"id"=>"725392531416977408", "text"=>"RT @PLOS: 60 sec of pain ? appreciable gain, @nytimes covers @PLOSONE study https://t.co/QgoRWyuNgE &amp; https://t.co/otYYioWKXn MT @cindy_su…", "created_at"=>"2016-04-27T18:33:51Z", "user"=>"michaelscally", "user_name"=>"Michael Scally", "user_profile_image"=>"http://pbs.twimg.com/profile_images/606960309371158528/C40pU1wP_normal.png"}
• {"id"=>"725393032640663554", "text"=>"https://t.co/fuKTNaXBjn", "created_at"=>"2016-04-27T18:35:50Z", "user"=>"PaulaHensler15", "user_name"=>"Paula Hensler", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_0_normal.png"}
• {"id"=>"725401058390855680", "text"=>"Maybe I should start sprinting more. Same health benefit, 5 X less time. https://t.co/NUSBlQKCR0", "created_at"=>"2016-04-27T19:07:44Z", "user"=>"thejoggler", "user_name"=>"Perry Romanowski", "user_profile_image"=>"http://pbs.twimg.com/profile_images/269499506/bucktownrungreen_normal.jpg"}
• {"id"=>"725403020373155840", "text"=>"Study suggests 7 mins of SIT (Sprint Interval Trng.) = effective as 45 mins moderate cycling Cardiometabolic health\nhttps://t.co/8exdIoVz3Y", "created_at"=>"2016-04-27T19:15:32Z", "user"=>"movementcoachkm", "user_name"=>"Kevin Mulcahy", "user_profile_image"=>"http://pbs.twimg.com/profile_images/717632194567659520/B39hjG5p_normal.jpg"}
• {"id"=>"725405492361744386", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance https://t.co/263hyG7JP1", "created_at"=>"2016-04-27T19:25:21Z", "user"=>"DeaversMichael", "user_name"=>"Michael Deavers", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3258146717/e2e71fea31116232372758d20dac2a87_normal.jpeg"}
• {"id"=>"725406008634314752", "text"=>"So I don't have to get off the couch yet? Awesome. https://t.co/OnP2GGwHSW", "created_at"=>"2016-04-27T19:27:24Z", "user"=>"derek__beaton", "user_name"=>"Derek Beaton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/724334376360677376/Vs2lynqo_normal.jpg"}
• {"id"=>"725406819506618368", "text"=>"12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https://t.co/1rhoBVTMwS", "created_at"=>"2016-04-27T19:30:37Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"725407877981163526", "text"=>"@DrFelixOlale @nytimes Amazing science! I thought another op-ed until I read @PLOS article?? https://t.co/4LulGiWRcR https://t.co/inydXL5HXv", "created_at"=>"2016-04-27T19:34:50Z", "user"=>"DrAhmedKalebi", "user_name"=>"Dr Ahmed Kalebi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/708518890817589249/Hn6AVSzF_normal.jpg"}
• {"id"=>"725408095002845186", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T19:35:41Z", "user"=>"jb_morin", "user_name"=>"JB Morin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/687383122435006465/cEiRtXzo_normal.jpg"}
• {"id"=>"725408322778726400", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T19:36:36Z", "user"=>"bravaradeoro", "user_name"=>"Alejandro Arjona", "user_profile_image"=>"http://pbs.twimg.com/profile_images/689840316208254976/qITc2Qfc_normal.jpg"}
• {"id"=>"725414563894726656", "text"=>"Three 10 minute sprint interval training sessions conferred similar benefits as three 45 minute moderate... https://t.co/GfkbYhkQtu", "created_at"=>"2016-04-27T20:01:24Z", "user"=>"DrJessicaSeaton", "user_name"=>"Jessica Seaton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/708187464/FAcebookProfilePic_normal.jpg"}
• {"id"=>"725415127135080449", "text"=>"Different durations of sprint interval &amp; mod intensity cont #exercise equally increase VO2 &amp; insulin sensitivity \nhttps://t.co/G7NrxqbDoy", "created_at"=>"2016-04-27T20:03:38Z", "user"=>"BrettGordonAEP", "user_name"=>"Brett Gordon", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1846880822/Brett_Gordon_normal.JPG"}
• {"id"=>"725417559789592576", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to... https://t.co/2MD3PzhBzt", "created_at"=>"2016-04-27T20:13:18Z", "user"=>"LNalbertoguzman", "user_name"=>"albertoguzmanoficial", "user_profile_image"=>"http://pbs.twimg.com/profile_images/653353524080717825/p8fZf6Mq_normal.jpg"}
• {"id"=>"725420491716972544", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T20:24:57Z", "user"=>"Starlalever", "user_name"=>"Starla Lever", "user_profile_image"=>"http://pbs.twimg.com/profile_images/597140860313149440/j0wBjLHc_normal.jpg"}
• {"id"=>"725422102027882496", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T20:31:21Z", "user"=>"JamesSteeleII", "user_name"=>"James Steele, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/653885968114708480/Gl9unNLN_normal.jpg"}
• {"id"=>"725423534973968384", "text"=>"HIIT continues to be awesome. https://t.co/1HCYGZWuw2", "created_at"=>"2016-04-27T20:37:03Z", "user"=>"jbante", "user_name"=>"Jeremy Bante", "user_profile_image"=>"http://pbs.twimg.com/profile_images/509409741110378496/8H-kJ1K3_normal.jpeg"}
• {"id"=>"725423675084816390", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T20:37:36Z", "user"=>"jasso28uk", "user_name"=>"Juan J Jasso Jr.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/597775682559733761/aZV6LJwa_normal.jpg"}
• {"id"=>"725429752501276672", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T21:01:45Z", "user"=>"SHislen79", "user_name"=>"Scott Hislen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/717042884944478208/jvWpbjqf_normal.jpg"}
• {"id"=>"725430881414828033", "text"=>"??????????????????????????\n\n?????????????????20??????????20??????????20????????????????\n\n????50??????????????????\n\nhttps://t.co/Y5jEBEV8uN", "created_at"=>"2016-04-27T21:06:14Z", "user"=>"physico_physio", "user_name"=>"physico", "user_profile_image"=>"http://pbs.twimg.com/profile_images/564390158246498304/mebGb57t_normal.png"}
• {"id"=>"725438157550981124", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance https://t.co/uqFlGTAMsg", "created_at"=>"2016-04-27T21:35:09Z", "user"=>"AdamRingler", "user_name"=>"Adam Ringler", "user_profile_image"=>"http://pbs.twimg.com/profile_images/712433190703509504/U0wvqna0_normal.jpg"}
• {"id"=>"725445148910489600", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-27T22:02:56Z", "user"=>"djwalker587", "user_name"=>"Dale Walker", "user_profile_image"=>"http://pbs.twimg.com/profile_images/648257844106645504/-dlgOgom_normal.jpg"}
• {"id"=>"725445349612097536", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T22:03:44Z", "user"=>"gmarquez_11", "user_name"=>"Gonzalo Marquez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/599339610066558976/Hn6gdfqw_normal.jpg"}
• {"id"=>"725445797421060096", "text"=>"RT @AdamRingler: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance https…", "created_at"=>"2016-04-27T22:05:30Z", "user"=>"JM_Minnis89", "user_name"=>"Michael Minnis, RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/705982033969999872/vMBTGO5T_normal.jpg"}
• {"id"=>"725449687738765314", "text"=>"Higher intensity exercise means less time needed! #noexcuses https://t.co/U9REdfemVB https://t.co/2kfcwgJ8tR", "created_at"=>"2016-04-27T22:20:58Z", "user"=>"robleathern", "user_name"=>"Rob Leathern", "user_profile_image"=>"http://pbs.twimg.com/profile_images/660151841326403584/TsnWZVVB_normal.jpg"}
• {"id"=>"725450072066940928", "text"=>"RT @DeaversMichael: 12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance https:…", "created_at"=>"2016-04-27T22:22:30Z", "user"=>"GonzalezProfe", "user_name"=>"Ghost of Profe Past", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3260429703/7f3cacd361d1e43a9c824310129f54ee_normal.jpeg"}
• {"id"=>"725453683073388544", "text"=>"Twelve Weeks of HIIT improves Cario Health Similar to Endurance, Despite 1/5 Time and Energy Commitment https://t.co/UP8b2pJgr6", "created_at"=>"2016-04-27T22:36:50Z", "user"=>"_corpina", "user_name"=>"Corpina Nootropics", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3618424009/0fe7dd2e6073763f16ab45612854aa25_normal.jpeg"}
• {"id"=>"725455387529453569", "text"=>"Most frequent objection to exercise is that there's no time. If you're looking for CV improvement, you can spend... https://t.co/AHxGkXWl3G", "created_at"=>"2016-04-27T22:43:37Z", "user"=>"drphillipsnell", "user_name"=>"Phillip Snell", "user_profile_image"=>"http://pbs.twimg.com/profile_images/556173228893155328/MNvp1oRo_normal.jpeg"}
• {"id"=>"725459541631049729", "text"=>"RT @robleathern: Higher intensity exercise means less time needed! #noexcuses https://t.co/U9REdfemVB https://t.co/2kfcwgJ8tR", "created_at"=>"2016-04-27T23:00:07Z", "user"=>"arishahdadi", "user_name"=>"Ari Shahdadi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/702939937180622849/0vg0lJ1u_normal.jpg"}
• {"id"=>"725461016730066944", "text"=>"RT @laurent_bannock: 12w of Sprint Intervals improves cardiometabolic health similar to endurance trng but with lower volume &amp; less time:\nh…", "created_at"=>"2016-04-27T23:05:59Z", "user"=>"nnmdcunha", "user_name"=>"Nathan D'Cunha", "user_profile_image"=>"http://pbs.twimg.com/profile_images/455221130299584512/4HT6Pm4Q_normal.jpeg"}
• {"id"=>"725463686987415552", "text"=>"RT @BrettGordonAEP: Different durations of sprint interval &amp; mod intensity cont #exercise equally increase VO2 &amp; insulin sensitivity \nhttps…", "created_at"=>"2016-04-27T23:16:36Z", "user"=>"BetterMovementC", "user_name"=>"BetterMovementClinic", "user_profile_image"=>"http://pbs.twimg.com/profile_images/652416894457122816/kGmD-wPV_normal.jpg"}
• {"id"=>"725463886615482368", "text"=>"PLOS One paper here: https://t.co/UdA7ySU9fK\nhttps://t.co/A1wOaix8x8", "created_at"=>"2016-04-27T23:17:23Z", "user"=>"kennwhite", "user_name"=>"Kenn White", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2409299713/m4lsp3hhev776f6zogc9_normal.jpeg"}
• {"id"=>"725464367836311552", "text"=>"...and the study. 1 min sprint interval = 45 min moderate exercise. #hiit #sit #eim https://t.co/vLZKaORJih", "created_at"=>"2016-04-27T23:19:18Z", "user"=>"markprofessor", "user_name"=>"Mark B", "user_profile_image"=>"http://pbs.twimg.com/profile_images/646059404458983424/xicLGkuP_normal.jpg"}
• {"id"=>"725466335514238976", "text"=>"RT @kennwhite: PLOS One paper here: https://t.co/UdA7ySU9fK\nhttps://t.co/A1wOaix8x8", "created_at"=>"2016-04-27T23:27:07Z", "user"=>"_jmeltzer", "user_name"=>"Jason Meltzer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1082762841/shannon_normal.jpg"}
• {"id"=>"725468557102862337", "text"=>"Exercisr does it again... 3x20-second ‘all-out’ cycling efforts?over 10 mins increases insulin sensitivity.\n\nhttps://t.co/Hqm3br0Cdl", "created_at"=>"2016-04-27T23:35:57Z", "user"=>"RJBuus", "user_name"=>"Ryan Buus, PT, DPT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/627293739158007808/AyFCyMb6_normal.jpg"}
• {"id"=>"725469000088449025", "text"=>"Exercise does it again... 3x20-second ‘all-out’ cycling efforts?over 10 mins increases insulin sensitivity.\n\nhttps://t.co/Hqm3br0Cdl", "created_at"=>"2016-04-27T23:37:42Z", "user"=>"RJBuus", "user_name"=>"Ryan Buus, PT, DPT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/627293739158007808/AyFCyMb6_normal.jpg"}
• {"id"=>"725469055654592512", "text"=>"RT @RJBuus: Exercise does it again... 3x20-second ‘all-out’ cycling efforts?over 10 mins increases insulin sensitivity.\n\nhttps://t.co/Hqm3b…", "created_at"=>"2016-04-27T23:37:56Z", "user"=>"EricSchoer", "user_name"=>"Eric Schoer, SPT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/715935421155319810/h9kgQS7i_normal.jpg"}
• {"id"=>"725470273374318592", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-27T23:42:46Z", "user"=>"dean_o_mite", "user_name"=>"Dean Calsbeek", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1348713888/75150_normal.jpg"}
• {"id"=>"725470610390831104", "text"=>"RT @RJBuus: Exercise does it again... 3x20-second ‘all-out’ cycling efforts?over 10 mins increases insulin sensitivity.\n\nhttps://t.co/Hqm3b…", "created_at"=>"2016-04-27T23:44:06Z", "user"=>"PT4Performers", "user_name"=>"Performing Arts PT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/563155521801170945/a5w7Vkzc_normal.jpeg"}
• {"id"=>"725476846406529024", "text"=>"12Wk of Sprint Interval Training Improves Cardiometabolic Health Similar to Traditional Endurance Training\n\nhttps://t.co/aSiJKrZLem", "created_at"=>"2016-04-28T00:08:53Z", "user"=>"EdSectionAPTA", "user_name"=>"Education Section", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2257492413/thumb_normal.jpg"}
• {"id"=>"725478148494790656", "text"=>"Short-duration, high-intensity exercise improves insulin sensitivity similarly to traditional endurance training // https://t.co/QJuKGcqe87", "created_at"=>"2016-04-28T00:14:03Z", "user"=>"AchievePTLD", "user_name"=>"AchievePersonalTrain", "user_profile_image"=>"http://pbs.twimg.com/profile_images/696343028911443969/Z8-KJ6MC_normal.jpg"}
• {"id"=>"725484467415093249", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-28T00:39:10Z", "user"=>"personalbest13", "user_name"=>"Paul Frizelle", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_0_normal.png"}
• {"id"=>"725485939485761536", "text"=>"RT @EdSectionAPTA: 12Wk of Sprint Interval Training Improves Cardiometabolic Health Similar to Traditional Endurance Training\n\nhttps://t.co…", "created_at"=>"2016-04-28T00:45:01Z", "user"=>"jilliant_dpt", "user_name"=>"Jillian Tanych, SPT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/634768649774043136/bbva0DYO_normal.jpg"}
• {"id"=>"725496432459956224", "text"=>"RT @OSPpatrick: Sprint Interval Training (3x20sec \"all out\":2min rest): improvements in\ninsulin sensitivity &amp; cardiometabolic health https:…", "created_at"=>"2016-04-28T01:26:43Z", "user"=>"brucelkelly", "user_name"=>"brucelkelly", "user_profile_image"=>"http://pbs.twimg.com/profile_images/435177283679440896/nyFLLVId_normal.jpeg"}
• {"id"=>"725505850140299264", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-28T02:04:08Z", "user"=>"fritzrunge", "user_name"=>"fritz runge", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3003052471/e8f2311b0210d621f664deaae1b535f8_normal.jpeg"}
• {"id"=>"725508834987528192", "text"=>"@tferriss A great eg of utilizing minimal effective dose through interval training\nhttps://t.co/Qlf6QzNyjX\nhttps://t.co/mqiPRfhKaY", "created_at"=>"2016-04-28T02:16:00Z", "user"=>"makhoury", "user_name"=>"Dr. Michael Khoury", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2423752989/qoza673m8buuyqrva3ln_normal.jpeg"}
• {"id"=>"725511711881449472", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad Endurance Training https://t.co/ytHy2rGvuP", "created_at"=>"2016-04-28T02:27:26Z", "user"=>"deejbah", "user_name"=>"d j", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1552660217/Onthefloorbw_normal.jpg"}
• {"id"=>"725520600265973760", "text"=>"one min of sprint interval training same as 45 mins of moderate intensity!\n\n#Getasprinton #exercise #Future \n\nhttps://t.co/JxsSZQPS1F", "created_at"=>"2016-04-28T03:02:45Z", "user"=>"Jphneale", "user_name"=>"Joshua Neale", "user_profile_image"=>"http://pbs.twimg.com/profile_images/678995363005669376/LUrbpiZf_normal.jpg"}
• {"id"=>"725524390352310272", "text"=>"Twelve Weeks of Sprint Interval Training Improves Cardiometabolic Health Similar to Traditional End – via @NYTNow https://t.co/Tdrtd2wVAO", "created_at"=>"2016-04-28T03:17:48Z", "user"=>"katherine9283", "user_name"=>"katherine70", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"725544235567558656", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health... https://t.co/eBjxcQ0qxo", "created_at"=>"2016-04-28T04:36:40Z", "user"=>"DrMindSci", "user_name"=>"Pradeep Atluri MDPhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1356979252/Photo_on_2011-05-16_at_18.58_normal.jpg"}
• {"id"=>"725547850185101312", "text"=>"#PLOSONE Intense, intermittent exercise is equal to prolonged moderate exercise in terms of fitness achieved https://t.co/WWEYyx2mKG", "created_at"=>"2016-04-28T04:51:02Z", "user"=>"Unnikri", "user_name"=>"Unnikrishnan AG", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000361733180/0a27b594f30d03c5161df496102f73b7_normal.jpeg"}
• {"id"=>"725549247253336064", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-28T04:56:35Z", "user"=>"chrishighcock", "user_name"=>"Chris Highcock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1161805314/IMGP03632_normal.jpg"}
• {"id"=>"725559743247355904", "text"=>"RT @burning_runner: Sprint vs aerobic - Similar biological adaptations in 1/5 the time. https://t.co/4H6JEM9HbA @iamunscared #crossfit #run…", "created_at"=>"2016-04-28T05:38:17Z", "user"=>"FaithRxd", "user_name"=>"Faith Rx'd", "user_profile_image"=>"http://pbs.twimg.com/profile_images/668662866132668417/79WQWPht_normal.jpg"}
• {"id"=>"725566613668397056", "text"=>"Maravilloso #HIIT Sirve igual que el cardio extensivo. Seguro??? #Cuesti?nDeTiempo https://t.co/uK9gPJgGWq https://t.co/iu247xJ5lc", "created_at"=>"2016-04-28T06:05:35Z", "user"=>"RaquelBlascoR", "user_name"=>"Raquel Blasco", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3477627492/344f456053c73cbf5f317f516699a071_normal.jpeg"}
• {"id"=>"725568797420208128", "text"=>"One minute of intense exercise produces health benefits https://t.co/Dffun0HYsW https://t.co/VSdPiynJ9Y", "created_at"=>"2016-04-28T06:14:16Z", "user"=>"RogerHighfield", "user_name"=>"Roger Highfield", "user_profile_image"=>"http://pbs.twimg.com/profile_images/262576031/highfield_20for_20web_normal.jpg"}
• {"id"=>"725569479506333696", "text"=>"RT @RogerHighfield: One minute of intense exercise produces health benefits https://t.co/Dffun0HYsW https://t.co/VSdPiynJ9Y", "created_at"=>"2016-04-28T06:16:59Z", "user"=>"robertcnichol", "user_name"=>"Bob Nichol", "user_profile_image"=>"http://pbs.twimg.com/profile_images/416924755514511361/qal7R9aX_normal.jpeg"}
• {"id"=>"725569527216496640", "text"=>"RT @RogerHighfield: One minute of intense exercise produces health benefits https://t.co/Dffun0HYsW https://t.co/VSdPiynJ9Y", "created_at"=>"2016-04-28T06:17:10Z", "user"=>"grahamjsutton", "user_name"=>"Graham Sutton", "user_profile_image"=>"http://pbs.twimg.com/profile_images/719521905347293184/Cq1eHt6S_normal.jpg"}
• {"id"=>"725573863619317760", "text"=>"RT @RaquelBlascoR: Maravilloso #HIIT Sirve igual que el cardio extensivo. Seguro??? #Cuesti?nDeTiempo https://t.co/uK9gPJgGWq https://t.c…", "created_at"=>"2016-04-28T06:34:24Z", "user"=>"DraPalomaGil", "user_name"=>"Paloma Gil Endocrino", "user_profile_image"=>"http://pbs.twimg.com/profile_images/595543031140503552/k0wnhO2z_normal.jpg"}
• {"id"=>"725577868688920576", "text"=>"When is a 10 min workout just as effective as a 45 min workout?Great work @gibalam #fitness #health #gym #nutrition https://t.co/Y9VgXdJNa6", "created_at"=>"2016-04-28T06:50:19Z", "user"=>"bensearlebaker", "user_name"=>"Ben Searle Baker", "user_profile_image"=>"http://pbs.twimg.com/profile_images/696786407956807680/maZmQ0Kj_normal.jpg"}
• {"id"=>"725583722821607424", "text"=>"RT @RaquelBlascoR: Maravilloso #HIIT Sirve igual que el cardio extensivo. Seguro??? #Cuesti?nDeTiempo https://t.co/uK9gPJgGWq https://t.c…", "created_at"=>"2016-04-28T07:13:34Z", "user"=>"321SpiritFit", "user_name"=>"#TeamSpirit", "user_profile_image"=>"http://pbs.twimg.com/profile_images/683636853644390400/91Nv1sFl_normal.png"}
• {"id"=>"725593019630546944", "text"=>"RT @RogerHighfield One minute of intense exercise produces health benefits https://t.co/Z2DiiSi3oO https://t.co/Fi62qS6dTB @sage_equity", "created_at"=>"2016-04-28T07:50:31Z", "user"=>"GYR8", "user_name"=>"frick franklin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1643045862/ne0es_normal.jpg"}
• {"id"=>"725594550723612672", "text"=>"Paper of the day: 12 wks of SIT improves cardiometabolic health similar to traditional trg despite 5-fold ?? ex vol https://t.co/YCurDQr6J5", "created_at"=>"2016-04-28T07:56:36Z", "user"=>"ISSN_Diploma", "user_name"=>"ISSN Diploma", "user_profile_image"=>"http://pbs.twimg.com/profile_images/692670171517968384/F6SVwD64_normal.jpg"}
• {"id"=>"725599162847338496", "text"=>"1 Minute of All-Out #Exercise May Have Benefits of 45 Minutes of Moderate Exertion https://t.co/ZfxLbkaGRC", "created_at"=>"2016-04-28T08:14:56Z", "user"=>"DiplomaSEM", "user_name"=>"Diploma MSc SEM", "user_profile_image"=>"http://pbs.twimg.com/profile_images/506419838034513921/DTZzlDF-_normal.png"}
• {"id"=>"725603102712274944", "text"=>"Study suggests 1 minute of all-out #exercise may have the benefits of 45 Minutes of Moderate Exertion https://t.co/cMfa2O1uJj", "created_at"=>"2016-04-28T08:30:35Z", "user"=>"DiplomaMScPCVM", "user_name"=>"PCV Medicine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/591212606121213953/Nc3xDAN4_normal.jpg"}
• {"id"=>"725608653072531456", "text"=>"RT @RaquelBlascoR: Maravilloso #HIIT Sirve igual que el cardio extensivo. Seguro??? #Cuesti?nDeTiempo https://t.co/uK9gPJgGWq https://t.c…", "created_at"=>"2016-04-28T08:52:38Z", "user"=>"JosemidCastillo", "user_name"=>"Josemi del Castillo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/690859883806248960/qiERL-Pi_normal.jpg"}
• {"id"=>"725612326469128192", "text"=>"RT @ISSN_Diploma: Paper of the day: 12 wks of SIT improves cardiometabolic health similar to traditional trg despite 5-fold ?? ex vol https…", "created_at"=>"2016-04-28T09:07:14Z", "user"=>"laurent_bannock", "user_name"=>"Laurent Bannock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/469088047036784643/hsZyZZYE_normal.jpeg"}
• {"id"=>"725622553805508608", "text"=>"@nytimes @nytimeswell the link to the @PLOSONE article seems to be broken for me - this is the one I tried: https://t.co/RKNCbfCOh4", "created_at"=>"2016-04-28T09:47:52Z", "user"=>"Patrick_J_Short", "user_name"=>"Patrick Short", "user_profile_image"=>"http://pbs.twimg.com/profile_images/704058915449925633/69Ub2GI0_normal.jpg"}
• {"id"=>"725631325374304256", "text"=>"RT @ISSN_Diploma: Paper of the day: 12 wks of SIT improves cardiometabolic health similar to traditional trg despite 5-fold ?? ex vol https…", "created_at"=>"2016-04-28T10:22:44Z", "user"=>"Artemis_taiwan", "user_name"=>"???", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"725634796467146752", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of #Cardiac Health Similar to #Endurance Training https://t.co/gFLpvHmHlA", "created_at"=>"2016-04-28T10:36:31Z", "user"=>"theHEARTlab", "user_name"=>"theHEARTlab", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2305741390/f8vsbs0cr9z8vha4pg98_normal.jpeg"}
• {"id"=>"725642147647619073", "text"=>"RT @burning_runner: Sprint vs aerobic - Similar biological adaptations in 1/5 the time. https://t.co/4H6JEM9HbA @iamunscared #crossfit #run…", "created_at"=>"2016-04-28T11:05:44Z", "user"=>"GeoffFaulkner10", "user_name"=>"Geoff Faulkner", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1792286418/DSC01465_normal.JPG"}
• {"id"=>"725645366327185408", "text"=>"Doesn't take long (duration - 7 minutes) to get good measurable results, just a little bit of intensity required... https://t.co/GyC9mB4zxZ", "created_at"=>"2016-04-28T11:18:31Z", "user"=>"pbalance1", "user_name"=>"Paul McCambridge", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1425817234/260324_155257057876738_155254914543619_293185_6640991_a_normal.jpg"}
• {"id"=>"725653274825629696", "text"=>"Nice article: https://t.co/is7u9pJD5n https://t.co/NSh0efY0rD", "created_at"=>"2016-04-28T11:49:57Z", "user"=>"DrNicolasHart", "user_name"=>"Nicolas Hart", "user_profile_image"=>"http://pbs.twimg.com/profile_images/604308139769372672/JLB_3lE3_normal.jpg"}
• {"id"=>"725656653136285701", "text"=>"(Here’s the paper behind previous tweet’s claims.) https://t.co/ouLpgRk6N8", "created_at"=>"2016-04-28T12:03:22Z", "user"=>"Catarino", "user_name"=>"??t????o", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3038100333/949d980a97713ec69b45eb9251ded6b2_normal.jpeg"}
• {"id"=>"725657207363096576", "text"=>"12w HIIT (3x20s) cycling incr CV health 2same extent as 45min mod ex in sedentary men in 12 wks.5x less volume &amp;time https://t.co/uJy2QHN9U5", "created_at"=>"2016-04-28T12:05:34Z", "user"=>"drphilpage", "user_name"=>"Phil Page PhD PT ATC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2620406932/pnz051o717ffyys421tk_normal.jpeg"}
• {"id"=>"725668328199454721", "text"=>"1 minute run for the win? @MarcusCallahan1 https://t.co/xd6t97ZTrE", "created_at"=>"2016-04-28T12:49:46Z", "user"=>"djcallahan08", "user_name"=>"Declan Callahan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/724831806583922688/gWa5U-ig_normal.jpg"}
• {"id"=>"725676392365608960", "text"=>"RT @RaquelBlascoR: Maravilloso #HIIT Sirve igual que el cardio extensivo. Seguro??? #Cuesti?nDeTiempo https://t.co/uK9gPJgGWq https://t.c…", "created_at"=>"2016-04-28T13:21:49Z", "user"=>"buenaformaorg", "user_name"=>"BuenaForma", "user_profile_image"=>"http://pbs.twimg.com/profile_images/464442360902844416/mkRBtoKM_normal.png"}
• {"id"=>"725677289904680960", "text"=>"MED (Minimal effective dose) \n\nIm Sport beschreibt dieses Konzept die Suche nach der geringstm?glichen Belastung m… https://t.co/OAJ20Q6MRW", "created_at"=>"2016-04-28T13:25:23Z", "user"=>"lamoli258", "user_name"=>"Timo Kaschel", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2543001711/image_normal.jpg"}
• {"id"=>"725683217966206976", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-28T13:48:56Z", "user"=>"Miss_Placed_", "user_name"=>"miss placed", "user_profile_image"=>"http://pbs.twimg.com/profile_images/697517094976491521/n2u54orb_normal.jpg"}
• {"id"=>"725683339512938496", "text"=>"https://t.co/NHBQs9BNVM @EmilienPetit1", "created_at"=>"2016-04-28T13:49:25Z", "user"=>"scarroll93", "user_name"=>"Sean Paul Carroll", "user_profile_image"=>"http://pbs.twimg.com/profile_images/719787676090699776/6jQVExuA_normal.jpg"}
• {"id"=>"725688313521274880", "text"=>"@NoGimmicksNutri Here is the original source...\nhttps://t.co/ylsuIGrkC2", "created_at"=>"2016-04-28T14:09:11Z", "user"=>"DavyBrenda", "user_name"=>"Brenda Davy, PhD RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000016398701/074a3cf01f72930fb01ac513ca20cece_normal.jpeg"}
• {"id"=>"725698072718639104", "text"=>"Study:10min cycling with 60sec sprint as effective as 50min moderate intensity over 12wks https://t.co/vEnS7n8E1x", "created_at"=>"2016-04-28T14:47:58Z", "user"=>"OReillySharleen", "user_name"=>"Sharleen O'Reilly", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2527602688/Headshot_1b_normal.jpg"}
• {"id"=>"725700661845889025", "text"=>"Interval training improves health similar to endurance training despite a 5-fold lower time commitment\nhttps://t.co/YtIUfC4y6C", "created_at"=>"2016-04-28T14:58:15Z", "user"=>"joshcaputo", "user_name"=>"Josh Caputo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/472889935/photo_normal.jpg"}
• {"id"=>"725704435939205120", "text"=>"@Gavin_Wright_PT lots of them https://t.co/3JZ1adqQoH", "created_at"=>"2016-04-28T15:13:15Z", "user"=>"Blahdeblahism", "user_name"=>"Trev", "user_profile_image"=>"http://pbs.twimg.com/profile_images/650280662327410688/V06_KnDh_normal.jpg"}
• {"id"=>"725707546858655745", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/Jyk5a73Rqh", "created_at"=>"2016-04-28T15:25:36Z", "user"=>"oterofit", "user_name"=>"Josh Otero", "user_profile_image"=>"http://pbs.twimg.com/profile_images/661292543552811009/ykV5hdJB_normal.jpg"}
• {"id"=>"725710699108904962", "text"=>"From #PLOSONE, further evidence to show a 'lack of time' is no longer a valid excuse! \n\nhttps://t.co/AjmNXcMu6b", "created_at"=>"2016-04-28T15:38:08Z", "user"=>"TomlinsonOwen", "user_name"=>"Owen Tomlinson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/530129090519388160/V4Fg1bub_normal.jpeg"}
• {"id"=>"725713202277847040", "text"=>"The paper is here https://t.co/2SmuVxV9O7, and the @GretchenReynold article is here https://t.co/cxN6e9PaTt", "created_at"=>"2016-04-28T15:48:05Z", "user"=>"pkedrosky", "user_name"=>"Paul Kedrosky", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3293726938/94d9c55d04adce1174aefa25eb0d6a02_normal.jpeg"}
• {"id"=>"725714455531786240", "text"=>"RT @pkedrosky: The paper is here https://t.co/2SmuVxV9O7, and the @GretchenReynold article is here https://t.co/cxN6e9PaTt", "created_at"=>"2016-04-28T15:53:03Z", "user"=>"ArijitBanik", "user_name"=>"Arijit Banik", "user_profile_image"=>"http://pbs.twimg.com/profile_images/638089529/pic_normal.JPG"}
• {"id"=>"725718319358050304", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/rQatoGnA50", "created_at"=>"2016-04-28T16:08:25Z", "user"=>"Kelpwatcher", "user_name"=>"Claudette Bethune", "user_profile_image"=>"http://pbs.twimg.com/profile_images/716807992365096963/fZSe8rjo_normal.jpg"}
• {"id"=>"725722357671841792", "text"=>"Support for #HIIT! https://t.co/SVrqw0itCC", "created_at"=>"2016-04-28T16:24:27Z", "user"=>"ceronqu", "user_name"=>"Charlene R", "user_profile_image"=>"http://pbs.twimg.com/profile_images/639133781107077120/lmNj7oo6_normal.jpg"}
• {"id"=>"725727244677697536", "text"=>"RT @OSPpatrick: Sprint Interval Training (3x20sec \"all out\":2min rest): improvements in\ninsulin sensitivity &amp; cardiometabolic health https:…", "created_at"=>"2016-04-28T16:43:53Z", "user"=>"Wayne07050", "user_name"=>"Bernado Henry", "user_profile_image"=>"http://pbs.twimg.com/profile_images/698145629395095552/eb3f2UBu_normal.jpg"}
• {"id"=>"725756315797180417", "text"=>"?30???????150?????????????????\nhttps://t.co/F3ScICkDdK\n#?? #?????? #??", "created_at"=>"2016-04-28T18:39:24Z", "user"=>"fumigreenRD", "user_name"=>"fumigreenRD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/722812828197912577/SUKWkJ2a_normal.jpg"}
• {"id"=>"725756534639185920", "text"=>"?30???????150?????????????????\nhttps://t.co/F3ScICkDdK\n#?? #?????? #?? https://t.co/cw6XhSCJ0b", "created_at"=>"2016-04-28T18:40:16Z", "user"=>"fumigreenRD", "user_name"=>"fumigreenRD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/722812828197912577/SUKWkJ2a_normal.jpg"}
• {"id"=>"725757149427671040", "text"=>"10-minute intense physical exercise as effective as conventional 50-minute excercise in this (small) #PLOSONE study https://t.co/NQhMBAra3m", "created_at"=>"2016-04-28T18:42:42Z", "user"=>"jnkath", "user_name"=>"Jakob Nikolas Kather", "user_profile_image"=>"http://pbs.twimg.com/profile_images/549883014256132096/6cvQs1rg_normal.jpeg"}
• {"id"=>"725765772891545600", "text"=>"Sprint interval exercise ?? cardiometabolic health to the same extent as endurance training despite 5 X lower volume https://t.co/piKgd7Dll4", "created_at"=>"2016-04-28T19:16:58Z", "user"=>"CThompson348", "user_name"=>"Chris Thompson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/584370698216419328/46xS-c_Z_normal.jpg"}
• {"id"=>"725767577088188420", "text"=>"Sprint interval exercise ?? cardiometabolic health to the same extent as endurance training despite X5 lower volume https://t.co/piKgd7Dll4", "created_at"=>"2016-04-28T19:24:09Z", "user"=>"CThompson348", "user_name"=>"Chris Thompson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/584370698216419328/46xS-c_Z_normal.jpg"}
• {"id"=>"725772710995976192", "text"=>"One minute of intense interval training = to 50 minutes of “regular” #exercise. https://t.co/r4sus4ZnhZ", "created_at"=>"2016-04-28T19:44:33Z", "user"=>"HellenGreenblat", "user_name"=>"Hellen C. Greenblatt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1532003248/DrHellen_Headshot_Close_Up_normal.jpg"}
• {"id"=>"725781381205336064", "text"=>"\"We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin... https://t.co/A8riRnOe7J", "created_at"=>"2016-04-28T20:19:00Z", "user"=>"daveschroeder", "user_name"=>"Dave Schroeder", "user_profile_image"=>"http://pbs.twimg.com/profile_images/643861527532077058/pIofjEB2_normal.jpg"}
• {"id"=>"725792983862403073", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-28T21:05:06Z", "user"=>"MSHPartnership", "user_name"=>"MSH Partnership", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3728553057/d4080def647cad862d16c1dcb6b0bb0c_normal.jpeg"}
• {"id"=>"725793609178554368", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-28T21:07:35Z", "user"=>"CllrFionaCross", "user_name"=>"Fiona Cross A310475", "user_profile_image"=>"http://pbs.twimg.com/profile_images/651746195589697537/cyTj1pjK_normal.jpg"}
• {"id"=>"725800981737431040", "text"=>"RT @exerciseworks: 12 wks of brief interval exercise ??cardiometabolic health= to traditional endurance at x5?? exercise volume +time https…", "created_at"=>"2016-04-28T21:36:53Z", "user"=>"NHS2012activity", "user_name"=>"Get moving in work", "user_profile_image"=>"http://pbs.twimg.com/profile_images/540530470270676992/azipNPrn_normal.jpeg"}
• {"id"=>"725805482661826560", "text"=>"Twelve Weeks Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance https://t.co/HFSlxERiDm", "created_at"=>"2016-04-28T21:54:46Z", "user"=>"PaulaClaytonSTT", "user_name"=>"PAULA CLAYTON", "user_profile_image"=>"http://pbs.twimg.com/profile_images/712374637699670016/Z0fMiXi1_normal.jpg"}
• {"id"=>"725812708717793281", "text"=>"Fit in 60 Seconds? 1-Minute Workout May Be Good Enough https://t.co/eEuMtXymxr", "created_at"=>"2016-04-28T22:23:29Z", "user"=>"Envisia", "user_name"=>"Envisia Learning", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580854538913054722/0i0mPYwv_normal.png"}
• {"id"=>"725813788339916801", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/4KP6UrDDep", "created_at"=>"2016-04-28T22:27:46Z", "user"=>"ethanjweiss", "user_name"=>"Ethan Weiss", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580892062104453120/1FMEiXVI_normal.jpg"}
• {"id"=>"725828688537776128", "text"=>"RT @ethanjweiss: #PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://…", "created_at"=>"2016-04-28T23:26:59Z", "user"=>"lancetorrey", "user_name"=>"Lance Torrey", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1765086245/mj_dunk_normal.jpg"}
• {"id"=>"725840221485539328", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to... https://t.co/ewGTUwKhob", "created_at"=>"2016-04-29T00:12:48Z", "user"=>"ErikOuellet", "user_name"=>"Erik Ouellet", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2534747858/xfarzzcyxo4awfx1tbs5_normal.jpeg"}
• {"id"=>"725842481573548033", "text"=>"https://t.co/YhXHMluBk5", "created_at"=>"2016-04-29T00:21:47Z", "user"=>"etrentrock", "user_name"=>"Erik Trentrock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/589467797677350912/btcCvAds_normal.jpg"}
• {"id"=>"725866740891156480", "text"=>"Sounds cool! Must test ? https://t.co/SB8kSEz1HR", "created_at"=>"2016-04-29T01:58:11Z", "user"=>"michaeldabrams", "user_name"=>"Michael Abrams", "user_profile_image"=>"http://pbs.twimg.com/profile_images/707305351318732800/1ClWKsZo_normal.jpg"}
• {"id"=>"725871140481208320", "text"=>"RT @pkedrosky: The paper is here https://t.co/2SmuVxV9O7, and the @GretchenReynold article is here https://t.co/cxN6e9PaTt", "created_at"=>"2016-04-29T02:15:40Z", "user"=>"saravanannkl", "user_name"=>"Saravana", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1289322139/2_Stenciler_1_normal.jpg"}
• {"id"=>"725900249974198272", "text"=>"@brianclark The one minute workout for busy people (the exp design wouldn't pass muster with AJ Underwood...but hey)\nhttps://t.co/Jd269TcFfw", "created_at"=>"2016-04-29T04:11:20Z", "user"=>"dougrotherham", "user_name"=>"Doug Rotherham", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3716211710/4466a28ef87b2dab42875e2214cd4795_normal.jpeg"}
• {"id"=>"725945080331137024", "text"=>"As usual, great research conducted by Dr. @gibalam and his team. The effect of short SIT in sedentary men: https://t.co/0YeS5dpkIH", "created_at"=>"2016-04-29T07:09:29Z", "user"=>"xavipl_2000", "user_name"=>"Javier Pe?a", "user_profile_image"=>"http://pbs.twimg.com/profile_images/721703103741968384/CXwIabKj_normal.jpg"}
• {"id"=>"725972347606425600", "text"=>"Study suggests 10 min of HIT benefits cardiometabolic health as much as 50 min of moderate-intensity training: https://t.co/vrRi7OVVUY", "created_at"=>"2016-04-29T08:57:50Z", "user"=>"rcsapo79", "user_name"=>"Robert Csapo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/717279657175834624/yzQNELLS_normal.jpg"}
• {"id"=>"725979118341345280", "text"=>"RT @rcsapo79: Study suggests 10 min of HIT benefits cardiometabolic health as much as 50 min of moderate-intensity training: https://t.co/v…", "created_at"=>"2016-04-29T09:24:44Z", "user"=>"Firefly_fan", "user_name"=>"Marc Casa?as Escarr?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/712304824340107264/eUv75PQo_normal.jpg"}
• {"id"=>"725979779867004928", "text"=>"RT @LeighBreen: Sprint interval training improves cardiometabolic health equivalent to endurance training despite 5-fold ?? time https://t.…", "created_at"=>"2016-04-29T09:27:22Z", "user"=>"drdairy50", "user_name"=>"Greg Miller, Ph.D.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/656517307435479044/OKJGd2F2_normal.jpg"}
• {"id"=>"725990243875229696", "text"=>"https://t.co/MB4J0jLAAR\n@liamgjohnson @SharonFKramer @Di_zyM. 10min is long enough.", "created_at"=>"2016-04-29T10:08:57Z", "user"=>"slootal", "user_name"=>"Heidi JanssenKirkman", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000446570388/ba86cd217462e87580738da2ff36105b_normal.jpeg"}
• {"id"=>"725996011047497730", "text"=>"@rudidekerpel Hier zie: https://t.co/8y7cg6GHeO", "created_at"=>"2016-04-29T10:31:52Z", "user"=>"jandemol", "user_name"=>"Jan Demol", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2572225037/ir93h3uf5e1qgyhvrsi8_normal.jpeg"}
• {"id"=>"725999293899890688", "text"=>"12 wks of 3x/wk 1-min intense cycle sprint improved cardio health to same extent as 50 min end ex in sedentary men.\nhttps://t.co/ZOYKCrMOqb", "created_at"=>"2016-04-29T10:44:54Z", "user"=>"DrPColombani", "user_name"=>"Dr. Paolo Colombani", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2774656356/a1c6afd8c401c9806615452432b16f81_normal.jpeg"}
• {"id"=>"726001883651796992", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-29T10:55:12Z", "user"=>"mbmc_cmcm", "user_name"=>"Mont Behav Med Cent", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1369946520/smallheart_normal.jpg"}
• {"id"=>"726003348042858496", "text"=>"Fri Apr 29 UMF FRC 9:15a Tai Chi Basics, then 9:45a HIIT, supported by NEW RESEARCH for its awesome benefits &gt;&gt; https://t.co/hiRdQ7m5xr", "created_at"=>"2016-04-29T11:01:01Z", "user"=>"stepkaren", "user_name"=>"Karen Hellekson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/661281598776545280/N4AAt5RK_normal.jpg"}
• {"id"=>"726004103977947137", "text"=>"RT @Unnikri: #PLOSONE Intense, intermittent exercise is equal to prolonged moderate exercise in terms of fitness achieved https://t.co/WWEY…", "created_at"=>"2016-04-29T11:04:01Z", "user"=>"PriyaaPillai", "user_name"=>"priya pillai", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1878371086/5f2d7258-170b-4a9a-9072-768356f55b9a_normal.png"}
• {"id"=>"726004991245213696", "text"=>"1 minute of intense exercise may offer the same benefits of up to 45 minutes of moderate exercise! https://t.co/hxKdeipAG4", "created_at"=>"2016-04-29T11:07:33Z", "user"=>"jonaoki", "user_name"=>"Jon Aoki", "user_profile_image"=>"http://pbs.twimg.com/profile_images/672761313278341121/p5O97tqN_normal.jpg"}
• {"id"=>"726006606119485440", "text"=>"RT @rcsapo79: Study suggests 10 min of HIT benefits cardiometabolic health as much as 50 min of moderate-intensity training: https://t.co/v…", "created_at"=>"2016-04-29T11:13:58Z", "user"=>"Aniol2Mangas", "user_name"=>"Aniol Mangas Coll", "user_profile_image"=>"http://pbs.twimg.com/profile_images/655371486602096642/mOvfCAXe_normal.jpg"}
• {"id"=>"726007683015389184", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-29T11:18:14Z", "user"=>"groen_w", "user_name"=>"Dr. Wim Groen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/687312409623695360/Q_WOsgmA_normal.jpg"}
• {"id"=>"726021158965891072", "text"=>"RT @slootal: https://t.co/MB4J0jLAAR\n@liamgjohnson @SharonFKramer @Di_zyM. 10min is long enough.", "created_at"=>"2016-04-29T12:11:47Z", "user"=>"Di_zyM", "user_name"=>"Di Marsden", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3780652279/ca29f33bef03f79cc6a1276faab2d279_normal.jpeg"}
• {"id"=>"726023042489548800", "text"=>"RT @DrPColombani: 12 wks of 3x/wk 1-min intense cycle sprint improved cardio health to same extent as 50 min end ex in sedentary men.\nhttps…", "created_at"=>"2016-04-29T12:19:16Z", "user"=>"NutriTilty", "user_name"=>"Laura Tilt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/624285948948447232/SCjDTZNd_normal.jpg"}
• {"id"=>"726030218511699968", "text"=>"RT @DrPColombani: 12 wks of 3x/wk 1-min intense cycle sprint improved cardio health to same extent as 50 min end ex in sedentary men.\nhttps…", "created_at"=>"2016-04-29T12:47:47Z", "user"=>"NGIMENES", "user_name"=>"NELSON GIMENES", "user_profile_image"=>"http://pbs.twimg.com/profile_images/615890667986886656/8-xV2qM__normal.jpg"}
• {"id"=>"726045007266865152", "text"=>"RT @DrAhmedKalebi: @DrFelixOlale @nytimes Amazing science! I thought another op-ed until I read @PLOS article?? https://t.co/4LulGiWRcR htt…", "created_at"=>"2016-04-29T13:46:33Z", "user"=>"wameyokw", "user_name"=>"Dr Kenneth Wameyo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/282258377/Omwami_normal.jpg"}
• {"id"=>"726052260162211840", "text"=>"Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co/ff4djn8IVd", "created_at"=>"2016-04-29T14:15:22Z", "user"=>"kamleshkhunti", "user_name"=>"Kamlesh Khunti", "user_profile_image"=>"http://pbs.twimg.com/profile_images/510366368366338048/q9ro2bV__normal.jpeg"}
• {"id"=>"726054450360512512", "text"=>"INTERVALS - HOW MANY AND HOW LONG? (20 sec x 3 works)\n\nThis is a common question. We know that to improve you... https://t.co/kXrJfnHr60", "created_at"=>"2016-04-29T14:24:05Z", "user"=>"wwwcptips", "user_name"=>"Richard Rafoth", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_0_normal.png"}
• {"id"=>"726054697149300736", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-29T14:25:03Z", "user"=>"exerciseworks", "user_name"=>"Exercise Works!", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1253185990/Exercise_Works_avatar_normal.jpg"}
• {"id"=>"726073054871343104", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-29T15:38:00Z", "user"=>"drpratikc", "user_name"=>"Pratik Choudhary", "user_profile_image"=>"http://pbs.twimg.com/profile_images/613798494806085632/BGzZh_cA_normal.jpg"}
• {"id"=>"726073300930154497", "text"=>"@nntaleb https://t.co/fcTOX6qTL9 The sprints of a flaneur.", "created_at"=>"2016-04-29T15:38:59Z", "user"=>"LoudvikMuzik", "user_name"=>"Loudvik", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000709176327/c58229e2bcd2497304c7b8dd8b423731_normal.jpeg"}
• {"id"=>"726074004184924160", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-29T15:41:47Z", "user"=>"doctorinsulin", "user_name"=>"Sandeep Thekkepat", "user_profile_image"=>"http://pbs.twimg.com/profile_images/725809911125413888/DUAttpaV_normal.jpg"}
• {"id"=>"726075142091075584", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-29T15:46:18Z", "user"=>"RobertaAnding", "user_name"=>"Roberta Anding", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1735404275/Anding_Roberta_normal.jpg"}
• {"id"=>"726080224400531456", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/VSobONXids", "created_at"=>"2016-04-29T16:06:30Z", "user"=>"DrAsaMarokus", "user_name"=>"Asa Marokus, M.D.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2817173031/48854c29e478b694b5e20ccdeedf286c_normal.jpeg"}
• {"id"=>"726083463103844360", "text"=>"12 weken 1 minuut per week hoog intensief sporten is vergelijkbaar met 12 weken 45 minuten hardlopen op 70%.\nhttps://t.co/DpylPu56if", "created_at"=>"2016-04-29T16:19:22Z", "user"=>"PonsJan", "user_name"=>"Pons Jan Vermeer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/578540404301176833/4RT3iLCi_normal.jpeg"}
• {"id"=>"726085307481874432", "text"=>"1 min of exercise is all you need? #PLOSONE: Twelve Weeks of Sprint Interval Training Improves Health ... https://t.co/qHiUMnLKwU", "created_at"=>"2016-04-29T16:26:41Z", "user"=>"BenjaminKopek", "user_name"=>"Ben Kopek", "user_profile_image"=>"http://pbs.twimg.com/profile_images/502187709058654209/On5HvcLh_normal.png"}
• {"id"=>"726094036390535168", "text"=>"Study - 1 min intense exercise vs 50 min continuous exercise https://t.co/PNAbEO9STi #HIIT #cardio #fitness #workout #aerobic #weightloss", "created_at"=>"2016-04-29T17:01:23Z", "user"=>"GymGecko", "user_name"=>"GymGecko Amelia", "user_profile_image"=>"http://pbs.twimg.com/profile_images/536860244870057984/6kDbg04v_normal.png"}
• {"id"=>"726102563653836800", "text"=>"Research regarding interval training versus traditional cardio training. https://t.co/dquvCvvuC2", "created_at"=>"2016-04-29T17:35:16Z", "user"=>"AnnaJApplegate", "user_name"=>"Anna J Applegate", "user_profile_image"=>"http://pbs.twimg.com/profile_images/723963358706282497/Zimqb6s7_normal.jpg"}
• {"id"=>"726114839479902209", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-29T18:24:02Z", "user"=>"jxbruce", "user_name"=>"Julie Bruce", "user_profile_image"=>"http://pbs.twimg.com/profile_images/586575819595771906/1h9NE-Nu_normal.jpg"}
• {"id"=>"726120851167277057", "text"=>"RT @DrPColombani: 12 wks of 3x/wk 1-min intense cycle sprint improved cardio health to same extent as 50 min end ex in sedentary men.\nhttps…", "created_at"=>"2016-04-29T18:47:56Z", "user"=>"bill_weiss", "user_name"=>"Bill Weiss", "user_profile_image"=>"http://pbs.twimg.com/profile_images/681865796826468352/ZDwRfxr__normal.png"}
• {"id"=>"726127766597439489", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/80xzpandXl", "created_at"=>"2016-04-29T19:15:25Z", "user"=>"dvdbnz", "user_name"=>"dave", "user_profile_image"=>"http://pbs.twimg.com/profile_images/715296861750484993/MdNj9Zve_normal.jpg"}
• {"id"=>"726129014004404224", "text"=>"Interval training: total 1 min all out sprinting in a 10 min workout improved GT, V02 max as much as 50min at 70%. https://t.co/1DQx4ciFRM", "created_at"=>"2016-04-29T19:20:22Z", "user"=>"CMClase", "user_name"=>"Catherine Clase", "user_profile_image"=>"http://pbs.twimg.com/profile_images/591679039393419265/Wqhrsj_w_normal.jpg"}
• {"id"=>"726130626085138432", "text"=>"A minute of hard exercise is just as good as a 45-minute workout, study says ?https://t.co/PnyQOxIkpA https://t.co/uMEuRT1Wn9", "created_at"=>"2016-04-29T19:26:46Z", "user"=>"melafela", "user_name"=>"Melafela", "user_profile_image"=>"http://pbs.twimg.com/profile_images/519335692795904001/Nnbqe-A0_normal.jpeg"}
• {"id"=>"726137266792353793", "text"=>"If no time is your excuse, see how you can?heart health in minutes/day.\n https://t.co/C99fzSgT17", "created_at"=>"2016-04-29T19:53:10Z", "user"=>"PTAli1", "user_name"=>"Ali Schoos", "user_profile_image"=>"http://pbs.twimg.com/profile_images/722204376866037760/Q-1PoaEh_normal.jpg"}
• {"id"=>"726141841394008066", "text"=>"RT @LeighBreen: Sprint interval training improves cardiometabolic health equivalent to endurance training despite 5-fold ?? time https://t.…", "created_at"=>"2016-04-29T20:11:20Z", "user"=>"emrysfarland", "user_name"=>"Emrys Farland", "user_profile_image"=>"http://pbs.twimg.com/profile_images/508988559626608640/tx_L8n_q_normal.jpeg"}
• {"id"=>"726149671882772480", "text"=>"RT @scarroll93: https://t.co/NHBQs9BNVM @EmilienPetit1", "created_at"=>"2016-04-29T20:42:27Z", "user"=>"EmilienPetit1", "user_name"=>"Emilien Petit", "user_profile_image"=>"http://pbs.twimg.com/profile_images/671832778216984576/9-7VEPqL_normal.jpg"}
• {"id"=>"726155016050892800", "text"=>"RT @slootal: https://t.co/MB4J0jLAAR\n@liamgjohnson @SharonFKramer @Di_zyM. 10min is long enough.", "created_at"=>"2016-04-29T21:03:41Z", "user"=>"liamgjohnson", "user_name"=>"Liam Johnson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/665763218367713282/ea4UUsT5_normal.jpg"}
• {"id"=>"726163713305268227", "text"=>"Have 1min to exercise? Intense ya, bt improves cardiometabolic health like longer...https://t.co/IXlfxg41Ru @gibalam https://t.co/z7bqXWhaJx", "created_at"=>"2016-04-29T21:38:15Z", "user"=>"NanciGuestRD", "user_name"=>"Nanci Guest RD, CSCS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/516798772173479936/79sYKCVh_normal.jpeg"}
• {"id"=>"726188020383117313", "text"=>"one minute of intense exercise is as beneficial as a 45-minute moderate workout- @PLOSONE But who has time for that? https://t.co/EH0Kpv5SUo", "created_at"=>"2016-04-29T23:14:50Z", "user"=>"drjohnjryan", "user_name"=>"John Ryan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/670803329656582145/OtJVelEm_normal.jpg"}
• {"id"=>"726194879852896259", "text"=>"RT @drjohnjryan: one minute of intense exercise is as beneficial as a 45-minute moderate workout- @PLOSONE But who has time for that? https…", "created_at"=>"2016-04-29T23:42:06Z", "user"=>"TBrigham", "user_name"=>"Tara Brigham", "user_profile_image"=>"http://pbs.twimg.com/profile_images/667528485431148544/psLqCO9T_normal.jpg"}
• {"id"=>"726212920447799296", "text"=>"https://t.co/z8DjODzJNk #noexcuse", "created_at"=>"2016-04-30T00:53:47Z", "user"=>"OceanMinistries", "user_name"=>"Ocean Ministries", "user_profile_image"=>"http://pbs.twimg.com/profile_images/639612386731757568/qY8_lOks_normal.jpg"}
• {"id"=>"726234224148123649", "text"=>"https://t.co/jvVrl6J9u4 sporty academia recommends academic sport article ?", "created_at"=>"2016-04-30T02:18:26Z", "user"=>"evawishanti", "user_name"=>"?? ???????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/707747233723068417/lFMGe4eL_normal.jpg"}
• {"id"=>"726286668429295616", "text"=>"RT @DrPColombani: 12 wks of 3x/wk 1-min intense cycle sprint improved cardio health to same extent as 50 min end ex in sedentary men.\nhttps…", "created_at"=>"2016-04-30T05:46:50Z", "user"=>"Artemis_taiwan", "user_name"=>"???", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"726324163347140609", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional... https://t.co/E5zDpRs8ba", "created_at"=>"2016-04-30T08:15:49Z", "user"=>"MedisportAD", "user_name"=>"Medisport", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2564959207/9lisd5d0njyqum0k2cs6_normal.jpeg"}
• {"id"=>"726327916800425986", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-30T08:30:44Z", "user"=>"LeicesterCTU", "user_name"=>"Leicester CTU", "user_profile_image"=>"http://pbs.twimg.com/profile_images/533290233974902785/2inaipbi_normal.jpeg"}
• {"id"=>"726350277897510916", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-30T09:59:35Z", "user"=>"montsefontbote", "user_name"=>"montse fontbot?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000798325824/6aae3a09abff2467e9736c645bd45837_normal.jpeg"}
• {"id"=>"726376946125381639", "text"=>"1 minute of vigorous exercise may promote the same cardiometabolic health seen in 45 minutes of moderate exertion!\n\nhttps://t.co/4c9rWcF8R5", "created_at"=>"2016-04-30T11:45:34Z", "user"=>"eli_avery", "user_name"=>"Eli Avery", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000099978351/3014a0d677ef78fed2929deba0f3d633_normal.jpeg"}
• {"id"=>"726399491100794881", "text"=>"2m warm-up, 3x (20s sprint &amp; 2m rest), 3m cool-down about as effectives as 45m endurance https://t.co/ldK6t5FVpj cc: @tferriss", "created_at"=>"2016-04-30T13:15:09Z", "user"=>"Sugarsteroni", "user_name"=>"Robin Allenson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/458836938552643585/TtWKKLt7_normal.jpeg"}
• {"id"=>"726417032304975872", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-30T14:24:51Z", "user"=>"PhilWardAu", "user_name"=>"Phil Ward", "user_profile_image"=>"http://pbs.twimg.com/profile_images/670510830992035840/8sUGsmE3_normal.jpg"}
• {"id"=>"726440727643848704", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health w 5-Fold Lower Time Commitment https://t.co/LfqfRKZZO4", "created_at"=>"2016-04-30T15:59:00Z", "user"=>"greg_folkers", "user_name"=>"Greg Folkers", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000063259596/220c952b0e03de1256e8135015fe9d43_normal.jpeg"}
• {"id"=>"726449835537272833", "text"=>"Curious about #interval training? Learn more at our #2016AIC—why is 1 minute of strenuous #exercise so helpful? https://t.co/96MEoIVJKy", "created_at"=>"2016-04-30T16:35:12Z", "user"=>"fxmed", "user_name"=>"IFM", "user_profile_image"=>"http://pbs.twimg.com/profile_images/580499691911168001/z8I_QiYp_normal.png"}
• {"id"=>"726481589635584001", "text"=>"RT @kamleshkhunti: Brief intense interval exercise improves cardiometabolic health in sedentary men @LDC_tweets @exerciseworks https://t.co…", "created_at"=>"2016-04-30T18:41:23Z", "user"=>"RBillany", "user_name"=>"Roseanne Billany", "user_profile_image"=>"http://pbs.twimg.com/profile_images/521038811703554048/JqJuf4mp_normal.jpeg"}
• {"id"=>"726501401644376064", "text"=>"At the gym this morning someone mentioned this https://t.co/zKOGga9QV3 so I guess it went viral. But N=27 and it just seems to be noise.", "created_at"=>"2016-04-30T20:00:06Z", "user"=>"ewout", "user_name"=>"Ewout ter Haar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/30692212/avatar_normal.jpg"}
• {"id"=>"726529186186297344", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-04-30T21:50:30Z", "user"=>"Gustavo_Muscle", "user_name"=>"Luis Gustavo Sousa", "user_profile_image"=>"http://pbs.twimg.com/profile_images/520747146270613504/YV49-PGG_normal.jpeg"}
• {"id"=>"726541820763754496", "text"=>"RT @DrAhmedKalebi: @DrFelixOlale @nytimes Amazing science! I thought another op-ed until I read @PLOS article?? https://t.co/4LulGiWRcR htt…", "created_at"=>"2016-04-30T22:40:43Z", "user"=>"kvanational", "user_name"=>"KVA", "user_profile_image"=>"http://pbs.twimg.com/profile_images/474169790643187712/_ms_K0X5_normal.jpeg"}
• {"id"=>"726558033027825664", "text"=>"1 min. intense exercise improved cardiometabolic health = as endurance training in men. https://t.co/5A0wtdkC0I https://t.co/9OsFyQJxL1", "created_at"=>"2016-04-30T23:45:08Z", "user"=>"ramosdelamedina", "user_name"=>"A. RamosDLM, MD FACS", "user_profile_image"=>"http://pbs.twimg.com/profile_images/654125643278368768/DCChlHH3_normal.jpg"}
• {"id"=>"726616124989698048", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic ... @PLOSONE #physicalactivity https://t.co/AtLBnIKXIz", "created_at"=>"2016-05-01T03:35:58Z", "user"=>"vida_abedi", "user_name"=>"Vida Abedi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/515506747104964608/nGci-DFF_normal.jpeg"}
• {"id"=>"726663717195243520", "text"=>"12 weeks RCT sprint interval training #SIT vs moderate continuous intensity on VO2peak https://t.co/YALVnhkP7b https://t.co/PeDf3sc9v3", "created_at"=>"2016-05-01T06:45:05Z", "user"=>"DrSportSante", "user_name"=>"Dr Boris Gojanovic", "user_profile_image"=>"http://pbs.twimg.com/profile_images/584717351637004288/Jr-jJPYu_normal.jpg"}
• {"id"=>"726685254887591936", "text"=>"12 Weeks of Sprint Training Improves Cardiometabolic Health Similar to Traditional Endurance Training#hiit @EIMnews \nhttps://t.co/od9ngEtTYP", "created_at"=>"2016-05-01T08:10:40Z", "user"=>"DrRTSB", "user_name"=>"Dr. Baptiste", "user_profile_image"=>"http://pbs.twimg.com/profile_images/685343080405274624/E1qDurF3_normal.jpg"}
• {"id"=>"726686870818705408", "text"=>"A small but interesting study on the power of #intervaltraining #hearthealth #exercise #fitness https://t.co/CTB2lsKoCT", "created_at"=>"2016-05-01T08:17:05Z", "user"=>"MetroWholeBody", "user_name"=>"Metro Integrative", "user_profile_image"=>"http://pbs.twimg.com/profile_images/658476480066899969/vl7PMLhM_normal.jpg"}
• {"id"=>"726730902148120577", "text"=>"\"[short, intense exercises] Improves ... Cardiometabolic Health [as much as exercises that are 5x longer] https://t.co/u1m3kXRSLS #wellBeing", "created_at"=>"2016-05-01T11:12:03Z", "user"=>"byrd_nick", "user_name"=>"Nick Byrd", "user_profile_image"=>"http://pbs.twimg.com/profile_images/718549441490325504/tknaaSkg_normal.jpg"}
• {"id"=>"726736491494408192", "text"=>"RT @DrSportSante: 12 weeks RCT sprint interval training #SIT vs moderate continuous intensity on VO2peak https://t.co/YALVnhkP7b https://t.…", "created_at"=>"2016-05-01T11:34:16Z", "user"=>"brunocapelli87", "user_name"=>"Bruno Capelli", "user_profile_image"=>"http://pbs.twimg.com/profile_images/612571148006608896/ZOCVDHYP_normal.jpg"}
• {"id"=>"726756073349074945", "text"=>"RT @DrRTSB: 12 Weeks of Sprint Training Improves Cardiometabolic Health Similar to Traditional Endurance Training#hiit @EIMnews \nhttps://t.…", "created_at"=>"2016-05-01T12:52:05Z", "user"=>"jcpmarks", "user_name"=>"Jean Marks", "user_profile_image"=>"http://pbs.twimg.com/profile_images/498936065168646144/xmrp9XT8_normal.jpeg"}
• {"id"=>"726767993611386880", "text"=>"RT @DrSportSante: 12 weeks RCT sprint interval training #SIT vs moderate continuous intensity on VO2peak https://t.co/YALVnhkP7b https://t.…", "created_at"=>"2016-05-01T13:39:27Z", "user"=>"kicks4fun01", "user_name"=>"Marianna Sullivan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2445390492/image_normal.jpg"}
• {"id"=>"726787094664847360", "text"=>"ATENCI?N, diez minutos de ejercicio diario pueden ser igual de efectivos que 50 minutos https://t.co/uPlaGpqc7w", "created_at"=>"2016-05-01T14:55:21Z", "user"=>"KinesiologiaUC", "user_name"=>"Kinesiologia UC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/705525664435326976/Xrai0N8X_normal.jpg"}
• {"id"=>"726814993786671104", "text"=>"1 minute of high intensity exercise 3 times/week = 45 minutes 70% continuous training 3 times/week. @PLOSONE https://t.co/7Qkz89jOmX", "created_at"=>"2016-05-01T16:46:12Z", "user"=>"ElevenPointTwo", "user_name"=>"Paul Wren", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000749098931/2c07736fbb3e9703bd1b40171ce8cfd2_normal.jpeg"}
• {"id"=>"726825786217533440", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/0xJV8WG6RL", "created_at"=>"2016-05-01T17:29:05Z", "user"=>"3alooshe", "user_name"=>"Alia | ????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/684014168933023744/5iZ1KaxT_normal.jpg"}
• {"id"=>"726832126390226944", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/kJB0toUtm3", "created_at"=>"2016-05-01T17:54:17Z", "user"=>"MarthaVanGastel", "user_name"=>"Martha Van Gastel", "user_profile_image"=>"http://pbs.twimg.com/profile_images/621213926777184256/AXuWqOFc_normal.jpg"}
• {"id"=>"726842184511590401", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/XSc5DAP1lg", "created_at"=>"2016-05-01T18:34:15Z", "user"=>"marikataylor112", "user_name"=>"Marika Taylor", "user_profile_image"=>"http://pbs.twimg.com/profile_images/534148823497453568/ENvpy2La_normal.jpeg"}
• {"id"=>"726846718784860160", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/cAI9iZy4mg", "created_at"=>"2016-05-01T18:52:16Z", "user"=>"PulseFitnessAZ", "user_name"=>"Pulse Fitness", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1234054025/Profile_badge_normal.jpg"}
• {"id"=>"726881452936155136", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/BOHLU5UJy1", "created_at"=>"2016-05-01T21:10:17Z", "user"=>"MrMikeStreet", "user_name"=>"Mike Street", "user_profile_image"=>"http://pbs.twimg.com/profile_images/702846019315343361/iYs7hUYU_normal.jpg"}
• {"id"=>"726881977446621187", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T21:12:22Z", "user"=>"GaylaisSocial", "user_name"=>"Gayla", "user_profile_image"=>"http://pbs.twimg.com/profile_images/460440300960243713/TeldM1FU_normal.jpeg"}
• {"id"=>"726882304971386881", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T21:13:40Z", "user"=>"livebmorelife", "user_name"=>"LiveBMORELife", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3173694926/36329065c94564be826dc004317666b4_normal.jpeg"}
• {"id"=>"726882479936778241", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T21:14:22Z", "user"=>"Kronos4000", "user_name"=>"Kronos Pierson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/571178143679913984/k64x26ff_normal.jpeg"}
• {"id"=>"726882701492543489", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T21:15:15Z", "user"=>"weservesocial", "user_name"=>"weservesocial", "user_profile_image"=>"http://pbs.twimg.com/profile_images/525657573924421632/X3d5p02o_normal.jpeg"}
• {"id"=>"726896335035707392", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T22:09:26Z", "user"=>"authormrmike059", "user_name"=>"Michael Marcondes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/595566449315328000/SA2bNnvl_normal.jpg"}
• {"id"=>"726896795889094658", "text"=>"12 wks of Sprint Interval Training ?? Cardiometabolic Health: paper https://t.co/kyej6GeIhV &amp; interview @gibalam https://t.co/gggWDLeEQ0", "created_at"=>"2016-05-01T22:11:15Z", "user"=>"IMLahart", "user_name"=>"Ian Lahart PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/537902964875083776/L4SB0lwz_normal.jpeg"}
• {"id"=>"726896905725317120", "text"=>"RT @MrMikeStreet: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.…", "created_at"=>"2016-05-01T22:11:42Z", "user"=>"lindonb5", "user_name"=>"lindon bailey", "user_profile_image"=>"http://pbs.twimg.com/profile_images/446676840598745088/YJnF4yll_normal.jpeg"}
• {"id"=>"726899135861895168", "text"=>"RT @IMLahart: 12 wks of Sprint Interval Training ?? Cardiometabolic Health: paper https://t.co/kyej6GeIhV &amp; interview @gibalam https://t.co…", "created_at"=>"2016-05-01T22:20:33Z", "user"=>"chimbo23", "user_name"=>"chimbo23", "user_profile_image"=>"http://pbs.twimg.com/profile_images/472149754219343872/6HX9iiEZ_normal.jpeg"}
• {"id"=>"726903907687919617", "text"=>"@fangshimin @Ocean11us ????????????18'20\"????Timmons???who?????https://t.co/NAzVU890ZA ??41???????????", "created_at"=>"2016-05-01T22:39:31Z", "user"=>"Extrate50725856", "user_name"=>"Extraterrestrial", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_2_normal.png"}
• {"id"=>"726926868801159168", "text"=>"I ascribe to a philosophy that suggests any exercise change in work output methods will elicit adaptive response. https://t.co/cecKZCzuV0", "created_at"=>"2016-05-02T00:10:45Z", "user"=>"ap_coach", "user_name"=>"APCoach", "user_profile_image"=>"http://pbs.twimg.com/profile_images/697180949386113024/6osM9r_U_normal.jpg"}
• {"id"=>"726938824492769281", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/3GK1ULgjgI", "created_at"=>"2016-05-02T00:58:16Z", "user"=>"StandoutHealth", "user_name"=>"Standout Health", "user_profile_image"=>"http://pbs.twimg.com/profile_images/477931674148167681/MdeFcv2E_normal.png"}
• {"id"=>"726941847315091456", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/bKGkJiN4MI", "created_at"=>"2016-05-02T01:10:16Z", "user"=>"BrainSpeakMag", "user_name"=>"BrainSpeak? Magazine", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000371354533/268c783c0b4060c4f4a6a13a2cf808ae_normal.jpeg"}
• {"id"=>"726966273234456576", "text"=>"https://t.co/UcHIS0c4V7 Gaming the exercise dogma!", "created_at"=>"2016-05-02T02:47:20Z", "user"=>"ketaminh", "user_name"=>"Minh Le Cong", "user_profile_image"=>"http://pbs.twimg.com/profile_images/536600267387465728/7zsMs6UB_normal.jpeg"}
• {"id"=>"726982189951254528", "text"=>"RT @fxmed: Curious about #interval training? Learn more at our #2016AIC—why is 1 minute of strenuous #exercise so helpful? https://t.co/96M…", "created_at"=>"2016-05-02T03:50:35Z", "user"=>"FxMedChiro", "user_name"=>"Kristofer Young, DC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/724687757088419840/oh4n88o2_normal.jpg"}
• {"id"=>"727000644897366016", "text"=>"Esercizio intenso e breve come un'ora di attivit? media https://t.co/tfcWA8YjQv", "created_at"=>"2016-05-02T05:03:55Z", "user"=>"FarmaciaBolzano", "user_name"=>"Farmacia Europa", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3311365173/9efe76807486f088c17169f8d0260370_normal.jpeg"}
• {"id"=>"727028125536636928", "text"=>"1 min high intensity intervals=45 min moderate intensity&gt;Fitness &amp; Insulin sensitivity #gamechanger @UNMCIMResidency\nhttps://t.co/nlLCDPBOba", "created_at"=>"2016-05-02T06:53:07Z", "user"=>"dfranz84", "user_name"=>"Doug Franz", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1924407075/pink-floyd-converse-r_normal.jpg"}
• {"id"=>"727028514407374848", "text"=>"1 min high intensity intervals=45 min moderate intensity&gt;Fitness &amp; Insulin sensitivity #gamechanger @StanfordMed \nhttps://t.co/nlLCDPBOba", "created_at"=>"2016-05-02T06:54:40Z", "user"=>"dfranz84", "user_name"=>"Doug Franz", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1924407075/pink-floyd-converse-r_normal.jpg"}
• {"id"=>"727032107252502528", "text"=>"#PLOSONE: The science behind HITT workouts https://t.co/LKRi3tu8h3 #fb", "created_at"=>"2016-05-02T07:08:56Z", "user"=>"pimientoc", "user_name"=>"Catalina Pimiento", "user_profile_image"=>"http://pbs.twimg.com/profile_images/726354028700045312/k2AdWU53_normal.jpg"}
• {"id"=>"727033926653480960", "text"=>"Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training https://t.co/2mwUvHefxG", "created_at"=>"2016-05-02T07:16:10Z", "user"=>"Renascence", "user_name"=>"Dmitry Kulizhnikov", "user_profile_image"=>"http://pbs.twimg.com/profile_images/711071286106169344/VPrW5w6L_normal.jpg"}
• {"id"=>"727035653494595584", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/axr5aBRjKR", "created_at"=>"2016-05-02T07:23:02Z", "user"=>"elazarfisio", "user_name"=>"Eric Lazar", "user_profile_image"=>"http://pbs.twimg.com/profile_images/626113243271012352/4jOSvkZn_normal.jpg"}
• {"id"=>"727040864111972352", "text"=>"RT @ketaminh: https://t.co/UcHIS0c4V7 Gaming the exercise dogma!", "created_at"=>"2016-05-02T07:43:44Z", "user"=>"matthewjrowland", "user_name"=>"mattrowland", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1317092989/DSC01784_normal.jpg"}
• {"id"=>"727064173767577602", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional End https://t.co/n8qQ9LvvcF", "created_at"=>"2016-05-02T09:16:21Z", "user"=>"aleinnocenti", "user_name"=>"Alessandro Innocenti", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1675070449/alessandro_normal.jpg"}
• {"id"=>"727078774328680448", "text"=>"Can 1-min of highly strenuous exercise hold the same benefit as longer, moderate routines? Apparently, yes: https://t.co/ERut16t11C", "created_at"=>"2016-05-02T10:14:22Z", "user"=>"bryan_moore", "user_name"=>"Bryan Moore", "user_profile_image"=>"http://pbs.twimg.com/profile_images/702906062714728448/CBI_DoXb_normal.jpg"}
• {"id"=>"727088541201752065", "text"=>"Ar valanda kardio atitinka minut? labai intensyvios treniruot?s? Kam b?gti valand?, jei galima greitai b?gti... https://t.co/7xlCZQkKk0", "created_at"=>"2016-05-02T10:53:11Z", "user"=>"gavelisLT", "user_name"=>"Jonas Gavelis", "user_profile_image"=>"http://pbs.twimg.com/profile_images/673847826414092288/XpY4Wkzu_normal.jpg"}
• {"id"=>"727122067179491328", "text"=>"\"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional... https://t.co/eCQ2eIuz2J", "created_at"=>"2016-05-02T13:06:24Z", "user"=>"Fcodugo", "user_name"=>"Francisco Verdugo M", "user_profile_image"=>"http://pbs.twimg.com/profile_images/609063877419106304/QAO2EMV1_normal.jpg"}
• {"id"=>"727168107706519552", "text"=>"Twelve Weeks of Interval Training Improves Cardiometabolic Health Similar to Moderate exercise #fb https://t.co/T7mJH327rv", "created_at"=>"2016-05-02T16:09:21Z", "user"=>"MarcSNewman", "user_name"=>"Marc Newman", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1268979419/Marc_at_Block_Isl_Sep_2010_normal.JPG"}
• {"id"=>"727200566582099968", "text"=>"HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/lukndIgLp4", "created_at"=>"2016-05-02T18:18:20Z", "user"=>"centinel5051", "user_name"=>"Centinel", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2421414821/d4e6bikwaeao9r06w6i2_normal.jpeg"}
• {"id"=>"727202584851808256", "text"=>"Have too little time for training? No problem, just train with higher intensity. https://t.co/ZCHUiT9HCt", "created_at"=>"2016-05-02T18:26:21Z", "user"=>"BodyWorksSteel", "user_name"=>"BodyWorks Gym", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3409968507/9e19baebef736e0f96b751cd76ca6577_normal.jpeg"}
• {"id"=>"727203644618203137", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-05-02T18:30:34Z", "user"=>"DrShaunPhillips", "user_name"=>"Shaun Phillips", "user_profile_image"=>"http://pbs.twimg.com/profile_images/540142168870879234/R0pvY5f7_normal.jpeg"}
• {"id"=>"727204984471752705", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T18:35:53Z", "user"=>"EstebanDL", "user_name"=>"Larronde Esteban", "user_profile_image"=>"http://pbs.twimg.com/profile_images/707694659515060224/kDwV58o-_normal.jpg"}
• {"id"=>"727212981034074114", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T19:07:40Z", "user"=>"clubdelayuno", "user_name"=>"ClubDelAyuno", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000074275918/bbd5817ca00fdfac85473bebf071f502_normal.jpeg"}
• {"id"=>"727214683774672896", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T19:14:26Z", "user"=>"hlsrias", "user_name"=>"Hlios", "user_profile_image"=>"http://pbs.twimg.com/profile_images/685027539887255552/p54dhhqy_normal.jpg"}
• {"id"=>"727215813493665792", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T19:18:55Z", "user"=>"JBerlis", "user_name"=>"Jorge Berlanga", "user_profile_image"=>"http://pbs.twimg.com/profile_images/623447510363820032/0Q-nSolF_normal.png"}
• {"id"=>"727222820472803328", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T19:46:46Z", "user"=>"Fer_elEspi", "user_name"=>"Fernando Rodrigo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/724884157046857728/FGTeDNSw_normal.jpg"}
• {"id"=>"727225018283864065", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-02T19:55:30Z", "user"=>"mirangelpa", "user_name"=>"Miriam Angelica", "user_profile_image"=>"http://pbs.twimg.com/profile_images/683459382881980417/zy2XT0IQ_normal.jpg"}
• {"id"=>"727277609189396480", "text"=>"PLOS ONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to ..... https://t.co/YwsyO8tS9V", "created_at"=>"2016-05-02T23:24:28Z", "user"=>"aworldlymonk", "user_name"=>"Sam Knox", "user_profile_image"=>"http://pbs.twimg.com/profile_images/495238300073197568/Q6BBSzXX_normal.jpeg"}
• {"id"=>"727293662137208832", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-03T00:28:16Z", "user"=>"DocYeyo", "user_name"=>"Doc Yeyo (Dr. Diego)", "user_profile_image"=>"http://pbs.twimg.com/profile_images/565229644517888000/4koz19oU_normal.jpeg"}
• {"id"=>"727316674102194177", "text"=>"Look no further than @PLOSONE. Lots of news coverage, but lack of sig. diff. is still not evidence of equivalence: https://t.co/65xgoS97y2", "created_at"=>"2016-05-03T01:59:42Z", "user"=>"jepusto", "user_name"=>"James E. Pustejovsky", "user_profile_image"=>"http://pbs.twimg.com/profile_images/714287655345917953/IlV-m_Qu_normal.jpg"}
• {"id"=>"727351720280494080", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-05-03T04:18:58Z", "user"=>"victor_ufrn", "user_name"=>"victor oliveira", "user_profile_image"=>"http://pbs.twimg.com/profile_images/643288630853824516/WYS-t5_K_normal.png"}
• {"id"=>"727379776558796800", "text"=>"RT @centinel5051: HIIT 5 veces m?s eficiente mejorando indicadores de salud cardiovacular que ejercicio normal de resistencia\nhttps://t.co/…", "created_at"=>"2016-05-03T06:10:27Z", "user"=>"nutricionvive", "user_name"=>"Liliana", "user_profile_image"=>"http://pbs.twimg.com/profile_images/561863972794556417/5L9Wuvsy_normal.jpeg"}
• {"id"=>"727382122827276289", "text"=>"Pretty amazing this. 1 min of regular high intensity training provides the same benefits as 50 mins aerobic cycling! https://t.co/fQm4brSZ5s", "created_at"=>"2016-05-03T06:19:46Z", "user"=>"RespConsult", "user_name"=>"Rod Hughes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/697506114045403137/7yICMh0P_normal.jpg"}
• {"id"=>"727459725172989952", "text"=>"New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/WP7rYw4GZ0 https://t.co/EZbzjZkxRu", "created_at"=>"2016-05-03T11:28:08Z", "user"=>"Hiitgirl001", "user_name"=>"Hiitgirl", "user_profile_image"=>"http://pbs.twimg.com/profile_images/550453718567510016/_nklhQGT_normal.png"}
• {"id"=>"727461478958256128", "text"=>"12 weeks of brief HIT improves cardiometabolic health equal 2 traditional endurance training https://t.co/1A8LvQ6gVg https://t.co/rnktxWfWxD", "created_at"=>"2016-05-03T11:35:06Z", "user"=>"scottlarsonclc", "user_name"=>"Scott Larson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/713733414919225344/A7I8nzGL_normal.jpg"}
• {"id"=>"727461486805684224", "text"=>"RT @scottlarsonclc: 12 weeks of brief HIT improves cardiometabolic health equal 2 traditional endurance training https://t.co/1A8LvQ6gVg ht…", "created_at"=>"2016-05-03T11:35:08Z", "user"=>"CarolynBogh", "user_name"=>"Ord?r FoIIow?rs", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_4_normal.png"}
• {"id"=>"727494709262864384", "text"=>"RT @Hiitgirl001: New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/WP7rYw4GZ0 https:/…", "created_at"=>"2016-05-03T13:47:09Z", "user"=>"LennaRosex", "user_name"=>"Lenna", "user_profile_image"=>"http://pbs.twimg.com/profile_images/625987670691459073/7UwjnM89_normal.jpg"}
• {"id"=>"727514752340086784", "text"=>"No time to exercise...not even 1 minute! #oneminuteworkout #exercise #heath #highintensity https://t.co/rSq2jG9WSf", "created_at"=>"2016-05-03T15:06:48Z", "user"=>"chrismcmanus1", "user_name"=>"Chris McManus", "user_profile_image"=>"http://pbs.twimg.com/profile_images/420230820016562176/NEXNRedw_normal.jpeg"}
• {"id"=>"727516559258820608", "text"=>"RT @chrismcmanus1: No time to exercise...not even 1 minute! #oneminuteworkout #exercise #heath #highintensity https://t.co/rSq2jG9WSf", "created_at"=>"2016-05-03T15:13:58Z", "user"=>"loffty15", "user_name"=>"michael porter", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000453114105/1ab936c8b9ef6f7ff1012a4fbc6049e5_normal.jpeg"}
• {"id"=>"727519593753907201", "text"=>"RT @Hiitgirl001: New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/WP7rYw4GZ0 https:/…", "created_at"=>"2016-05-03T15:26:02Z", "user"=>"marsh_lauram", "user_name"=>"Laura Marshall", "user_profile_image"=>"http://pbs.twimg.com/profile_images/709032287741059072/UnVHgGc__normal.jpg"}
• {"id"=>"727526766953254912", "text"=>"Very interesting study on the benefits of... 1 MINUTE of exercise! Key is on the intensity. https://t.co/yTowv2U5Vh", "created_at"=>"2016-05-03T15:54:32Z", "user"=>"Ekaitzsaies", "user_name"=>"Ekaitz Saies", "user_profile_image"=>"http://pbs.twimg.com/profile_images/559003203753095171/-hANHiGj_normal.jpeg"}
• {"id"=>"727527216385560576", "text"=>"Interesante estudio sobre los beneficios de... 1 MINUTO de ejercicio! La clave est? en la intensidad. https://t.co/yTowv2U5Vh", "created_at"=>"2016-05-03T15:56:19Z", "user"=>"Ekaitzsaies", "user_name"=>"Ekaitz Saies", "user_profile_image"=>"http://pbs.twimg.com/profile_images/559003203753095171/-hANHiGj_normal.jpeg"}
• {"id"=>"727553067676106752", "text"=>"Gud 2 kno ?? https://t.co/vPgyeupcns", "created_at"=>"2016-05-03T17:39:03Z", "user"=>"chanmicoralyn", "user_name"=>"Coralyn Lee", "user_profile_image"=>"http://pbs.twimg.com/profile_images/721437520097968128/Eze1FSEz_normal.jpg"}
• {"id"=>"727555637702430722", "text"=>"3 mins of intense intermittent exercise/week, is as effective as 150 mins/week of moderate-intensity #exercise https://t.co/9L4o0jrXYo", "created_at"=>"2016-05-03T17:49:16Z", "user"=>"DILIPtheCHERIAN", "user_name"=>"dilip cherian", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2987162531/da57111f240b7573e996fe9911600dbe_normal.jpeg"}
• {"id"=>"727557469434724356", "text"=>"RT @DILIPtheCHERIAN: 3 mins of intense intermittent exercise/week, is as effective as 150 mins/week of moderate-intensity #exercise https:…", "created_at"=>"2016-05-03T17:56:32Z", "user"=>"JhaPR", "user_name"=>"Priya Ranjan Jha", "user_profile_image"=>"http://pbs.twimg.com/profile_images/719362102549291008/csG-hFa7_normal.jpg"}
• {"id"=>"727563137348669441", "text"=>"RT @Ekaitzsaies: Interesante estudio sobre los beneficios de... 1 MINUTO de ejercicio! La clave est? en la intensidad. https://t.co/yTowv2U…", "created_at"=>"2016-05-03T18:19:04Z", "user"=>"JoseMoure76", "user_name"=>"Xoxe Moure", "user_profile_image"=>"http://pbs.twimg.com/profile_images/626287753077084160/DjBFhxji_normal.jpg"}
• {"id"=>"727577492647727105", "text"=>"RT @chrismcmanus1: No time to exercise...not even 1 minute! #oneminuteworkout #exercise #heath #highintensity https://t.co/rSq2jG9WSf", "created_at"=>"2016-05-03T19:16:06Z", "user"=>"JamesEarle89", "user_name"=>"James Earle", "user_profile_image"=>"http://pbs.twimg.com/profile_images/579360524456079361/EdRzriCv_normal.jpg"}
• {"id"=>"727598714622193664", "text"=>"Sprint vs aerobic - Similar biological adaptations in 1/5 the time. https://t.co/ijtTX5l4wz", "created_at"=>"2016-05-03T20:40:26Z", "user"=>"KeysToKetosis", "user_name"=>"Keys to Ketosis", "user_profile_image"=>"http://pbs.twimg.com/profile_images/671045060859838465/X57GIPNa_normal.png"}
• {"id"=>"727614456738529280", "text"=>"RT @Hiitgirl001: New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/WP7rYw4GZ0 https:/…", "created_at"=>"2016-05-03T21:42:59Z", "user"=>"shanimalay", "user_name"=>"Shoshana Wilson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/447858795373662208/9WzPN6n3_normal.jpeg"}
• {"id"=>"727804064646373376", "text"=>"??????????????????20??3????????????????????????????????10?? https://t.co/AESQXnxEAg https://t.co/rZt5E3c9bZ", "created_at"=>"2016-05-04T10:16:25Z", "user"=>"ntack", "user_name"=>"Takashi Nakamura", "user_profile_image"=>"http://pbs.twimg.com/profile_images/81715640/DSC_2291__normal.jpg"}
• {"id"=>"727824984635215872", "text"=>"@ChiboliS @wameyokw may be have a read @PLOS article https://t.co/DyZ1G4R0CI and have your say", "created_at"=>"2016-05-04T11:39:33Z", "user"=>"ThumbiMwangi", "user_name"=>"Thumbi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/577041470424768512/uh6tm2l9_normal.jpeg"}
• {"id"=>"727833045366132736", "text"=>"RT @ThumbiMwangi: @ChiboliS @wameyokw may be have a read @PLOS article https://t.co/DyZ1G4R0CI and have your say", "created_at"=>"2016-05-04T12:11:35Z", "user"=>"wameyokw", "user_name"=>"Dr Kenneth Wameyo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/282258377/Omwami_normal.jpg"}
• {"id"=>"727841177840562176", "text"=>"RT @scottlarsonclc: 12 weeks of brief HIT improves cardiometabolic health equal 2 traditional endurance training https://t.co/1A8LvQ6gVg ht…", "created_at"=>"2016-05-04T12:43:54Z", "user"=>"LifewayWellness", "user_name"=>"LifeWay Wellness", "user_profile_image"=>"http://pbs.twimg.com/profile_images/703945416652378112/vrsoq1A8_normal.jpg"}
• {"id"=>"727842847953653760", "text"=>"Here's the study being referenced on interval training. #PreviousTweet https://t.co/vCko66eG7G", "created_at"=>"2016-05-04T12:50:32Z", "user"=>"JayShortRD", "user_name"=>"Jay Short, RD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/494667230001369088/rOmv6uuQ_normal.jpeg"}
• {"id"=>"727924474431963136", "text"=>"#dyk \"Unfit individuals also have twice the risk of death regardless of\nBMI\" That's like a statistical threat. https://t.co/kSfbRrvz2L", "created_at"=>"2016-05-04T18:14:53Z", "user"=>"wilyphoenix", "user_name"=>"Wily Phoenix", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_0_normal.png"}
• {"id"=>"727950323403329540", "text"=>"Here's the link: https://t.co/GL7hN9tEm4", "created_at"=>"2016-05-04T19:57:36Z", "user"=>"Litarider", "user_name"=>"Marilyn B.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/782296563/P1020040.1_normal.jpg"}
• {"id"=>"727956142681292801", "text"=>"1-minute workout is enough to improve your cardiometabolic health!!#HIIT https://t.co/tusT4CnEvu", "created_at"=>"2016-05-04T20:20:43Z", "user"=>"stavrinou_p", "user_name"=>"Pinelopi Stavrinou", "user_profile_image"=>"http://pbs.twimg.com/profile_images/708003015949574145/LWBrpRSk_normal.jpg"}
• {"id"=>"727956602242748416", "text"=>"Sprint Interval Training vs. Continuous Training... 1/5th of the time commitment for the same benefits! https://t.co/8bT2CBr0fs", "created_at"=>"2016-05-04T20:22:33Z", "user"=>"UCSFHPC", "user_name"=>"UCSF HPC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/603612095028940800/_INjnqjc_normal.png"}
• {"id"=>"727995085413998592", "text"=>"RT @UCSFHPC: Sprint Interval Training vs. Continuous Training... 1/5th of the time commitment for the same benefits! https://t.co/8bT2CBr0…", "created_at"=>"2016-05-04T22:55:28Z", "user"=>"PatrickJMaher", "user_name"=>"Patrick Maher", "user_profile_image"=>"http://pbs.twimg.com/profile_images/613018976684085248/IEfOfINW_normal.jpg"}
• {"id"=>"728223088320643072", "text"=>"Sprint #interval training for 10 minutes as good as continuous training of 50 minutes in improving #cardiac risk https://t.co/6uqV6yyrqr", "created_at"=>"2016-05-05T14:01:28Z", "user"=>"CoyneMedical", "user_name"=>"Coyne Medical", "user_profile_image"=>"http://pbs.twimg.com/profile_images/649158440212893696/3RNSukjX_normal.jpg"}
• {"id"=>"728239152886472705", "text"=>"RT @UCSFHPC: Sprint Interval Training vs. Continuous Training... 1/5th of the time commitment for the same benefits! https://t.co/8bT2CBr0…", "created_at"=>"2016-05-05T15:05:18Z", "user"=>"hareshsuppiah", "user_name"=>"Haresh Suppiah", "user_profile_image"=>"http://pbs.twimg.com/profile_images/721149924155326465/wV4avOpT_normal.jpg"}
• {"id"=>"728397744881082368", "text"=>"RT @gibalam: 12 wks of SIT improves cardiometabolic health similar to traditional training despite 5-fold lower ex vol https://t.co/aTv84gz…", "created_at"=>"2016-05-06T01:35:30Z", "user"=>"trainlow", "user_name"=>"WEE KIAN YEO", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_6_normal.png"}
• {"id"=>"728462623885271040", "text"=>"Opmerkelijk dat kwaliteit van trainen het mogelijk maakt goede resultaten in korte trainingsessies te behalen.... https://t.co/X2P9Dve059", "created_at"=>"2016-05-06T05:53:18Z", "user"=>"tracea100", "user_name"=>"Paul van Rooijen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/489166797003046912/P_mrjiPf_normal.jpeg"}
• {"id"=>"728482834529157120", "text"=>"It's how you exercise not how much that counts https://t.co/PX9SsziZSh", "created_at"=>"2016-05-06T07:13:36Z", "user"=>"juliannejtaylor", "user_name"=>"Julianne Taylor", "user_profile_image"=>"http://pbs.twimg.com/profile_images/639165270943076352/WzPL8eyB_normal.jpg"}
• {"id"=>"728548196306309121", "text"=>"1 minuto de ejercicio intenso equivale a 45 minutos de ejercicio moderado (Estudio: https://t.co/5macBuNaiX ) El tiempo no es excusa ??", "created_at"=>"2016-05-06T11:33:20Z", "user"=>"javisilencio", "user_name"=>"Javier Gal?n", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3604352121/ea74e0e2724ccfd6be5cfda3a7802b0e_normal.jpeg"}
• {"id"=>"728642571606577152", "text"=>"@juanjoalcoz @i_vazquez_roso @YLMSportScience @ZabalaMikel @Dr_Blazquez @ErgoSport_ \nNo tiene desperdicio ?\nhttps://t.co/C7KfkRndZ0", "created_at"=>"2016-05-06T17:48:21Z", "user"=>"BeaBernaldez", "user_name"=>"Beatriz Bernaldez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/671312782856429568/RV9FUT7v_normal.jpg"}
• {"id"=>"728644627268550656", "text"=>"HIIT improves indices of cardiometabolic health to the same extent as 5x as much traditional cardio. https://t.co/BEvJ12AGZC", "created_at"=>"2016-05-06T17:56:31Z", "user"=>"johnjoseph", "user_name"=>"John Bachir", "user_profile_image"=>"http://pbs.twimg.com/profile_images/703033191175684096/zYG_YGlD_normal.jpg"}
• {"id"=>"728999907672129536", "text"=>"Maybe this new one will make you Stop Jogging: \n\nhttps://t.co/FqNxajDASz\n\n1/5th the exercise time, 1/45th the exercise effort = Same Result!", "created_at"=>"2016-05-07T17:28:16Z", "user"=>"coachmiketweets", "user_name"=>"Mike Sheridan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/551521369326759936/YB59j_LS_normal.png"}
• {"id"=>"729027820094001152", "text"=>"ht @coachmiketweets Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Ex https://t.co/u0CnfAPYFe", "created_at"=>"2016-05-07T19:19:11Z", "user"=>"IanLaneSci", "user_name"=>"Ian Lane", "user_profile_image"=>"http://pbs.twimg.com/profile_images/715213225239912448/hJcoFXat_normal.jpg"}
• {"id"=>"729039349610741761", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional .. https://t.co/DDW1bRJ9Kg", "created_at"=>"2016-05-07T20:05:00Z", "user"=>"ronzalkogym", "user_name"=>"Ron Zalko Gym", "user_profile_image"=>"http://pbs.twimg.com/profile_images/678693247963631616/jpQMVnx4_normal.jpg"}
• {"id"=>"729051748434841601", "text"=>"RT @coachmiketweets: Maybe this new one will make you Stop Jogging: \n\nhttps://t.co/FqNxajDASz\n\n1/5th the exercise time, 1/45th the exercise…", "created_at"=>"2016-05-07T20:54:16Z", "user"=>"coachingfire", "user_name"=>"Dan Lobdell", "user_profile_image"=>"http://pbs.twimg.com/profile_images/605537471099752449/d6zmEoVN_normal.jpg"}
• {"id"=>"729072862200483840", "text"=>"Three, 20-sec #sprints, w/ 2 min recovery (10 min) = 45 min of moderate #exercise https://t.co/yCPq1UAaQZ #ESportsMed", "created_at"=>"2016-05-07T22:18:10Z", "user"=>"ESportsMed", "user_name"=>"Craig Lewin, MS, ATC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/718416104520073216/R7r0ZoKZ_normal.jpg"}
• {"id"=>"729073153595559936", "text"=>"RT @coachmiketweets: Maybe this new one will make you Stop Jogging: \n\nhttps://t.co/FqNxajDASz\n\n1/5th the exercise time, 1/45th the exercise…", "created_at"=>"2016-05-07T22:19:19Z", "user"=>"Mommy_md", "user_name"=>"Carol Loffelmann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000477466934/c33149ca4a45bf4e99a6510ab5a614d3_normal.jpeg"}
• {"id"=>"729088893471985664", "text"=>"RT @coachmiketweets: Maybe this new one will make you Stop Jogging: \n\nhttps://t.co/FqNxajDASz\n\n1/5th the exercise time, 1/45th the exercise…", "created_at"=>"2016-05-07T23:21:52Z", "user"=>"ajwodecki", "user_name"=>"RealFoodOptometrist", "user_profile_image"=>"http://pbs.twimg.com/profile_images/559518707307642880/AvN5wA62_normal.jpeg"}
• {"id"=>"729145444899655680", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Simila… https://t.co/DCTdn91gHv https://t.co/kzDFW3OYAn", "created_at"=>"2016-05-08T03:06:35Z", "user"=>"MerrickJo", "user_name"=>"Merrick Jonathan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2464760807/profile_normal.jpg"}
• {"id"=>"729243062606565380", "text"=>"12 weeks of sprint interval training improves Indices of cardio health similar to traditional Endurance Training https://t.co/cvmYT2GhOz", "created_at"=>"2016-05-08T09:34:29Z", "user"=>"RunningOsteo", "user_name"=>"running osteo", "user_profile_image"=>"http://pbs.twimg.com/profile_images/678439211117051904/sAX9IIby_normal.jpg"}
• {"id"=>"729249412569022464", "text"=>"RT @javisilencio: 1 minuto de ejercicio intenso equivale a 45 minutos de ejercicio moderado (Estudio: https://t.co/5macBuNaiX ) El tiempo n…", "created_at"=>"2016-05-08T09:59:43Z", "user"=>"VilaroJordi", "user_name"=>"jordi vilar?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3316900175/3688ac4c075a88f928bac9c4eb7eebfb_normal.jpeg"}
• {"id"=>"729285539896111104", "text"=>"No time to get fit?Think again?Just 1 min intense #exercise may produce sig #health benefits https://t.co/V5uHk5RByR https://t.co/fJqF648Rxc", "created_at"=>"2016-05-08T12:23:16Z", "user"=>"DrRamzyRoss", "user_name"=>"Ramzy Ross, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/705276631582162945/NtuvmE3i_normal.jpg"}
• {"id"=>"729287326677995520", "text"=>"RT @DrRamzyRoss: No time to get fit?Think again?Just 1 min intense #exercise may produce sig #health benefits https://t.co/V5uHk5RByR https…", "created_at"=>"2016-05-08T12:30:22Z", "user"=>"gmarquez_11", "user_name"=>"Gonzalo Marquez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/599339610066558976/Hn6gdfqw_normal.jpg"}
• {"id"=>"729302075348258816", "text"=>"RT @javisilencio: 1 minuto de ejercicio intenso equivale a 45 minutos de ejercicio moderado (Estudio: https://t.co/5macBuNaiX ) El tiempo n…", "created_at"=>"2016-05-08T13:28:59Z", "user"=>"PauCamarero", "user_name"=>"Pau Camarero", "user_profile_image"=>"http://pbs.twimg.com/profile_images/703743016998150144/AYONUxXm_normal.jpg"}
• {"id"=>"729604807946801152", "text"=>"3-min of all out exercise/week improves metabolic health. https://t.co/nFKyrMAuAW\nNicely extends our previous: https://t.co/xjAsDolQNU", "created_at"=>"2016-05-09T09:31:56Z", "user"=>"TheMetcalfe", "user_name"=>"Richard Metcalfe", "user_profile_image"=>"http://pbs.twimg.com/profile_images/520674002298474496/rVT2W9XZ_normal.jpeg"}
• {"id"=>"729664937023447040", "text"=>"RT @KinesiologiaUC: ATENCI?N, diez minutos de ejercicio diario pueden ser igual de efectivos que 50 minutos https://t.co/uPlaGpqc7w", "created_at"=>"2016-05-09T13:30:52Z", "user"=>"_CinThiaBelen", "user_name"=>"Cinthia Henriquez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/452610619087134720/8rE-hPH7_normal.jpeg"}
• {"id"=>"730013769401774080", "text"=>"\"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endura… https://t.co/Wxp18bYdwz", "created_at"=>"2016-05-10T12:37:00Z", "user"=>"PlayersU", "user_name"=>"Players U", "user_profile_image"=>"http://pbs.twimg.com/profile_images/478884433886326784/ocoPY2Az_normal.jpeg"}
• {"id"=>"730173974789816321", "text"=>"Short, intensive #intervaltraining is as effective as more moderate intensity contnuous #exercise: 30 vs 150 mins/wk\nhttps://t.co/TjKy3UndQ7", "created_at"=>"2016-05-10T23:13:36Z", "user"=>"habitactics", "user_name"=>"Nancy Lane", "user_profile_image"=>"http://pbs.twimg.com/profile_images/483551390627676160/_uFwH4ao_normal.jpeg"}
• {"id"=>"730420113741123584", "text"=>"R?ference du tweet pr?c?dent sur les bienfaits du sprint interval training #SIT https://t.co/tqVSEC39oG", "created_at"=>"2016-05-11T15:31:40Z", "user"=>"ActivPhys_Sante", "user_name"=>"ActivPhysique&Sant?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/659378949198368768/sjI8dpCA_normal.png"}
• {"id"=>"730420738138603521", "text"=>"Interval training has been with us since the 1930s and still works, even for sedentary men https://t.co/KNEbR3WWm4", "created_at"=>"2016-05-11T15:34:09Z", "user"=>"gwfrink3", "user_name"=>"George Frink", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2736627329/ae48acd871bf99b339edb60d3a634ed9_normal.png"}
• {"id"=>"730447052157620224", "text"=>"RT @burning_runner: Sprint vs aerobic - Similar biological adaptations in 1/5 the time. https://t.co/4H6JEM9HbA @iamunscared #crossfit #run…", "created_at"=>"2016-05-11T17:18:42Z", "user"=>"mostrolenk", "user_name"=>"Michael Ostrolenk", "user_profile_image"=>"http://pbs.twimg.com/profile_images/476387849042817024/5w06Nz4k_normal.jpeg"}
• {"id"=>"730498130345664512", "text"=>"1 minuto de entrenamiento de alta intensidad puede tener los mismo beneficios que 45 minutos de ejercicio moderado?!\nhttps://t.co/0dFXth0uHi", "created_at"=>"2016-05-11T20:41:40Z", "user"=>"Elorges", "user_name"=>"Jorge Ruiz-Carrascal", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000558731640/e97a9f2529b302fc7b8c40a71e83b0cb_normal.jpeg"}
• {"id"=>"730501261557170176", "text"=>"RT @Elorges: 1 minuto de entrenamiento de alta intensidad puede tener los mismo beneficios que 45 minutos de ejercicio moderado?!\nhttps://t…", "created_at"=>"2016-05-11T20:54:07Z", "user"=>"DiegoSalvaM", "user_name"=>"Diego Salv?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/713585370647158784/uAg-XVya_normal.jpg"}
• {"id"=>"730507403066748928", "text"=>"RT @Elorges: 1 minuto de entrenamiento de alta intensidad puede tener los mismo beneficios que 45 minutos de ejercicio moderado?!\nhttps://t…", "created_at"=>"2016-05-11T21:18:31Z", "user"=>"andreulb", "user_name"=>"andreu lopez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1208600539/23577_103319876375630_100000928553502_24703_1836438_n_1__normal.jpg"}
• {"id"=>"730564185982140416", "text"=>"RT @Elorges: 1 minuto de entrenamiento de alta intensidad puede tener los mismo beneficios que 45 minutos de ejercicio moderado?!\nhttps://t…", "created_at"=>"2016-05-12T01:04:09Z", "user"=>"InmaYara", "user_name"=>"Inmaculada martinez", "user_profile_image"=>"http://pbs.twimg.com/profile_images/544599555376152577/8MfV_LeA_normal.jpeg"}
• {"id"=>"730892717874647040", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/9ipH42zpv8", "created_at"=>"2016-05-12T22:49:37Z", "user"=>"esmucido", "user_name"=>"Pedro", "user_profile_image"=>"http://pbs.twimg.com/profile_images/665322133745078272/nsnQXKR4_normal.png"}
• {"id"=>"731508906850062336", "text"=>"????https://t.co/JW1IzEAmvY", "created_at"=>"2016-05-14T15:38:08Z", "user"=>"sawtooth_1", "user_name"=>"Sawtooth", "user_profile_image"=>"http://pbs.twimg.com/profile_images/704412068175196160/TLWsllND_normal.jpg"}
• {"id"=>"731567523762700289", "text"=>"Three, 20-sec #sprints, w/ 2 min recovery (10 min) = 45 min of moderate #exercise https://t.co/z9tQSeiB72 #ESportsMed", "created_at"=>"2016-05-14T19:31:04Z", "user"=>"ESportsMed", "user_name"=>"Craig Lewin, MS, ATC", "user_profile_image"=>"http://pbs.twimg.com/profile_images/718416104520073216/R7r0ZoKZ_normal.jpg"}
• {"id"=>"731977268050825216", "text"=>"??\n#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/RsQKBhxKBi", "created_at"=>"2016-05-15T22:39:14Z", "user"=>"Shun_Hamada", "user_name"=>"????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/601320856850042880/8_9h9fx1_normal.jpg"}
• {"id"=>"732227119992999937", "text"=>"1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGUbzxcS", "created_at"=>"2016-05-16T15:12:04Z", "user"=>"gblander1", "user_name"=>"Gil Blander, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2224842188/Low_res_normal.jpg"}
• {"id"=>"732905558920077312", "text"=>"#sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 https://t.co/aKPSNR6l9V", "created_at"=>"2016-05-18T12:07:56Z", "user"=>"JulianJappert", "user_name"=>"Jappert Julian", "user_profile_image"=>"http://pbs.twimg.com/profile_images/682526169263157249/uATOd_Dd_normal.jpg"}
• {"id"=>"732908609810620422", "text"=>"RT @JulianJappert: #sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 htt…", "created_at"=>"2016-05-18T12:20:04Z", "user"=>"Sporsora", "user_name"=>"SPORSORA", "user_profile_image"=>"http://pbs.twimg.com/profile_images/583288066623729664/bfwtLwam_normal.png"}
• {"id"=>"732915051187863552", "text"=>"RT @JulianJappert: #sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 htt…", "created_at"=>"2016-05-18T12:45:39Z", "user"=>"LaurieChampin", "user_name"=>"Laurie CHAMPIN", "user_profile_image"=>"http://pbs.twimg.com/profile_images/712526951769116672/hBKteAvD_normal.jpg"}
• {"id"=>"732932299700998145", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-05-18T13:54:12Z", "user"=>"nutritionsuzie", "user_name"=>"Suzie Sawyer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/628609305592373248/hHJCt-CG_normal.jpg"}
• {"id"=>"732937236824592384", "text"=>"Entrainement par intervalle. Une minute serait suffisante? https://t.co/xWxDcXr4vJ", "created_at"=>"2016-05-18T14:13:49Z", "user"=>"Jo_Chevrier", "user_name"=>"Jonathan Chevrier", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000832743402/cc8ffe5f932b7ec1c66ab24a896f7958_normal.jpeg"}
• {"id"=>"732958875696107520", "text"=>"RT @JulianJappert: #sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 htt…", "created_at"=>"2016-05-18T15:39:48Z", "user"=>"NicolasVegezzi", "user_name"=>"Nicolas Vegezzi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/524916645119016962/we5HvKS4_normal.jpeg"}
• {"id"=>"732979836432584704", "text"=>"RT @JulianJappert: #sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 htt…", "created_at"=>"2016-05-18T17:03:05Z", "user"=>"CariusManuel", "user_name"=>"Manuel Carius", "user_profile_image"=>"http://pbs.twimg.com/profile_images/665471033126817793/HrQwImRl_normal.jpg"}
• {"id"=>"733276155516755969", "text"=>"RT @JulianJappert: #sport #sant? ETUDE l'entra?nement intensif serait aussi bon que l’entra?nement d’endurance! https://t.co/SZm1rSR2s6 htt…", "created_at"=>"2016-05-19T12:40:33Z", "user"=>"ICISPORTLeClub", "user_name"=>"ICISPORT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/481433006482026497/3BdDTU2H_normal.jpeg"}
• {"id"=>"734036116530159616", "text"=>"Sprint #Intervaltraining Improves #Cardio #health as Traditional #endurance #training despite lower Time Commitment\nhttps://t.co/nt62k31ZNR", "created_at"=>"2016-05-21T15:00:22Z", "user"=>"yannick_schefer", "user_name"=>"Yannick Schefer", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"734486958660014081", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-05-22T20:51:51Z", "user"=>"MKovacsPhD", "user_name"=>"Mark Kovacs", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2597481841/Mark_Kovacs_2010_normal.jpg"}
• {"id"=>"734487805209022465", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-05-22T20:55:13Z", "user"=>"mattleonardptdc", "user_name"=>"Matt Leonard", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1313181957/58017_10150098438635141_517695140_7596501_795786_n_normal.jpg"}
• {"id"=>"734489409475739649", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-05-22T21:01:36Z", "user"=>"Ben_HM3", "user_name"=>"Ben Male", "user_profile_image"=>"http://pbs.twimg.com/profile_images/503363282166878208/PRRRjgIa_normal.jpeg"}
• {"id"=>"734528689321476096", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-05-22T23:37:41Z", "user"=>"NGIMENES", "user_name"=>"NELSON GIMENES", "user_profile_image"=>"http://pbs.twimg.com/profile_images/615890667986886656/8-xV2qM__normal.jpg"}
• {"id"=>"735083116885364736", "text"=>"#Health. Twelve Weeks of Sprint Interval #Training...\nhttps://t.co/w9V2L7Szr6", "created_at"=>"2016-05-24T12:20:46Z", "user"=>"WorldSportsFmly", "user_name"=>"WorldSportsFamily", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3612902337/9b5b842db1ca2ec96674e7d0e85d3ab0_normal.jpeg"}
• {"id"=>"735284164799258624", "text"=>"For those who use time as an excuse. Now, you too can exercise. You're welcome. https://t.co/wXkAcGcWHa", "created_at"=>"2016-05-25T01:39:40Z", "user"=>"claytonmowrer", "user_name"=>"Clayton Mowrer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3747015861/3f4c009b67f8e1bb91ff24e750838522_normal.jpeg"}
• {"id"=>"735450933455429632", "text"=>"??????: https://t.co/hrYVNUxkMU", "created_at"=>"2016-05-25T12:42:21Z", "user"=>"XAlanazi", "user_name"=>"???? ??????", "user_profile_image"=>"http://pbs.twimg.com/profile_images/701327143985405953/bZJwJBBr_normal.jpg"}
• {"id"=>"735768991331819523", "text"=>"La surprenante ?tude de la @McMasterU en d?tails : https://t.co/QkP33Qcs3m #sport #sant? https://t.co/srMqZ9ozXd", "created_at"=>"2016-05-26T09:46:12Z", "user"=>"Sport_resp", "user_name"=>"Sport Responsable", "user_profile_image"=>"http://pbs.twimg.com/profile_images/673856425286873088/uZ5VFvwm_normal.png"}
• {"id"=>"737685215124983809", "text"=>"New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/UFNCxz3nHN", "created_at"=>"2016-05-31T16:40:35Z", "user"=>"NXLFitness", "user_name"=>"Jen Higgins", "user_profile_image"=>"http://pbs.twimg.com/profile_images/736541373722177536/atgwuLi6_normal.jpg"}
• {"id"=>"737688232620642305", "text"=>"https://t.co/173EqxqC7V", "created_at"=>"2016-05-31T16:52:34Z", "user"=>"gorucker", "user_name"=>"George Bino Rucker", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000591329367/6a14b0fdf7c5ccacca7a87c4d36dea2d_normal.jpeg"}
• {"id"=>"737703352050581504", "text"=>"RT @NXLFitness: New study shows 1 min of #HIIT appears to give same benefit as 45 mins of standard cardio! https://t.co/UFNCxz3nHN", "created_at"=>"2016-05-31T17:52:39Z", "user"=>"321SpiritFit", "user_name"=>"#TeamSpirit", "user_profile_image"=>"http://pbs.twimg.com/profile_images/683636853644390400/91Nv1sFl_normal.png"}
• {"id"=>"737804187015090177", "text"=>"12 weeks sprint interval training improved cardiometabolic health similarly to endurance training, 5x less exercise https://t.co/oeuRDLIrb0", "created_at"=>"2016-06-01T00:33:20Z", "user"=>"rohanmwilliams", "user_name"=>"Rohan Williams", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2434923793/3uesoi64n7w2k9e5a90e_normal.jpeg"}
• {"id"=>"738091945034145792", "text"=>"A very new and exciting prospect in exercise; 1 minute workout. https://t.co/uvT5gXLpa1 (simple).\n https://t.co/76Jvni061p (scientific)", "created_at"=>"2016-06-01T19:36:47Z", "user"=>"PTAdvantage", "user_name"=>"PT Advantage", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1341528407/Twitter_Logo_normal.jpg"}
• {"id"=>"738959179574976512", "text"=>"RT @DrNigelHarris: The potency of intensity.\n\nhttps://t.co/430VxFjRnX", "created_at"=>"2016-06-04T05:02:52Z", "user"=>"acbkiwi", "user_name"=>"acbkiwi", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1691928376/unofficial_new_zealand_flag_400_clr_normal.png"}
• {"id"=>"738961084644794368", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to... #interval https://t.co/DgHXearyl9", "created_at"=>"2016-06-04T05:10:26Z", "user"=>"Alatitude77", "user_name"=>"Alatitude77", "user_profile_image"=>"http://pbs.twimg.com/profile_images/537873303042408448/EKgzUX4O_normal.jpeg"}
• {"id"=>"739466988263636992", "text"=>"RT @gblander1: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion\nhttps://t.co/UjmSKB19fi https://t.co/WvRGU…", "created_at"=>"2016-06-05T14:40:43Z", "user"=>"OGC1", "user_name"=>"Conscience One", "user_profile_image"=>"http://pbs.twimg.com/profile_images/727889705119846400/ZZq7_Isj_normal.jpg"}
• {"id"=>"739958781509963777", "text"=>"@Yh_Taguchi ???????????????????????????\nhttps://t.co/0PZozWqXyp", "created_at"=>"2016-06-06T23:14:55Z", "user"=>"marimiya_clc", "user_name"=>":marimiya", "user_profile_image"=>"http://pbs.twimg.com/profile_images/429042174311690240/qAs7w4dP_normal.png"}
• {"id"=>"746079282057846784", "text"=>"RT @RussCucina: One minute of hard exercise is enough? A small pilot study, but scientifically rigorous. Amazing, if replicated https://t.c…", "created_at"=>"2016-06-23T20:35:36Z", "user"=>"CalvinMoree", "user_name"=>"Calvin Moree", "user_profile_image"=>"http://pbs.twimg.com/profile_images/589798679/calvin_headshot_normal.jpg"}
• {"id"=>"747091394511147008", "text"=>"Un minuto de ejercicio intenso produjo los mismos beneficios que 45 minutos de ejercicio moderado.\n? https://t.co/ZKWfuiL7x6", "created_at"=>"2016-06-26T15:37:23Z", "user"=>"nikkiweckl", "user_name"=>"Nikki Weckl", "user_profile_image"=>"http://pbs.twimg.com/profile_images/747085212107038721/AY_Lo4NN_normal.jpg"}
• {"id"=>"748155669023457280", "text"=>"Very interesting study Sprint Interval training https://t.co/02wbql1Pie \n1min intense exercice 10min total VS 50min https://t.co/ci8W1Pe3j0", "created_at"=>"2016-06-29T14:06:26Z", "user"=>"Nikofire", "user_name"=>"Niko Fire", "user_profile_image"=>"http://pbs.twimg.com/profile_images/720516163843846144/1kKGKhU-_normal.jpg"}
• {"id"=>"748156387075686400", "text"=>"Very interesting study Sprint Interval training https://t.co/02wbql1Pie\n1min intense exercice 10min total VS 50min https://t.co/wywpQjdQ4V", "created_at"=>"2016-06-29T14:09:17Z", "user"=>"Nikofire", "user_name"=>"Niko Fire", "user_profile_image"=>"http://pbs.twimg.com/profile_images/720516163843846144/1kKGKhU-_normal.jpg"}
• {"id"=>"748410717171118081", "text"=>"#ParentalGap in #UnitedStates: lack of family-friendly social policies makes young #families #unhappier https://t.co/hI87PLqDCA #children", "created_at"=>"2016-06-30T06:59:54Z", "user"=>"vau_we", "user_name"=>"Volker Wiebking", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"748412483732312064", "text"=>"10 minutes of #IntervalTraining as good as moderate #exercise of normal duration #sports #training #cardio #health https://t.co/hI87PLqDCA", "created_at"=>"2016-06-30T07:06:55Z", "user"=>"vau_we", "user_name"=>"Volker Wiebking", "user_profile_image"=>"http://abs.twimg.com/sticky/default_profile_images/default_profile_1_normal.png"}
• {"id"=>"750618292914573312", "text"=>"PLOS ONE???????: https://t.co/HHk8YGdHmM", "created_at"=>"2016-07-06T09:12:01Z", "user"=>"Kirimisakana", "user_name"=>"KirimiSakana/???", "user_profile_image"=>"http://pbs.twimg.com/profile_images/602977926/MyIcon_normal.jpg"}
• {"id"=>"752843682999508992", "text"=>"One Minute Of Intense Exercise May Be As Good As 45 Minutes Of Moderate Exercise\nhttps://t.co/pTnP70Z0bb", "created_at"=>"2016-07-12T12:34:55Z", "user"=>"alro78", "user_name"=>"alro78", "user_profile_image"=>"http://pbs.twimg.com/profile_images/641347885804580864/5q1uwD-R_normal.jpg"}
• {"id"=>"758971638020845568", "text"=>"?s posible estar en forma entrenaba a alta intensitat 1 minut al dia? Ho vam explicar dimecres passat a @elmonarac1: https://t.co/0YeS5dpkIH", "created_at"=>"2016-07-29T10:25:14Z", "user"=>"xavipl_2000", "user_name"=>"Javier Pe?a", "user_profile_image"=>"http://pbs.twimg.com/profile_images/721703103741968384/CXwIabKj_normal.jpg"}
• {"id"=>"758972477154349056", "text"=>"?Es posible estar en forma entrenando a alta intensidad 1 minuto al d?a? Lo expliqu? mi?rcoles en @elmonarac1 (CAT): https://t.co/0YeS5dpkIH", "created_at"=>"2016-07-29T10:28:34Z", "user"=>"xavipl_2000", "user_name"=>"Javier Pe?a", "user_profile_image"=>"http://pbs.twimg.com/profile_images/721703103741968384/CXwIabKj_normal.jpg"}
• {"id"=>"760242219966009344", "text"=>"Clearly I’m doing my cardio wrong. https://t.co/77CQn9ERLK", "created_at"=>"2016-08-01T22:34:04Z", "user"=>"makehacklearn", "user_name"=>"Albert Billings", "user_profile_image"=>"http://pbs.twimg.com/profile_images/757483030810198020/EokJvd2D_normal.jpg"}
• {"id"=>"760773008554328064", "text"=>"Acabo d'afegir a Delicious &lt; ef, teories Exercici intens per obtenir millores metab?liques https://t.co/WIQszojeeS", "created_at"=>"2016-08-03T09:43:14Z", "user"=>"francfarre", "user_name"=>"Francesc Farr?", "user_profile_image"=>"http://pbs.twimg.com/profile_images/752940612513632256/He1NL2ZL_normal.jpg"}
• {"id"=>"760823126619922436", "text"=>"More health data...even 1 minute of intense training improves overall metabolic health...read... https://t.co/dzgOJ0gvS1", "created_at"=>"2016-08-03T13:02:23Z", "user"=>"HeartlineInc", "user_name"=>"Heartline Fitness", "user_profile_image"=>"http://pbs.twimg.com/profile_images/261232051/heartbeat_small_normal.png"}
• {"id"=>"763683763154919425", "text"=>"HIIT works if truly high intensity. Too many people do MIIT &amp; expect HIIT results. #workout #exercise #health https://t.co/psq6ENdwpf", "created_at"=>"2016-08-11T10:29:32Z", "user"=>"mult47", "user_name"=>"dr.j.", "user_profile_image"=>"http://pbs.twimg.com/profile_images/673875549593329665/4q-YOCWN_normal.jpg"}
• {"id"=>"763782997183045632", "text"=>"@PLOSONE Spend 5-fold less time exercising for the same benefit with interval training #efficiency #mdwellness https://t.co/rJAWWrAdZX", "created_at"=>"2016-08-11T17:03:51Z", "user"=>"MeffMD", "user_name"=>"Jason Mefford", "user_profile_image"=>"http://pbs.twimg.com/profile_images/758128416163893249/BOH9djDh_normal.jpg"}
• {"id"=>"775601152972972032", "text"=>"@mzkhalil But there are benefits to ANY amount of #exercise time and it may not take as long as we think! https://t.co/hFyHBcIZou", "created_at"=>"2016-09-13T07:44:59Z", "user"=>"a_l_bailey", "user_name"=>"Alison L. Bailey, MD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/775363380190310401/-z6EGfjQ_normal.jpg"}
• {"id"=>"777052463966875648", "text"=>"Big health benefits from even a single minute of intense exercise. https://t.co/vlaRzkhTJj", "created_at"=>"2016-09-17T07:51:59Z", "user"=>"luukhil", "user_name"=>"Luuk Hilkens", "user_profile_image"=>"http://pbs.twimg.com/profile_images/646414861728116736/4muJYBUR_normal.jpg"}
• {"id"=>"777100260866945025", "text"=>"You don't have to run 100 miles/week to train for a race. Or run 7 days/week. #itsscience #getstrongbeforeyougolong https://t.co/uCocZjCc5c", "created_at"=>"2016-09-17T11:01:54Z", "user"=>"Abby_NYC", "user_name"=>"Abby", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000312343732/9c4d8467d87ff7e8408e492d59fe414d_normal.jpeg"}
• {"id"=>"793127901680046080", "text"=>"12 weeks of brief HIIT as effective as traditional endurance training despite a five-fold lower volume! https://t.co/kwkgqW4v0w", "created_at"=>"2016-10-31T16:30:02Z", "user"=>"DerekGriffin86", "user_name"=>"Derek Griffin", "user_profile_image"=>"http://pbs.twimg.com/profile_images/784764395054309376/th-jVLHX_normal.jpg"}
• {"id"=>"793347070048473088", "text"=>"High intensity training on a bike can be utilised to improve cardio performance #ukrunchat #woking #egham https://t.co/1O5hJCkjHB", "created_at"=>"2016-11-01T07:00:55Z", "user"=>"SynergyRunning", "user_name"=>"Synergy Running", "user_profile_image"=>"http://pbs.twimg.com/profile_images/675303938799742976/cCGvzyyx_normal.jpg"}
• {"id"=>"793468092072468482", "text"=>"Evidence that reducing volume &amp; increasing intensity sees health improvements. 12 weeks of HIIT v moderate exercise\nhttps://t.co/M9cXhl4nMt", "created_at"=>"2016-11-01T15:01:49Z", "user"=>"Fit_therapy", "user_name"=>"FitTherapySolutions", "user_profile_image"=>"http://pbs.twimg.com/profile_images/739531403403137024/-Gok7OeB_normal.jpg"}
• {"id"=>"793537962956955650", "text"=>"Qu'on se le dise. Entrainement de qualit? =HIT\n\nhttps://t.co/fhH96ZTvRU", "created_at"=>"2016-11-01T19:39:28Z", "user"=>"Sports_Analyse", "user_name"=>"Sports Analyse", "user_profile_image"=>"http://pbs.twimg.com/profile_images/753873056699977729/fPkekgZk_normal.jpg"}
• {"id"=>"794071809046020096", "text"=>"High intensity training on a stationary bike looks great as a cross training technique #physio #rehab #woking #egham https://t.co/NxkF5Igsj6", "created_at"=>"2016-11-03T07:00:47Z", "user"=>"synergy_physio", "user_name"=>"Synergy Physio", "user_profile_image"=>"http://pbs.twimg.com/profile_images/643352757206937600/iofkco1A_normal.jpg"}
• {"id"=>"801032830008455168", "text"=>"#Longevity Coaching Tip O’ the Day-Would you rather do 12 minutes incl. Hi Intensity Training or 50 of continuous? https://t.co/lQsjZOcNmu", "created_at"=>"2016-11-22T12:01:23Z", "user"=>"LongevityMD", "user_name"=>"Fred Dennis", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1106038712/LC_logo_min_quality_2009_normal.jpg"}
• {"id"=>"813177505788162048", "text"=>"Un aporte de uno de los grupos l?deres en investigaci?n en HIIT (Martin Gibala y colaboradores)\n\n\"Twelve Weeks of... https://t.co/v1LoTKORQi", "created_at"=>"2016-12-26T00:20:00Z", "user"=>"Sochmedep_cl", "user_name"=>"SOCHMEDEP", "user_profile_image"=>"http://pbs.twimg.com/profile_images/604111849571930112/FOPK7kpD_normal.png"}
• {"id"=>"813247992396468224", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional... https://t.co/gWB8q2dWbP", "created_at"=>"2016-12-26T05:00:05Z", "user"=>"saludeportivaec", "user_name"=>"Cesar A Jacome G, MD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/523250121518350336/Ie8XvP0f_normal.jpeg"}
• {"id"=>"814919562491637760", "text"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional... https://t.co/0FsSU5RhRm", "created_at"=>"2016-12-30T19:42:18Z", "user"=>"TrainProjectRun", "user_name"=>"Evan Hagen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/800809275819859968/WmRJ0HAK_normal.jpg"}
• {"id"=>"815004963604664320", "text"=>"1 min of intense exercise = 50 min of moderate exercise for cardio metabolic outcomes https://t.co/7aGvYc2YjR", "created_at"=>"2016-12-31T01:21:40Z", "user"=>"emilberengut", "user_name"=>"Dr. Emil Berengut", "user_profile_image"=>"http://pbs.twimg.com/profile_images/781289790415273984/7WDSvBW__normal.jpg"}
• {"id"=>"815014413396824070", "text"=>"RT @emilberengut: 1 min of intense exercise = 50 min of moderate exercise for cardio metabolic outcomes https://t.co/7aGvYc2YjR", "created_at"=>"2016-12-31T01:59:13Z", "user"=>"TuneInToGoonan", "user_name"=>"Goonan", "user_profile_image"=>"http://pbs.twimg.com/profile_images/659942662162771969/3wsi4-Fe_normal.jpg"}
• {"id"=>"816357986855768064", "text"=>"Brief intense interval exercise seems to have the same benefits as traditional moderate-intensity endurance training\nhttps://t.co/LZyyfF9uMF", "created_at"=>"2017-01-03T18:58:05Z", "user"=>"danielharakeh", "user_name"=>"Daniel Harakeh", "user_profile_image"=>"http://pbs.twimg.com/profile_images/433515988240191488/vRHKeQxX_normal.jpeg"}
• {"id"=>"817246437863866368", "text"=>"@ErikHemmingsson @Ulf_Ekelund Fancier monitors = more PA? https://t.co/fCoK2PuG4v Also, can people do 500W HIIT? https://t.co/xi6l4K2Rma", "created_at"=>"2017-01-06T05:48:29Z", "user"=>"DanielBerglind", "user_name"=>"Daniel Berglind, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/537880317936140289/gPHBIgq__normal.jpeg"}
• {"id"=>"817246877036883968", "text"=>"1min HIIT (500W on a bike) = 45min steady state exercise (70% of HR max): https://t.co/xi6l4K2Rma", "created_at"=>"2017-01-06T05:50:13Z", "user"=>"DanielBerglind", "user_name"=>"Daniel Berglind, PhD", "user_profile_image"=>"http://pbs.twimg.com/profile_images/537880317936140289/gPHBIgq__normal.jpeg"}
• {"id"=>"820620331840835584", "text"=>"https://t.co/GpjOvTS2RZ", "created_at"=>"2017-01-15T13:15:08Z", "user"=>"john_donoher", "user_name"=>"John donoher", "user_profile_image"=>"http://pbs.twimg.com/profile_images/809333901143506944/k3srzJiC_normal.jpg"}
• {"id"=>"822281357183295489", "text"=>"12 Wks Sprint Interval Trainng Improves Indices of Cardiometabolic Health Similar to Traditinal Endurance Traing \nhttps://t.co/zNqBz6QquZ", "created_at"=>"2017-01-20T03:15:27Z", "user"=>"JournalofValue", "user_name"=>"ShadowStock", "user_profile_image"=>"http://pbs.twimg.com/profile_images/724304022119669760/WdT_U5fs_normal.jpg"}
• {"id"=>"822282071297130501", "text"=>"JournalofValue: 12 Wks Sprint Interval Trainng Improves Indices of Cardiometabolic Health Similar to Traditinal En… https://t.co/zwdPxJQr8j", "created_at"=>"2017-01-20T03:18:17Z", "user"=>"pulpmarkets", "user_name"=>"Value's Vector", "user_profile_image"=>"http://pbs.twimg.com/profile_images/788305268195069954/fUGRJM3e_normal.jpg"}
• {"id"=>"826839258346508292", "text"=>"Love this study out of my Alma mater - 1 minute of exercise as effective as 45 minutes in cardiometabolic health. https://t.co/9OVcUpmg8w", "created_at"=>"2017-02-01T17:06:55Z", "user"=>"drjonsaunders", "user_name"=>"Dr. Jon Saunders", "user_profile_image"=>"http://pbs.twimg.com/profile_images/518461956580057088/TfgHQYT7_normal.jpeg"}
• {"id"=>"827317314886438913", "text"=>"@MartyDa1MnParty @BradPilon See our most recent comparative study for one comparison: https://t.co/aTv84gzVB2", "created_at"=>"2017-02-03T00:46:33Z", "user"=>"gibalam", "user_name"=>"Martin Gibala", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3274148985/11c586c0b35af26ef94158f2d0034acf_normal.jpeg"}
• {"id"=>"828522999561154560", "text"=>"RT @gibalam: @MartyDa1MnParty @BradPilon See our most recent comparative study for one comparison: https://t.co/aTv84gzVB2", "created_at"=>"2017-02-06T08:37:30Z", "user"=>"karas0ne", "user_name"=>"Marcus L", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2993555446/d30accdb913fe5b65b983317ae8a2142_normal.jpeg"}
• {"id"=>"829503998730305538", "text"=>"@radleyatthespec Thanks for the @AM900CHML interview. Our comparison study https://t.co/aTv84gzVB2. Using the stairs https://t.co/icAwoZZhCF", "created_at"=>"2017-02-09T01:35:39Z", "user"=>"gibalam", "user_name"=>"Martin Gibala", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3274148985/11c586c0b35af26ef94158f2d0034acf_normal.jpeg"}
• {"id"=>"829504082712858626", "text"=>"RT @gibalam: @radleyatthespec Thanks for the @AM900CHML interview. Our comparison study https://t.co/aTv84gzVB2. Using the stairs https://t…", "created_at"=>"2017-02-09T01:35:59Z", "user"=>"radleyatthespec", "user_name"=>"Scott Radley", "user_profile_image"=>"http://pbs.twimg.com/profile_images/460612298650832897/zwQBh8CB_normal.jpeg"}
• {"id"=>"829664233348554757", "text"=>"@NYUDocs Thanks for the interview! Our recent comparison study https://t.co/aTv84gzVB2. Re the behavioural debate https://t.co/abStdAkD7s", "created_at"=>"2017-02-09T12:12:22Z", "user"=>"gibalam", "user_name"=>"Martin Gibala", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3274148985/11c586c0b35af26ef94158f2d0034acf_normal.jpeg"}
• {"id"=>"829673013243211777", "text"=>"@happily4everfit Thanks! No major changes in body mass but modest improvements in %BF and BP https://t.co/aTv84gzVB2 https://t.co/dsYREYOKZ5", "created_at"=>"2017-02-09T12:47:15Z", "user"=>"gibalam", "user_name"=>"Martin Gibala", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3274148985/11c586c0b35af26ef94158f2d0034acf_normal.jpeg"}
• {"id"=>"829690512785317894", "text"=>"RT @gibalam: @NYUDocs Thanks for the interview! Our recent comparison study https://t.co/aTv84gzVB2. Re the behavioural debate https://t.co…", "created_at"=>"2017-02-09T13:56:47Z", "user"=>"karas0ne", "user_name"=>"Marcus L", "user_profile_image"=>"http://pbs.twimg.com/profile_images/2993555446/d30accdb913fe5b65b983317ae8a2142_normal.jpeg"}
• {"id"=>"834476517988065280", "text"=>"Same improvement in fitness for 3x20 sec all-out cycle sprints as 45 minutes moderate cycling. 3 x week, 12 weeks. https://t.co/HAsawsuMto", "created_at"=>"2017-02-22T18:54:40Z", "user"=>"Mangan150", "user_name"=>"P. D. Mangan ??", "user_profile_image"=>"http://pbs.twimg.com/profile_images/774801611411501056/n3vfgXAg_normal.jpg"}
• {"id"=>"834477670968786945", "text"=>"AthleticNutri: RT Mangan150: Same improvement in fitness for 3x20 sec all-out cycle sprints as 45 minutes moderate… https://t.co/FngB2JoiYX", "created_at"=>"2017-02-22T18:59:15Z", "user"=>"kvassilieva", "user_name"=>"Kristina Vassilieva", "user_profile_image"=>"http://pbs.twimg.com/profile_images/815963588158492672/abTl1XwS_normal.jpg"}
• {"id"=>"834741504530796548", "text"=>"Sprint to cardiometabolic health! https://t.co/XpYL0hWOlk", "created_at"=>"2017-02-23T12:27:38Z", "user"=>"dylankarger", "user_name"=>"Dylan Karger", "user_profile_image"=>"http://pbs.twimg.com/profile_images/484645513216552961/We9IKoiE_normal.jpeg"}
• {"id"=>"835537354286854145", "text"=>"the prevalence of #physical #inactivity is higher than that of all other modifiable risk factors #chronic #diseases https://t.co/P1vo53y4B7", "created_at"=>"2017-02-25T17:10:03Z", "user"=>"GreenFreedom1", "user_name"=>"Jonas Buttermann", "user_profile_image"=>"http://pbs.twimg.com/profile_images/1807541696/tw_11952042_1313779580_reasonably_small_normal.jpg"}
• {"id"=>"835842349502726144", "text"=>"Study shows 30 min / week of intensive exercise as beneficial as 150 min / week of low-intensity exercise. \nhttps://t.co/gF8YXXJokz", "created_at"=>"2017-02-26T13:21:59Z", "user"=>"ErlangerNick", "user_name"=>"Nick in Erlangen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/545506997420843008/n18LbayC_normal.jpeg"}
• {"id"=>"836343284658135044", "text"=>"10 minutes intervals per session vs 50 minutes moderate exercise per session\nhttps://t.co/jcqYPJbGb4", "created_at"=>"2017-02-27T22:32:32Z", "user"=>"wabmester", "user_name"=>"Wab Mester", "user_profile_image"=>"http://pbs.twimg.com/profile_images/828495082307194880/vYVWTAwA_normal.jpg"}
• {"id"=>"854911362199425025", "text"=>"get rekt cardio cucks https://t.co/L23TvDbCB3", "created_at"=>"2017-04-20T04:15:26Z", "user"=>"nmgrm", "user_name"=>"Crypt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/853819284841259008/VVW5UEO__normal.jpg"}
• {"id"=>"856447861877297154", "text"=>"12 Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Ex https://t.co/ZWrqd7Bm0U", "created_at"=>"2017-04-24T10:00:56Z", "user"=>"TEricWaters", "user_name"=>"Eric Waters", "user_profile_image"=>"http://pbs.twimg.com/profile_images/828584627400962048/dvH9IF0t_normal.jpg"}
• {"id"=>"856474731255648260", "text"=>"https://t.co/3n8xXB01e2", "created_at"=>"2017-04-24T11:47:43Z", "user"=>"KeekyW", "user_name"=>"Wolfgang Schweizer", "user_profile_image"=>"http://pbs.twimg.com/profile_images/500750799748993027/_jLgh9Tr_normal.jpeg"}
• {"id"=>"856586793222799361", "text"=>"\"12 wks high #intensity training = same #cardio benefits as high volume\" https://t.co/sRcAWrKApm", "created_at"=>"2017-04-24T19:13:00Z", "user"=>"valerierunatx", "user_name"=>"Valerie Hunt", "user_profile_image"=>"http://pbs.twimg.com/profile_images/495764999457873920/0bQid96h_normal.jpeg"}
• {"id"=>"856587166759223296", "text"=>"RT @valerierunatx: \"12 wks high #intensity training = same #cardio benefits as high volume\" https://t.co/sRcAWrKApm", "created_at"=>"2017-04-24T19:14:29Z", "user"=>"runrxfit", "user_name"=>"RunRx", "user_profile_image"=>"http://pbs.twimg.com/profile_images/687783351063842821/RmWsfTjT_normal.png"}
• {"id"=>"856840400123899908", "text"=>"RT @valerierunatx: \"12 wks high #intensity training = same #cardio benefits as high volume\" https://t.co/sRcAWrKApm", "created_at"=>"2017-04-25T12:00:45Z", "user"=>"weeresj", "user_name"=>"jan weeres", "user_profile_image"=>"http://pbs.twimg.com/profile_images/727663346569363456/WIy7nrpz_normal.jpg"}
• {"id"=>"859332396562468864", "text"=>"This study compared 40 minutes of steady state cycling at ~70% max HR to 3*20 second 'all out' efforts with 2... https://t.co/3YrQDtDe9X", "created_at"=>"2017-05-02T09:03:03Z", "user"=>"catastrophic82", "user_name"=>"Conditioning Stig", "user_profile_image"=>"http://pbs.twimg.com/profile_images/378800000652280187/10b02cd70660b0815730c94b84804fea_normal.png"}
• {"id"=>"859711379934253056", "text"=>"#getitdone!\n https://t.co/LGVrMkrMmq", "created_at"=>"2017-05-03T10:09:00Z", "user"=>"HealXPT", "user_name"=>"HealX PT", "user_profile_image"=>"http://pbs.twimg.com/profile_images/482898102810984448/Oe8uBtMa_normal.jpeg"}
• {"id"=>"862710941162590209", "text"=>"Interesting read. https://t.co/nN54cqspEE", "created_at"=>"2017-05-11T16:48:11Z", "user"=>"bradmanning16", "user_name"=>"Brad Manning", "user_profile_image"=>"http://pbs.twimg.com/profile_images/480010072895262720/7N_eVclz_normal.jpeg"}
• {"id"=>"867894300243132417", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T00:05:00Z", "user"=>"markzebrachair", "user_name"=>"Mark Johnson", "user_profile_image"=>"http://pbs.twimg.com/profile_images/522613386639446017/aFC6uvE-_normal.jpeg"}
• {"id"=>"867900875821461504", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T00:31:08Z", "user"=>"KDalnokiVeress", "user_name"=>"Kari Dalnoki-Veress", "user_profile_image"=>"http://pbs.twimg.com/profile_images/3321908082/488068557068abaf2823589d5d690ce2_normal.jpeg"}
• {"id"=>"867901363904237568", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T00:33:04Z", "user"=>"EloraBrenneman", "user_name"=>"Elora Brenneman", "user_profile_image"=>"http://pbs.twimg.com/profile_images/755217286244466688/52f1wWcw_normal.jpg"}
• {"id"=>"867930611037728768", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T02:29:17Z", "user"=>"gforbes", "user_name"=>"gforbes", "user_profile_image"=>"http://pbs.twimg.com/profile_images/790360031451570176/K2ejKtxX_normal.jpg"}
• {"id"=>"868059160507809794", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T11:00:06Z", "user"=>"gillenjb", "user_name"=>"Jenna Gillen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/855953649259995136/pI7ulYMO_normal.jpg"}
• {"id"=>"868059279986749442", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T11:00:34Z", "user"=>"gillenjb", "user_name"=>"Jenna Gillen", "user_profile_image"=>"http://pbs.twimg.com/profile_images/855953649259995136/pI7ulYMO_normal.jpg"}
• {"id"=>"868223269769445390", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-26T21:52:12Z", "user"=>"ObeidJ", "user_name"=>"Joyce Obeid", "user_profile_image"=>"http://pbs.twimg.com/profile_images/628199643260829697/IQXJ5hoT_normal.jpg"}
• {"id"=>"868266666769207298", "text"=>"RT @gibalam: Cool to learn that our @PLOSONE article by @gillenjb was in the top 1% most downloaded in 2016 https://t.co/aTv84gikcs #plosmo…", "created_at"=>"2017-05-27T00:44:39Z", "user"=>"Monica97026710", "user_name"=>"Monica", "user_profile_image"=>"http://pbs.twimg.com/profile_images/755490155251859456/CY6CBX0C_normal.jpg"}
• {"id"=>"870962035097444352", "text"=>"#PLOSONE: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Trad ... https://t.co/geuTyCTHrD", "created_at"=>"2017-06-03T11:15:05Z", "user"=>"ICU_DZ", "user_name"=>"David Zygun", "user_profile_image"=>"http://pbs.twimg.com/profile_images/854913931017572352/-JXUVvBz_normal.jpg"}
• {"id"=>"885925588762021888", "text"=>"More research supporting sprint interval training https://t.co/e1cT0JWkqr", "created_at"=>"2017-07-14T18:14:54Z", "user"=>"ericd6", "user_name"=>"Eric Dempsey", "user_profile_image"=>"http://pbs.twimg.com/profile_images/862158237721866241/s16fdvW1_normal.jpg"}
• {"id"=>"946879310945759234", "text"=>"Le workout ultime https://t.co/J7azvF2lGe", "created_at"=>"2017-12-29T23:03:14Z", "user"=>"T_Nenninger", "user_name"=>"Dr Thomas Nenninger", "user_profile_image"=>"http://pbs.twimg.com/profile_images/901273696291172354/ohzim_sc_normal.jpg"}

Wikipedia | Further Information

• {"title"=>"Citrate synthase", "url"=>"http://en.wikipedia.org/wiki/Citrate_synthase", "timestamp"=>"2019-03-15T02:44:02Z"}

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• {"month"=>"9", "year"=>"2019", "pdf_views"=>"148", "xml_views"=>"1", "html_views"=>"1165"}

Figshare

• {"files"=>["https://ndownloader.figshare.com/files/5027473"], "description"=>"<p>Subject Characteristics.</p>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202864, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075.t001", "stats"=>{"downloads"=>0, "page_views"=>0, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Subject_Characteristics_/3202864", "title"=>"Subject Characteristics.", "pos_in_sequence"=>5, "defined_type"=>3, "published_date"=>"2016-04-26 06:51:28"}
• {"files"=>["https://ndownloader.figshare.com/files/5027443"], "description"=>"<p>Measured in muscle biopsy samples obtained from the vastus lateralis before (PRE) and 96 h after (POST) the 12-week intervention in MICT, SIT and CTL. Maximal activity of citrate synthase (A), individual changes in maximal activity of citrate synthase (B) and protein content of various subunits from complexes in the electron transport chain (C). Representative western blots are shown. Values are means ± S.D. * p<0.05, vs. same group at PRE; † p<0.05, vs. CTL at POST.</p>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202840, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075.g003", "stats"=>{"downloads"=>0, "page_views"=>0, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Effect_of_SIT_and_MICT_on_skeletal_muscle_mitochondrial_content_/3202840", "title"=>"Effect of SIT and MICT on skeletal muscle mitochondrial content.", "pos_in_sequence"=>4, "defined_type"=>1, "published_date"=>"2016-04-26 06:51:28"}
• {"files"=>["https://ndownloader.figshare.com/files/5027407"], "description"=>"<p>The change in insulin sensitivity (CS_I) over the 12-week intervention, measured from a 50-minute IVGTT in MICT, SIT and CTL. Closed circles denote individual responses. Values are means ± S.D. * p<0.05, PRE vs. POST.</p>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202819, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075.g002", "stats"=>{"downloads"=>0, "page_views"=>0, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Effect_of_SIT_and_MICT_on_insulin_sensitivity_/3202819", "title"=>"Effect of SIT and MICT on insulin sensitivity.", "pos_in_sequence"=>3, "defined_type"=>1, "published_date"=>"2016-04-26 06:51:28"}
• {"files"=>["https://ndownloader.figshare.com/files/5027494"], "description"=>"<p>Descriptive Characteristics and Markers of Glycemic Control.</p>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202888, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075.t002", "stats"=>{"downloads"=>0, "page_views"=>0, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Descriptive_Characteristics_and_Markers_of_Glycemic_Control_/3202888", "title"=>"Descriptive Characteristics and Markers of Glycemic Control.", "pos_in_sequence"=>6, "defined_type"=>3, "published_date"=>"2016-04-26 06:51:28"}
• {"files"=>["https://ndownloader.figshare.com/files/5027383"], "description"=>"<p>Measured at baseline (PRE), 6 weeks (MID), and 12 weeks (POST) in MICT, SIT and CTL. Values are means ± S.D. * p<0.05, vs. same group at PRE; # p<0.05, vs. same group at MID.</p>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202798, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075.g001", "stats"=>{"downloads"=>0, "page_views"=>0, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Effect_of_SIT_and_MICT_on_VO_sub_2_sub_peak_/3202798", "title"=>"Effect of SIT and MICT on VO₂peak.", "pos_in_sequence"=>2, "defined_type"=>1, "published_date"=>"2016-04-26 06:51:28"}
• {"files"=>["https://ndownloader.figshare.com/files/5027350"], "description"=>"<div><p>Aims</p><p>We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise within a 10-minute time commitment, whereas MICT involved 50 minutes of continuous exercise per session.</p><p>Methods</p><p>Sedentary men (27±8y; BMI = 26±6kg/m²) performed three weekly sessions of SIT (n = 9) or MICT (n = 10) for 12 weeks or served as non-training controls (n = 6). SIT involved 3x20-second ‘all-out’ cycle sprints (~500W) interspersed with 2 minutes of cycling at 50W, whereas MICT involved 45 minutes of continuous cycling at ~70% maximal heart rate (~110W). Both protocols involved a 2-minute warm-up and 3-minute cool-down at 50W.</p><p>Results</p><p>Peak oxygen uptake increased after training by 19% in both groups (SIT: 32±7 to 38±8; MICT: 34±6 to 40±8ml/kg/min; p<0.001 for both). Insulin sensitivity index (CS_I), determined by intravenous glucose tolerance tests performed before and 72 hours after training, increased similarly after SIT (4.9±2.5 to 7.5±4.7, p = 0.002) and MICT (5.0±3.3 to 6.7±5.0 x 10⁻⁴ min^-1 [μU/mL]^-1, p = 0.013) (p<0.05). Skeletal muscle mitochondrial content also increased similarly after SIT and MICT, as primarily reflected by the maximal activity of citrate synthase (CS; P<0.001). The corresponding changes in the control group were small for VO₂peak (p = 0.99), CS_I (p = 0.63) and CS (p = 0.97).</p><p>Conclusions</p><p>Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.</p></div>", "links"=>[], "tags"=>["SIT", "VO 2 peak", "MICT", "Results Peak oxygen uptake", "Sprint Interval Training", "muscle mitochondrial content", "50 W", "BMI", "exercise", "Traditional Endurance Training", "glucose tolerance tests", "CS", "cardiometabolic health", "sprint interval training", "Insulin sensitivity index"], "article_id"=>3202783, "categories"=>["Biochemistry", "Medicine", "Cell Biology", "Genetics", "Molecular Biology", "Neuroscience", "Physiology", "Biotechnology", "Developmental Biology", "Marine Biology", "Cancer", "Science Policy", "Infectious Diseases"], "users"=>["Jenna B. Gillen", "Brian J. Martin", "Martin J. MacInnis", "Lauren E. Skelly", "Mark A. Tarnopolsky", "Martin J. Gibala"], "doi"=>"https://dx.doi.org/10.1371/journal.pone.0154075", "stats"=>{"downloads"=>97, "page_views"=>5, "likes"=>0}, "figshare_url"=>"https://figshare.com/articles/Twelve_Weeks_of_Sprint_Interval_Training_Improves_Indices_of_Cardiometabolic_Health_Similar_to_Traditional_Endurance_Training_despite_a_Five_Fold_Lower_Exercise_Volume_and_Time_Commitment/3202783", "title"=>"Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment", "pos_in_sequence"=>1, "defined_type"=>6, "published_date"=>"2016-04-26 06:51:28"}

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{"start_date"=>"2016-01-01T00:00:00Z", "end_date"=>"2016-12-31T00:00:00Z", "subject_areas"=>[]}

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